I like how she said, "blessed" for both sizes!!☺️❤️
@imjustbored243 жыл бұрын
I was about to comment this! Haha
@kitbracadabra3 жыл бұрын
Just commented this! Agreed
@eva.a2 жыл бұрын
I noticed too! It was a very nice choice of words❤️😊
@lunanajahi77612 жыл бұрын
So true
@sweetbunny61982 жыл бұрын
It's called feel-good nonsense. It's common knowledge that most girls with small 🍒 want to increase them, and some big🍒 girls want to decrease them since it causes back pain or other problems.
@nerdgurl4023 жыл бұрын
Having larger breasts is a curse. If reduction surgery didn’t require removing the nipple and the risk of numbness (which I find terrifying) I would do it in a heartbeat.
@dumplinglover80423 жыл бұрын
I relate... by the way what do you mean by risk of numbness? am i asking the right person?
@KarenLeos913 жыл бұрын
Big same!!! 😭
@leviosa54053 жыл бұрын
Same😭
@victoriaheatherly78153 жыл бұрын
You lose your nipple!?!?
@kackerlakensalat3 жыл бұрын
Search for a good surgeon. It's worth it. I was getting the reduction over 25years ago. And the first surgeon I visit was scaring the **** out of me. The second was great. Actually it was a team. Both where talking to me, took away my fear and did a great job. But do ask for statistical chances. Ask how often it did happen to a patient. Because it should not happen. Yes there is a risk, but it should be very low. And if you want kids, and want to breastfeed, then simply wait. That doctors can't promise. But I did like the formula. I just couldn't provide enough milk. But even that not everyone can with extra large breasts.
@herlove26622 жыл бұрын
I love how she is so honest with us but it hurts me so much... but still thanks for saying the truth💖💖💖💖
@sandrine620932 жыл бұрын
Estrogen and growth hormone increases your breast size naturally believe me it’s true. I have relatives that work in the medical field confirmed this with me.
@Alisha-ew3pt2 жыл бұрын
I tried so many cheap and expensive products nothing has worked for me till i came across a natural supplement page, i am still on it and it has been going well so far, i can't gurentee if it works to its fullest yet and and am keeping a low expectation mindset, I still have hope. every women's body is different so...anyway i'm thinking about doing a yt video on it...
@nataleephelps1872 жыл бұрын
@Stellar Sphinx yessssss oh my gosh I love that girl she is just pure amazing 🤩
@веснушки-в9л2 жыл бұрын
@@Alisha-ew3pt im doing the natural breast enhancement methods rn i really hope massages and does diets work...
@Mollylawless Жыл бұрын
Girls just do research there are plenty of natural enchantment methods, inducing lactation, fenugreek, Domperidome, progesterone only birth control, Pueraria mirifica, pumping, Maka powder, soy and vitamin D3 have all been proven to aid in growth used in various different combinations based on your hormones and starting point. Remember, both men and women have breast tissue and can lactate meaning you can naturally enlarge your breasts. Thank me later
@lizzieflores49772 жыл бұрын
She's right about the weight gain/loss playing a part in breast size. I lost 16lbs from food poisoning then when I gain it back from strength training I went from a 32b to a 32d and I felt my most happiest since I was always flat chested growing up. Then covid came leading me back to square one because of depression that led me to lose all the weight I worked so hard to gain.
@aqsaanwar64252 жыл бұрын
Hey can you please guide me how you gain weight coz I'm too skinny and in depression for not gaining weight please guide me please 🥺
@egg3141 Жыл бұрын
@@aqsaanwar6425 start out small and take it one day at a time. I used to have that problem but over time I was fixing it. You have to find foods that you love and start off small. Don't eat a lot right away. A thing that helped me is watching cooking and mukbang, they had a lot of nice looking food so it helped me have an appetite
@bellelili7808 Жыл бұрын
@@egg3141 I might try this one, too! Maybe this is the reason why whenever i watch a drama and the actors are eating, I always get hungry 😅 i badly wanna gain weight
@annauzelac9408 Жыл бұрын
Did you ever get stretch marks
@akbryant211 Жыл бұрын
I wish mine worked this way😭 I want mine to be smaller since it’s so hard finding cute shirts that fit over my breast. When I lost 30lbs, they stayed the same size and when I ended up gaining some of that weight back, they ended up even bigger than they were before 🥲 started at 34C, gained weight and was at 34D, lost weight and stayed at 34D, gained some back and am now at 34DDD
@piscesmoon09093 жыл бұрын
I was desperate to reduce my cup size. I didn't feel comfortable whenever I go, men always stare at that point. Even when I was working in an office my boss abused me which led me to quit. However after I lose some weight and breastfeeding, its size is reduced which makes me more comfortable. Thanks for educating us. I'll definitely be your new subscriber.
