Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh

[@EanAmog]

people really overlook this kind of topic. im really glad you talked about this ms. joanna! this is why i always look forward to your videos 💚

[@iameman8346]

Now a days, I do your workouts for mental health. I feel depressed to the point I don't want to leave my bed. But somehow, when I do your workout I feel so much better! the only thing I need to focus on right now is eating healthier.

[@renza481]

True doing a workout will help. Just came out of an depression. Just take your time and remember that jou don't need to do it all in one time. Instead of liging in bed try to sit in front of a window with a blanket or something. Daylight can help.

[@iameman8346]

@@renza481 Thank you Renza, I will try this method!

[@renza481]

@@iameman8346 my plessure, hope you feel better soon. And good luck!

[@alicia_nicole]

True for me too. I have officially been off of antidepressants for a year now and shed 50 lbs thanks to lifting. I will probably be going to the gym for the rest of my life. Working out helps sooo much

[@sammasterson97]

Did you know what motivates me in your Vlog? You eat rice😍! There are so many fitness vlogs nowadays..but im already inspired of your channel. Since February 3 i started my doing work out and yes...i toned up as what i wish, until now im doing it. Not easy for 43 y.o with 2 kids but thanks to you Joanna Soh

[@nousiliezietsu]

Yayyy joanna is back! Ever since I've found your channel, i swear I've been doing only your workout routine and trust me, I've never felt this confident about my body.. i feel so good, so light and so positive ! I love you joanna, you're the best! Thank you so so much.

[@agelu87]

Those who gave thumbs down didn’t want to hear the truth. Love your content! Thank you for touching on this subject.

[@TrangTrang4U]

Totally agree with you, Joanna. Muscles connection is super important otherwise we can not target the right muscle group that we are working out too hard to put all efforts into it.

[@meghanayadhav1159]

This video is amazing. I got clear picture of Mind-Body connection so that I can implement in my daily life. Thank you Joe.

[@thesageofvisonaryroots]

Thank you. I see this a lot in myself and others. I started doing qi gong, meditation and eat healthy on a regular basis and it makes me feel like a new person.

[@dramamoviebuff]

Right on time.. everytime I'm facing something you come with the exact topic that time and it's like you give me the best solution then for that..i am in India, but I so wish to see you and thank you in person for all the help u did for me and for many I assure. Lots of love and respect from India.

[@Kelly-en4uq]

Super important topic! Great that you put this information and awareness out :)

[@mycar4321]

Great job on spreading the Now. I remember a book you had next to your bed on your bedtime routine. It was Eckhart Tolle's Power of Now book. I still watch many of his reminders of how to stay in the present. Thanks you also for the reminder because the body and mind are all connected. Stay happy and healthy.

[@mycar4321]

Wrong video. It's the mourning routine with Tolle's: A New Earth.

[@PanzerDave]

Excellent video. I have a number of friends and acquaintances to whom I have said similar things. The right mental attitude is so important, and like a muscle, one must practice it daily! I have forwarded this video to a number of these people. Thank you for this video!

[@aniketpal9250]

Thanks for reminding me to stay positive ✌🏼😊

[@PonderAndQuill]

Loved the video. Also, would love to know Joanna's skincare routine.

[@angelaspielbusch1237]

Very helpful thank you so much 😊

[@favouriteeatsbyBushra]

I have been watching your videos for many many years now since you first started youtube and you greatly inspired me to become fit and develop a generally healthy lifestyle! Love how your content is not just exercise related, but also focusing on diet, health and motivation! Thank you Joanna ❤

[@CrisOnTheInternet]

I changed my relationship with food and it has changed everything for the better.

[@shimae3786]

I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊

[@karencooney5377]

Thank you so much for this video. I found your exercise videos recently and enjoy exercising with you in the mornings.

[@sonalika6916]

Hii Joanna love ur videos ... Plz do a video on eating routine and and timings for night shift workers plzzz iam doing workouts and diet but not losing any weight 😞😞

[@shinnoke8]

Thank you so much for this positive Tip 🙏🏼

[@nabilachandraarum6559]

Thank you for the video. It is super insightful. Stay healthy and happy all!

[@atiaali6695]

❤️❤️❤️🥰 everyone should watch this

[@urjanerkar694]

Thank you Jo!!❤ lots of love🇮🇳💙

[@ferdousjahan610]

Joanna pls make more video about mental health. Love from Bangladesh.

[@dominiqueanderson5313]

Thank you for this amazing video Joanna. Would love to see more on this topic 🌟❤🌟

[@nicacomodas6405]

Everyone must watch this video

[@queeneni99]

For October, I do my "cheat days" for ten times 😫. I need more mental support to lose weight 🥺

[@Flowerbloom-ft7ru]

Thank you soo much❤️ this video covered exactly my problems

[@املالسلمي-ض7م]

هاي جونا. بستفيد من تمارينك كثيرررر 👍🏻👍🏻👍🏻👍🏻

[@prachipatel9556]

❤️You saved my money 💰 that I was about to give a psychiatrist , more importantly, this video brought me peace

[@shivanijadhav1]

Really helpful...thank you...love from india❤️💕

[@omersever3132]

Thank you🙂 i found this video very helpful❤

[@rasikshakya9497]

First. Love these informational videos.

