Killer Bodyweight Workout Vol.2 (Level 6)

Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout. Download My Training App here: bit.ly/trainwi...
Warning: This workout routine is not for Beginner and Intermediate trainers. This routine is hardcore, and this session is never meant to be "fun" or that kinda "I felt great workout" routine. This routine was designed to push your mind and body to the limit or beyond, especially your VO2 Max. Good luck!
Three criteria of Level 6 standard:
1.) To experience Level 6 difficulty. In every round, you must achieve the rep goal with the given form (Full Push Ups, Jumps, and maintaining Jordan's tempo). If you achieve anything lower than the benchmark, this workout is not a Level 6 but lower.
2.) Before attempting Level 6, you must be able to complete all Level 5 workouts without feeling too much fatigue. With this, you can withstand the intensity of level 6 workouts.
3.) Before attempting Level 6, ensure you can complete all previous Levels 4/5 workouts by taking no longer than 2-3 minutes rest in between rounds.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

[@jordanyeohfitness]

Three criteria to get the best out of level 6: 1.) Adaptation: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training. 2.) Stamina & Recovery: Complete all Level 5 workouts by taking no longer than 2-3 minutes rest in between each round. 3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a level 5 workout instead. Good luck. ;)

[@prateektrivedi3815]

Wonderful. It is here after a long wait. Thank you Jordan as always :)

[@drpro5811]

Thanks bro...when is level 7 coming???? Waiting...

[@polkalamypekopeko2969]

Honestly speaking, after trying the first part of this as best as I could, I got to about almost all the reps but over the allotted time. I think I did pretty good and I do feel like I got to the level 6 experience. Do I wanna keep within the time limit? Hell naw

[@unclefit_marcuslkcworkoutv9428]

Finally level 6 is out. Same format with level 5, so if i actually already set target and exceeding the target when i was doing the level 5 workouts, does that means I've already completed level 6 workout instead?

[@TheYoona12345]

Well done man

[@jeevanrp]

Unlike others. With u there is no dialogue... No bullshit... Straight to business. I have been following you for over six months now Jordan. Thank you for helping PPL like me to push through. Keep doing what you are doing. Good luck !

[@faraz9641]

So..tell me about ur journey..do you have packs now? U look muscular and fit? And most importantly do you got stronger?..

[@faraz9641]

Please replay fast..I'm waiting

[@jeevanrp]

When i started it was mainly for weight loss... I was at 88kg then.. now I'm around 79.... N yes... I do feel stronger... More number / sets of exercises possible than before... I will have to lose at least 7-8 more kgs for packs to show... Though that is not my goal... My goal is to remain consistent...

[@faraz9641]

@@jeevanrp nice!!!! Now I am familiar with this workout and i also can do level 6 workout with same pace as Jordan...i am losing weight little but also gaining muscles now my muscles look more defined btw I am 16 so i have to eat lot for my tiring schedule

[@gauthamseran]

I always suspected that you were a robot pretending to be human. After seeing you sweat and struggle a little in this video, I now think you had a software update. Thanks for the video, man. This looks intense.

[@cresentofitness4974]

kzbin.info/www/bejne/aXqaZXairrx-p8k

[@hammyfragozo3441]

That das ecxatly my though!!!!!!! I have just reseted my mind. I' M READY FOR NEXT LEVEL!

[@14yearold516]

@@hammyfragozo3441 Ig he's just acting.😂 He is tough bro.

[@keithcoomber1378]

Keith aged 70 just completed that. Had to cheat can't do tuck jumps. Loved every minute .Bring on the next

[@jordanyeohfitness]

Wow! Keith is amazing! 👍

[@Ressuu]

Tuck jumps are a key challenge of the workout. Before saying something stupid like "bring on the next" Keith should either try doing it right or doing a workout more suitable for his stamina like a level 3.

[@KC-zy5jy]

Ressuu Umm some people have physical issues where they can’t jump like that. At 70 freaking years old, that is damn impressive Keith. Rock on!! Onto the next!!

[@Ressuu]

@@KC-zy5jy Props to Keith for even trying this, but my point is that him and people like him shouldn't mouth off to Jordan's hard work as the program being easy. "Ezz! Neext! When's level 10?!" after they cheat massively. Can't do tuck jumps? No worries. Do an equal number of burbees instead. Do this workout like that first, and then come back for your level 7.

