Joe Sullivan Full Squat/Deadlift Session | elitefts.com

[@kevinclayton9891]

This is the type of content people need to see. No fluff just training and real talk. Just shut up listen and watch👍👍

[@karimk8551]

same thing I was thinking when he said "you shouldn't have filmed this workout"

[@austinschiefelbein1099]

So true man I'm not even close to being on his level but this dude is how I want to be in the 2 years that I've been really into lifting I've had some pretty crappy injuries that have caused me to have huge chunks of months where I haven't been able to do certain exercises but I still went into the gym . At one point I had a bad shoulder impingement and a really bad groin pull so we literally just did bro days every day of the week

[@westleyquentin1873]

you all prolly dont give a damn but does someone know a method to get back into an Instagram account?? I stupidly forgot the password. I would love any help you can offer me

[@westleyquentin1873]

@Jedidiah August thanks for your reply. I got to the site through google and im trying it out atm. I see it takes a while so I will reply here later with my results.

[@westleyquentin1873]

@Jedidiah August It did the trick and I actually got access to my account again. I am so happy:D Thank you so much you saved my account !

[@KarstenWise]

I could listen to Joe talk for hours I swear I fucking love this man

[@Str8Deenin47]

There is no sexier sound in the world than 45 pound plates clanging around on a barbell.

[@m.d.sharpe8892]

5.56 chambering comes a close second

[@pazu_513]

what an absolute lad

[@headsandtailsheadsandtails4313]

absolute TOOL

[@themosher79]

Thanks for sharing this and being real about life and lifting

[@Mattoilers97]

Nothing beats the sound of steel weight plates

[@michaelbussman6411]

I love the remnants of Dave Tate’s holiday marketing in chalk on the plates. All of the content with Joe has been awesome. Please keep it coming. And PLEASE bring back the “Dave Tate vs Gym Bro” videos!

[@Fikowski]

5:46 #freethenipple #please

[@MrWendellsowersiii]

I found hook grip painful for a long time, but eventually I was able to find a hand position that felt pretty comfortable. Of course I wasn't deadlifting 800, so that might be the difference.

[@jonathanchildress9865]

It’s better to learn hookgrip when you start training so your hookgrip adapts throughout your full history of training

[@efromme]

Love this type of content !

[@ChristianCabahug]

Perfect timing! Squats & Deads today baby. Great Vid keep killin it

[@sullivansirishalleyandtrav2834]

Great video son. Keep working smart.

[@ogmoustachemalefacialcompa3907]

Something is giving me a subliminal message about shipping, I don't know what. Can anyone help me find out why?

[@billybrothers2492]

i can tell why this guy got into powerlifting

[@steeeve4607]

He talks about being obese and bullied as a kid in multiple podcasts

[@ferna2294]

12:53 Rolled socks are the devil.

[@josephjaskulski9068]

Great video...real talk/real training

[@HaughtyBagman]

Joe can you talk more about lat activation as it relates to elbow pain caused by the squat

[@LeviNotik]

Damn that was a hard dig at Juggernaut 😂 Great video. You the real shit Joe.

[@DarkZeArts]

More of this PLEASE

[@guilhas98fcp]

More videos like this!

[@dunnettdrives]

was the mrv and programs thing a shot at jugg??

[@jaguarking4957]

I like how real he is

[@LC-in5or]

Is this the guy from that video that went to squat and there was so much weight on the bar it bent into a V?

[@spencerdavies542]

Yessir

[@jakeybuckets4385]

more videos like this please

[@BagelMachine]

K.I.S.S. isn't glamorous but KISS is glamorous

[@christopherquach6526]

more of this!!

[@IMR_Seb]

The KISS principle 😂

[@ColmM36]

Is that KISS rant about MRV and Scientific Principles a jab at Juggernaut Training Systems? Excellent video, love the raw footage like this. No edits just training.

[@Jmack7861]

Colm Mannion seems like it but their programming seems to be more efficient and less injury prone than his and Dave’s so 🤷‍♂️ I mean both are great and work but js

[@LeviNotik]

Think so

[@volumedaddy6917]

also do u still have some synthol from thos delts?

[@marioguevara5966]

That's a pretty cool gym

[@CU08]

Damn, that lowkey burn on JTS ...

