9 Shoulder Exercises | Experience No More Pain in Volleyball (+ Superset)

Every volleyball player needs strong and healthy shoulders to hit hard, serve and play volleyball. That's why in today's video I'm going to introduce you to simple but effective exercises that will fundamentally help you prevent shoulder problems not only in volleyball. You can also get inspired by my superset of these exercises.
00:00 Intro
00:37 Causes of shoulder problems in volleyball
02:27 Protect your shoulders
03:19 Floor shoulder exercises
08:34 Shoulder superset
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JIRI POPELKA
#shoulderexercises #volleyball #volleycountry

[@patrikgajdos468]

Summary for those who already saw the video and want a quick access to the exercises: 3:47 - warmup examples, 4:34 - butterfly (5:00 tennis ball variant), 5:32 - cross (5:54 thumbs down variant, 6:15 circles variant), 6:45 - candlestick 7:19 - block 7:40 - alternating reaches 8:09 - V raises REMEMBER: 10 repetitions per exercise, do 3 supersets (not all exercises in a row, 3 exercises in 1 superset), take 20 seconds of rest after an exercise and 1 minute after a superset.

[@VolleyCountrycom]

👍

[@kinz2783]

Thank you so very much!!! I have been experiencing shoulder pain for a while now, ever since starting volleyball. I have searched and searched for videos about shoulder pain… and nothing has helped until I found your channel!! As soon as I started stretching my shoulder it began to feel better. Once again, THANK YOU!!!

[@VolleyCountrycom]

I am glad my advice and exercises are helping you👍

[@AshishSingh-zg4uz]

Thank you ❤️

[@anwarazeez.m.a8679]

Been through pain for long... Thank you

[@ParmSingh]

Much needed content thanks 💪🏽

[@VolleyCountrycom]

👍

[@alonaby9]

My son had been having problems with a sore shoulder after many of his games/practices. We were using a heating pad and a massage gun but the relief was only temporary. I sent him this video and, with some cajoling, he started doing the exercises about two months ago. Since then, almost no soreness anymore. Only after very intense practices and even then it's not as bad as it had been. Thank you!

[@VolleyCountrycom]

Great👍and he should also do some elastic band exercises😀 you can find them on volleycountry.com in free course😉

[@silviasauve]

Díky moc za skvely navod na posileni remenou. Zijeme v WA, US a vychovavam jednu toho casu dvanáctiletou volejbalistku, kterou nedávno začalo bolet dominantní rameno. Tohle spolu s korekci zakulacených zad a ramen určitě pomuze. 👍 ** Thanks so much for this great shoulder strengthening guide. We live in WA, US and I am raising a currently twelve year old volleyball player, who recently started complaining of pain in her dominant shoulder. This along with posture correction will surely help! 👍

[@VolleyCountrycom]

Neni zač👍 You are welcome😉

[@philippwagner2913]

I know this exercise as YTW´s and its a great one for shoulder health. The best think i know you can do for shoulderhealth longteam is doing twice as more pull exercises as push exersices, preparing your shoulderblades and back to work against the force forward. Facepulls/Pull Ups are also very important.

[@VolleyCountrycom]

Sure, I agree with you. We need to work on both sides of our body. The same apply to our abs-back and legs👍

[@GUY_424]

bro thank you so much you can't belive how much this helped

[@VolleyCountrycom]

I am glad it helps👍😀

[@ogis8966]

Thanks. These are a good exercises.

[@VolleyCountrycom]

👍😉

[@9lockbi790]

Really appreciate these Exercises,my shoulder recently got hurt cause I think I slept on it ,now I know the importance of exercising:)

[@VolleyCountrycom]

Great👍

[@alungphaucmei7610]

Thank you coach , l am facing this problem right now

[@VolleyCountrycom]

Ok, try them👍

[@ykalingamusicsportsloverjh]

Thanks

[@VolleyCountrycom]

👍

[@chewylouie1569]

Starting doing these exercises and your resistance band routine everyday. With a few goals in mind. Goal number 1 gaining full range of motion in my right shoulder Goal number 2 injury prevention Goal number 3 making the ball BOUNCE!!! Thank you for the great excercises

[@VolleyCountrycom]

You are welcome👍

[@kennyle7833]

Yessir

[@RoshanRoshan-rz3uh]

Super 🏐🏐🏐🏐🏐🏐🏐

[@sunday8430]

Same with me

[@brawas]

You mentioned side raises with palms down or thumbs down are not good. What can we replace that with in our workout routine to work those muscles safely?

[@rohanjosefen9694]

I am experiencing heavy shoulder pain bcoz my shoulder got dislocated but i really love playing volleyball

[@VolleyCountrycom]

After such big shoulder injury be patient, it will take some time to heal it properly👍

[@Rey19917]

Should i take retirement ? I got a several times injury like that and my shoulder feels burnt it hurt a lot and it need 2 weeks for me to move my hand properly ​@@VolleyCountrycom

[@Passie17]

I started playing volleyball again after 5 years of inactivity. Very frustrating to experience the same sharp pain in the front of my shoulder after every hit. I stumbled upon this video looking for exercises to do, but have a couple of questions. 1. Are these (and your video with bands) recommended for rehabilitation as well, or mostly prevention 2. When doing these exercises I really feel it in my lower back, is this normal or is it my body compensating for lack of shoulder strength?