[@yogeshpaliwal4546]

@@jordanyeohfitness sir i follow you and i lose fat 10 kg keep it up sir and do next level video...👍👍👍❤💪

[@bhandish]

I learned burpees from you...now i do 200 burpees daily in the morning..i am diabetic..but with ur burpees i changes i life as well as keep my diet healthy..now everything is in control...u r like a guru...thanks for changing my life..🙏🙏

[@ne5464]

this is so inspiring

[@ale03000]

then you managed to stop the medications ?

[@trevorschmidt4137]

200 burpees? That is an insane number. Do you do full burpees as well?

[@hamadelsayed9718]

I,m do 101 burpees evry day

[@hamadelsayed9718]

I,m 140 naw burbees

[@davidarmenta3372]

This is by far the most intense workout out of anything I have ever done online or in person training. I always have to get mentally ready to complete it and get emotional every time. Thanks for the great content.

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@rogerlin2395]

the moment I completed the workout ... , I saw heaven and someone calling out my name while I am lying on my workout mat.

[@omarsaaidi7779]

"Congratulations your workout is complete" I love this phrase ❤

[@parullad4367]

I like jordan, he doesn't waste time and shows the exercises fast, he doesn't give up and keeps going on, he keeps good care of his body, he makes unique videos . He is a good guy. I appreciate his work😃👏👏👏👏

[@bakedbeans1654]

I have been doing this twice a week for two and a half years now and it’s safe to say it doesn’t get any easier and i have to mentally prepare myself for about an hour before hand hahaha but seriously best HIIT workout i’ve ever done.

[@ashwikakushvaha2619]

I appreciate ur work .......u r not like others trying to sell something 👏👏

[@ashwikakushvaha2619]

@Harshit Kapoor I can give u an advice it's ur decision to follow. I recommend you to do 3-4 days cardio per week and try intermittent fasting of 16:8. It is very effective I am following this thing.

[@ashwikakushvaha2619]

@Harshit Kapoor Actually i am not fat since childhood but i wanted those abs and muscles so first i did bulking and then cutting. I also lift weights and do cardio. 45kgs to 40kgs.

[@klmo5032]

I can't agree more.

[@ashwikakushvaha2619]

@Harshit Kapoor See i won't recommend you to do diet just eat in a calorie deficit and 1 hour of workout is enough. You also should remember to have a small walk after each meal.

[@ashwikakushvaha2619]

@@klmo5032 What happened? What's the matter?

[@leonchan7666]

Whenever I need a hard cardio session, I search for Jordan's workouts. It wasn't fun but damn it was good. And now I know that I'm in pretty good shape!

[@evemorgan105]

He is making the world healthier. I lost 11 kgs in 4 months following his workout and reducing a bit carbs. I appreciate your work man. Big fan from Nepal...

[@FitStem]

Wow that’s awesome @Eve Morgan! 👏🏾

[@andreiavram2745]

Out of all workouts I've seen on youtube, yours have the perfect ratio of duration/intensity/acessibility. Been doing the level 5 (favourite so far) for a while now, and seeing some great results. Will be trying this one soon. Cheers from London!

[@taniasaha3125]

Because of you I'm in my perfect shape .. my waist used to 34 so i didn't purchase my favourite jeans , or tops , tishirt but I've been following you since 2-3 months now yesterday I went to buy jeans and you can't believe they measure that I'm in 30 😂 .. can't believe at first.. i was so happy .. i leave my insecurity behind.. thankyou

[@victorlim4567]

The last tuck jump was brutally satisfying. 😌🥵

[@javonharris954]

Right bruh, my stomach hurt lol

[@stephenthomas3605]

Really enjoyed this level 6 today , took me a while to be able to complete a level 5 without struggling, over 2.5 stone loss since March, thanks for ur awesome workouts and motivation jordan 😀

[@omarrangel6049]

Level 5 workouts were (no intention to sound pretentious) very easy to me.. This one was a real challenge.. I've been training box and HIIT for almost 4 years and even with that I was struggling at the end of this routine. Thanks man, you've pushed me beyond my limits.

