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15 Minute Pilates Workout - Beginner | Intermediate Pilates at Home

  Рет қаралды 201,453

Jessica Valant Pilates

Jessica Valant Pilates

Күн бұрын

Пікірлер: 75
@inthepubagaineh6318
@inthepubagaineh6318 Ай бұрын
The one thing that resonates and makes me want to continue is you saying ‘never discount the power of exercise, just because you don’t think it’s intense enough…’ We’ve been led to believe for far too long that ‘no pain, no gain’ is the only mantra..
@Amber-cv4tr
@Amber-cv4tr Жыл бұрын
Thank you for everything you do Jessica! And especially for promoting kindness to ourselves ❤️
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
You are so welcome ❤️
@tanyacoad2995
@tanyacoad2995 10 ай бұрын
These beginner's workouts are such an easy and inviting way to get into pilates. Love it!
@kirsipohjanen1026
@kirsipohjanen1026 Жыл бұрын
Thank you Jessica! I am so happy I found you. I am working far From home and did not do any excersise for a long time. Your videos are so motivating and I love your instractions as most evenings I am alone. It feels like a friend is here with me.❤
@rozhinarazavian8392
@rozhinarazavian8392 Ай бұрын
She is such a warm and calm lady, it just makes me feel happier when I practice with her. Wish you all the best✨
@glendadisalvo7320
@glendadisalvo7320 Жыл бұрын
I am 76 love your short pilates workout to get my day started❤❤❤
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
Great!
@JessicaLaPlanteisamazing
@JessicaLaPlanteisamazing Жыл бұрын
I really appreciate these videos. I’ve recommended to others who are looking for a gentle way to get back into fitness. You’ve been a life saver.
@PLueschpuppe
@PLueschpuppe 3 ай бұрын
I love your channel so much! I have pretty severe EDS with several issues that make working out soooo hard (bad wrists, knees, hips, CCI,...) so after a long break from movement that left me in even more pain I recently discovered your channel and have been working out to your videos for a little over a month now. I'm feeling stronger and more stable and I'm motivated and looking forward to working out with you every day. Today I felt like a no-talking workout (sometimes I get overwhelmed because, surprise, I also have sensory issues) so I tried someone else and oh boy, did that bring me back to my old ways of hating workouts and in the process hating my body. My whole body was dysfunctional and in pain within 3 minutes so I immediately came back to you and everything is fine now, loving the movement, loving my body
@harnekmalhans7783
@harnekmalhans7783 2 күн бұрын
Many Thanks
@hannahsellars8135
@hannahsellars8135 8 ай бұрын
I just love doing your short classes. I always feel fantastic even after 10 minutes of exercises. Thank you
@terifong9816
@terifong9816 Ай бұрын
Excellent !
@ekaterinak.7907
@ekaterinak.7907 2 ай бұрын
Thank u! I do your pilates classes first thing in the morning ☀️
@BASMA-ju9pf
@BASMA-ju9pf 2 ай бұрын
شكرا✨️ للآن ممتع ومشوق ومريحه مقاطع البيلاتيس للمبتدئين عندها كل الشكر والتقدير✊🏻
@avaberry8230
@avaberry8230 Жыл бұрын
Hi i loved this workout! I would love to see some longer ones like maybe 45 minute workouts? You’re my fave pilates teacher!
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
I keep all of my longer workouts in my UNLIMITED community and you can learn more on my website jessicavalantpilates.com! I also have workouts with dumbbells, workout calendars, challenges and more!
@gjaquery
@gjaquery 11 ай бұрын
Thank you so much for this video! I only watch your videos for working out or stretching and am so blessed by them!!!!
@crunchyflakepusssuk
@crunchyflakepusssuk 10 ай бұрын
these short supportive videos have been helping me feel more motivated doing other physical things (job, exercise) . My posture is already improving!
@kimkopek9379
@kimkopek9379 Жыл бұрын
Best wishes from Germany! I live with EDS and your workouts help me a lot to keep on going. Thank you!
@trinityfrank2526
@trinityfrank2526 Жыл бұрын
Guten tag, fellow Zebra! 🦓 I too am here because it keeps me going when I can't do intense workouts
@DK-cd8og
@DK-cd8og Жыл бұрын
Same here!
@crimsoncooking
@crimsoncooking Жыл бұрын
I really appreciate your beginner and intermediate videos actually being for beginners an intermediate people 😭❤️(also you remind me of rosamund pike)
@netteyynette
@netteyynette Жыл бұрын
This one was great! Just what my body needed.
@esauer2011
@esauer2011 Жыл бұрын
I loved the class - thank you!! I needed this today.
@julisouthard35
@julisouthard35 Жыл бұрын
What a beautiful beginning to my day! Thank you ~ Juli
@shrek4eva
@shrek4eva Жыл бұрын
Thank you, Jessica! I love your videos. I feel great after each one. And you make all the exercises so accesible. 🙏☺
