Jon Kabat-Zinn Teaches Mindfulness and Meditation | Official Trailer | MasterClass

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
Learn more about Jon Kabat-Zinn’s MasterClass at mstr.cl/3rr55Tg.
An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.
Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.
Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice
More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: www.masterclass.com/mw
• RuPaul Teaches Self-Expression and Authenticity: www.masterclass.com/rp
• Emily Morse Teaches Sex and Communication: www.masterclass.com/em
About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.
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#MasterClass #JonKabatZinn #mindfulness #meditation

[@Oshunsprite]

"It's not about attaining but recognising you're whole." Love you Jon Kabat-Zinn. 😘

[@lucythevixen8757]

I 😮 0:12 😢😮

[@vian8680]

I can't skip this ad! Most impressive masterclass trailer ever.

[@masterclass]

@Vi An Thank you!

[@ChristopherMTantillo]

MasterClass is killing it recently and really branching out to a wider and more diverse set of topics. I love it. So glad I have my subscription. Keep the content coming :) Will definitely be doing this one.

[@alexxandra11r]

I was just thinking that!!

[@AndyB1286]

"This is my non-Masterclass." Haha, what a man! JKZ is a legend, and a true inspiration. His teachings on Mindfulness have turned my life around in the past few years.

[@katrisianobrien8497]

Hello to whom it may concern I can recommend you to someone great and powerful who helped me get my ex back

[@katrisianobrien8497]

Contact this usa number for help 🇺🇸🇺🇸🇺🇸🇺🇸

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[@girishgowda7661]

With Joe Holder's Workout Masterclass and now this, it's almost as if Masterclass team realised I need to make several changes in my lifestyle to get out of this rut I'm in right now. Thank you. I'm already 2 months into meditating daily twice, and have also taken up running twice every week, but I'm sure there's something to learn about mindfulness here.

[@DrPatrickKingsep]

The master of mindfulness...sleep walking through our lives!! Such an important message to jolt us out of auto-pilot living and coming into the present...thankyou

[@eliasvieiraviola]

This "Masterclass" absolutely changed my life.

[@masterclass]

This is great to hear @Elias Vieira! 🙌

[@leenanesby7581]

Jon Kabat-Zinn's did an excellent job at conveying his expertise on the subject matter of mindfulness and meditation. He was able to effectively draw his audience in by explaining to us how we go about our lives without even noticing. He uses powerful wording that brings a genuine purpose to his masterclass. He also gives an example of how to bring mindfulness into our lives without working too hard. Jon Kabat-Zinn gives a coping strategy for stress, which is something that we as an audience can relate to because we all experience stress in our lives. His communication style is inviting and motivational because he is not putting himself or anyone on a pedestal but explaining that we all go through life in the same way which is a way to make his masterclass less intimidating. He uses very fluid body language that is not all over the place but puts the focus on the center of himself which draws the attention of the audience more towards him. The fluidity and calmness of his body language complements his message that he is broadcasting because being mindful is partially about calming and grounding yourself.

[@bobxyzp]

Kabat-Zinn is quoted in a book I’m reading now: Train Your Brain Engage Your Heart Transform Your Life. It lays out the processes in our mind that cause us to be stressed and unhappy, and gives clear concise suggestions on how we can change the way we think and feel. I recommend it highly!

[@leilaali8868]

I loved this trailer as he has got such a charming presence and radiates wisdom and inner peace. Glad I got my subscription to Masterclass as I am learning a lot!

[@seasea1500]

1:11 No matter how stressful, No matter how painful, I could ground myself in the present moment, Stop ~ Remember ~ Drop ~ ~

[@sangmorkuortetteh5510]

If you are breathing this class is for you, I love this line.

[@tendyasmara-a2340]

OMG I THANK YOU MR. KABAT-ZINN FOR SAVING MY LIFE IN THE PAST!