[@bruhbro1181]

same here, but I did not do any workouts and I am 13.

[@0987654321ghjkl]

same bro, the challenging part of this is doing tuck jumps properly

[@privatepyle6555]

How about uploading some video proof of you doing the "very easy to me" level 5 workouts? If it is so easy for you to do, then it could be motivational for others. But video evidence is needed for your claims to have credibility.

[@nutty1144]

I weight 79.15 kg and i lose 1.1 kg in only 1 time following this video!!! Many thanks to you jordan, your program is amazing!!!

[@josemariajimenez733]

Amazing workout. We need more like this one my friend. The editing is just getting better and better now. Thank legend!

[@jhoniesalazar1265]

been doing this for about two months now. i can finally do this straight with good form and only 1 to 2 minute rests in between both sets. must say it has been one of the most challenging ones so far. have to really focus and control my breathing. thanks sm man. ill be waiting for level 7!

[@mxtrem3]

holy moly i can't wait to try this. this def a SHIRTS OFF workout

[@tshepisomabote6524]

This is legit the only instructor I genuinely enjoy and gives me hope! Straight to the work with little words 🔥🔥🔥🔥🙏🙏

[@chermainetay2843]

OMG... Level 6!!! Not this level yet but I will be there soon!!! Thanks for always motivating and pushing us to strive better in our fitness journey!!!

[@shady4071]

Are you there yet?

[@diogeniscruyff1084]

Almost 3 years in this channel!thanx for everything jordan...again and again!from level 1 40 years old and now level 6!Just dont forget people....beware what you eat,fuel your body properly!For me keto works perfectly

[@coachzal7942]

Done ✅ Burnt 598 calories 🔥 Loved it ❤️💥 Bring on Level 7 💪🏽

[@shiwachaubey9567]

O yaaa

[@James-xr2uz]

You are hardcore!!

[@MILLONES211]

Wao is hard to.believe 598 calories in less.than 30 min

[@victoria.osakacouto4444]

WTF? 598?

[@kingheisenberg674]

Hey jordan ! I finally completed this workout without cheating after trying for 2 months . Thanks & keep doing these workouts really pumps us up ❤️

[@caribonaralachimolala2509]

I'm dying 😫😫 I will try to do this workout for one month Wish me luck!!! Height - 1,53cm Weight - 55,7kg Goal - 50kg Day 1✅ 2✅ 3✅ 4-× 5-× 6-✅

[@ulagat22]

Привет бро я тоже был 55 кг 1,53 см . и я сбросил 8 кг за 2 недели

[@shivamkharb]

Yesterday I couldn’t complete even till half. Took a challenge and finished it today. Mental strength is all it requires to do. Thanks a lot instructor 🙏

[@jeffreygerman5059]

This was tough. I had to modify a few moves here and there. Thanks for posting this one. I will try again in a few weeks. A workout like this one should only be attempted 2 or 3 times a month. At least for me.

[@shravan7257]

KILLER!!!!!!!! After completing this workout, angels in heart is chanting you are ready to leave this universe ...... Any how completed this and not attempting this soon

[@jimmytran3350]

😂

[@wj9054]

This was definitely the best workout I have ever done! I really like the set goal counter, it pushes you to do better each iteration. After the workout was over I fell to the floor. I don't remember anything after that...

[@Ralarconable]

Make another 30 min level 6 PLEASE. I beg you. I've done this workout for the 10th time, this time with ankle weights. It was absolutely brutal. 💪 💪 💪 💪 💪

[@darranknutsen]

Great workout, defo your toughest one yet....I’m in mess lying flat on the floor! Can’t wait for the next level 6! 💪🏻

[@jacektalaga1901]

I ve never been in better shape. Thank u. Did 3 (A-D-A) rounds of this with 3 min rests. My goal is to do 4 rounds in a row with all reps. I have trouble in keeping up only in last Ascend but still proud of myself. Cheers :))

[@mosesl8848]

You already know it’s gonna be rough when you start the routine with burpees lol

[@shaunhutchinson7171]

I knew it was going to be a killer when I was doing more burpee’s than him at the beginning - normally I have to give a 110% to keep up with his speed of burpee’s but this time for the first time ever I was ahead, needless to say he’s started to overtake me later on lol

[@mosesl8848]

Shaun Hutchinson lol nice job man. Yes, it was brutal. It was the beginning of the descending that had be shaken. Barely came out of it alive lol

[@ale03000]

@@shaunhutchinson7171 pace yourself, don't push too hard too fast, it's a long gruesome session

[@shaunhutchinson7171]

@@ale03000 having done this a few times now I’m starting to get used to doing the extra reps to match Jordan, but I will say those lunge jumps on Level5! get me to fail every time - I mean, his legs must be bionic!!!!