@lightghost75242 жыл бұрын
Nice flex. Almost believable 🤣
@kyipasbeautyminati41722 жыл бұрын
@@lightghost7524 are you saying that this is a fake comment
@mad32712 жыл бұрын
@@lightghost7524 what. Who hurt you??
@thetongueofangels18822 жыл бұрын
@@lightghost7524 this is very believable🤦🏽♀️ just because YOU dont have none, doesnt mean others dont
@yasminflower51402 жыл бұрын
Men are always the problem
@arianamorales96413 жыл бұрын
I love how real and positive you are about sensitive topics 💗 thank you for educating
@hunainaghai33423 жыл бұрын
Do you follow her tips?
@diyjio99433 жыл бұрын
That's so nice of you
@kunyacharity1663 жыл бұрын
Just know
@luxusmode1113 жыл бұрын
So typically I am around 50-52kg, 165cm and an a cup. Gained 15kg last yr due to quarantine. 65kg is the heaviest I’ve been, but man did I enjoy having bigger boobs for the first time. After around 5 mos, I’m now back to 51kg and being flat chested. Boobs are always one of the first to go when you lose weight. It sucks.
@kunju37433 жыл бұрын
But not for all 🥴
@arielchan33123 жыл бұрын
So true!
@sanjanakarunesh2 жыл бұрын
I lost 10kg already no changes in my breast size.. but when i gained I shifted from 38 D to 40 E now unable to get back
@5uNgHo0nIe Жыл бұрын
Your body is basically the exact as mine but for me, the first thing I lose is my thighs
@muskankushart44095 күн бұрын
@@sanjanakarunesh tell me how u lose ur weight
@wiccacat17 Жыл бұрын
This is great news for me. Losing a little weight and making my boobs smaller are two things I want to happen. At this point I would be happy to see about 15 lbs lost and my cup size down by 1 size. From there I would see how I was feeling and if it makes me feel around the right amount for both.
@vanshikadhaka92823 жыл бұрын
Finally someone acknowledging the truth and not spreading fake facts .
@Seanandrews_ Жыл бұрын
My future wife keeps worrying about her breasts so I showed her this video and she finally understood it, informative video there ma’am.
@ladyv19713 жыл бұрын
Confession: I love wearing sports bras most of the time. I only wear a regular one when I want to dress up now.
@cantecante24103 жыл бұрын
Same
@prinssesarwa79463 жыл бұрын
Same
@hi-overthinkers46253 жыл бұрын
Same
@UnsecretChio Жыл бұрын
Same
@jancjs69013 жыл бұрын
I am so happy that you were Real and honest about exercise and breast. Great video. I pray it helps all women and young ladies to feel more confident in the body God has bless us with and to keep it healthy 🙏
@joannasohofficial3 жыл бұрын
Amen to that! 🙏🙏
@rimshahishaq20783 жыл бұрын
A person can reduce the size of their breast thats not true at all alot of actresses have reduced.
@krystabelbrown84183 жыл бұрын
Amen! 🙏
@asmrglutton_official3343 жыл бұрын
yes i am soo happy too
@ashnahr3 жыл бұрын
Very nicely she explained .
@maddigotnojams19642 жыл бұрын
Thank you for speaking out against the unrealistic body type social media is obsessed with. 🙏
@ConsultEase3 жыл бұрын
You can always grow your muscles. Bodybuilders have bigger chests than female breasts because they grow those muscles. But that is possible only by consistent weight training. Simple home workouts won't work on it.
@boutatafatimazohra65313 жыл бұрын
"male" bodybuilders not female, because we don't have the same body proportions (muscle and fat proportions)
@nilaynly94873 жыл бұрын
That chest muscle shape is not our breast shape. When women grow chest muscle it looks like thick plate not a bigger boob.
@boutatafatimazohra65313 жыл бұрын
@@nilaynly9487 exactly
@nicole98563 жыл бұрын
have you seen female bodybuilders with huge pecs in bikins? visually, it looks like a ball on a raised plate. you cant make muscle imitate fat...