[@hanguyen-zc4zm]

How that happened

[@meditation-music-tv]

Listening to meditative music while meditating can greatly enhance the healing effects of your practice. The soothing melodies and gentle rhythms of meditative music can help you relax more deeply and enter a meditative state more easily. This can lead to a greater sense of calm and inner peace, which can help reduce stress and anxiety. Additionally, the vibrations and frequencies of the music can have a therapeutic effect on the body and mind, promoting physical and emotional healing

[@kpower77]

This looks really good, have listened to many of Jon Kabat-Zinn's talks and books and anyone interested in Mindfulness needs to be familiar with his work. Is a pity this course is behind such a steep pay wall. Mindfulness is a big business I guess. 🙏

[@theotherway1639]

The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.

[@leskator-creativity]

*Thank you for your wonderful videos, you can see that they were made with love!* ✨💜💛💜✨

[@Finaius]

That's what I have been waiting for!

[@SayedaShumonaBegum]

Nice, Informative video, Thanks for sharing.

[@motivatemeditatemanifest]

so insightful

[@devicekakutogi11]

Thank you for your wonderful video.

[@masterclass]

Thank you for the suggestion and we appreciate you explaining how it would help you out. While that feature isn’t currently in our development roadmap, we are working on big improvements that will be helpful for the majority of our members, and you’ll see those rolling soon.

[@patriciafigueiredo9177]

Love love love Thank you Dr Zinn!I love you

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[@9102010]

Thank you, excellent.

[@jacobquinn12]

Since its a non-masterclass, can I non pay for it?

[@analuciacastillo2584]

I have a question, is it avalaible in spanish?

[@benedettocangialosi5598]

Is it normal when I meditate having a constant dialogue with my self? Like having a voice that describe everything I do while I’m meditating like “ok focus on the breath” or “ok I’m having a thought, return to the breath”. Is it correct or should I stop to talk to my in this way during my practice?

[@Monkey_D_Kuzey]

This is just so good

[@Facilitate.Inform]

Blanking the mind and forgetting yourself is one method and an important one. Other methods include, intention, reflection, incorporating wisdom, thinking/simulation of experience, physical ease through breathing and relaxing...still, forgetting yourself, and learning to turn your brain off from thinking and existing is very healing in detaching from one's conditioning and superficial dramas of our human experience.

[@govindshaji2285]

Make a Masterclass on Yoga

[@lucifervalentine275]

They did

[@fightington]

Peter Levine is also amazing Especially if you have trauma

[@Travel.to.mountains]

Perfect videos 💙🧡💛❤💚

[@khatisartisteplasticienne7550]

bonjour, où puis je trouver vos méditations en Français, merci

[@mellomafia98]

My name is Giovanni Giorgo, but everybody calls me Giorgo.

[@IslamBenfifi]

Do you have a dream?

[@wadib3eed7]

I need the music in the video , from where can i get it ?

[@comedianfunnyguy1232]

I See someone has already said the recognizing your already whole part anyway i commit to mindfulness its all a choice but this is truly amazing mindfulness healed me from psychosis to depression and anxiety

[@cheria9399]

What is the sound track on this video?

[@dianastepan4396]

Hei, how can we watch his masterclass? Couldn’t find a link ...

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[@ethan-youtubetips8226]

You deserve way more views 👍

[@MatheusCaetano0]

Brazil here

[@Exil]

I am looking for the Name of the instrument he is using in the begining of the video. I have been looking for it for years. Any help would be greatly appreciated. Thanks. Huge fan of Jon and of this Masterclass.

[@captioncool4048]

will master class add anything from professional doctors-about becoming doctor,clinical experians,deducting& analysing diseases...ect.

[@drwebercoaching]

Hey good video, I wanted to thank you nice one

[@johnbrown-rm8kc]

God Bless send more $$$$$$$$$

[@jacknicholson8901]

Does anyone know what the piano music is in this video?