[@MsElias93]

What kind of Barbell is that ?

[@gregwalkenshaw3027]

I fucking love this guy😂😂

[@volumedaddy6917]

k I have a question??? when u brace do u tense ur abs and then feel ur belly with air or fill ur belly with air and then tense the abs?

[@spencerdavies542]

Pack the air into your belly then flex the abs. Kind of all comes together simultaneously.

[@martinlpersson]

Didnt this guy help redskull?

[@mattmarceau8156]

What’s going on with that right delt? Bad shot?

[@snorlaxcom]

6:00 #freethenipple

[@78matt]

#MakeSnowGoAwayAgain Walking to the gym in the winter sucks

[@rng81]

Who is the other guy in the video?

[@NathanMcKitrick]

I'm from Troy and never knew elitefts was only over in London. hmm.

[@MotorBunnyBDM]

Am I mistaken? Did this guy attend Viking Arms with Devon Larratt recently?

[@zakwilson3007]

Who else caught that juggernaut diss lol

[@h3llraise]

What was it

[@dennislauritsen2590]

me every time i go to workout 0:04

[@DrTopLiftDPT]

Tearing a bicep to spot someone. Stupid when there is a power rack made for exactly the purpose of spotting and saving u.

[@ihswap]

Exactly. Never understood why squat racks are never used. Most fails happen at depth anyways.

[@blonothanjano7008]

Powerlifters aren't the smartest

[@shermanchester68]

Safety cages are the best spotter. Depending on your height and where the pins are set you may not be able to hit “depth” 🙄 on certain lifts, but, I’ll take a safe lift over a nonsense and dangerous fail.

[@shermanchester68]

ihswap Squat racks are alright but they can be just as bad if you’re tall or not very steady (doing too much maybe).

[@anthonyball1439]

Well it seems like it would make much more sense to us spotter arms or safety straps. But I'm gonna assume the safety straps were not set on the monolift when he failed the lift

[@jacktownend3050]

I'm guessing this is before tore his bicep?

[@homeboy11153]

Damm. He tore his bicep?

[@MooonMooo]

homeboy11153 yep the other one... He’s recovering from surgery now and looks like it’s going really well!

[@jessef88]

Were you ever on misc? Truck driver?

[@bkb04g]

Says needs to KISS. Proceeds to immediately mention clandestine RTR training method....

[@Andrew-yl6kg]

Real life dwarf

[@knuckledragger4648]

...dwarfs aren't fantasy creatures bro, they exist

[@ferna2294]

@@knuckledragger4648 ... and they are strong as fuck!

[@brodhax6148]

At 6:16 is he talking about the guy on the left side? No wonder he tore his bicep he practically curled his side up. Mad respect to that man, but that was a really bad idea. You should squat your side up, not lift it up with your arms

[@nonachyourbusiness1164]

Joe is a very smart and down to earth guy. Keep it simple, stupid

[@Rpzzz]

Dude got hit with the ugly stick

[@jamesdavey5880]

Rpzzz this a beauty pageant now ?

[@jamesdavey5880]

Rpzzz Facebook?

[@Sealed_Chamber]

If you're strong enough it becomes a good thing.

[@anthonywardjr1750]

How old is this video? Joe has a arm cast at the moment lol

[@SuperSk33t]

It's from a few weeks ago right before his injury.

[@xirzx9028]

Clearly says 12 December at the beginning

[@anthonywardjr1750]

@@xirzx9028 yeah someone already answered and didn't give a sarcastic remark, jackass.

[@sonox8724]

i talk this much after smoking a big ass blunt

[@jasongenova6778]

This is the Jason Genova of power lifting

[@DrTopLiftDPT]

Jason Genova haha

[@thebear8982]

Jason Genova wants to squat a bit deeper too

[@jasongenova6778]

The Bear I have the sickest squat and pumps of all time, it’s piss

[@quentonnankivell956]

Love this dude and im a bodybuilder, has a hot strong mrs too

[@6subswith0vids80]

Not hating (and haven't watched the whole video) but that's as low as he goes on squats?

[@danielyoung8359]

Fabrizio they were pin squats, he stopped them before full depth to eliminate the stretch reflex. He mentions it in the video.

[@kerpal321]

is this the crying wrestling fan

[@ericcartmansstrengthandpow5960]

Compensating manlet with site enhanced anterior delts identified.