@n.m.99383 жыл бұрын
Breasts are fat-based, not muscle
@skyenicholas94393 жыл бұрын
I love how honest you were and so nice saying that all boob sizes are blessed. It really made my day,it started my day off great
@alyssajones43683 жыл бұрын
I'm currently a 32B cup. I used to yearn having enhanced bosoms. Joanna is right, social media has done a damn good job on how we want to look. I'm content with my small breasts. Thanks Joanna! #smallboobsrock! 💞
@calicochronicler69222 жыл бұрын
I'm not lesbian, but i personally think women with a smaller chest look cuter than huge breasted women. But everyone has their preference.
@alyssajones43682 жыл бұрын
@@calicochronicler6922 That's awesome of you to think that :)
@Nakia117982 жыл бұрын
B is a pretty average cup size.
@Nakia117982 жыл бұрын
@@calicochronicler6922 You didn't need to say you weren't a lesbian.
@alyssajones43682 жыл бұрын
@@Nakia11798 You think so?
@meenakshibalasub61103 жыл бұрын
Truth behind the social media pictures is really fascinating. Keep up your good work. Thank u
@lolsaXx3 жыл бұрын
I've given up on naturally changing my breasts. They are pretty big, saggy down to my waists with nipples pointing the floor. I'm only 25 but I've spent 3.5yrs breastfeeding, 14 months of which tandem feeding and now I'm pregnant with baby #3 so, that will be at least another 2 yrs of feeding. I really miss my pre-baby boobs.
@wendyokoopa70483 жыл бұрын
Hugs. I want a reduction myself but mine did less
@taehyungsabandonedshoes76253 жыл бұрын
I think there is some kind of surgery to reduce it
@gumballisimmortal72423 жыл бұрын
@@taehyungsabandonedshoes7625 yes there is a surgery which is called breast reduction surgery
@Me-mn3kg3 жыл бұрын
You can try Hana Milly's exercises!
@wendyokoopa70483 жыл бұрын
@@taehyungsabandonedshoes7625 there is I'm allegedly on a waiting list it's why I've been taking my diet and exercise so seriously.
@2in1roblox3 жыл бұрын
I love her enthusiasm and he characteristics 💕
@harinipaliwal61633 жыл бұрын
Thank you joannah for letting us know the truth behind those fake pictures Thank you joanna for the reply ☺️
@joannasohofficial3 жыл бұрын
I hope this video will help each of us to set a more realistic expectation and to love our body.
@littlestarky35413 жыл бұрын
Thank you. I've learned an important lesson today. "Acceptance"😄 love your videos
@cherryblossomed2 жыл бұрын
I think you're the only fitness person who doesn't end up annoying me. Thanks for being so real 💖
@CreepyDemonFace Жыл бұрын
So true!
@mccnbinnie98402 жыл бұрын
I love how positive and real this is. ❤️ thank you
@kashishmahtab22563 жыл бұрын
Thanks Joanna for breaking breast related myths. I take birth control pills for my PCOS .it has lead to huge increase in size of my breast and also genetically I have bigger bust. Is there any natural way to get them to modest size.Its really difficult to lose weight through exercise in PCOS.
@joannasohofficial3 жыл бұрын
Honestly, the goal will be to reduce weight overall, because we cannot spot reduce fat. I know it can be a challenge to lose weight with PCOS, but if you stay active daily and eat a well balanced diet, it can certainly help you with your hormones and weight loss. It might be slower process, but you will also notice the change overtime. ❤️
@misariumchan94482 жыл бұрын
Look into inositol girly
@kashishmahtab22562 жыл бұрын
@@misariumchan9448 has it worked for u?
@sunilbhoyar3039 Жыл бұрын
@@kashishmahtab2256 Take care sis
@sampritibanerjee6937 Жыл бұрын
@@joannasohofficiali was very lean since the age of 14-15....but after that I was affected by pcos....sudden weight gain,jonna please help me my granny has lean body but she has big breast,waist and big belly as compared to her hand and leg and me also get that type of body structure....jonna breast reduction due to surgery is not possible for me... please tell me something that I get back my child hood lean body...i am very tense for my boobs.... please tell me something positive
@didishen1523 жыл бұрын
Can you please make a video about prevention of loose skin after weight loss?
@BrittenelleandOrionKMG3 жыл бұрын
I don't think it's possible... Or at least I've never seen someone who was quite obese not have lose skin after massive weight loss
@realmommyknt3 жыл бұрын
@@BrittenelleandOrionKMG it is possible. I was able to do it.
@realmommyknt3 жыл бұрын
The best thing is to lose weight the healthy way AKA slow & steady. Do yoga, toning exercises, keeping your collagen up (I use an amazing PURE collagen product that has actually worked thank God!!), Keeping your skin moisturized.
