John Brown Explains How To Eat Dirty - Eat Red Meat, Sugar & Salt

John Brown Explains How To Eat Dirty - Eat Red Meat, Sugar & Salt - Black Coffee

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Black Coffee with John Brown

Күн бұрын

John Brown Explains How To Eat Dirty - Eat Red Meat, Sugar & Salt - Black Coffee

Пікірлер: 31

@michaeldillard1408 Ай бұрын

Mr Brown has great knowledge

@carpediem6568 4 жыл бұрын

Correct to a point. Salt and sugar are scapegoats, always have been. But he's an athlete talking about bulking or staying bulked. The average Joe, eating a lot of meat is clogging their arteries. Lost my two best friends that way, heart attacks decades before their time.

@carpediem6568 3 жыл бұрын

@J Brown I'm thinking our veins and arteries are all the same on the inside, plus the carcinogenic and inflammatory properties of meat just make it a dangerous way to get your protein. Wonder if there are any successful vegetarian bodybuilders. But my coffee is black and has been for years, tea (with lemon) also. Only way to go.

@erikdegby4652 7 ай бұрын

But when you a athlete you need the High Caloric intake, Try a month worth of football practice, if you show up to practice without fuels to burn you cant sustain. Its all about balance.

@simsjw Ай бұрын

Hes right! The point yall missing is the WORKING OUT part. Of couse if you just eat that stuff its DIRTY but if your WORKING OUT while eating "DIRTY" ITS A PERFECT balance.

@yarchism 3 жыл бұрын

He also has amazing genetics. You gotta learn your own body. If I eat bread daily for a week I loose my abs. If I eat to much sugar I am weaker in the gym. It's all about your body

@faint9648 4 жыл бұрын

Bro I'm exactly doing this, Mr. Brown is not wrong at all I've gained 20 pounds just this last month eating dirty and my strength has gone up tremendously especially on bench squat deadlift all that. This man knows exactly what hes talking about. #KEEPEATINGDIRTY

@youngsavages1660 3 жыл бұрын

@@pharaoh4698 everything and anything.

@swolaceferrari6611 4 жыл бұрын

Talks about bodybuilding and diet as he’s driving past the firehouse and golds gym Venice! 💪🏾

@13thp57 5 жыл бұрын

Love this dude

@prescottosegie 2 ай бұрын

I appreciate the gems 💎 on getting big and strong 💪 Mr John I appreciate it OG I definitely want to workout with you in the future sir

@yoloswagali2646 2 ай бұрын

He’s right.

@albertfigueroa11 5 жыл бұрын

Man knows what hes talking about 👍

@herculesjohnson8251 Ай бұрын

He’s right

@soloice3410 4 жыл бұрын

When you go to the hood and you see why we all so big 😂😂 💪🏽💪🏽💪🏽

@josephavila6167 6 жыл бұрын

smart man !

@Hittdogg17 Ай бұрын

There's a reason why the world's strongest men eat red meat and rice 5x a day but processed sugar is just horrible for humans

@razorbacks1983 5 жыл бұрын

Smart dude

@simsjw Ай бұрын

@Black Coffee With John Brown what if your a boxer? Id image you have the same ideal?

@seekingtounderstand5201 4 сағат бұрын

Ochocinco ate McDonald's and had a remarkable career lol

@herculesjohnson8251 Ай бұрын

Who is the interviewer she’s smart lol

@svetozarozegovic3684 Ай бұрын

Yes, champion. Media teaches rong. Everyone is unique .💪

@yarchism 3 жыл бұрын

The biggest culprit of all is high-fructose corn syrup (HFCS) found in soda, juices, and in most processed foods. ⁣ When you ingest fructose in high amounts without the associated fiber found in whole fruit, it turns on the cholesterol-producing factory in your liver called lipogenesis which makes super dangerous small LDL particles, jacks up your triglycerides, and lowers the HDL (or good) cholesterol. So does sugar in any form, including flour and refined carbs.⁣ Breaking these addictions and rewiring your brain is easier than you might think. It doesn’t take weeks or months. These strategies can help: Eat real food. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy. Broccoli is broccoli. Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences. Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy high-protein breakfast helps people maintain weight loss. Reduce stress. Stress eating and junk food go together. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing. Exercise smartly. The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels. Sleep well. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings. To get eight hours of good quality sleep every night.