Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

[@rubymuasya3531]

That quote is so inspiring ''Always remember why you started and never stop''. wow

[@dianawangeci3746]

Ikr

[@thrall3859]

Can I start a diet from Wednesday?

[@Madaraprime]

This quote cant stop me from stopping

[@MatthewStark235]

For me it’s confusing. I was like forest gump. I started running for no reason at all 😂

[@shahsumit447]

of

[@denimoutfit]

“Instead of eating something sweet try taking long walks.” Me: takes long walks to a convenient store and buy snacks 🙁

[@itsjustsonia5082]

😂😂😂😂😂😂lol

[@militesolomon2543]

You are my twin 😂😂😂

[@eunchaneunchan]

🤣🤣🤣

[@jessiflores7891]

I feel you🤣

[@deshmukh815]

😂😂😂😂

[@maceguerrero6859]

After 2 months of exercise and diet my waistline from 34 is now 29. I usually eat eggs, cucumber, banana and pears for my diet. Also 8 to 15 glasses of water everyday.

[@jeanwilliamsrealty4432]

That's it, same here, Sis...a lifestyle change. We have to change how we treat our body, and moderation. I exercise daily (cardio with light strength/resistance for now due my high weight), the weight is dropping, I'm wearing clothes I haven't been able to wear in years. My husband is getting jealous...trying to keep me in the house, he doesn't even want me on the porch, it's cute! We have to listen, watch and be guided by our body...what works for one may not work for another. I started out building, but I wasn't pleased with the speed of my weight loss (very slowly). So, I adjusted/switched things around, and once I reach my goal weight (140lbs), then l will begin to build. I hope this helps at least one, if not many. 💚🙏🏽!

[@christeinemorales1247]

Do u eat rice?

[@Thedivamakeovers]

Which exercises

[@jessamaecordero5758]

How many minutes do you exercise

[@tatianna2288]

After 6 months of dieting and excersise I still haven't lost a fucking god damn kilo Edit: still haven't lost anything

[@chandreyeesinha4940]

"Always Remember Why You Started And Never Stop"....woww

[@AtulKumar-hp1ip]

Wow and here is my unstoppable like for Ur comment

[@hildynove3655]

Yaaaay🥳🥳🥳

[@jayceewyatt8613]

I like that too!

[@rubymuasya3531]

omg you said the exact same thing i said lol

[@Follow.Jesus.Christ]

Woow 😂

[@-softemerald-3202]

joanna: one of the most common reasons we struggle to lose belly fat is stress. me: *has anxiety* 🥲

[@manasvivijay]

I feel you same here anxiety and anger issues 🙂

[@princesstaylor514]

Me too guys 🥲

[@whoamI-rr7gj]

Me too I literally cry

[@misschocoholic2126]

Same :')

[@juipiterg1580]

Me too 😀

[@emerson3941]

What if you’re belly fat is causing you’re stress 😕

[@annelegendre3471]

😂 😂 😂 I feel ya 😩😭

[@ayshee.2b386]

Yeah .exactly 🤣🤣🤣

[@purpleworld.s7198]

Ifyyy

[@nedaaleryani7585]

😆 👍🏻

[@vishalrathod870]

😹😹😹 workout properly and lower your stress

[@blackgirlfavor5221]

As someone who comes from a home where you have to eat what mummy has, I'm finding it very difficult to keep of the belly fat I lose🤦

[@jenn_1853]

Same girl.... But I try to eat smaller portions of whatever is cooked and drink a large glass of water few minutes before having my meals. This further helps in eating less. Idk but it seems to work.

[@alessandragingatan5413]

Yeah same, but I eat less rice and exercise but I still have belly fats -,-

[@diegogeneral1217]

Please discipline yourself

[@daikonyashiro4992]

HELP THATS WHAT I STRUGGLING EVERYDAY😭 i wanna lose weight so much but i dont wanna waste what my mummy cooked for me.

[@bens529]

This is too real 😭

[@Emjay_Music]

Joanna : one of the most common reasons we struggle to lose belly fat is stress. Me (whose been stressed none stop since 2008) : *stresses even harder*

[@mariapopa1890]

I'm the "I stress about stress before there is even stress to stress about" Kind of person

[@Emjay_Music]

@@mariapopa1890 haha yes!! Same!