@shilpasrivastava2603 жыл бұрын
It's really needed
@jemshiajaykumar30683 жыл бұрын
👍🏻. Need to get
@CringeLord_XD8 ай бұрын
I´m sorry but the way she said all the best at the end was so heart warming for some reason!
@septred33 жыл бұрын
Me as a guy and in your defense, I am not much of a boob person anyway, and I almost cry when I hear about people going under the knife. That is when I do everything that I can to inspire confidence in those women and feel better about themselves, and much of it is due to the type of martial arts training that I at least get them to do on a basic level.
@ขลัง3 жыл бұрын
You’re so lovely
@lumahali64532 жыл бұрын
Every woman needs a man like you in their life😩😩you gooooo!
@msafful2 жыл бұрын
How nice 🙂
@tihitnaaragaw9019 Жыл бұрын
Our instructor is also our secret weapon. Both boys and girls get to hear what they need and focus on their gift respectively.
@kathernandez6682 Жыл бұрын
I’ve been told really mean things about my small chest size and it really hurts and I can’t stop feeling down about it 😢
@WhatMouse2 жыл бұрын
She has such a positive energy and is very beautiful!
@Dina-zb4iy3 жыл бұрын
Very true, after losing fat and lifting exercises i went from size b to A 😃 and I’m happy
@montahasou9463 жыл бұрын
so they get smaller??
@abigaillabissiere3 жыл бұрын
What did u do?
@mabeel993 жыл бұрын
@@montahasou946 of course. If you lost fat in general parts of your body it will also happen on your breasts since most of it is just fat.
@lightghost75242 жыл бұрын
Rip 🤣
@handsomesquidward21302 жыл бұрын
i know this may sound weird but did your areoles get smaller too? i hate how i got big ones and i’m hoping they also shrink if my boobs shrink….they were normal before i gained a few pounds.
@ashleydearman45273 жыл бұрын
I love this lady she makes me feel happier and less insecure about my tiny breasts.
@akankshabhardwaj25233 жыл бұрын
Such an informative video Joanna. Busting myths like a queen.❤️
@gl92903 жыл бұрын
Hah! Busting. Good pun.
@HollyHo2010lly2 жыл бұрын
I know I shouldn't really worry about my chest size since I'm still young, but thanks for pointing out that lots people on social media alter their images. I get jealous and upset because other people on social media are skinnier, taller, and have better looks than me, whether they use photoshop or not. I'm trying to learn to appreciate how I look.
@catherineyokewahlee20183 жыл бұрын
I don’t experience having smaller chest, when my body fat dropped from 29% to 19%.
@emilyeng3563 жыл бұрын
You are the lucky one
@vanshikadhaka92823 жыл бұрын
Because your breasts have more glandular tissue than fat. The ratio between fat and breast tissue in the breasts varies from person to person
@ootenba59102 жыл бұрын
@@emilyeng356 Ugh I wish mine would get smaller. Surgery iiit isssss
@faustiadu57512 жыл бұрын
The realest KZbin video on this issue I have ever watched. Thanks for being honest
@amalk97503 жыл бұрын
Yea after having a child with time my breasts dropped to the floor 😄 No matter what I do there's no fixing it I guess it's genetic. I refuse surgery so gotta just live with what I have and thank God that I'm healthy.
@monpet89523 жыл бұрын
Yesssss. This time around in my journey, I went from a 42DD to a 36C and I could not be happier. Muffin top however lives, ha.
@tahirahussain12713 жыл бұрын
@mon pet what exercise did you do to reduce them.
@jl4533 жыл бұрын
@@tahirahussain1271 That's what I want to know.
@bb79613 жыл бұрын
Woww so you do really lose breast size upon losing weight right?? Hopefully I do too, I'm 38C, I wanna be back to 32b
@monpet89523 жыл бұрын
@@tahirahussain1271 well ladies, that’s just it….I quit gym and walked outside, worked out with Joann, and couple other low impact you tubers. I only have 5 lb weights here, so I totally attribute it to weight loss. I’m 58, never have lost boobs before, but I am thrilled. I don’t eat much bread, no pasta, just count cals on my Fitbit app. Good luck. I just had rotator cuff surgery, 3 mo recovery, I dread it, but a friend brought a stepping machine over, and I lift 3 lb weight with my right hand….still count calories and water intake.
@joannasohofficial3 жыл бұрын
Haha!! Thanks genetics!!
