Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

[@inela9644]

When you realize that (healthy) weight loss is just taking care of yourself

[@PASSIONSTAR]

People who are students will agree to me that staying fit for us is difficult

[@CharissaPianos]

Agree! During my final year design project for 14 weeks, 4 hours of sleep was a luxury, and I gained 4 kg just by lack of sleep.

[@PASSIONSTAR]

@@CharissaPianos yes and what i and mostly students are afraid that when they will start exercise they will not have time later and will left it.When they start usuallt left in 2 or 1 week mostly 2 or 3 days and result is gaining weight instead of loosing weight

[@jonathanmasalunga4384]

Well you’re still young have higher metabolism

[@hbo_i_7353]

Want a solution: take your bike for a short ride at the end of the day. Thank me later. Bike is lighter exercise even than walking, unless you like to push yourself. Worked for me.

[@gcnd5523]

FOR REAL IT ADDS STRESS AND NO TIME TO WORKOUT FOR ME WHICH HINDERS MY WEIGHT LOSS

[@daniellaedward5898]

Lack of sleep is not only stopping me from losing weight, but it is also STOPPING ME FROM LOSING WEIGHT!

[@ioannastavrou6290]

You are saying the same thing. Why?

[@ScarlettKitsune]

@@ioannastavrou6290 emphasis?

[@shagunsharma6459]

@@ioannastavrou6290 yah u r right

[@_xilli7654]

The best fitness instructor ever 💗✨

[@bhakti7643]

Yep!

[@LivingSwedish]

Sleep is soooo important and one of my favourite things to do 😂 I'm going to bed at 11 pm every night and get up at 6 am (excluding weekends) 💤

[@debbierosabal7354]

The amount of info and prep in this video is unbelievable 🙌

[@datatsushi2016]

The workout excercises on this channel are good, but these kind of vids are way too obsessive and bordering on unhealthy addiction imo.

[@jemshiajaykumar3068]

Best fitness instructor ever seen.❤️❤️❤️ Lots of love from Kerala, India🙏

[@aliengirl333]

I’m so glad I found this video! I’ve become so frustrated lately. I started Keto which is a drastic change in my diet! Drinking a gallon of water a day and while friends who started this at the same time have lost 20+ pounds in the first 30 days I’ve only lost about 8 😣. I’ve been very strict on my diet so couldn’t figure it out. Last night I only slept 3 hours and suddenly I realized I’m not getting enough sleep. I found this video and you just helped me get a better understanding of the science behind it! I will now incorporate a more structured sleep pattern and hopefully that will give me the results I’ve been hoping for. Thank you!

[@Honey_1012]

I work early hours in the morning so I'm usually in bed by 9pm. I put an alarm on my phone to remind me to go to sleep. Lately I have been sleeping really late and on the weekends I sleep in till lunch time and I wake up very tired. My weight has plateaued and I find myself craving for chocolate and junk food. I finally understand why I feel the way I do now, so thank you for confirming what I already kinda knew. I will turn my phone off early and just go to bed at 9pm and get back to that well rested place I used to be in.

[@deniseyounger6004]

If you snore get tested for sleep apnea! It’s a game changer don’t wait after being treated for my sleep apnea I am feeling so much better

[@debragrant887]

I friend also told me this. I had surgery earlier this year and the surgeon told me I snored. I really struggle with my sleep at night and have gained a lot of weight. I thought it was because I lack self control. Thank you for reminding me! Will try to get an appt with my dr.

[@egsantos]

I agree!

[@dailydoseofmedicinee]

it's best to go to bed earlier in the night and wake up early each day.👍

[@joannasohofficial]

Totally!! But with all the distractions nowadays, it makes it harder foe everyone 😆

[@pavithrap8805]

@@joannasohofficial 👍🏻

[@PASSIONSTAR]

@@joannasohofficial you should make a video for students who are struggling to not keep consistent exercise routine and may be mske a plan that would be so beneficial.Also mostly because of stress people eat more food

[@World_soma]

How u take care ur skin madam it is so glowing, i have ankylosing spondylosis, i have time for workout only in the early morning, but i cant wake up as i have to sleep for 7-8hours, how can i fix this problem, can u suggest

[@tamari1910]

i dont have enough motivation to wake up from my alarms ;-;

[@sathyanrayana.dsathyanraya3606]

I love the way how u talk and explain everything perfectly love u joanna

[@trishasaha317]

Highly informative content as usual.I feel like I should change my sleeping routine which directly or indirectly affecting my studies and workout performances.Thanks Joh! You explained it with so much clarity .Love you always! ❤

[@bluehazzle]

Getting enough sleep is so hard for me because I work night shift. But thank you for this.