[@jeanwilliamsrealty4432]

🤔Since 2008?..Not to pry, just what are you stressing about? Have you tried getting help with working it out? I pray it gets better for you, as you set your sights higher. 💜💚🙏🏽!

[@arunimasingh6787]

@@mariapopa1890 , in p it ou 7

[@cadencev5572]

Ikr

[@shaemaen7819]

I really like how enthusiastic you are in each and every video of yours. Thank you for all the effort you do.

[@CosmetopiaDigest]

I felt like crying when I saw "cortisol" listed. I was diagnosed with severe allergies, and spent the last couple of years getting angioedema each time I had accidental exposure (one of the allergens is wheat, and it's in darn everything), and was given emergency cortisone shots each time, so my weight went for a toss. Your channel has been a godsend and an inspiration. Hopefully your workouts and a decent diet will make things better

[@enemanozzle]

You will never be able to relieve any allergy by a diet, this due to the origin of every allergy. A book in German written for medical students describes this in the following manner: In any case there will arise an allergy when an allergene coming from the outside will meet an antigene in the human body. Every antigene is coupled with a toxin that the concerned person has absorbed from the outside, in the most cases with the food. When you will be able to eliminate a toxin from the human body completely, the belonging allergy will disapperar simultaneously. So you will have to detoxify your body to relieve all your allergies. It is well known, that the most efficient remedy to detoxify the human body is swallowing castor oil in a regular manner. I know upon this from my own experience for in this manner I have lost all my allergies: My dermatologist had me given up and he was really astonished when he saw me later completely cured!

[@humakashum2126]

dear joanna please share the link of strength and high intensity workout exercises for belly. I feel very confident and content after watching your videos. keep motivating. you're full of positive energy

[@yukimasahiko]

I am trying so hard. I’m depressed when I see myself in a mirror. I am intermittent fasting and going to the gym. But I still see my belly fat and it makes me think horrible thoughts. I’m thinking of getting in touch with a dietitian as well. To further help me on my journey. But seeing ur quote also makes me think about why I first started. ^^

[@allisonfelden4676]

What if I’m not eating all those bad foods and I workout but still having a hard time losing belly fat

[@kjn-v1m]

Allison Felden you need to go harder!! (Late comment) but even for myself. If you feel like nothings working, then you need to work out harder. Go heavier, do more cardio. (On top of eating well, clean, enough sleep, make sure you drink water - your pee should be clear))

[@confused3523]

Allison Felden maybe get your thyroid checked that was my problem

[@soukial3963]

Weight lifting instead of cardio, HIIT instead of simple cardio and if nothing works, go on Keto for a while. Hope it helps you :)

[@eadc2158]

@@confused3523 same thoughts

[@kenzkequiek6112]

EA DC you need to start lifting weights. Cardio can only get you so far. Lifting weights will give you a faster metabolism but also help replace your fat with muscle.

[@saragomes6809]

When my son was born i was obviously stressed but i was sleeping when he was sleeping and i was indeed in great shape (i was breastfeeding as well)...1 year later i started working and no more naps for me...i definetely feel the diference and yes i putted on weight. Stress and not sleeping properly is definetely the main reason for me. Just started hitting the gym and trying to sleep a bit more ( not easy with a 2 year old)..but i'll get there! And finaly someone gives a good and decent explanation about belly fat. Thank you joanna. You are indeed great.

[@JoeMama-cu9qr]

this makes so much sense! my anxiety hasnt ended for years and i can remember what stress free feels like. Im always worrying non stop

[@cotevallejos7230]

Me too! But if you’re like me and overthinks absolutely everything, try to keep things the most simple ways. Don’t rush into places or do things that will make your anxiety go up high, don’t care about anyone else’s opinions (especially when these are negative or comes from your relatives/friends) and buy yourself food that you know you might enjoy but is also good for you (in my case I experiment with different types of teas and frozen fruits/veggies for my juices). I hope it helps a little bit, stay strong! You can do this!! 💪🏻✨

[@JoeMama-cu9qr]

@@cotevallejos7230 💖💖💖

[@ourchemistryislikericecake9783]

This is soooo helpful. Went keto. Had zero energy to exercise. But I lost about 4-5kgs in a month. Went back to normal eating and put back on the weight AND more within two months. Was looking for a sustainable way to lose belly weight.