@spikeisaak
@spikeisaak Жыл бұрын
Thank you, Jessica. This is Carrie Cramin. I have to figure out how to get my name back up. I loved this quick workout. It's just what every body needs. Happy Memorial Day. 😍
@juanitatorres9267
@juanitatorres9267 5 ай бұрын
I am glad I came across this I need some sort of therapy fo my really bad balancing
@elsaolivares2084
@elsaolivares2084 Жыл бұрын
Thank you, Jessica, you are die best!
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
Thanks!
@Custom.Pet.Bandanas.by.Nadine
@Custom.Pet.Bandanas.by.Nadine 2 ай бұрын
Love this am work out!
@vesnaminor8244
@vesnaminor8244 2 ай бұрын
This is great 👍❤️🇨🇦
@mooikingchua769
@mooikingchua769 7 ай бұрын
Great Nice job
@MegaJunali
@MegaJunali Жыл бұрын
Really Nice set! I did not even realize when the Time passed by..thanks
@louiseedwards8651
@louiseedwards8651 10 ай бұрын
Loved this class! Thank you 😊
@kiwigecko1
@kiwigecko1 4 ай бұрын
Excellent thank you
@yaseminmerwede6596
@yaseminmerwede6596 Жыл бұрын
I just discovered your channel as I'm getting back into exercise at 40 :( I used to be an athlete, and years of injury led to a sedentary lifestyle and I'm trying to restart! I love your pants - K-Deer right??
@kimsamuels3091
@kimsamuels3091 Жыл бұрын
Loved this! Thanks Jessica🫶🏻
@jackangeletti6210
@jackangeletti6210 Жыл бұрын
Great quick practice. thanks
@Cutecats570
@Cutecats570 8 ай бұрын
Thank you so much
@TheJwilb3
@TheJwilb3 11 ай бұрын
Thank you!
@sylviasoulliere5643
@sylviasoulliere5643 Жыл бұрын
This was perfect.
@tinasedigh3206
@tinasedigh3206 Жыл бұрын
That was great workout for today ❤️
@DB-hu6ww
@DB-hu6ww Жыл бұрын
Love your tights. Perfect workout for my sore back!
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
I'm glad it's helpful!
@soundsofvaikuntha6228
@soundsofvaikuntha6228 Жыл бұрын
You are so awesome 😊 thank for helping me with this new journey 🙏❤
@vibes5364
@vibes5364 Жыл бұрын
I’m so here for this workout but I HAVE to ask - where did you get your striped workout pants? They are fantastic!!
@almaghazli2137
@almaghazli2137 Жыл бұрын
Thanks for your sharing ❤
@chichibardock1327
@chichibardock1327 Жыл бұрын
TYSM❤
@Withmegoodnessacting
@Withmegoodnessacting 5 ай бұрын
Thanks Jessica you're cool❤
@d.montgomery6113
@d.montgomery6113 Жыл бұрын
I think this is my 3rd week. My lower back was so sore when I first started. I have noticed, I don't have that anymore! The small things count.
@sandrasabino2423
@sandrasabino2423 Жыл бұрын
Perfect
@mariolivas7053
@mariolivas7053 Жыл бұрын
Gracias ❤
@creatormom123
@creatormom123 Жыл бұрын
Awesome!
@iamberenicemertens
@iamberenicemertens Жыл бұрын
This was really nice. Thanks a lot Jessica. Hugs from France 🇫🇷🙏🏻🤗
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
You're so welcome!
@GinFit4U
@GinFit4U Жыл бұрын
Absolutely love your videos!!! Do you mind me asking what type of mic you use?
@wendyherrmann8219
@wendyherrmann8219 Жыл бұрын
Thank you
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
You're welcome!
@arafeh77
@arafeh77 Жыл бұрын
Would you recommend this for scoliosis?
@ruthdreher3438
@ruthdreher3438 Жыл бұрын
Hey Jessica how often would you suggest to do these?
@morganrmitchell
@morganrmitchell Жыл бұрын
I read in several articles online to start doing these exercises 3 times a week for 20 minutes then work your way up to 30 minutes as you get stronger.
@ERICA850
@ERICA850 Жыл бұрын
Would you recommend doing this workout everyday mon- Fri?
@faymissk
@faymissk 11 ай бұрын
how to prevent hip clicking with circles?
@janehardy5843
@janehardy5843 Жыл бұрын
I LOVE YOU JESSICA 🩷🩷🩷🩷
@babybluecheeks
@babybluecheeks 17 күн бұрын
I love those pants.
@enaseldakrouny1682
@enaseldakrouny1682 5 ай бұрын
😮
@beawitched5252
@beawitched5252 Жыл бұрын
👍🏻👍🏻
@susanadam3447
@susanadam3447 Жыл бұрын
Jessica valantes beginner pilates
@queenofrain4185
@queenofrain4185 Жыл бұрын
I’d like to see an advanced session instead ✅✅✅✅✅
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
I have many advanced workouts in my UNLIMITED community and you can find that here www.jessicavalantpilates/unlimited
@paulinecriel9905
@paulinecriel9905 Жыл бұрын
Crunches are bad for people with pelvic organ prolapse.
@JessicaValantPilates
@JessicaValantPilates Жыл бұрын
That isn't always true! I lived with POP for years and could safely do crunches but you are right, they aren't the best choice for everyone. It depends on whether you feel pressure when doing them. This video isn't specifically prolapse safe but I do have others that are that you can search for.
@annakolyva1713
@annakolyva1713 4 ай бұрын
Lp lp 🎉JURY LO😊UN
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