早上起床手指僵硬、關節痛….晨僵運動及食療最有效！[Eng Subtitles] Morning Joint Stiffness Exercises

你有手指僵硬、關節痛嗎，特別是早上起床的時候？通常這是因為關節有發炎…. 包括退化性關節炎及類風濕關節炎。要幫助改善問題可以用食物及做運動💪。做運動時大家要留意，如果有痛便要停。這些運動可以每日做，便可改善晨僵的問題。
In this video, Dr. Joe talked about Joint Stiffness in the morning. It has to do with inflammation of the joints… also known as arthritis. There are two types of arthritis, one is osteoarthritis, which is degeneration of the joints from aging, and the other is rheumatoid arthritis, which is an autoimmune condition. There is a gel phenomenon that explains why morning stiffness occurs in joints. The best treatment for joints still is through food therapy and exercise.
Dr. Joe will demonstrate the best exercises for joint stiffness. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#關節炎
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#類風濕關節炎
#疼痛
#手指僵硬
#晨僵
#Stiffness
#drjoewong #chiropractor #drjoe
#joint
#arthritis
#exercise
#fingerpain
#morningstiffness
0:00 介紹 Introduction
4:23 什麼食物幫助關節僵硬? What is the best food for joint stiffness?
6:52 運動一：手指關節四 Exercise 1: 4 finger joints movements
8:46 運動二：全身關節伸展Exercise 2: Whole body stretch
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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手指疼痛好久，並且睡覺時雙手發麻。做了一日已經不怎麼痛了，睡覺時發麻的程度也輕了。真心有用。一定要留言感謝醫生。

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我已七十多歲，近來早上醒來手指僵硬和有痛，要將手指收縮伸張多次才稍好些。今天無意看到這視頻，如獲至寶！汪醫生除了講解清楚， 還親身詳細示範有關運動。更介紹幫助關節的食物，真的太好了！看見Dr. Joe，感覺很親切，常顧及我等老友記，好感動！多謝多謝！👍👍🙏🙏我已將片傳給親友並收藏！

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受伤骨折也会导致 反复的晨僵，谢谢 Dr. Joe 的指导👍👍

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因為骨折之後也會影響到關節受傷，令到早上起身就有僵硬的問題。

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請教多啲人

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十分感激Dr.Wong 的分享，我的中指已經二年不能完全屈曲，看著這條片跟著做幾次就已經完全可以再屈曲了！利害！十大感激🙏

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正.老人易記又容易做又有效果.感激

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👍this exercise very good for me I will share to coworker n friend 但是一定要有恒心和毅力坚持

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你好，多謝你的邀請，我們成為朋友。

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簡單有效

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我有这种病狀，谢谢医生分享与教导，让我觉对我很有帮助。

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GOD BLESS YOU AND YOUR STUDENTS

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Thanks so much🙏🙏👍😍

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Dear Dr. Wong, Thank you very much for today`s lesson 👍and for curing my joint stiffness.

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You’re welcome 😀😃

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飲姜茶👍🙏多謝專業教導！成日上網，唔運動，真係唔得！有事有時都浸腳！

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多謝Dr .Wong，因為我上星期開始感到起床手指有點僵硬，今天看到你這段片非常好，可以幫到我，謝謝

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試一試有沒有幫助？

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感謝汪家智醫生詳細解說😊🙏🙏 2023年10月28日.星期六.

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🙏🙏🙏🙏🙏

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有用，會話俾朋友知