[@haiguiseimcool]

This was so helpful!!! I didn't realize i had daily habits like 5 hrs of sleep every night. It all makes sense now, Thankyouthankyouthankyou!

[@JimmyJaxJellyStax]

Switching from primarily cardio to weight lifting helped me a lot - maybe some bodies are more geared towards one of these and everyone would need to experiment on both. Personally I believe in the non-exercise activity (NEAT) factor playing a massive role in healthy weight - recovering muscles adding bonus burning to all our daily activities even sitting at a computer. Perhaps cardio as second priority after a weight lifting focus is massively ideal - multiplying the burn of the cardio with recovering muscles and vice versa. But if skipping cardio days, the weights seem helpful. Not to forget yoga as well for deeper structural recovery and foam rolling to remove toxins and potential muscle scarring & trigger points from subtle repetitive and impact injuries - recent or even years ago still affecting the body today in at-least subtle ways we may not always notice like imbalances. Crunches are GREAT for core strength and ab sculpting BUT not good for fat loss and the fat really has to be lost with very gradual consistent strength training and proper unprocessed foods focus diet that's very protein and veggies focused. Strong core makes the entire game better, but the core exercises still target the entire body not just the belly. However, gains can be targeted and often don't have to look like a dehydrated body-builder on stage either - that's a pretty unhealthy practice for extra definition visuals for cameras heavy dry fasting days before a shoot.

[@jeszaiah6359]

Ty, thus this means if I want to lose belly fat I need to do more cardio exercise? please interact. Thank you.

[@julia.24]

Thank you for these videos. They give me tips on how to lose weight efficiently but also focus not on short term weight loss, but actual physical health. I find we are usually encouraged to focus on weight, not health, which gives us the wrong goal. Health can be achieved at any size and is a lifestyle. Weight loss is a short term goal which can often harm our bodies if we go about it the wrong ways. By teaching us how to stay healthy in a good lifestyle and /in the process/ lose weight, you're really helping a lot of people who don't know where to turn. Thank you so much!!! 💕💕💕

[@badbutgreat1573]

This girl is so intelligent 😭

[@eunicewanjema1421]

HER VOICE IS EVERYTHING

[@ericwalker3588]

I agree great advice.

[@UtkarshiniRai]

I have adrenal type PCOS and the hormones+lifestyle concept is so true in my case. I was gaining weight even when I was training for basketball because I was stressing my body too much plus not eating enough. As soon as I stopped that training and ate accordingly, I lost a lot of that extra weight. Great video!

[@aihakan]

Can i know how you have been diagnosed with it. What kind of tests u made? I think i might have the same problem too

[@露西尔]

Toxic situation, angry issues, self esteem issues, self confidence issues, toxic people makes me emotional stress and anxiety

[@Emiliah1996]

You just described me as well life is so though and I binge eat lately which makes me fare myself and my body even more

[@jeffblanchard3815]

This was truly one of the best fact based belly fat loss videos I’ve seen.

[@mjlegendkiller858]

Im male, 14 and half yrs old, 166 cm and 59.5kg. I used to be 73kg and i dropped 13.5kg and i barely lost a bit of belly fat. I sleep 8 hrs/day and im not stressed most the times. My diet consists of high protein low carbs and 1-2 fruit/day or 1 cup of milk. i do abs workout every week. I dont track my calories intake but i will start from now.

[@Mimizworld]

Very informative video! could you please do a 6day training with 2days strengt/ 2days hight intensity/ 2days moderate to low inensity! to know exactly how a week routine could look like :) that would be amaing!!!!!

