Training Through Injury: Limitations | Paying the Man Ep.013

Don't let anyone else's limitations dictate what you can and can't do. Fight for what you want in life.
Check out my mental preparation course:
josh-bridges.com/mental-prepa...
Make sure to check out my website to find more ways to Pay Him.
Josh-Bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Training Partners
Dom | @domrios27
Rob | @standard_rob
Chris | @chris_catone
Braden | @braden_sweeney26
Todays Workout:
10 Rounds
15 Cal Bike
10 Bench Press (185)
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//We Own the Night - Jonezen

[@squidvicious944]

My uncle broke his back and they told him he would never walk again. He told them he would and re-taught himself how to walk. You're only held back by your own beliefs and mindset.

[@JoshBridges]

Listen to yourself, focus on what you can control

[@baylorcowboy117]

So inspiring. I posted a couple weeks ago on another video about applying for SEAL Officer. Well, at 33 years old I just found today that I received an invitation to attend the SEAL Officer Assessment and Selection (SOAS) course this summer as a lateral (from the Navy reserves) candidate. Not letting those who doubt my ability to survive at my age limit me with their limitations for themselves. Just know that a rusty 33 year old SEAL officer candidate is watching your videos each week and finding motivation to keep the fight/dream alive. With your help I've already made it farther than most told me I would.

[@jabirmoses]

Sundays are one of my favorite why? 1. The man post a fresh KZbin video, 2. The new JB workout program me gets released too talk about getting me pumped for the new week and an excellent end to one all rolled into one day

[@JoshBridges]

Jabir Moses Hell yeah

[@graydayfitnessnutrition5099]

To see this go up right before i leave for the gym... it delayed me leaving to the gym cause i needed the hype that your content provides me and many others. #paytheman

[@JoshBridges]

Haha hell yeah

[@ianbutton777]

Hi Josh, had the pleasure meeting and training with you in Manchester with the Good Dudes shortly before my heart procedure. I was told 3-6 months recovery by my doctors, my surgeon said with me being in good shape 6 weeks was possible......stayed sensible and was back in 6 weeks. Would have loved having these videos during my recovery, totally inspirational. Good luck and hopefully get to meet you again in the future.

[@JoshBridges]

Thanks for all the support

[@Ponga91]

Thank you Josh for posting these contents. I'm recovering from an adductor tendon tear and watching at your videos everyday. Since I suffered depression for other injuries in the past, listening to your mentality speech keeps me motivated and pushes me to keep training. I stole your workouts as well. Thank you Josh, big fan of yourself, can't wait to see you back on competition!

[@nadegeleveque7884]

Thank you for taking us upgrade to our actual level . Your mindset is such a great example

[@scottsummers3868]

I actually watch your videos as motivation through the misery of my injuries and the uncertainty of what I can handle anymore. Now I do long walks, take things slowly. I wish I had your height, it seems like taller people get injured so much easier.

[@rubyhernandez6569]

Yesss! Thank you for another great episode! 👍🏻😁

[@JoshBridges]

Ruby Hernandez thanks for following along

[@jeremyphillips8550]

That mind set is why I watch these videos. I have always dealt with stupid people telling what I can and can’t do. Or because they can’t do it then I shouldn’t be able to do it. Whether it is education or physical abilities. I grew up with allergies, asthma, epilepsy and the best days are proving those people wrong and making them look stupid. Had car accident last year and now have 3 herniated discs. Found a routine of good core exercises and now I am doing better than those who don’t push themselves.

[@JoshBridges]

Jeremy Phillips glad to hear it, thanks for watching brother

[@irchauch9147]

Warrior Mindset. Won't succumb to the enemy. Ya got a community across the country rooting for ya.

[@JoshBridges]

Thanks brother

[@onnol917]

Gives great inspirational advice surrounded by beautiful birdsounds for that zen vibe with the sounds of iron in the background because it is time to put in the work

[@JoshBridges]

Haha hell yeah

[@yohailaromeilon8625]

I hope and pray for your fast recovery. Respect.

[@JoshBridges]

Thanks for the support

[@jacek.burchardt]

Well done ! Amazing how quickly you are recovering ! "get smth you wanna get, don't let people you can't do it, prove them wrong " 100 % agree, one of the most important thing when you try achieve something #paytheman

[@JoshBridges]

Always. Focus on yourself and what you can control

[@MrGuanum]

Hola Josh, feel happy seeing u recovery so fast, ist a long way man, im preety sure u will learn a lot from this, thanks for share this with us, big hugh man U inspired us all

[@JoshBridges]

MrGuanum thanks for following along, glad it’s been helpful

[@alberthopoate800]

Love these videos. Making myself accountable for feeling sorry for myself when it gets hard while training. Thank you josh bridges for your inspiration. #paytheman

[@JoshBridges]

Albert Hopoate thanks for the support

[@aaronhigdon952]

I have only been in CrossFit for a few months. In that time I am growing more confident not inly in the gym but in my daily life both work and personal. I really appreciate you for sharing your recovery journey and your insists in fitness.