[@monkynutzuk]

if you say pretty please il tell you ;)

[@sh4rles999]

@@monkynutzuk pretty please tell me the name of the music

[@monkynutzuk]

@@sh4rles999 cezame trailers "building light"

[@sh4rles999]

@@monkynutzuk Thank youuu

[@lucianseekinglove]

Can you get Bishop Barron to teach a masterclass on Christian prayer?

[@jerseypete6674]

I am a Masterclass member. How can I watch my classes on youtube?

[@vanillabluesky]

You can’t watch it on KZbin, but MasterClass has its own app and you can watch all courses through that as well

[@jerseypete6674]

@@vanillabluesky The app is not available on my Smart TV. How do I watch my classes on my TV?

[@vanillabluesky]

@@jerseypete6674 Hi, sorry you are talking to someone very non-tech. Anyhow, this is what I would do: so Masterclass charges for membership hence it’s only available on web or via their app. I would open up either application and project it onto your TV (maybe you can mirror your phone screen and the app onto TV and same with website). Goggle “how to mirror phone app to TV” etc. Good luck

[@ishansaha6299]

I can made my mind absolute blank.

[@ishansaha6299]

I can have 0 thought state.

[@sofiaafsheen]

Nice

[@superzenhuman9018]

👍👍👍

[@jesusantonioaguilar1303]

Esta curso también está en español ??

[@masterclass]

Unfortunately we do not offer our classes in languages other than English with English closed captioning/subtitles. I apologize for this inconvenience, and we hope to include more languages in our subtitle options in the near future!

[@jesusantonioaguilar1303]

@@masterclass I find the course interesting, very helpful, it would be wonderful if they could convert it to SPANISH, they would gain more views and it would be a total success because of what we are going through in the pandemic. Can you translate it into Spanish next month please? To be able to enroll in the masterclass

[@jesusantonioaguilar1303]

@@masterclass por favor responder

[@masterclass]

Hello Jesus! Unfortunately we do not offer our classes in languages other than English with English closed captioning/subtitles. I apologize for this inconvenience, and we hope to include more languages in our subtitle options in the near future. We will announce this via email to everyone on our mailing list if/when those plans are implemented.

[@jesusantonioaguilar1303]

@@masterclass Hello, sorry for answering you late, what happened is that I did not have access to the internet and that is why I only answered you today. It would be a great idea to translate the audio into Spanish or at least the subtitles into Spanish

[@CandyLemon36]

I'm moved by the narrative of this content. A book I read with parallel insights was a life-changing experience. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@kickzo]

I feel it's really important to recognize how violently Yoga and Yogis treat caste oppressed people. Yoga has a long history of upholding untouchability and violence toward Dalits. It's time for westerners to wrap their mind around this reality.

[@DipayanPyne94]

We are talking about Mindfulness, which comes from Buddha. Buddha didn't discriminate against anybody. Also, Yoga itself has been taught by many Indians who have not discriminated against anyone. And finally, Yoga, like knowledge in general, doesn't depend on the originators of the practice. It's as simple as that ...

[@kickzo]

@@DipayanPyne94 Unfortunately not, westerners are very unaware of the reality of caste oppression that continues in India and all around the world were there are upper caste people who discriminate based on caste. There are temples Dalits are not allowed into, and then there's the violence that they continue to receive-today. I'm not here to criticize religion but rather inform people in an objective way. If you've never heard the word Dalit please look it up, if you've never heard the word saffronisation please look it up, if you've never researched Dr. Ambedkar who was basically the MLK of India please look him up, Gahndi was a racist and a castist, don't take my word for it, I encourage you to look this up for yourself.

[@DipayanPyne94]

What are you talking about ? 🤣 You didn't get my point at all. I think you didn't read my previous comment properly. In your Original comment, you simply talked about Yoga oppressing people. That is wrong ! Yoga is just a Practice. Yoga itself does not have anything problematic. That's the point ! Now, I totally agree with you that many Yogis oppress people. My point is that you should have made it crystal clear that Yoga is NOT the problem here. People are ! Difference ! And I am an Indian, just so you know. If you yourself are not an Indian, then I certainly know much more about castes, dalits etc than you. I am a HUGE fan of Ambedkar. In fact, I just came back from a video related to casteism. It is the Indian version of White Supremacy. I know it extremely well. I myself come from a Brahman family and many people in my village still discriminate ! I know all about it. I became a fan of Ambedkar and Buddha a long time back ...