[@ale03000]

@@shaunhutchinson7171 ya I need some time to build my endurance too, can't do the entire level 6 yet, use progressive overload and train 3-4 times a week. You'll improve very week and get there

[@osmartinez7688]

Thank you jordan! You are the best, I AM MEXICAN I really aprecite your help with this video! If you do it I can do it too because I am 49 years old but believe me, I am in a good shape! And I try to do this new level 6 workout and I think this the strongest video you've ever made. I KEEP IN TOUCH WITH YOU MAN

[@proteenboi13]

That is "THE KILLER" among your killer workouts! I am gearing up to do this!

[@faraz9641]

Please don't do this workout for love of yourself

[@bruhbro1181]

im 13 n can do:)

[@888gman888]

I can’t do it to his version of level 6, meaning meeting all the rep minimums. I still do it for max reps and still a killer. Hopefully one day I can do it all properly :)

[@denaro572]

best workout youtuber there is in my opinion :) you're keeping me fit during quarantine. greetings from Germany

[@ellagabrillo]

Just watching you alone already makes me sweat 😓 .. still finishing level 5, and loving it 😍😍 thank you for the help in bringing me back my old shape and self confidence Jordan..love love love 😍😍😍

[@lovelight8180]

Loved this! Jordan my partner and I do your workouts together and we have become insanely strong' we are beginning to run through all your videos....we focus on levels 3-6! Please come back and make more! We need this energy in our world more. If you make a new video' dedicate it to Richimon and Dom. We appreciate it ❤🙏🏼...we love hard "no repeat" workouts 💪🏻

[@christianamikelopoulou7367]

You’re gonna kill us man! Perfect job! Thank you 👍

[@selfmade6480]

I today had an intense leg and shoulders and oblique day Wanted to do cardio to burn fat fast and did this, was difficult but nowl feeling proud, thnx Jordan sir!

[@luismatilla2]

I managed to do this man.... But it took me 4 minutes after the second part to be able to get up again and walk ! You are a beast and the best PE teacher I've ever had. Congratulations on your success , you deserve it :)

[@elmago4004]

One of the best and the hardest workouts I have ever done.......thanku for ur level 6 workout

[@alissalaser6418]

i love doing this as a stress reducer it is so good to do it to really get some deep thouts clear i want another level six workout pls

[@carlos.onirix]

I’ve done this training like a hundred times! Best workout routine in Internet! 🙌🏻💪🏻💪🏻

[@888gman888]

Man that was brutal. The split lunge / mountain climber combo destroyed me.

[@ratgirl669]

My legs are weak just looking at the combo 😂

[@888gman888]

@@ratgirl669 🤣

[@TOMINO19]

Maaaan!! You have truth. This is the hardness workout. I done level 5 with low fatigued. Level 5 was very easy for me,but level 6.... This was so insane. I don't know how I did it. This is first time when I almost womiting. My heart exploding. Thumbs up Jordan, you are beast.💪💪💪

[@estebanbrillet6485]

I try this workout i like it. My body is on fire and my heart is break. Thank you💪🔥

[@eukitkuan8288]

Killer workout! Thanks as always! I did this and took a 10 minute rest and continued with your Level 5 Killer workout to crunch out a 1 hour session :)

[@nguyenvu5283]

Wow...that a lot of hard workout, I'm still cannot finish level 4 workout :D I lost 16kg (35.274 lbs) in the 3 months (quarantine time) when just doing workout follow your guidance videos ( also following diet plan). So thank you so much :)

[@himanshusharma914]

Congrats man!!!

