Low Calorie Meal Recipes to Build Muscle in a Cut! // R2R ep. 5

[@piratepress6958]

I made the sandwich for breakfast this morning and it was so good, but messy! I'm going to try the Creami tonight. I love these high-protein, low calorie recipes!!!

[@JoeySuggs]

Yesss let’s goo glad you enjoyed🙌

[@sp-ff1pt]

i watched this vid and went to the grocery store to get the exact ingredients for your breakfast sandwich and OMG it is so so good. will be making it every morning

[@JoeySuggs]

Yessss let’s gooo!! I love hearing you made it and enjoyed it🙌

[@TheSwordwalker]

Great video, Joey!!! You're the contand and especially your honesty and commitment to what you're doing and what you're sharing. Love your videos because you're a person, like most of us, who are not on a bunch of enhancements, just working out because we love it trying to be in the best shape of our lives and living our lives, to the fullest as best we can!!! Best to you in all that you do!! Keep sharing your videos. You're a great inspiration for us out here on KZbin

[@JoeySuggs]

Amen bro🙌 appreciate you glad you’re enjoying the content!!

[@Skyrim279]

If you like trap bar DLs, try trap bar rows, with the back strictly parallel to the ground, i was able to progress a lot with it and ended up being a very heavy weight exercise 😆

[@JoeySuggs]

Yesss wanna get an open bar trap bar for easier rows too👌

[@sonicsummer9871]

Yay breakfast dessert!!

[@JoeySuggs]

Alwaysssss👌

[@nancypenaloza974]

Joey Definitely A Needed Video! Joey And Perry Have A Wonderful Week!! ✨✨💪💪✨✨

[@JoeySuggs]

Yesss you too🙌🙌

[@brittanysuppes]

I live uour videos so much! It seems like you have a solid plan and it sounds good! You already have a way above average physic!! Looking great and i like your home gym and how its growing. Love the recipes and inspo. Thank you so much !! Cant wait for the next one

[@JoeySuggs]

Thank you for the love🙌🙌 glad to see you’re enjoying the content and it’s helping you out that’s the goal!!

[@hectorsoulless]

Overnight oats are boooomb. Been making them for breakfast for me and my wife since our son was born 3 months ago. They come in clutch and an easy way to stack it with protein. 💪🏻 Also, almost every video we find something new from Costco to try out! Gonna check out those overnight oats you had. Wanted to try the bagel thins, but they’re not sold in my area. Have you tried their 100 calorie English muffins? Could make a mean chicfila knockoff breakfast sandwich with it. 🤔

[@JoeySuggs]

Yesss the English muffins are very good too if you can find em👌

[@ditz3nfitness]

No joke, been here for years, and your content just never gets old, man!

[@JoeySuggs]

Let’s gooo man love to hear it and gonna keep it coming👌

[@Giannaortiz14]

Heh Joey! I don’t know if this is helpful but I found a trick to see the macro breakdown for each meal since I don’t pay for premium. I know you like to show the macros for the meals you make! If you go to the 3 dots at the bottom when you go to add food, you can press “Save as meal” and it shows you the macro breakdown for what you added to either breakfast, lunch, dinner, or snacks. (So about 4 meals) You probably already know this but I do it consistently and it helped me a lot so I don’t have to do mental math when looking at my overall macro breakdown for the day!!

[@Giannaortiz14]

And I don’t actually save the meal, i just press it to quickly view the macros!!

[@JoeySuggs]

Yesss I know exactly what you mean I used to do this for each meal but I’ve started to just care about the overall for most days👌

[@Giannaortiz14]

@@JoeySuggs hell yeah! Have a good week!!

[@Longfast1776]

You need to try Catalina Crunch cereal. Get mine at Costco. Paired with 0% fairlife milk and the macros are insane for cereal. 220 calories and 22g of protein

[@JoeySuggs]

Yesss I’ve talked about them a few times! Very solid option👌

[@BrianBeem85]

Hey Joey, fellow Floridian here. Your garage gym is coming along well! It looks great. I actually ordered the same ritfit rack and leg press, but still need to put it together. You have me hooked on TLF apparel now too! Haha. What dumbbell set did you go with? Great video and great progress. You're killin it man!

[@JoeySuggs]

Yesss let’s goo I love to hear it🙌🙌 actually working on a video where I explain everything in the home gym currently!! Coming early next week👌

[@jeanjospitre737]

That's real talk bro life! Always keep it real and keep up with the good content😊😊

[@JoeySuggs]

Amen brother🙌 appreciate ya!!

[@cisco5728]

Congratulations Perry 🎉🎉🎉...ty joey

[@JoeySuggs]

Appreciate ya🫡

[@leesalawitch1386]

Air fried turkey bacon is the bomb

[@JoeySuggs]

Yesss Just doesn’t fit as much as the microwave for me!

[@devykins88]

Thomas bagel thins ONLY! work as a vessel for a sandwich. That specifically is fire. But by themselves, prettttty ass

[@Gano-mm9xu]

Glad to see my Boys an FSU fan

[@JoeySuggs]

For sureeeeee👌

[@nickjanssenfit]

Shoutout is clutch 🙏🤝

[@JoeySuggs]

Always bro🫡

[@ramenphreak3268]

Go Peri! I always look for you if the Jags are on lol

[@JoeySuggs]

Idk why they never show them on TV! Gonna have to go to a game I guess!

[@williamsullivan1273]

With me I'm 6ft at 215 trying to be 195

[@jedired-i3384]

yayyy

[@Paulschultz-ny6hz]

Your arms and chest are growing, and I finally see some abs starting to come in. Your diets are going to help you obtain what results you are attempting to get to.

[@JoeySuggs]

Slowly but surely yep that’s the goal👌

[@mediaxmarketing4631]

missed an egg in your breakfast sandwich

[@JoeySuggs]

Naw I went back and checked, it’s in there!

[@johnirwin2459]

Welcome the dark side (home gym life) 😂

[@JoeySuggs]

Seriously!! Falling into a black hole here!

[@Frankx298]

We need you to start throwing the current weight in the video title, makws it easier to track the progress

[@JoeySuggs]

Yeah I get that but current weight isn’t always what I want to track progress by… average weekly weight and how I look in the mirror is how I’m tracking currently👌

[@Gano-mm9xu]

1st

[@joes.4149]

I wonder how he keeps his skin so clear. He eats all chemicals.

[@sneakerheadtv5709]

So his dinner was all chemicals?

[@Mexicanmike87]

Chemicals make up everything

[@breeezy_14]

Because the “chemicals” aren’t that serious

[@mediaxmarketing4631]

yeah and i’m sure you’re growing all of your food in the backyard. all food is chemicals

[@joes.4149]

@@breeezy_14this needs to be shown to those health food anti seed oil fanatics 😂