[@jamesbondisamonkey]

look...they put a little suit on him

[@louislabrocante2728]

2'45 Litteraly he said mike israetel and others aren't shit 😂

[@oceanusrienhardt4207]

People talk shit about sumo deadlift because it’s not nearly as functional as conventional. Not because they can’t do it. Real men pull conventional.

[@Hnke90]

why is he doing halfreps? cuz his torn hamstring? im confused… why would u do half squats with 5 plates if your injured instead of doing real squats with a lighter load?

[@thedominomaster101]

They're pin squats that eliminate the stretch reflex, he mentions this in the video

[@BLOEDVLEK]

Lol was that a dig at juggernaut? I think it was a dig a juggernaut, maximum recoverable volume, scientific principals, selling a method ? All pertain to juggernaut training lol

[@EliteThrowsCoaching]

Grave Flower yeah thought the same thing. Shots fired.

[@biglifts57]

I fucking hate this dude jk lmao love you

[@manicmandownup]

MRV is good stuff man, why act like it’s not? Pretty annoying

[@yonblek4542]

Larry Wheels didn't beat that chick. Fake news dude.

[@Queueued]

Nose is widened, space in teeth, enlarged head. Forgot how goofy some people look with PED usage.

[@penguinnoodles8021]

ur a foot

[@headsandtailsheadsandtails4313]

What a little monster,,if he wasnt strong he wouldnt even get my attention, and he only gets it because im thinking how would i kill him whilst pretending too be slave..Hate people that love to be strong and think swearing makes them leaders/hard men..Im only watching this channel for some tips and am sick of the im so flucking it attitude,ive been lifting for couple of decades on and off and just like too get in and out as quick as possible and chat too as few people as i can...

[@sacredrelapse2057]

You need to be on the FBI watchlist

[@ThePainkiller9995]

Serial killer vibe, get help

[@jamesscott6661]

Wheres the sagital plane in all of this?

[@alessandrocostacoutinho7745]

He is a powerlifter, which means he trains for powerlifting, I don’t think this is hard to understand.

[@jamesscott6661]

@@alessandrocostacoutinho7745 genius of the year right here everyone! We found him!

[@morganm1868]

Shots fired. Everyone hates chad

[@mikkooooooo]

Why? I thought he is well respected

[@morganm1868]

@@mikkooooooo he hates on bands and chains so the bands and chains people fire back against his ebooks

[@blonothanjano7008]

Westside barbell is for juiced up outcasts of society.

[@MultiDringus]

what is with these powerlifters acting so serious like they're athletes doing something important when they're just nobodies

[@willlewis47]

MultiDringus why you watching them

[@JustinLietz]

Powerlifting style training cycles can be beneficial to almost any athlete

[@blonothanjano7008]

Joe is a self-centered dwarf man who was bullied as a child and copes by trying to get as strong as possible no matter what he has to sacrifice. This is the breakdown of many powerlifters... Powerlifting is a coping mechanism to replace a prior pain in life with one that is exisistential and extremely evident so their minds are taken off of their past.

[@juggernaut6141]

You're jealous because you can't even 20 pounds

[@JustinLietz]

@@juggernaut6141 ass royale and ass of clans

[@lavamonkey7879]

Those holds were such a ego lift you kept going heavier and you were no where near your target of 20 seconds lol

[@LBP15]

Lava Monkey ...what? do you think “20 SECONDS EXACTLY” was programmed? he’s just getting used to the movement and to hook grip. For a guy who can deadlift 800 i dont think a 495 in a stance hes not used to is ego lifting lol. you try 14 seconds with 495 😂😂😂

[@lavamonkey7879]

CHAD STOUT lol you’re the one being a white night defending this guy like you know him or his program go like so more it pics #loser

[@adrian-gr8hg]

So not a fan of the cursing. Come on.

[@SLAK113]

does 1 squat, out of breath completely...

[@thebear8982]

Wouldn’t have watched as long as I did had I known he did sumo. 🙄

[@simplymerofl]

Did you listen to what he said during the video about the people hating on those that pull sumo? 😂🤡

[@lvdox21]

I can see the steroids in his sweat

[@burntreflection4500]

Ohhh heyyyy... It's puke face.