@tanzihingora23663 жыл бұрын
Joannah is like my big sister i am glad to have🥺🥰
@joannasohofficial3 жыл бұрын
Awwww. I'm honoured. 😊
@saniyashaikh65392 жыл бұрын
You always stay very honest nd truthful with viewers... Thats y i trust uh blindly
@loveleensaini45093 жыл бұрын
This vedio is the reason i love her. She is realistic nd honest ❤️
@joannasohofficial3 жыл бұрын
Thanks.. ❤️❤️ I hope each and everyone of us will start to set more realistic expectations and to love our body!!
@dailydoseofmedicinee3 жыл бұрын
In your younger days your breasts are a store house of milk glands, fats and collagen. But after a certain age, your breasts are simply fat bags. So with gravity acting strong they tend to sag.👍
@Yuliana-ji4vv2 жыл бұрын
I'm not only found this video useful but self-love 🥰
@mabiastrechfield94952 жыл бұрын
This is the only sport trainer who has spoken objectively n saying the truth
@rominadominguez84133 жыл бұрын
Can you read minds? Ha ha...this is the video I was waiting for. Thanks a lot. Watching this video from Argentina.
@joannasohofficial3 жыл бұрын
Haha!! Awesome!! I hope you enjoyed this video. 💃
@shielyjunio12103 жыл бұрын
Thank you so much for this eye-opening video. Big realization after watching this 😂 Atleast now, after quite some time working out my chest I can expect the real thing that i can only make them appear fuller not bigger
@joannasohofficial3 жыл бұрын
Haha! Yup!! Let's not fool ourselves to think that chest exercises can make them a lot bigger and then get disappointed. 😂
@ositahok3 жыл бұрын
In my 20s I did increase my breasts with a massage cream. On the down side it made me gain weight. But after I lost the weight, my breasts remained a lot bigger than they were before, and very firm too
@Sweet_Bubu013 жыл бұрын
Which massage cream?
@ositahok3 жыл бұрын
@@Sweet_Bubu01 I can't remember the name, I think it was Hydra something, I'll try to find out
@Sweet_Bubu013 жыл бұрын
@@ositahok ok
@ositahok3 жыл бұрын
@@Sweet_Bubu01 found it! It's called idraet 95+. Sadly I think it's very local, I doubt they sell worldwide... but I guess you could try finding a product that has the same ingredients adifyline and organic silicum. As a friendly warning, try to be careful with creams like this one, wash your hands after applying, also wash and dry the area before applying. I remember it made my arms very big too, not necessarily what I was looking for. These creams increase lipid tissues, so just try to avoid getting it where you don't want it. In the end, after weight training and cardio I went back to my normal weight, so no problem. Hope it helps ❤
@Sweet_Bubu013 жыл бұрын
@@ositahok ok ❤️ thank you
@dudie54033 жыл бұрын
When I started to loose weight I first really noticed it in my boobs. They did drop about 2 cup sizes and I now I'm back at the size I had before gaining all the weight I lost now. I was happy I kept some bras for just in case because now they fit again so I didn't have to buy new ones right away.
@skru24763 жыл бұрын
Same here.
@kawthar38463 жыл бұрын
did they come back naturally or after workouts?
@nurafiqah94273 жыл бұрын
How did you get your Size back
@ms.darecee10293 жыл бұрын
For me it didn't happen. I lost weight from the entire body but my breasts won't reduce. Mainly because I'm on pcod medication and also I have genetics, my mom is skinny with big boobs and same with me
@brainstorm1213 жыл бұрын
I am literally getting body shamed each day by my relatives and its so heart breaking. I am a 25 year old girl and my weight is 75 kg.. I try to work out but i give up too soon i guess .. I shouldn't.. I knw this but i am so desperate to loose my weight
@ofinkandpaper3 жыл бұрын
I am 22 and my body is a joke to others. My family, siblings, relatives everyone. They crack fatphobic jokes all the times.
@himanshisharma18893 жыл бұрын
Hey. I hv gone through the same phase all my teen years. But now i have surprised everyone by getting into shape .i was 85 kgs at one point. I would advice only one thing stay happy .do workout daily but with a happy spirit. For yourself for ur health and just for ur satisfaction. Eat home cooked food enjoy ur every meal. Never skip it
@brainstorm1213 жыл бұрын
@@himanshisharma1889 thank you❤😌
@saffiyah183 жыл бұрын
@@ofinkandpaper don't listen what others say ! If u feel u are unhealthy and want to be healthy and fit just do it.. becoz no matter what only u and your body will be with u forever so u have to stay healthy for long years !! All weight loss journey starts with own self decision. If u feel like giving up - just remember the hate comments relatives talked about you.. Trust me it's not heartbreaking.. it will boost u up and give self confidence that one day you are gonna shut their mouth 😏🤭. Just think why u want to loose weight ! Always remember it when u feel like giving up Just trust yourself!! Becoz I trusted myself that if not now but one day I ll do it no matter what.. after 2 years of patiently now I started the process its still going !! 💜💜💜💜
@saffiyah183 жыл бұрын
@@ofinkandpaper just research more about diet.. understand your body .. Drink lots of water Cut all sugar and oil items and junk food slowly Fill plates with healthy veggies and protein Atleast 30 mins to 1 hr walk If u have cravings , eat it but in low quantity. Just eat healthy !! I just have said from my own small experience.. I have achieved my half goal but still I have to go for it.. for now I feeling unactive..but I ll not give up.. soon oneday I will achieve it .. All the best 💜for you and me 😁just loveyourself and cheer yourself .