[@samiiam3602]

She makes so much sense when it comes to this.. literally over here taking notes

[@jigyasa5623]

I've been exercising two times a day and have eliminated all sorts of sugars, high salts and all the unhealthy foods for 2 weeks now and I still didnt see a difference. But my mental condition is not at all stable as my family environment is very toxic and I spend most of my time worrying and crying about it. Now I get why my efforts were so ineffective and in vain. Thank you for this. And may I say you're absolutely gorgeous and your voice is very cute

[@chijiboo6734]

Same me also. relatable

[@ericheinz6087]

I just saw your video, really helpful! I've been eating better and exercising, and even though I've lost weight, the fat around my waist wasn't going away. Now I know what to do. Thanks beautiful! I also subscribed!

[@hsm906]

2 days strength 2 days HIIT 2 days low intensity

[@kkoroma6002]

I’m starting next week that’s when my school ends for the semester

[@richabhardwaj4925]

Goofy ahh training split

[@misonothot]

@@richabhardwaj4925 I’m saying 😂

[@MandasFavoriteThings]

Great video! And perfectly timed--I've been wondering about this. I have been losing weight but haven't noticed a huge difference in my waistline yet. Your videos are always inspiring and full of useful information!

[@DonNaReD2269]

Idk how I came across your video. But I am glad I did! This was filled with great information and was the most helpful one I have found. You were straigh to the point and didnt drag on and on about each point. Please keep these videos coming. New subbie!

[@mariselakapps]

I've been working out for two years now and I just have trouble losing belly fat and it's starting to get frustrating …. I will consider you tips!!! thank you.

[@renabale1541]

Same. Even when I was 50kg, I still had a pooch. I think genetics has a lot to do with where we store fat too. I like this trainer. She’s very practical. All the best.

[@syahirasazali550]

Have been following joanna since 2013. Found myself clicking like buttons for each of her videos❤️

[@SwampCeeMcGee60]

I lost 95 pounds a few years ago and still have the belly and thigh fat that never went away. Add loose skin and it makes me angry.

[@itsmadisonb]

Your advice was the best and soundest advice I have ever heard here on KZbin..other people never speak of the metabolic processes and hormones inside the body and just go on and on about irrelevant stuff! thanks Joanna!

[@SakunaSwonaChannel]

Yes it make sense eat less exercise less eat more exercise more, thank you for keeping me slim 🏃🏻‍♀️

[@ehyzen]

Sikang yi.... Are you really that dumb?... Fish is meat... And an animal...

[@ehyzen]

Sikang yi aww you poor thing..

[@ehyzen]

Sikang yi yea, because I don't really argue with mentally disabled people, I feel bad after.

[@ciickhereeliminate1poundpe622]

Here's A Systematic Blueprint For Eliminating Dangerous Belly Fat And Preventing And Reversing The #1 Cause Of Diabetes, Heart Disease And Arthritis.

[@trieucao2328]

This was great, thanks, I've been looking for "how long to get rid of belly fat" for a while now, and I think this has helped. Have you heard people talk about - Wanily Conliana Remedy - (do a search on google ) ? Ive heard some amazing things about it and my m8 got amazing results with it.

[@o3petite]

Joana, can you also talk about thigh/leg fat. Tips to reduce fat around it. Thanks!

[@sweetnayla8059]

yeah i also want to knw abt that plzzzz

[@jeeshanahmad6584]

Jen D there is no spot fat reduction.you have to loose fat from whole body

[@jeeshanahmad6584]

sweet nayla there is no spot fat reduction.you have reduce fat from whole body....

[@jeeshanahmad6584]

Joanna Soh Is running sufficient to reduce fat?

[@phix01]

QUESTION: I love the quality of your videos. My question is "How long does it take you to complete a video"?

[@kurisuchiinu1206]

Joanna, love the quote behind you.

[@rhodadarville261]

I love the way this woman speaks.

[@haniahoney8383]

I've been laughing the entire video 😂 There's no mistake she said that I don't do. OMG I'm a mess 😂😂

[@happysmileylips]

Wow! It's never been so clear to me! I love how you explain everything. I can actually understand! Thank you!!!