[@shay9732]

Gotta get a podcast going man! People are consuming that content to an insane degree because you can drive, train, cook etc whilst listening. Would love to see you get on that

[@JoshBridges]

Coming out with one soon

[@cheriseelliott9230]

I’m heading into surgery in half an hour. Just had to get one more workout in and watch Josh Bridges pay the man first. Thank you for your hard work, insight, and example.

[@JoshBridges]

Good luck with the surgery, glad to hear these videos help

[@mau90]

The excuses are lies!... You are the man!💪

[@JoshBridges]

Thanks for the support

[@allysonstuckless6719]

I think this one is my favorite so far. I've always been fueled by people telling me that I can't do something. MUST PROVE THEM WRONG!! And it's awesome to see you out of that brace and squatting again! 😊

[@JoshBridges]

Hell yeah it feels awesome, glad you enjoyed the episode

[@arir_za]

3:30 thanks for that quick motivation talk!

[@romainpham-hung7056]

I just paid the man! thanks for the workout! Keep up with the good work!

[@Dolanpeterm]

Really appreciate the videos man. Nice work.

[@JoshBridges]

Thanks for the support brother

[@Carlitoooification]

You’re going to be much stronger than last years ! Another great vid !! #payhim

[@JoshBridges]

Calogero Cimino that’s the goal

[@Smashingcans1]

Looking strong. Always paying the Man! P.s got to love the banter.

[@JoshBridges]

Hell yeah

[@taylorflanagan9241]

Awesome vid!!! You are seriously like a true role model.

[@JoshBridges]

Taylor Flanagan thanks for the support

[@garymurphy7832]

Paying the man while watching this. Thanks for another great video, Josh!

[@JoshBridges]

Hell yeah

[@rtcharge]

Just paid the man, now I’ll watch this. Epic!

[@JoshBridges]

Hell yeah

[@kmusgrat]

Hi Josh been catching paying the man as I am able Working through injury can be tough,especially for those who are used to being active I think it's cool to see an athlete who's well known display the ability to step back,adapt to what you can do for the time being, and keep getting after it. We often see athletes at their peak, or after they have recovered from a set back. Rarely do we see them recording and posting the process. You mention being aggressive in your goals. I've heard it said the truest max effort may be the one you fail. It doesn't mean you will always fail. So you gotta keep tryin & not be afraid to come up short on occasion . Keep up the good work

[@JoshBridges]

Thanks for the support

[@Phil5150Bower]

Kicking ass and paying the man 👏🏻🤙🏻

[@JoshBridges]

Always brother

[@rudranauth.persaud6248]

Hey bro I really enjoyed this video. You are de man! Keep me coming.

[@JoshBridges]

Thanks for the support

[@whitakermatthew2118]

Hey Josh, great words of wisdom brother, I just recently did a 4 mile ruck run where I fell and skinned my shin, that I did not know was covered in blood. I just kept remembering that if there's a little pain, go through it. Don't let it win. Paying the man in blood and sweat.

[@JoshBridges]

Spartan Matt25 Hell yeah

[@jasonbrierley1]

Looking stronger, fitter, faster every day Josh! 👍🏻🔥 #payingtheman

[@JoshBridges]

Jason Brierley thanks brother

[@jeckdizon2311]

I heard if you comment early josh likes and comments as well. Positive energy is always a plus. Keep pushing brotha.

[@JoshBridges]

I try to respond to everyone 💪🏼

[@MorethanGUNZ]

Looks like the recovery is going well. Love the mentality and advice.

[@JoshBridges]

Jay Sens thanks for following along

[@buddypop9358]

Great advise, I live by those words to overcome a couple diagnoses that most think are an impediment.

[@JoshBridges]

Get after it brother

[@mattliszewski3223]

Hope you feel better Josh keep paying the man your a great inspiration attack aggressively

[@JoshBridges]

Thanks for watching

[@kainita2231]

Fantastic content as usual Josh!!! Sharing your story really helps inspire others and reminds us of the importance of not listening to the critics- whether our own internal critical voice or those of others! Keep up the great work👍😊

[@JoshBridges]

kainita thanks for the support

[@ECD]

We need an episode on your dog!

[@JoshBridges]

Haha

[@Rimraz]

Mean vid's brotha!

[@steveadkisson2921]

Great to see you progressing sir!