@vanshikamukheja65132 ай бұрын
I love that Bustonica Capsules are made from natural ingredients. I feel safe using them.
@samanthamarajh72213 жыл бұрын
You are truly very trustworthy and truthful in your information 💯💯💯💯💯
@joannasohofficial3 жыл бұрын
Thanks for that! I'll continue to deliver the best content I can. ❤️
@balarinathumbalina79532 жыл бұрын
the way you explain is so clear
@manishabhatt38653 жыл бұрын
Thank you Johna. You have showed reality to us. Loved your suggestions.
@uaiiajakakkak3 жыл бұрын
We can't reduce breast size?
@Destiny511893 жыл бұрын
Please discuss the topic about after breastfeeding. Do they get back to shape, does prolong breastfeeding gives saggy breasts. Please discuss all the myths about breasts after baby. Because there are so many videos about it but don't know whether they are right or wrong. We trust you so much Joanna ❤️
@_witi3 жыл бұрын
There's one thing I really need to know. My breasts have increased in size over years as I have gained a lot of weight. I have decided to start working out to reduce my body fat. You did say it is possible that I will loose my breast fat as well, with time. But will they get toned as well?
@_witi3 жыл бұрын
@Tom K tomktom99 regularise food, as in how??
@herekitty7912 жыл бұрын
Yes they will become small 🍒 once more
@kyleegarcia55693 жыл бұрын
Thank you for this. I grew up with very low body fat...very very skinny...everyone made fun of me. Now that I had babies, breastfed, and gained weight ...I've been 32-34FF for the past 10 years and it honestly sucks. I am be happy to lose the weight and go back down to smaller breasts.
@discopotato12163 жыл бұрын
Thank you Joanna for providing a truee information ❤️ rather than myths which spreading all over the society and make many girl stressed and uncomfortable
@EanAmog3 жыл бұрын
no one's doing it like you ms. joanna!!!!! this is such an interesting topic ❤
@joannasohofficial3 жыл бұрын
😊😊 Feel free to share any other topics you all are interested to learn more of.
@কবিতাওআমি-ঙ১ণ3 жыл бұрын
Dear Joanna, This is Jahan from Bangladesh. I am a regular follower of your channel but for my country women it's difficult to engage in constant workout. But in this lockdown period I have taken the mission of shredding weights for several times but all the time after 7 or 10 days my continuity stopped for several reasons. Last 7 days ago I have started again but shredded only 600gms. I follow a low carb diet, stopped sugar and all types of oily foods and try a 30 mins yoga session in the evening, which is a convenient time for me. I want your precious suggestion on how can I loose 18- 20 kgs within 2 to 3 months. Thank you dear. You are a constant inspiration. ❤️❤️
@angel_izer81343 жыл бұрын
Jahan?? any update???
@ChrisDeVarro2 жыл бұрын
She is so awesome for telling these girls the real.
@harinipaliwal61633 жыл бұрын
Please launch a video about mental health also 🙂 Thank you for the reply ☺️
@joannasohofficial3 жыл бұрын
I can't wait!! Will do it soon. 🙂
@MonikaMonika-yp6wf2 жыл бұрын
You are the most intelligent influencer.. Love you always, my dear Joanna 😘😘😘
@liztorres72912 жыл бұрын
Thank you for sharing your video, I know I always have low self esteem when it came to breast size(always been small) still working on building that confident level gradually. I do believe a lot of us women focus too much on what we don't have (wants) and I'm definitely one of them. I feel that we women need to embrace the beauty that comes within our unique body shape and be bless with what our mama have us lol. I guess I gotta keep doing those pushups perk them up
@Star.rynightt Жыл бұрын
Bro you're lucky fr , i'd sell my soul for flat chest !!!!! 🥲 I wish there's an alternative for chest reduction rather than surgery!