[@christabeljebamalar5545]

Me Drinks 2.5-3ltrs of water a day No rice only protein and more fibre. Totally cut down carbs More fruit and vege juices Jump rope Walking Exercising Cardio Dance But still struggling with the belly fat. Am confused 🥺

[@burrito156]

Very well explained, Joanna. Thank you. I am a 15 year old and i've always had disordered eating habits. I never really understood the consequences of these habits till i watched this. I am extremely conscious of my belly fat because it is significantly larger than the rest of my body, it is out of proportion. I will follow these tips, and keep this comment section updated :)

[@zahraflower6231]

Thank you Joanna. I've looked at many other videos on this topic however you explained this so clearly that I am finally hearing and understanding. I'm 52 and in menopause and the belly fat appeared overnight so I'm going to try these tips to get rid of the pouch. Subscribing too.

[@Vaarkp]

This was amazing video! No one explained it like this. Honestly, This is me... I’m in my late 20’s and I was like where on earth did I gain belly weight!? I also went back to school to pursue more courses and an MBA. So my stress level was high and I also work. I’ve started taking Ashwagandha since it helps cortisol. I’ve noticed a difference as I’m more calmer. I also made a mistake on limiting my food as people were saying intermit fasting is good. I couldn’t do it. So the proportion eating is much better idea. I’ve been strength training and doing HITT. It made a difference in my butt and legs. I was always upset why my belly never went down. Now I will try this and come back to update in a month!

[@carolinesa91]

I have 23% of body fat and I bet that's almost all in my belly 😂. Excellent video! I am pretty sure my problems are related with my crazy sleep. I am trying to fix this now since I already embraced a better diet and exercises in my lifestyle. Since I was a little kid I had problems sleeping early and I would go to school feeling very tired. 😣

[@jennifermaggio7784]

Yep! Definitely hormones for me. I’m 48 years old and just going through pre menopause! And I sit down a lot at my job! So I have been trying to exercise after work just to be able to get some movement at first! But I’ve been liking your workout!

[@yeppeuhao]

shit school is giving me stress how do I lose weight lmao, and also because of school I don't always have time to do cardio(but I try to the the 100-abs challenge every day).

[@angelica_queen919]

Does it work?

[@michellenguyen7018]

deadly lazer i feel the same tho, but school helped me lose weight but it Was only because i stressed out so much i couldnt eat/didnt have time

[@twitchie2245]

okay first off. stop doing crunches and shit so often its not going to reduce belly fat. you need to calculate a calorie deficit for your self based on age, height, weight, sex. look it up. for instance im 190 pounds 5’10” and 24 Years old, my calorie consumption is a total of 2000 cals a day, putting me at a roughly 1000 calorie deficit everyday. at a deficit of that level you will lose 2 pounds or more a week if you eating proper and exercising (weightlifting and cardio) dont just do cardio, youll burn away muscle if its all you do. best advice i can give. good luck.

[@twitchie2245]

also completely cut out sugars, granted you can cheat here and there.

[@monlkonli5943]

Hi its 3 years later we all dont have schools lmao

[@chiarabirocchi1547]

You are so honest! And your tips are healthy and sustainable! It's rare to find people like you on the internet! Thank you very very much!

[@jasminepadgett3883]

This is so helpful! I'm the cardio, stressed out, sleep deprived bunny. 🙊

[@vamteemohamas3674]

This Weight Loss Green Store Tea product has been an added resource in maintaining weight loss. I love this, I am a tea drinker, and this tea was no different to me to have during my day. I drink at least to cups a day and feel full. It has helped suppress my appetite and is not too bitter tasting .

[@thechillpillx8867]

Yolo

[@purpleworld.s7198]

Same

[@diondreiramilo5794]

Ur belly fat solution vlogs are the best and most effective and most practical among all the other content creators that I've ever seen.. Kp it up 👏👏🏆🎖️

[@bridget6100]

Wow I'm so glad to discover your KZbin channel. Fabulous xx

[@anitasalpekar9729]