[@VolleyCountrycom]

Many players are facing shoulder pain. First visit specialist, then do these and band exercises👍 They are great for prevention and also for rehabilitation with moderate effort😀

[@Jake-ii4gt]

You have tips for lefty outside hitter?

[@VolleyCountrycom]

Yes, this could be interesting topic for my video👍

[@TheNinucha22]

❤❤

[@calebbaikadi2155]

Hello I have ac joint pain in shoulder pain due to spiking can I get relief from the pain again can I hit the ball through this exercise

[@VolleyCountrycom]

First see specialist than you can think about these exercises😉

[@AvinashSingh-tn2wk]

NOICE

[@VolleyCountrycom]

👍

[@esmirnalarancuent1739]

Can I do this exercises if have a tendinitis of supraspinatus tendon?

[@VolleyCountrycom]

First speak with doctor or physio and then you can think about these exercises😀

[@yashasvigaming5800]

Sir I am suffering from severe shoulder pain.can I do these exercises. Plz suggest

[@VolleyCountrycom]

See doctor or physio first, then you can try these exercises😉

[@sumanmandal4286]

Ata kokon korbo him ar Bora ki

[@kathirknm1307]

Is these excercise for prevention or its cure for shoulder pain

[@mehtab9248]

Prevention he said it in the video

[@VolleyCountrycom]

They are mainly for prevention, but you can do them when you have problems with shoulder too. But see specialist or physio before you start with them after injury.

[@omidclinton3448]

very often I experience that hitting the ball with my fingertips when I smash. It's terribly annoying and I can not figure out where the problem may lie.? anyone have any good tips.?

[@VolleyCountrycom]

Check my other videos about attack, they will help you👍

[@aeroljohn8803]

right no im currently feeling the pain, should I do this exercise or wait until it feels a little better?

[@VolleyCountrycom]

If you feel little pain, you can do them. These exercises are safe since you work very slowly😉

[@noahittig1725]

One thing I didn‘t understand. Can you only do them before training? Or can I do them once a week to prevent shoulder pain?

[@VolleyCountrycom]

You can do both, before practise and as short prevention training😉

[@noahittig1725]

@@VolleyCountrycomokay thank you

[@fryadhawar8644]

How many times a day should I do this exercise

[@VolleyCountrycom]

Once is enough👍😀

[@healthiswealth753]

Sir I am 5'5 iwant to become opposite spiker is height is necessary to spike ball harder

[@VolleyCountrycom]

You can be opposite, but do not expect to attack over the block😉 But power in attack is not directly connected with height, so you can attack hard👍

[@sivensivinov8743]

should i do it every pre match?

[@VolleyCountrycom]

I recomend 3 times per week 3-4 exercises and you should be fine👍😉

[@DopeBoyMedo]

Question coach I was receiving the other day and this always messes me up, the ball is spinning so much when I make contact it spins out of control how can I fix this??

[@VolleyCountrycom]

You need to touch it with a big platform and make counter movements. I will make video about it👍

[@DopeBoyMedo]

@@VolleyCountrycom thank you I’ll be sure to show my whole team coach❤️

[@omidclinton3448]

@@VolleyCountrycom very often I experience that hitting the ball with my fingertips when I smash. It's terribly annoying and I can not figure out where the problem may lie.? anyone have any good tips.?

[@Alexandef-oo3jp]

💪👍

[@VolleyCountrycom]

👍

[@KSRRAG]

04:30

[@huntter_gaming_570]

In my shoulder there is so much pain while in after playing vollyball aur doing gym ...there is so much pain ..even my arm have not lift up ..so my question is this that while doing these exercises I have perfectly cure up ?🤕

[@VolleyCountrycom]

These exercises will help you, but before visit specialist or physio to check your shoulders😉

[@huntter_gaming_570]

@@VolleyCountrycom thx ☺️

[@efootballghost]

Sir i have 6.5 height weight 90 kg I want to increase jump how can i please help

[@VolleyCountrycom]

See my videos about improving vertical jump😉

[@brandonbenson8079]

Do you do these everyday?

[@VolleyCountrycom]

No, 2-3 times per week is enough if you have healthy sjoulders👍😉

[@brandonbenson8079]

@@VolleyCountrycom haha definitely not currently. About a year ago I had an overuse injury. Couldn’t even pick my arm up it was in so much pain. took 6 months to get it back to 100 percent, then a few weeks ago I felt the pain start to come back so been trying out new techniques and exercises to get it back to normal. These seem to be helping!

[@VolleyCountrycom]

@@brandonbenson8079 Good👍 You can also try elastic band exercises for your shoulders😉

[@efootballghost]

And want proper steping

[@maximegaspar4786]

Be careful if you are recovering from an injury before doing these. They are interesting exercices but quite intense for body weight training, I recommend to first check with a physiotherapist if possible (especially during early stages of recovery).

[@VolleyCountrycom]

Yes, I agree👍😉

[@notbad1570]

Bot