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Ryron Gracie is kind of a big deal.
One could even say this week’s Brute Podcast guest has Brazilian jiu-jitsu in his blood, as this legend in the sport also shares ancestry with its original creator, Hélio Gracie (yup, he’s grandfathered in-literally).
Listening to Ryron talk, you can tell he is a calm, collected and self-aware individual-all of which he attributes to his experiences training in the sport of jiu-jitsu. For him, it’s more than a sport. It’s a lifestyle. Listen to this week’s episode for a more in-depth look at his beginnings, from a childhood spent growing up practicing jiu-jitsu in his garage to how he’s developed a set of principles that can be applied to multiple disciplines, life included.
Topics:
11:40 - Childhood
23:10 - Grandfather Hélio/How to deal with stress
33:15 - Disneyland Melon, composure and how to control thoughts/actions
46:45 - Mistakes in jiu-jitsu, myths, learning about yourself
54:30 - Letting go, experiencing
1:01:00 - Key principles of efficiency in jiu-jitsu
1:06:40 - Common mistakes in jiu-jitsu