[@kickzo]

@@DipayanPyne94 Glad to hear it I didn't know you were. I have many Dalit friends and have followed their struggles for years. I wouldn't claim to be an expert but I know enough when I hear their experiences which include yoga. I understand there are different styles and teachers, as you know the section of yoga that is harmful is the one that recognizes Caste or completely ignores caste oppressed people. It's the willful blindness or spiritual bypassing that I often see that I feel is wrong in the yoga community.

[@rachelwalters94]

song we stand together christopher salt

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[@primitivetechnologyandcook6162]

Meditation well

[@FattieBB]

stick from daredevil?

[@sunyatasunyata2489]

Now we know how terrible the situation in this world is. Just writing comments or being informed doesn't help at all. Just meditating and praying doesn't help either. We know that so many children in this world are starving to death or raped every day. We also know how everyday nature is being damaged. Everyone finds this awful but the situation does not change noticeably. Together we have to give up or share our prosperity and also be ready to risk our precious lives for the good. Stop following temptations!!! Why do so many people risk their lives for evil(war) but very few risk for good(Peace) without a weapon like Jesus or Gandhi? We are Gods, we are Buddhas we are stronger than nuclear weapons. Sooner or later we ALLdie without exception. Let's wake up collectively and save this suffering world together fearlessly!!!🙏🙏🙏

[@Straw9]

What does he mean by "I'm not the curriculum, you are the curriculum" ?

[@lucifervalentine275]

Maybe that he isn't here to teach us some external material but to look into our own world and see what's inside it

[@ilonaobadike6230]

I believe he means; that this is not going to be about him, but about you (the masterclass).

[@oneheart8306]

Mindfulness is Buddhism practice lesson

[@Reizermo]

this ad keeps showing up in my previews before videos and I cannot stand it. it's so irritating I need to mediate just to chill out after seeing it.

[@hawk_bl]

YES XD

[@stevefernando94]

A life without Jesus is just empty. You'll go round and round and still come back to that empty place. You can try all sorts of things like mindfulness. It'll sound good in the beginning. And then you'll realise that it does nothing for you

[@fluffylee]

Um.. my mind always goes blank when meditating. Normally I use this method Concentrate on one small object and take it. Weigh everything about it size, shape, color… and then place it in-front of you and repeat everything out loud until it lessens its meaning. Place the object behind you and continue to repeat your mantra of thoughts until eventually your mind goes blank and your just speaking gibberish.

[@jamesbondlegal2g564]

I WAS TOLD MEDITATION IS A WAIST OF TIME. 🤔👌🏽🤵🏽👌🏽

[@meditantony]

person who said this, knows nothing about meditation. if you feel state of real meditation at least once, you will understand how beautiful it is.💛

[@michaelbliss3419]

Who ever told you that has no idea what they are talking about. Please I invite you to just try it no one knows what someone else needs . What works for one person might not work for another . When you calm your mind you change your life .

[@somanyemus7121]

Do it, it’s good and totally not a waste of time.

[@Milkshakman]

If you're trying to get somewhere with it, then it is a total waste of time! That's totally true. The problem is unfortunately you can spend your entire life trying to get somewhere, and then eventually you'll realize you never actually arrive anywhere. That game goes on as long as you choose; you have to be the one to decide when you're going to stop playing it and come home.

[@Avidjupiter]

That person who told you that would be quite foolish!

[@adelmograziano2506]

"You can't make your mind blank" Permanently brain damaged patients who buy the lies of psychiatric medicine: Hold my Seroquel

[@jyhshyonglin9793]

Turn on and to be.

