10 Minute Pilates for Beginners - Beginner Pilates at Home

This 10 minute Pilates for Beginners routine is perfect for anyone wanting to learn Pilates at home! Jessica's clear instructions and encouragement will help you feel strong and accomplished after this beginner Pilates workout.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@ailuj8977]

i'm 19 and i have scoliosis. i've been watching your videos since i was 13 or 14 now because i struggle a lot with back, neck and shoulder pain. sometimes i lose motivation and find it hard to be consistent because working out also increases my pain in certain areas (bc of the imbalance) but i know that if i do less, it'll be worse for my body in the long run. so whenever i stop for a while and feel like i need to start over completely to slowly build myself back up, your videos are always really helpful!! thank you for continuing to post these for free and thank you for being so reassuring and thoughtful in the way you explain things. your channel means more than you could ever know.

[@CherylCanuday-d1p]

😊

[@autiecreates]

I appreciate your reminders to simply breathe and not worrying about inhaling and exhaling at the correct intervals. I totally get hung up on that sometimes. 😂 Thank you for your encouraging and accessible workouts!

[@JessicaValantPilates]

Glad it was helpful!

[@h0neykia]

It's the first time I feel like I'm kind of into pilates! I've never found it as smooth and pleasing as it was for me during exercising with you! And also thank you for pointing out tips through exercising. It's so helpful♥️

[@Ihatepickingthese]

I am in the process of getting diagnosed with either EDS or HSD and one of the recommendations was Pilates. Your videos have helped me enjoy exercising for the first time in my life and I feel like I’m growing actual strength in my body. ❤

[@ChristyD_RN]

Finally, a truly beginner routine.

[@cec7082]

Thank you, Jessica. I loved this. I keep telling myself, a little goes a long way. ❤

[@megjs]

I work in floral and just had a killer wedding this weekend! This was exactly what I needed. Not strenuous as I’m maybe intermediate skill but some movement!! Thank you 🥰

[@JessicaValantPilates]

You're so welcome!

[@SusanPrevost]

This looks like a lovely quick class.❤

[@JessicaValantPilates]

Hope you enjoy it!

[@MohammedH.Alkhalifa]

Right on....

[@m.lebanon7116]

Hello, how are you? I'm a new subscriber. What do you advise you to train for a challenge of 5 days a week, a week, a new challenge. Thank you, I'm from Lebanon. I love you

[@doreenloots3137]

I would love to sign on for the 4 weeks Pilates class, how do I do that?

[@andresretan9759]

Hi Jessica I can’t even make it because I was in the ER Hospital for my skin rash

[@sharonc6152]

Do you have a beginner Pilates program on your channel? 12:05

[@sharonc6152]

I meant like a month long program