[@goldenkiwi8235]

Hi Joanna 👐✨ Could you please make a video about how to choose the right shoes for different types of workout?

[@Brianna-yh7iy]

SO Good thank you!!!!!!😃

[@satarupadas5683]

Please make more video on this topic.Thanks.

[@loicbacq4879]

J'adore 👍, continue 🌞

[@komrunnessahaque1476]

Very beautiful information. Thanks. You are a inspiration.😍🥰 I alleyways enjoy waching your video. Take care .luv u.. May god bless you.

[@Snehaa2296]

Joanna thank you❤

[@mahitoshchanda3714]

Joanna sis can you make a ab-workout video with crunches, because for me I have noticed that crunches work for me the best ; and I have a question: What can i use instead of dumbbells for strength training?

[@Omocrystal]

Thank u ☺️💕....

[@molly8739]

Hii Joanna you really inspire me a lot and it would be a big favor to me if you would make some more videos for teens and pre teens plzzzz...💜

[@sophiyashaikh9966]

Joannah lots of love from india❤ Please make a video on step aerobics workout

[@happinesswithintulika2979]

Love from India ❤️

[@Sara-xw7sv]

You really inspire me 💕💕

[@subhaaravind9029]

Hi joanna can you make videos on acid reflux or gerd problems.??

[@SiddhiSingh-hj3cu]

Thanks you very much

[@renza481]

I wish sometimes my inside out caracters just to be quiet and stop arguing so I can focus and organise my toughts for a second. Sometimes it lookt they are all at the same page when I turn on classic or pop music.

[@zainabasima3226]

Very important video👏

[@rs98765]

Hi Joanna.Pls make a video on how to burn pcod belly fat and which type of workouts are good for women with pcod.

[@RedBlur0817]

Hi Joanna, can you post more standing knee friendly workouts preferably with dumbbells/ weights? Thank you!

[@judayteambisaya4281]

Awesome! Thanks!

[@naimshah1234]

Hey there 😀 please can you make a video on pcos friendly strength training and HIIT training please.

[@sakeenashaikh9774]

👍👍👍 Thank u Jo 😘😘

[@NurayaHijab]

Love this video ❤️!!

[@Geetanjali-b1u]

Thanks

[@املالسلمي-ض7م]

شكررا لكى. الى الامام

[@shumail1753]

Great mam I love your channel

[@sunita4095]

Please make a video on how to correct bow legs.

[@akashjoshi6826]

Hi Joanna, Are your workouts designed specifically for women only?

[@Victorymedia100]

Joanna I need some tips I'm losing weight on the scale but the belly is still there

[@sindhusadavi1215]

Hey joanna..!!!i ve been watching your videos since months..being a teen..its really very confusing for me to know whats perfect for me to lose weight..i m 18 but weigh 63 kgs And i just wanted to know if strength training without weights is fine or not for us Waiting for your reply..lots of love❤

[@BKJerry]

Perfect British English!!

[@priyabhardwaj2018]

can you please make a video on how to gain weight 🙃🙃well this is a much needed video 😇 love u infinity😘

[@vbryxo]

Thank you so much!

[@vedhasreearjun5882]

Mam our love from india mam we love you

[@kriti2381]

Can you make a playlist or video for skinny girls, just to tone body and gain some muscle

[@nechamagurewicz900]

I struggle to workout I still cannot do any pushups 😞😓

[@Blackandwhitecat-u9v]

Start with knee push-ups or against the wall or on a flight of stairs.

[@killeriyachan8576]

First viewer

[@mcarchitchoudhary4585]

Plss plss tell something for skinny fat ppl I've been skinny fat almost all my life I weigh just 48 kgs but my body looks like of a 60 kg-y person

[@subwaysurf4373]

👍

[@mietomjohn28]

❤️❤️❤️

[@neetikatiwari149]

Plzz joona provide us 1000 calories burn work out

[@marthaday6565]

You

[@salihasajid7393]

Second??

[@salihasajid7393]

I neeeed this

[@stellarae8257]

i really disagree with the concept of trying to change a sad/"negative" thought to a "positive" one. you need to allow yourself to experience your entire range of emotions and thoughts. if you dont process them, they dont suddenly go away. youre just forcing toxic positivity when youre body really needs you to take time to yourself to grieve or feel whatever you feel.

[@assalouie5401]

Jesus is your way to heaven Believe in him and you will have life after death. He shed his blood for your sins to be forgiven