@noruwaedomwonyi94663 жыл бұрын
You are indeed a sincere person. Thank you for your lecture
@puritygichira52982 жыл бұрын
I hated my breast size coz everyone in my family has the small size..I was even thinking of going under the knife..thanks for changing my view on breast size
@jessiamate11273 жыл бұрын
Thanks for letting us realised that wat we see on social media is not real😌 'Joanna Ma'am'
@joannasohofficial3 жыл бұрын
😌😌😌 You're welcome!! We're so influenced by what we see on social media and sometimes we don't realise it's not real!
@jessiamate11273 жыл бұрын
I'm so fortunate that I found a fitness utuber like u 🤗
@Obnoxiousxalien2 жыл бұрын
I used to have a LOT of chest muscle and ever since my muscle dissipated, my breasts that used to be incredibly full are now floppy and lifeless, but still the same size :") it was honestly a really dramatic change and I have no idea how to get back the chest muscle I used to have, I went from working out hard every day from early childhood to stopping just a couple years ago when my best friend passed away
@Obnoxiousxalien2 жыл бұрын
It might also be because I lost like 30 or 40 pounds I rly didn't need to combined with the muscle loss
@Obnoxiousxalien2 жыл бұрын
Or maybe it's bc I'm 25 and have really thin skin :")
@sayonighosh24413 жыл бұрын
This video was so useful and informative. Thank you Joanna Soh!
@joannasohofficial3 жыл бұрын
❤️❤️❤️
@Maniaku1233 жыл бұрын
It's just sad not having the size i'd like to have, but I'm happy that my body is healthy so I'm not pushing it
@puglover61132 жыл бұрын
This made me happier. I have small breasts and I don’t like them. I am naturally skinny so I naturally have small breasts and I see women on social media with huge breasts and tiny waists with big behinds. It makes me insecure.
@minsugacat89992 жыл бұрын
I wish my boobs were tiny and comfortable,big breast is the worst thing in the world,you can't run,feel comfy around people and do workout, that hurts
@mr.honeybee76613 жыл бұрын
Everyone needs a girl like this ☝️
@KristiCulture3 жыл бұрын
Thank you for all these facts ! It’s enlightening 🙌
@jennifersimms39793 жыл бұрын
Thank you for being there for us gals! Yes I watched that video on sports bra variety
@joannasohofficial3 жыл бұрын
Awesome!! I hope that video has helped you to select the right sports bra too. 😊
@avyvemmy98673 жыл бұрын
Omg I've been waiting for you to make a video about this joanna 😭😭 thank you so much for this. Btw i have a question. Is there any chances for our breast skin to have stretch marks? What it's mean & how to get rid of it? And you're the best joanna ❤️
@xXxChiefxXx3 жыл бұрын
This is really normal and natural. Especially when going through puberty, pregnancy or weight gain your breasts can grow quickly and cause stretch marks. They will fade naturally over time. I've also heard reports of things like bio oil helping reduce their appearance if it bothers you.
@joannasohofficial3 жыл бұрын
@@xXxChiefxXx Yes, I've heard of bio oil being a huge help for stretch mark and also scars.
@avyvemmy98673 жыл бұрын
@@joannasohofficial oh alright i thought it's an anomaly. Thank you so much Joanna and Shannon 😊💙
@gertrudejoyrichards1623 жыл бұрын
Just love the way you were built period . Only facts in this video
@priyankakamble65793 жыл бұрын
You are always right Joanna! it’s really informative
@MN-ft6gb3 жыл бұрын
Very real.. atleast someone there to speak truth
@Me-mn3kg3 жыл бұрын
Please share your skin care routine someday❤️
@afusaabbas81903 жыл бұрын
For real u r one in the million telling us the truth
@mikaylaw-c88233 жыл бұрын
This was such a wonderfully empowering video to watch. Thanks so much for sharing.
@yasoaf75702 жыл бұрын
Thank you for educating us and for spreading positive energy ❤️
@euniceopara59292 жыл бұрын
Thank you so much for your for tell us the truth about our breast not lie God we bless you
@african_cici3 жыл бұрын
Thnx so much for bursting the myths and bursting my bubble of going from an A👉C 😂. You've brought me back to reality and saved from future breast "increase" workout😘💕
@deeksharajput1262 жыл бұрын
I had A at my 20 after 6 years now it is DD. Trust me small one's are good. Big one cause a lot of uncomfortableness and back issues
@tanyaray37982 жыл бұрын
@@deeksharajput126 how did u go from A to D in just 6 years??