[@BusyShow]

*What a noob. I can make my mind blank on demand. Not even the thought of not thinking anything comes into mind when I do.*

[@IslamBenfifi]

What about the thought of thinking of not thinking anymore?

[@AlexKomnenos]

West Coast Baby Boomer Buddhism

[@emrysciaran]

Now Masterclass is trying to make money off of meditation!!! That's disgusting! You shouldn't have to spend a cent to learn about meditation. There is so much information out there. Just read one of this guy's books or listen to his lectures as a start.

[@Skeed]

Wow, the first sentence is already wrong and grossly misguiding. This guy knows more than Patanjali? The whole point of meditation is to get the mind blank and it will not give you a headache! Of course he is telling most people exactly what they want to hear rather than what is correct.

[@nugraharycr]

i think you get it wrong, he doesn't encourage meditation goal to "blank the mind" because when you take it as the goal you'll be carried away with the obsession of making the mind blank and i think it's true you'll get headache instead of mindfulness, and that, in my opinion, is what he is trying to say 🙏

[@Skeed]

@@nugraharycr I hope so, not what I heard him say though.

[@notfunnnydude]

@@Skeed if you think carefully if you want to make your mind blank, you will think you make your mind blank which means its not blank.

[@julioalves3051]

Sorry, but I have never truly heard of a serious meditation technique or tradition that promises or suggests to put your mind in a blank state. Tibetan Buddhism, occidental mindfulness, most yoga traditions and even some occidental questionable esoteric orders all agree that meditation is either observing your thoughts and emotions or simply, in some cases, relaxing and "flowing" with them. Of course, I don't know ALL meditation techniques and traditions, but that serves for not saying he is "wrong"... you may criticize him for being partial, though, if you want. :)

[@Skeed]

@@julioalves3051 Your apology is accepted. Just because you have not heard of it does not mean it does not exist... When you realise how easy it is to do you will laugh 🤣🤣🤣 oh and I must also correct you in your knowledge about the traditions you mention as they do in fact state this very thing.... (Perhaps not those stemmling from modern religions, buddhismnand the Abrahamic religions, you need to go older to Yoga, taoism etc.) Of course those that appeal to western modern markets may say differently as this guy does as marketing is more important than truth.... To appear to be is way more important than to actually be 😉 Now of course you have clearly said to yourself in your comment "I have never truly heard of a serious meditation technique" yet all this means is you have heard of it yet your subconscious mind is programmed for you not to believe it and so you do not 😉 Now I do not expect you to take this on board and you will most likely shrug off this comment yet until you realise this you will never be able to find it,. Just as you have shrugged off Patanjalos very serious teachings 😉 as all those you mention are based off his work in one way or another but a student you teaches does not a master make 🕉 I have read so many times over by experts that lucid dreaming and astral projection are the same thing and yet they are not, all it tells us is that those teachers have never actually astral projected and so therefore the two must be the same as failure to do means it does not exist rather than I can't.... For those that have done Astral projection or had an OBE we know it is not the same as dream control. Yet many will swear it is the same thing.

[@neilritson7445]

Cliches from an academic earning money - yet someone who has never enrobed

[@miloradbabovic2890]

Wow! Looks like being realy dedicated to Mindfulness and Meditation doesn"t give you much time to brush some teeth. 😬

[@johnslowsky8426]

If you plant a broomstick into the ground and water it every day, I assure you it will not sprout. This man has been meditating on the wrong source for 50 years. "You can't make your mind blank", he says... he is so mistaken. YES, you can detach yourself from the mind, similar to ducking under the stormy clouds. When this occurs, you enter into the pristine 'Now' and your perspective of your life takes on new meaning. I feel sorry for him. He has made a mantra into a profession.

[@Robin____]

Yes. I agree with you!

[@Milkshakman]

In those cases it is not the agent that is making the mind blank. That is what is being conveyed here and its perfectly accurate.

[@Robin____]

@Gaia Barone Brilliant!