Hi Joanna, I have mid foot arthritis and my knees are bad due to osteoarthritis. I do strength training 3 times a week... with a professional trainer. I have problems doing squats and lunges. I can however manage to go leg extensions and leg press.I also do Machine squats and calf strengthening but with lower weights than what I previously did. Free squats and lunges look difficult right now. I had stopped working out for 6 months due to foot arthritis and peri menopausal flushes and depression. However I realized that not exercising is certainly not the way out of the pain so I've started weight training. I do dead lifts, chest press, lat pull etc.... My main issue is with cardio. I'm unable to really walk on the treadmill,or walk on the road ( I initially used to walk for 5 kms every day, stopped due to my knee and foot pain). elliptical and cyber I can manage for a short while. I try and cycle but it's slower to burn calories. I'm a Egetarian... so protein eating is also An issue. I was very fond of trekking in the Himalayas, my morning walks etc. I'm 52 and My weight is now going up v fast. My knees and feet kill me .. and I often feel low and worried about how long I can continue. Can you help? What cardio option do I have ? do you suggest yoga to lose weight ,so that I reduce the load on my legs. Thanking you for all the previous videos which have motivated many a time.

[@MrHotSizzle12]

I have watched a few of your videos and i can tell you, You give the best fitness & lifestyle advice. Advice that is sustainable, scientifically accurate and flexible to ensure you hit goals effortlessly. Great job!!

[@somprad4362]

Finally someone who is talking the right !!

[@viorella4161]

Since you mentioned stress and hormones, I've been having irregular periods ever since I got my period for the first time and they would come every 2 months. Now that I'm exercising regularly and eating in portions (I still haven't lost weight yet) my periods have been coming for every month and I think that's a good sign, it just proves how your lifestyle can have a major effect on your body. Lots of love from the Philippines Joanna!

[@sandhyajadav6921]

Best vedio on weight lose...very informative and logical..,,🙂🙂 Till now I have watched many vedio on weight lose but ntng was as good as this,, all are showing deitng , though exercises and shortcuts.. THANK YOU soo much for this vedio

[@razandarras5590]

omg you saved me!! I was about to give up!!!! I spent January eaing about 1400 calories and exercising 2-3 times a week but still not losing my belly fat.. although im thin.. now I know where did I go wrong

[@IsawUupThere]

It's just a month! And if you think about giving up, don't give up on counting calories, just stop trying to hit the calorie target. I find that I still lose weight just by being conscious of what I eat.

[@sunidhiamatya8585]

Gad Idea 8

[@raquelbaquino939]

Change the word "diet" into "lifestyle" cause diet i just for the meantime while lifestyle is for lifetime 💜

[@madeformore783]

Such a very informative video. Thank you! Love it so much! Please make more videos like this.

[@tanviaggarwal1374]

I am 26, eat mostly homemade food(though usually get late), thin but with belly fat😑. Well yeah I need to include breathing exercise, meditation and improve sleep pattern as these may help.

[@lucky-lb3pm]

helpful video! I'm pretty thin, have a thigh gap, toothpick arms and only 108lbs at 18 years old but my belly fat is sooo stubborn, I suspect a hormone imbalance so I'll check with my doctor soon!

[@ftumi]

Did you ever check.. go to a Dr? Usually is.. when you break out(or have some acne) is it more concentrated around your jaw line? Feeling tired even if you have slept 8 hours? I was 115 and always had a tummy changed habits and lost started doing fitness competitions (ages ago) I had to be spiritually sane and eating any sentient being disturbed me. I went back to being a vegetarian (though my body doesn't like it) eating a whole foods diet, nothing processed even was raw at one point.. but that tummy never went away. I went to drs.. heavy bleeding and my new gyno referred me to an endocrinologist. Found out that I have PCOS.. my dhea levels are double, growth on my adrenals etc

[@shimae3786]

I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊

[@slvrangel22]

I just really love your channel!! You are incredible at being eloquent when passing along wisdom. I know the junk food and healthy eating is my eternal struggle. Stress, especially during the school year, tends to rear it's ugly head. I'm doing some current challenges with workouts. My current one is 30 days of KZbin workouts which includes a variety and is in a five day rotation. Day 1: HIIT workouts Day 2: Pilates or something similar Day 3: area focused (mostly abs) Day 4: Yoga for rest days (some have a short routine followed by restorative) Day 5: full body workouts but not High Intensity and then it repeats. My hope is to get myself used to having a routine with working out, finding work outs I like, and using the challenge portion to stay motivated. I'm sharing my journey on FB and today was your five minute bed workout for abs so I shared that on FB. Anyway I want to say thank you for what you do!!!! I love your stuff. I'll include this points on my journey.

