Ultimate Kettlebell Workout: 11 Exercises for INSANE Results (2024)

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Get ready to transform your fitness routine with our Ultimate Kettlebell Workout: 11 Exercises for INSANE Results (2024)! This full-body kettlebell workout is designed for all fitness levels, helping you build strength, boost endurance, and burn fat in no time. In this video, we’ll walk you through 11 powerful kettlebell exercises that target every major muscle group, ensuring a complete body workout that delivers fast results. Whether you’re a beginner or a seasoned athlete, each exercise can be modified to fit your fitness level. What You’ll Learn: - Proper kettlebell form and technique - Tips to maximize your kettlebell training - How to design a balanced workout routine that fits your schedule Exercises Featured: 1. Goblet Squat 2. Kettlebell Clean & Press 3. Kettlebell Windmill 4. Renegade Row with Kettlebell 5. Kettlebell Deadlift 6. Split Squat with Kettlebell 7. Kettlebell Jerk 8. Kettlebell Hang Row 9. Kettlebell Snatch 10. Single-Arm Kettlebell Swing 11. Kettlebell Atomic Push-Up

[@studybitcoin21]

After years of intense Training I agree with the statement from lebe stark that kettlebell training is the best tool for GPP that exsist on planet earth

[@kungaonwheels7457]

Lebe Stark. You are my favourite teacher in the world of kettlebells. Thank you for your amazing workout routines. Have been doing kettlebell workout for 5 months now. Have been training with 16kg kettlebell, now wanted to try out 20kg soon. Cheers.

[@NathanMaingard]

I'm with you, so ready for the 20kg after being on the 16's for a while!

[@marcusabele6670]

Ich verfolge euch jetzt seit 4 Jahren (seit vier Jahren trainiere ich ausschließlich mit KB´s) und kann sagen, ihr habt euch massiv verbessert, was Dank euch auf für mich gilt. Viele Grüße aus Deutschland.

[@williamkarlsson785]

That is a killer work our. You really worked everything with that one

[@vlahunter]

Hey LebeStark. Awesome Video. Personally i feel these videos are the best by far for so many reasons, most of all, the ideas for new exercises and the inspiration are top as i see. Keep it up!

[@3D_CryptoCamo]

Just quick question - during the windmills, I noticed that you squat more with one side and hinge on the other. Which should I watch out for when checking my form? Thanks in advance

[@verygood8116]

Bro. 18:40 sounded like TMNT. LOVE THE SYNTH WAVE plus 8 bit haha. Keep up the great work

[@andrewvincent89]

Great message😊

[@thomasdobson234]

Let's gooo!!!

[@utubepunk]

That's what I'm saying!

[@red57dryad]

Dude°°°!!! 😆 hey, you make that 32 look easy! IT AIN'T THAT EASY!

[@Mani_Matter]

I prefere always to use TWO kettlebells at the same time. in my opinion much more efficient

[@karamporn]

It depends from the goal

[@planetrekka828]

Brother, THAT was a great workout!!! It is going to be one of my all time favs! You're a beast doing this with a 32kg - RESPECT! I completed it with a 24kg and I am stuffed - then again I am almost 17yrs older than you so I guess that entitles me to a seniors discount 😝

[@jakubkoutny]

I did it with 28kg (except windmill and snatch with 24) + some extra rest time.. next time i will do 2rnds...

[@mrdiao5230]

How many rounds of this?

[@iamkendraofficial2174]

Good morning! I have signed up for Kettlebell Plus. I had to get a new phone and I forgot how to get into my Kettlebell Plus… can you please help me ? Thank you! Kendra

[@lebe-stark]

Please reach out to [e-mail]

[@LebeStarkJason]

Kendra, you'll need to download the Thinkific app & sign in there with your account information. If you need help, please send me an email: j-a-s-o-n AT l-e-b-e-s-t-a-r-k DOT ch Be sure to remove the dashes and use an @ and . instead of AT and DOT. -Jason

[@iamkendraofficial2174]

@@LebeStarkJason thank you!!!!😊

[@LebeStarkJason]

@@iamkendraofficial2174 You're more than welcome!

[@adam3561]

What does Dez Lee Marzarn mean

[@hansklok3384]

I never got the point of renegade rows. It seems to me, they work everything a little bit, but just not enough.

[@hansklok3384]

No one is gonna read this, but I after incorporating them in the EDT-part of my workout, I changed my mind. I can see the value in this exercise now, it is just not a good "row"/lat exercise. The name tricked me into thinking it was an alternative for bent over rows or similar exercises.

[@oldnatty61]

If you can't do it in 4 exercises or less it ain't simple or straightforward. For training for wrestling/combat sports you want to work w/ real people, sand bags, kegs, slosh pipes, stones, odd objects, push-up spikes, a suspension trainer, the power wheel. Things alive, destabilizing, unpredictable.

[@lloydjbear5383]

17.47 🤬 health and safety warning ‼️ - I was faithfully following along and I got so distracted by what was happening in the background that I almost dropped my 32 on my head. - Don’t come at me bro, I’m only human. 🤷🏻‍♂️🤕

[@ankshious]

I was listening to a fitness podcast recently and one of the hosts mentioned that circuit strength training is “fake” training. Now, I could have taken this out of context, either way, I completely disagree with that statement. I believe you can still achieve hypertrophy during a circuit. What is everyone’s thoughts on this?

[@lebe-stark]

Can you share the podcast in the comments? Short answer: Many roads lead to Rome. 🔥

[@ankshious]

@@lebe-stark Mind Pump: Raw Fitness Truth episode 2426. Between the 16 and 17 minute mark. I could have taken this the wrong way, but check it out!

[@ankshious]

@@lebe-stark Mind Pump: Raw Fitness Truth episode 2426. Between the 16-17 minute mark.

[@lebe-stark]

Gave it a (short) listen. Without more context, it's hard to judge what he meant. Circuits are awesome for various goals; we train like this all the time.

[@ankshious]

@@lebe-stark Thanks for taking the time to check that out!