[@seprinamagdalena8244]

This video describes me for sure!! I'm starting to gain weight as I cut down my sleep time. I have tried to do a lot of exercises and cutting down my meals, but instead of losing weight, it keeps increasing 😭😭 Thank you soo much Joanna to share this 🙏🏻🙏🏻 means a lot to me ❤️❤️

[@archanachakrabortyarchanac9012]

I waited your video so long time..love you joanna..

[@joannasohofficial]

🤗🤗 sending my love to you too!

[@sreelakshmimenon9495]

The best n best fitness instructor ever !.........love u very much joanna 💖💖💖💖 love from india.....

[@Kxszhazz]

can you make a vid on how to maintain weight after diet and slim body?

[@subhashinidavuluru8338]

Your such an inspiration to me joanna

[@mrs.parveenyazdani7059]

Yes! It does really. I am overweight and I sleep more than 7-8 hours. 🙏

[@JoanaRoseDBuco]

Goodnight everyone!

[@claudiayapgsell105]

Lack of Sleep kills everything in Your Life.

[@sanashadab5548]

Best fitness instructor. Love from India.💝💝💝💝

[@ifeomannonyelu5082]

Omg right on time hun! I was worried about this yesterday and here you are😻

[@ramakkowsari8953]

I love your content. I first found your vids when I was looking for low impact videos. Now this info youre sharing is very relatable to me.

[@shareefamohamed8994]

Love your videos ❤ Does sleeping late and yet sleeping for 7 to 8 hrs help or should we be sleeping early and sleep for 7 to 8 hrs?

[@kisahtigaransel1470]

Do you have a suggestion for the preferred time to go to sleep?

[@papapepe2232]

Joanna you are such a great health as well a physical coach. Great inspiration & motivator.

[@privateprivate2421]

I've suffered from chronic insomnia for many years. I'm also now classed as obese. My appetite is small and my carb intake is low. My cortisol levels are normal. No-one can find what is wrong with my body.

[@jacquilf4613]

Brilliant thank you Joanna. I found this very useful. i think I was already aware of this but very difficult to put into practice.

[@bubblebuffy]

Oh gosh, you are basically describing me! My problem is that I get a “second wind” when it should be bedtime and I don’t want to go to bed! I’ve been staying up until 1am for the last several months and every morning, I regret it! I was actually tired enough to go to bed at 10pm last night. I don’t feel better yet, but I think that’s because I have months of sleep to catch up on 😴 My weight is out of control so I am really going to try to convince myself to stick with the earlier bedtime. Great video, thanks! Xx

[@sunandinichakraborty3896]

I can't sleep normally so I take pills and yet I'm not losing weight. Student life is really messed up😑

[@stevie595]

I have insomnia due to anxiety & depression... the night is the only time I am able to exercise since im busy throughout the day so I either choose to try to sleep or do sports (when I do choose to do that I overexercise so I can collapse & sleep out of exhaustion). im tired, exhausted, have no energy & feel dead all the time:)

[@leisterverner5211]

Good excercise joanna

[@dingilfetariwanweledechiw5106]

Hi joanna I miss u very much,b/c i have been out of reach lately.thanks God I have seeing your video now........

[@priyankakamble6579]

Highly informative! This video is again a reminder about how sleep is important. A very helpful video to add on to balance routines.

[@sancharichatterjee56]

Joanna like you I find it so much difficult to get off the mobile phone prior sleeping😴!

[@rupachemudupathi9569]

Thanks for great information

[@samgade8990]

Yay! Hi Ms Joannah! Im a fan of your Low impact walk at home 38mins workout.Found it easy yet effective for me.Been doing it for 2mos every morning,since i only need to maintain my weight. Thank you for your vids,sooo love it because you are sweating too while doing the workout and fond of talking not boring anyway😅😍 Stay safe and well!

[@shakinahsagain3666]

Thanks Joanna, it's an eye opener to me.. Will give my best to follow the tips😃

[@gandako7257]

Thank u so much Joanna for this ...so very informative👍👍👍

[@shrutiverma2937]

Im just finish your 15min routine then i got notification about sleep

[@lunalovegood3650]

doesn’t matter how much i try, i am never able to sleep before 1 am. My parents tell me I’ve always been this way… ever since i was like 2-3 years old..