[@gymrat8350]

This lady is asome she knows a lot about losing fat building muscle I give her 👍🏽

[@Liv_Says]

I used to be slim! Now all my fat builds up on my stomach and my stomach only. So this helps so much! Also..... I was watching this on the bus and some lady told me in broken English "You're so pretty! Don't worry! But you should drink more water! Too pale" That makes me feel better about my body but not about my natural skin tone XD

[@mddermy]

Apple cider vinegar - 1tbsp mixed in a glass of water after my breakfast helps me a lot with my bloated belly

[@SelenaThinkingOutLoud]

Awesome pointers and information on this topic. Thank you for sharing! 💪🏽

[@lamp8112]

You go to the gym 6 days a week? I struggle to get there 3-4 times; however I do mixed strength and cardio each time with about 45 minutes of cardio and switching up strength. I started last June and notice a big difference. However, I started very slowly! At 53 it is not easy to change your ways! Pain is not a fun thing to have to overcome. Recently, I have challenged myself to fit in as many superfoods as possible in one day, even if its only adding tablespoon of chia and of flax and a tiny amount of pumpkin seeds, walnuts, craisins and Himalayan pink salt in my buckwheat cereal, etc. I love to find new ways to add superfoods to my diet, even if it is very small amounts at a time. Different dark green slaw salads have helped. My inflammation has decreased dramatically! I made some kombucha with my daughter recently and next I am going to try making my own small quart size jar of sauerkraut. It's not my favorite, but I hear it is so very good for you, especially helpful with digestion! Love your videos, they are really inspirational and helped me start this journey to health. Thanks! :-)

[@Morfeusm]

I just recently found your channel and I found it very informative and well presented! I am looking forward to your future videos!

[@susanoranye9287]

I really really like the way you break stuff down. Lord knows I need all the help I can get!

[@BhairaviSodagarBarot]

Loveddddd the video U r really good at explaining things (RIGHT THINGS) which most of the KZbinrs try to conceal instead

[@sanaabbasi1272]

I wanted to share my experience with this problem. My tummy stayed bloated all the time due to a hormonal imbalance i was suffering from. Two months back i decided to give up all soft drinks for the sake of my health and i couldn't believe what i saw happening before my eyes! I saw my stomach debloat gradually and is now so much reduced in size! Also, once or twice when i gave in and drank a soft drink my stomach got bloated again until it restored its previous state in a few days!! Don't know what is the science behind it, probably cutting the sugar helped but please try this! And see if it helps you! Much love!

[@Juliaa__T]

You're so helpful and answered all my concerns

[@supisateawbut5026]

I love it. This is very easy to understand and short.

[@iiellax4797]

You have helped me so much! You're the best!

[@user-li1yu3sy9t]

this was actually helpful unlike other health tip videos. just realized i have been exercising the wrong way TT thankyou so much!

[@nishii_-jk1fv]

**sleeping habits** Me: **goes to sleep at 3 am** No caffeine in the evening???????? No I cant live without it!!! I always have them in the evening

[@jaspreetkaur-xq3tb]

I respect you for the information you give cleanly ❤️

[@preetisingh9761]

My mother is 56 year old and recently loose 7 kg weight in 3 months by just doing yoga exercise at home. 😘

[@hyunjinswife7718]

what diet?

[@hyunjinswife7718]

how long

[@sarahaisyah97]

love this! thanks for sharing these wonderful tips Joanna! 🤍

[@lulum3814]

This is great video 👍🏼 I knew some of the points but I love the way you’ve grabbed it all together for this, thank you 😊❤️

[@PsalmistAngelBrown]

Great video, very informative. Thank you.

[@mariemonarch6424]

love your videos always straight to the point and easy-to-follow would love to see more healthy nutritious meal plan

[@emekaigwe9834]

Joanna broke down the lifestyle weight loss process to make it interesting for me to try.