[@sercio21]

@@himanshusharma914 kzbin.info/www/bejne/r3m9p3qAl6eMi6c

[@rafik4722]

Thats great man keep the hard work🔥🔥

[@samiuddin5224]

Bro can you please tell me which workouts specifically were you doing

[@anhvunguyen6193]

@@samiuddin5224 Nothing special, normally doing 100 push up, 100 squats, 100 crunches morning daily. And doing 30 mins daily noon workouts following the level of Jordan's videos.

[@911darkmatter]

I have been doing HIT workouts at home since 6 months, this was one of the most challenging body weight workout I've done so far! 👍🏻

[@Muzen-code]

I'd rather die from this workout than the coronavirus. Let's go!! Like if you agree

[@FitStem]

Haha good point Muzen. I’m dying from this workout and our workout on the channel 😂

[@petevinok.liegise4864]

🤣😂

[@D3athW1ng]

Epic comment. 😂😂

[@Shadow91507]

But if you survive this workout, you then increase your odds of surviving the coronavirus too! >:D

[@Muzen-code]

@@Shadow91507 exactly and increase your attactiveness toward women... More reasons to do it now !!

[@sudharshanreddyvuribindi1835]

Wowwww...this is something beyond level5..i have completed all the level5 videos of yours but this one is something i couldn't crack. I will keep trying. Btw, thank you very much from one of your most dedicated followers. You are an INSPIRATION..Take a bow sir.

[@aarjun6839]

This is so easy. I am watching it sleeping on bed and sweating just a little.

[@AuthenticInsaan]

Just outstanding and to maintain form all the way till the end with so much energy is insane.I wish I can have this much energy till the end.

[@markpoubelle6976]

Wow, what a killer! Just completed the routine, but couldn't do all 12 pushup reps during the descending part, and the split squats are just exhausting after a while. Keep up with the great videos. Can you please do a pull up and pushup routine, too? The back strengthening is a bit missing. Thanks.

[@myna2325]

I have done three times this workout already , it always feel like a KILLER one, but so happy I manage to do every rep (push ups are the hardest for me ) . I started by doing plenty of level 4 and 5 for 5 months before doing this level 6. I am happy I did not start right away, I wanted to make sure I would be fit enough to manage 100% of the reps in the given time... and so far: mission accomplished 👍💪 Keep on training guys, and this level will be like piece of cake to you 😊😊😊

[@विशालजङराई]

I can do continue level 5,5!,6. Thank you Jordan bro love you. #From NEPAL

[@jeffreytang2181]

seriously! Last 3 rounds are 15 reps of tuck jump, honestly i only did 8 reps respectively. Keep it up💪

[@istiaqueahmedmahin1709]

That split squat makes it killer 😭

[@proteen530]

This workout combined with low carb diet brings an amazing result.. i lost about 2kg of fat.. no muscle loss within 3weeks

[@antoinec6629]

Very hard indeed, especially in the end! I really like the ascending/descending mode.

[@harishgaikwad6]

I was never so tired before.!!!! What A Challenging Workout 💪 Thanks Bro

[@sowmyapasumarthi1430]

I just love how jordon always goes to workout without any intro and speaking. etc unlike others

[@swimtangchiwah]

Just finished level 6 , FEEL SO GOOD GOOD Heart rare 171 😵. Thanks Jordan . You are great 👍 coach and sample 🏋🏻

[@jurnee21485]

I'm waaaaay out of shape! Couldn't get past 19:40! Good ish my dude! Next time I'll finish tho!

[@105edwinkeettikkal6]

Hey, have you beat it yet?

[@dannydimes1541]

Jordan!! You are the man!! You’ve had an impact on me and we’ve never met

[@rohanmishra2473]

I tried and completed this workout fairly , and my age is just 16 yrs.