[@banezfamily1281]

Hello ma’am

[@sammasterson97]

There are millions of work out in You Tube but i choose Joanna Soh total strength exercise.❤

[@joannasohofficial]

👍😍Good choice!!

[@leisterverner5211]

Joanna what about sugar levels

[@erincar6439]

Galing👏my fave dr's on yt eric berg, sten eckberg, mindy pelz & jason fung is waving! 💖

[@asiddi821]

Hi Joanna from 🇮🇳

[@Kany619]

Any recommendations on how to lose weight when I work the graveyard shift. And no, I can’t switch to day shift. Sleep hours are really irregular too since I only work 3-4 days a week. Sorry Nurse here so stress and sleep deprivation are part of the job.

[@shadylove1312]

Thanks my love 😍

[@sowjanya9314]

Thank you

[@riesemarie3655]

Unrelated to the topic, and I'm new here. I just started working out, and I've been able to keep at it for more than 3 weeks now. Longest I've ever been able to do so. I want to continue doing it, but I have cervical spondylosis and CTS so its a bit hard for me to find the right workout plan. I've watched a lot of videos to mix and match what I can do without causing injury, but I'm afraid of not being able to attain a full body workout to lose weight and build muscle strength... I hope you can make a video about this, even if its not the actual workout....

[@himaniduvvur1803]

Its completely true..

[@imnotadollophead]

Thanks for this, Joanna! Very helpful and informative :)

[@PASSIONSTAR]

No matter what i do nothing works because students life is always hectic no sleep lots of stress always stress to eat exams online classes taking away sleep

[@taetaet4706]

So true this video is really important for nowadays kids include adults. like it🤗

[@pawanmehta2008]

Excellent talk correction in healthy life style

[@skylover4860]

I get just more energy when I watch your KZbin videos and listening to you'r given informations 😻👍

[@trishaangeliquedecastro8889]

Hi Ma'am, I hope you notice my comment. I just want to know is there a way to lose weight even if you can't sleep at night due to work?

[@PoojaRani-pi8vx]

Hey Joanna you helped me losing weight 3 yrs ago after my c section Now I have a c section again I started your workout again hope it helps me again pls suggest something for my which is 44 inch and I m just 154cm😭😭

[@PoojaRani-pi8vx]

My Hip it is 44inch

[@ishita5115]

Thank you Joanna♥️

[@TheParveenbanu]

Hi .... I wanted to know about how does sleep affect those who work in night shift . can morning sleep compensate for it..I heard one should follow lunar cycle for good quality sleep...so how does it work for people working night shift

[@arpitbedi2431]

Other than it will enhance the quality of sleep. Make sure avoid any devices or screen two hours before bed...

[@Ghu3448]

Thank you ma'am . This was really useful ❤️

[@devanshsharma6387]

Stupendous vedio ! And you're looking gorgeous as always. Hope you're doing good. 🤗❤️🤝

[@karnika1712]

Watch my youtube vedios and be happy:))

[@devanshsharma6387]

@@karnika1712 sure. All the best 🤝🤍

[@karnika1712]

@@devanshsharma6387 thankss a lot! 🥰 Do subscribe!!!!

[@MerrieElizabeth]

thanks for detailed explanation ❤️❤️❤️

[@florabank4886]

I was 82 kg within 3 months l lost 12 kg now im 70kg but my weight stuck July month i lost only 1 kg.my target is to lose 20 kg.i run 7 km per day and low calorie diet i avoid eating carbs.what is the main mistake here? From India.

[@sarahakhtar345]

Hi, I love the vid very detailed. I guess my plan is kinda similar. I wanted to ask is it okay to shower right after a workout or shall I wait like say 20 mins as my mum says to wait until the sweat is dry😅

[@Cocomos_and_cheetos]

Wait till your sweat is dry..... Your mom is right !

[@hobbytreyi]

Love your videos

[@bloopblerp]

Not me watching this when I should be sleeping 👁️👄👁️

[@hbo_i_7353]

I was thinking just that 👌

[@shiningstar2687]

Thnx j'soh for sharing the importance of sleep ❤

[@leisterverner5211]

Joanna what if you have a lower back problem

[@ravikumarravikumar6439]

I have a doubt pls reply jonnah eating rice and cutting sugar and workout for 20mins for belly will get rid of love handles

[@ravikumarravikumar6439]

Pls reply

[@ravikumarravikumar6439]

And post a diet plan to lose love handles plssss I am a school girl all are kidding me pls

[@vur272]

Hello joanna madam My sister is suffering from hormonal imbalance because of that her weight has increased she is tries to do excersise but she feels tired very fast doctor told her that because of tension and stress it happened she wants to loose weight please help

[@ingemarhollenbach-jacobs]

Love this and needed this!