[@debrabarretta8605]

Thank you SO much for this video. I really learned a lot. I hate my belly fat & am on a mission to get a flat tummy again. Also going to try your workout videos. Thank you again!!💟

[@letstalkhealthtv499]

Poor diet, lack of exercise, and stress are all factors that contribute to belly fat. Nutritional modifications, increased activity, and other lifestyle changes can all assist. What causes stubborn stomach fat? Belly fat causes 1. Unhealthy eating habits 2. Alcoholism 3. Inactivity 4. Stress 5. Genetics 6. Sleep problems 7. Smoking #letstalkhealthtv #health #weightloss

[@camillalundkoefoed3510]

you should write a book with recipes and yout favourite workouts! your amazing btw :))

[@guzel7111]

Joanna, you will remain the best 🥺❤️

[@takayasweeney]

I’d like to add: don’t keep junk foods in the house. If it’s not available you can’t eat it and if you just gotta have it you’ll have to drag yourself to get dressed, get in the car and go get it. If you made the effort to get your junk ONLY get ONE of whatever it is in a small size not the family size. Eat it and be done with it then move on. Don’t make it a habit. Works for me...could be I’m too lazy to drive when I get cravings?😂

[@blueberrycreates9196]

T.K. Sweeney THANKS 😍😍😍❤️❤️❤️

[@aubriedeann4632]

My family and I are doing a low calorie high protein diet that speeds the metabolism by us drinking protein shakes every 2 hours, eating fruit or nuts in between each, with one healthy meal a day and my dad has lost over 20 pounds in 2 weeks, and I have lost 6 (I have been also following these workout routines) which is a lot for my size and age. Anyone wanting to lose weight fast, try this diet and do her workouts👌

[@emilianafrankies7606]

This was the most helpful video I've ever watched! Found all the solutions I need, thank you! 😃

[@saraymendez4280]

One of the best videos I've watched on this topic

[@rebekahmatznick_rd]

Great tips!!

[@fane8682]

It all makes sense now. I don't think I'll be able to get rid of stress any time soon.

[@yolavitaloka4507]

Please talk about how to achieve slimmer face

[@dony829]

Yola Vitaloka even i gave facw fat n double chin

[@reemmahrous7314]

Yola Vitaloka +1

[@YukiNoYume]

if you eat a lot of salty/sugary and processed food, your face (as well as the rest of your body) stores a lot of water which makes your body appear fuller. If that is the case you will see a big difference in your face after a short time once you stop eating this kind of food and eat more natural food and drink water instead of soda. Another factor is your whole body fat percentage. If you are overweight, it can most likely be seen in your face as well. In this case the only way to achieve a slimmer face is losing weight in general. Drinking a lot of water, eating healthy fats (like avocado, nuts ect.) and vegetables/fruits makes your skin more elastic which might also make your face appear slimmer. You can also try to massage your face in order to stimulate blood circulation, which also thightens your skin and can slimm down your face. Those are all tips I can think of. The combination of all of them worked for me, I hope you finde them helpful ;)

[@emilyharper7448]

Yola Vitaloka I’ve noticed that working out and losing weight in general has made my face slimmer. It’s a natural product of the working out

[@sirichannel3266]

Lipo injects

[@orianemeijerink6983]

I would like to add that oversleeping is also bad for you. When you oversleep the quality of your sleep reduces, so you will constantly be tired without understanding why. (Although different people need different amounts of sleep)

[@rosalvamartinez582]

I love ❤️ the way you explain this issue. I've been in menopause for about 20yrs and never wanted to take hormone replacement medications. you mentioned that low estrogen equals belly fat. I do carry lots of body fat in my belly. Do you think if I make the lifestyle changes you mentioned and "start hormone replacement" will that help me more on loosing belly fat?.

[@nygal6288]

@Rose, is it possible we can keep in touch thru email? I kno u posted ths a year ago, but im in the same situation as u & would like to connect, if its ok.

[@parabellum7961]

Gosh it's horrible I'm a 46 year old male, I work out 5 days a week two hrs+ a day heavy weight training. Cardio each day for warm up. Hi protein diet. And haven't lost an inch! Going to try what you said thanks!

[@kesaine]

This was very helpful. Thank you!