[@0987654321ghjkl]

do 15 secs rest only :)

[@francescobonadio8970]

I do this workout as part of my weekly fitness regime, and I love the challenge of it. Today I really nailed it. Beat all of the repetition targets and also completed in a faster time (less rest break). My heart is racing and I’m covered in sweat. Thanks Jordan, your workouts are for real! Frankie Melbourne, Australia

[@saurab_n]

I completed in 40 mins so its a level 5 for me as per Jordan

[@alexmendez5021]

Not the time, the reps its the important thing

[@Dmooney777]

I substitute regular lunges and regular squats to keep up. Love this workout. Good pump in my legs, chest, and arms, and dripping with sweat. My goal is to build up to incorporate in the jump and jump tuck

[@mantriharsh1313]

I just completed this workout routine now. This was the most difficult workout routine I've ever done. So amazing. 🤩🤩🤩🤩💯💯💯💯🙏🙏🙏🙏 Everyone who dislikes this video doesn't know what doing exercise really is( foolish peoples) Hit the like button for this amazing man

[@carollee8807]

You are so damn beast, placing the most two difficult moves in #1 and last!! We won’t miss both at anytime!!👍👏👏

[@mrsinpal]

Jordan: my hardest workout Also Jordan : doesnt break a sweat while doing it My soul: are you ready to die?

[@supersharath7]

Goodone bro.😂 😂 😂

[@rohitnair8331]

He didn't break a sweat? You sure you watched the whole workout??

[@mrsinpal]

Rohit Nair i am just tryna being humorous

[@supersharath7]

Mr Sinpal I understood.😁

[@mrsinpal]

Sharath T 😂😂👍

[@abrarrm14]

Lovely workout Jordan again terrific video ,a mention of the calories burnt at the end of the workouts would really be so helpful

[@arthurakatsuke4806]

Those who disliked this video, they're not ready for this workout.. THEY SUX! 😂😂😂 Good Job Idol 👏👏👍👍

[@Liluee]

Please we need more level 6 killers!! You da best

[@peterhale4525]

I've never tried you lvl 5 workout before but I've tried lvl4 workouts and i just did this lvl6 workout lucky i finished it

[@supersharath7]

You are great that you already tried this.💪👌 good buddy. Keep it going.👍😇

[@peterhale4525]

@@supersharath7 can you put the link about the other lvl Workouts it's confusing because there's a lot of level workouts

[@supersharath7]

peter hale yeah bro. You need to be specific which workouts you are looking. Cuz there are many level workouts in there like you said.

[@peterhale4525]

@@supersharath7 before this workout

[@supersharath7]

peter hale kzbin.info/www/bejne/i5-cn5iGoMuXipo I think this is the one.

[@grzegorzjnk]

Done it. Satisfaction and that power feeling is worth all the sweat. Thank You, Jordan!

[@edudaryl]

I almost passed out after the 1st set.

[@FitStem]

Haha that means you’re killing it Edu 💪🏾💪🏾💪🏾

[@aayushjoshi3681]

Then go for level 3 or level 4 workouts of Jordan instead

[@FitStem]

@@aayushjoshi3681 great idea! 💪🏾

[@nonymous555]

Lolololol 🤣

[@aayushjoshi3681]

@@FitStem Thenx bruh

[@misti6861]

This training was really very intense. Thanks for this workout💪💪

[@Ralarconable]

I've done this workout like 30 times. It's still ridiculous.

[@anwy_gigachad]

I can relate i have been doing this same exact workout for 3 months, still makes my entire body exhausted

[@WillyWeingartner]

Awesome workout session Jordan, great to push our body through those exercice, I'll definitely do it again soon 💪🏼 Keep it up !

[@darkodamjanovic6771]

We all want level 7 and after that 8, 9 and 10.In my opinion level 5 explosive is much harder than this.Because if you are ok with burpees and split squats you will survive this training.Recommend to everyone level 5 explosive that kills literally.

[@jordanyeohfitness]

Thank you for following my routine. Imo, the Push up itself from Level 6 (yes the standard basic push up) is already harder than level 5's Push Up Toe Tap. Why? The Push Up + Toe Tap from level 5 each rep consumed more time to complete, especially in Time (30s) format its actually more forgiving. However, Standard Push Up you can max out more reps within 30s compare to level 5 one, it drains more energy if you crush more reps. In this level I've added Tuck Jump, rep'ing this exercise alone already kill most Level 5's move. Lastly, as written in the video that you must hit the given Rep Goal in this workout (with good form of course), any reps below the goal it is not up to Level 6 difficulty, even if you survive this workout. PS. About level 7, 8, 9, and 10. I don't think I'm up to this level to present to the world. Sorry to disappoint.