@ns35672 жыл бұрын
@@tanyaray3798 I went from a B to a triple D within a year despite being an athlete, I think genetics
@tanyaray37982 жыл бұрын
@@ns3567 😭😭ohkk
@beautifulbeach3 жыл бұрын
it is the most realistic thing I've ever seen in the KZbin.
@uchihapaulo3 жыл бұрын
Joanna: "Ladies, let's talk about our breasts." Men who clicked on this vid: "interesting..."
@dynasty50533 жыл бұрын
Im here for scientific purposes
@booksgaming14263 жыл бұрын
I'm only interested in the data.
@kiy0.4973 жыл бұрын
Sure y'all here for data... mhm... sure..-
@rhuyisia81633 жыл бұрын
@@dynasty5053 🤔😂🤣
@gnimnuh65703 жыл бұрын
This is for a research
@renza4813 жыл бұрын
Girls if your young don't worry about the sice. Your brests grow and develop over the years until your about 25 years old.
@joannasohofficial3 жыл бұрын
Yessss!!!! I don't remember being obsessed about it when I was a teen. It's crazy how things have changed.
@ladymallowyt2 жыл бұрын
Thank you so much for posting this. This video has so much useful information all in one place which is amazing! Normally I would read a few articles and posts online to get this type of information, not knowing what is true and what is false. But I trust your knowledge a lot 😊 And I definitely will start wearing my sports bra every time I work out from now on
@kitbracadabra3 жыл бұрын
I really love how you said "blessed with smaller boobs" and "blessed with smaller boobs too"!
@Castapher3 жыл бұрын
Women with size -A and so on are all beautiful. Cheers for the ladies !
@hephzibahokorie87823 жыл бұрын
It is not true in this day and age.
@lwishec14792 жыл бұрын
I knew I'd find the truth here. thank you Joanna
@GlennMarshallnz3 жыл бұрын
As a longtime breast admirer. 1. Lose body fat and it will result in breast reduction 2. Breast feeding will result in more saggy breasts 3. Gravity will cause breasts to sag overtime Ladies focus on being healthy and appreciate the beautiful and unique body that you were born with. Advice from 51 year old heterosexual male. 🙂
@AmberJones-cq6wn2 жыл бұрын
You are awesome. I just found you. I can't wait to get started.
@tanyashepherd4523 жыл бұрын
Thank you for doing this positive and realistic video. Keep up the great work😊
@twenki85392 жыл бұрын
health is more important than big or small Love your body 💪💕💕
@its_jeonsa2 жыл бұрын
I hate having big breasts . I’m 11 and wherever I go, whether it’s outside to play with my friends, or inside near my family, I really feel uncomfortable. They are sooooooo resembling. I really wanna get a flat breast ATLEAST until later teenage :(
@sydniew.22952 жыл бұрын
Sweetie don’t feel ashamed of your body at all you might even grow into them. I use to wear hoodies all the time because I was scared of becoming a woman I wish I had embraced it instead of being embarrassed.. prayers and hugs
@its_jeonsa2 жыл бұрын
@@sydniew.2295 awh tysm! Hopefully I’ll learn to loving and feeling good in my bod. I’m still working on it thoooo
@god-son-love2 жыл бұрын
You definitely can increase your chest size by doing bench press. I am a man who has larger breasts than many women. Genetic and hormones is important but it's not like something we just give up and be losers.
@goldenbeach32553 жыл бұрын
I LOVE being large busted & wouldn’t change anything in the world about them. I deliberately avoid certain exercises because, I’m not having them get smaller. I just like to be more firm & tone in my parts of my body. I LOVE my large fat breasts.
@alexandrastakfjfjci84773 жыл бұрын
I adore her workout's tips. Thank you, Joanna!
@joannasohofficial3 жыл бұрын
Thank you for watching.! 😊
@alexandrastakfjfjci84773 жыл бұрын
@@joannasohofficial Wow! I'm so thankful for replying! 🥺🤗
@queenquansi44152 жыл бұрын
I really love this video,her honestly is breathtaking....... only few people know and believe these facts, but she has enlightened us more about it...... keep it up ma'am and God bless you 🙏😇
@shatakshichaturvedi81173 жыл бұрын
Thankyou for putting across such real topics with no facade! 💞
@mayomagyo62293 жыл бұрын
Health over beauty sisters ❤
@rahilapatel21263 жыл бұрын
Thanks for d concept of increasing chest muscles...very well explained....I follow ur vdos for whole body exercise n has got wonderful results .. 😊