[@sofiaugarph2435]

I have been tracking my sleep lately and I sleep normally around 9 to 10 hours a night but even if I sleep so long my deep sleep is not as regular as for people who sleep shorter hours. I go to bet sometime around 20.30 to 21.30 and wake up sometime around 6 to 7 in the morning every day even on the weekends. I know I need to put away my computer an hour before I go to bed but it is hard. Is there something more I can do to increase my deep sleep?

[@daniellaedward5898]

How do I put this now? :( I'm an international student, that is stuck in my home country because Australia refused to open borders for students to go back in. Due to the time difference between Australia and Nigeria (my home country), the day in Australia is night in Nigeria. Hence, I usually have my lectures (online) from 12am at midnight to 4am in the morning. How exactly am I supposed to get enough sleep to get fit? That's why I'm always stressed 😫

[@deepavarma8380]

Ma'am can u pls make a video on how to stop craving

[@josephdevilleres7427]

How about reducing breast size ms Joanna soh? Can you please tell us and share us some info about reducing breast size plss😢😢😢

[@smitakullu6549]

thank you Joanna 😍😘😘

[@anusreeajish9027]

Even though i wish to sleep everyday in a regular pattern I can't... because I work in night shifts....can u do a video for people working in shifts with different duty patterns?

[@shakiragoh4587]

Thanks ! 👍🙋‍♀️

[@garimanautiyal5524]

Please make pcod / pcos workout plan

[@arpitbedi2431]

Ask specialists gynecologist or doctors to ur consern problem

[@markiezat6842]

maybe it hard for me as architecture student to lose weight.. not only stressing from project but from healthy too.. So what happen if I didnt sleep 1 night and at tomorrow I sleep like 10 hours ? Will it still effect my weight loss ?

[@DaveOndiekAaron85]

VERY USEFUL ❤️ GOD BLESS YOU #Joanna ❤️

[@w98]

Uuugh my sleeping patterns are trash😫 I know it’s something I’m gonna have to work on but I’m a night owl and going to sleep early has always been difficult

[@SoVidushi]

Answer- yes. Yes it is.

[@G-spookyk4zs]

My problem is anytime I cut calories I can never get more than 6 hours of sleep at 1 time sometimes only 5 don't give me wrong I can sleep 7 to 8 hours A-day but not all at once just never been able to do it not even with melatonin It has nothing to do with me cutting my calories too far I'm barely losing a pound if even that a week

[@HealthFitnessExpert]

GREAT VIDEO HERE!!! I Like It!👍👍👍👍👍

[@djkhalidxs5237]

Joanna soh official happy Eid Mubarak sweetie 2021 😊❤

[@lisas5346]

My husband’s snoring keeps me up in the middle of the night. I don’t know how I’m going to go back to my schedule of getting up before 6 for work when it’s time to go back full time.

[@jiyayadav8625]

hlo didi... i just want to ask that can u post video for teens in which it have every excersice like for thighs, puch ups etc like for every day morning excersice... plz plz it's a request plz....

[@arpitbedi2431]

Didi kindly see playlist...on her channel u will definately find something Ps: she is not indian

[@besatisfiedwithpreethi864]

can you plz explain about weight loss plataue😢I think I hit it

[@jwalaraj8950]

Please make a workout that can be done while working from home.

[@sharonlloyd6617]

what about us women that have been through menopause there is no way i am getting 7-8 hours a night more like 4 if i am lucky

[@saleelmn8555]

Mam Iam a indian I want join your fitness program but the rate how much I don't know how convert dollar into Indian rupee plz help me

[@truonghoanghaminh3965]

Vid hay

[@nafisatsuleiman4628]

What if you suffer from insomnia and can’t sleep naturally?

[@Aarzoo13]

Please help me I want to lose my weight.

[@kavithaambavaram3313]

Commented first.

[@danka2932]

i just realized that im watching this at 3am🤭

[@danka2932]

im sleepy now so goodnightt!😴😴