[@darkodamjanovic6771]

@@jordanyeohfitnessI just saw the last video that talks about the injury. I wouldn't have written about levels 7.8 ... if I had watched it earlier. The most important thing is that you get recovered (I know how many problems injuries cause in every aspect of life).I didn't write about level 5 where push up to toes are, but about level 5explosive.Anyway, there was no criticism of the way you determined the level of training, but my subjective attitude (maybe later than it should I have started to include exercises that are characterized by explosiveness, so such trainings are probably even harder for me).You have absolutely the best homeworkouts on the internet and good luck in your recovery. P.S.I am absolutely sure that when you are healthy you will continue even stronger and I know that you can do even harder trainings. I think it is a great idea to go from level 0.5 to 10. Greetings from Montenegro.

[@ne5464]

@@darkodamjanovic6771 I totally agree, for me personally, explosive has been the go to killer for me. This felt like more endurance hard, but explosive just gets me every time!

[@polkalamypekopeko2969]

I mentioned this in you other video. In the beginning I can only dream of catching you up to this video and all its exercises. Now I can. With the exception of tuck jumps that hurt my knee too much. I replace that with another round of push up burpees. It has been a journey for me to went from always slogging on the road long running time to lose a measly few pounds guy to as good shape as I am today. Thanks Jordan

[@Toshinoka]

I’m done ✅, exhausted but happy like a hippo 😁👌

[@FitStem]

@Lucie Tomkova great work! You did great haha

[@hockming5143]

Thanks @JordenYeohFitness. The Tuck jump got me thinking about my life. still managed to complete though. You're awesome ;)

[@jordanyeohfitness]

😄👏

[@SatGavFitness]

Super Duper Intense, Jordan has the best fitness channel 🙌 Hopefully I'll get to this stage with mine!

[@libya_unhrc8491]

Hey dude

[@libya_unhrc8491]

Do u remeber me

[@libya_unhrc8491]

Dude i also watch this channel

[@SatGavFitness]

@@libya_unhrc8491 Hi Raj, you're everywhere 😁

[@SatGavFitness]

He has a very good channel, I love his video game style workout layout

[@hafsasiddiq772]

This guy is unbelievable 🔥🔥🔥 He worksss very hard ❤️❤️ Thank you Jordan for this level 6 I will try my best ❤️❤️❤️💪🏻💪🏻

[@creativeaaditya2436]

I think you were tryin’ to say unbelievable. Not unavailable.

[@욕밧산-o9j]

JY I do so much thank u everyday from s.korea I go life & death everyday. thx to you I got ma power & youth, thx Wish u luck. God should bless u

[@BashirAhmad-nc2nw]

Jordan man....How beautifully u do the running plank....Guys have u noticed his feet while doing the running plank...His feet always returns in the same place from where he lifted them... How perfectly u do that.. Great bro......U r very perfect

[@kisanjoshi]

Jordan: what's poppin' Me: don't mind me just watching Edit: Can't even do lvl 5 So not trying this

[@aayushjoshi3681]

Don't try this at home, school or anywhere else

[@didoumoh]

Jordan is the king of the Cardio💪🏻💪🏾

[@hitanshshrimal]

Level 7 - do this without water 😂

[@MarTin-bb3gc]

Complete 😅

[@hitanshshrimal]

@@MarTin-bb3gc rip bro 😂

[@stentorain]

This is the most intense workout session by Jordan. Love doing it!

[@dukeupadhyaya1802]

This looks very scary. I remember, I had hard time with level 4.5 and 5..... Things got intense when jordan is in his shoes . I doubt if I can survive 10 mins of this 😰

[@danielandrade1275]

I understand you haha. But, i will save this video to do it when i feel prepared

[@dukeupadhyaya1802]

@@danielandrade1275 I remember he did one legged burpee in 4.5 or 5 ! Things like that are enervating and difficult to do !! I haven't watched this video for element of surprise, but I know its going to be hell

[@matthew5200]

@@dukeupadhyaya1802 one legged burpee is the absolute worst.

[@kaushalsingh5880]

He wears shoes in this level because he has put steel plates in them and this helps him break into a sweat otherwise he wouldn't feel a thing 😂

[@muzammiluddin7700]

Idk why but i was smiling as i was watching this vid. Been waiting since ur insta post about this. Looks intense. Will try in evening. Thank you so much. Lots of love brother😍