[@JoshBridges]

Steve Adkisson thanks for the support

[@vmarsfiles]

Your garage gym are goals!

[@JoshBridges]

Haha hell yeah

[@mpbeautyinsight]

Aw, your puppy adores you

[@adamgallagher13]

The way your dog plops next to you at 1:33 HE IS THE TRUE MAN

[@Jackrobert10]

Adam Gallagher she

[@JoshBridges]

Haha

[@Groovyyy23]

Awesome video as always. I’m new to CrossFit and watching your videos inspire me. I’m not training to be a CrossFit athlete but I’m challenging myself and learning about the movements.

[@JoshBridges]

Andrew Francisco that’s what it’s all about man, get after it

[@summerw5773]

Great video is always glad to see you feeling better moving a lot better! Your friends are funny! Lol and that doggie she follows you everywhere God I love her ! Thank you for the good piece advice at the end! Kisses for that dog!:)

[@JoshBridges]

NANCY W thanks for all the support!

[@nicholascecil5880]

So good

[@eliaselie8434]

thanks for always sharing with us your knowledge either is on mindset or training

[@JoshBridges]

Thanks for following along

[@eliaselie8434]

always a a great pleasure receiving a like for your comment by the legend josh bridges. keep doing what you're doing awesome content

[@CR9vapor]

It's good to see you squat again Josh ! I really hated the ending part .because its...ending :( :D :D .. I need to watch again ! Have a nice day ! #PayTheMan

[@JoshBridges]

Balint Toth haha

[@DobriyCoach]

I love this team's atmosphere :D Relaxed, joking, but when starts the real fun, everyone make it damn hot. Love this job!

[@JoshBridges]

Hell yeah

[@benlaurin8733]

Josh Bridges is going on my quote board "Air on the side of aggression". Great series, get well and keep paying!

[@JoshBridges]

ben boobop Hell yeah

[@shootypower3744]

Hell yea brother! That quiet game shit was cracking me up haha

[@JoshBridges]

Haha best part

[@bennygilligan]

Absolutely brilliant Josh f##k negative

[@JoshBridges]

Benny Gilligan Hell yeah

[@fabiolombardi4935]

Great motivation !!

[@JoshBridges]

fabio lombardi thanks man

[@jimmyt7758]

Gym tour vid coming soon?

[@JoshBridges]

Jimmy T been getting a lot requests for that.. might have to

[@augustobarreira6248]

Im really happy that your recovering is going acord the planning.. thanks for all the advices! But dont let your camera man cut the dog from the footage again!! 😠

[@JoshBridges]

Haha definitely

[@philmarsh2903]

Good banter with the boys 😂😂😂

[@JoshBridges]

Always

[@luisanafaria4441]

I ❤️ !!!!!

[@lukegrant9763]

Hey brother, training through a knee injury too (dislocated patella). Really appreciate watching these

[@JoshBridges]

Luke Grant thanks for following along brother, glad they help

[@TylerH2055]

I was half way through pushing for a bench record attempt in a few months, just ended up tearing the ligaments in my finger. These videos are super motivating for me right now,

[@JoshBridges]

Hell yeah brother

[@philandrepont8149]

Stronger mind, stronger body. Bet the farm and don't look back! Pay the man!

[@JoshBridges]

Always

[@issaelgonzalez3028]

I never comment but your advice about going after your goals no matter how crazy really struck me man. I’ve wanted to go into SOF since watching that Class 234 documentary. But I’m not anything special. In fact, I’m pretty average, even below average at most things. So when I’ve told people my goal they looked at me like I had a dick growing out of my forehead. Forget them. I just put in the work that’s required every day. Again, thanks, I hope you recover soon from your injury.

[@JoshBridges]

Focus on what you can control, shut out everything else

[@TehOnlyLight]

Great speech 👌🏻

[@JoshBridges]

Thanks for watching

[@MrMjb1987]

Prove them wrong! Pay the man!

[@JoshBridges]

Hell yeah

[@AmitChauhan-ly9we]

Always rocking your's vedio😘🙏💪🇮🇳🇮🇳

[@ryanmuscarella7104]

Awesome you’re recovering so well man. Just out of curiosity, what’s your opinion on preworkout?

[@bhaskarjyabaruah1090]

Can you please have a small segment for the dog? She deserves a chance to #paytheman 😄

[@JoshBridges]

Haha might have to

[@JDNico71]

Positive message. Check. Intensity. Check. Recovery. Check. PTM!

[@JoshBridges]

Hell yeah

[@dominikherkel2876]

lets see a video on your Harley and the grom and just some rides and the history behind them

[@michaelmabe8944]

Good to see you down to one crutch, Josh! Keep it up. As you can see, you have a community here that is rooting for you the whole way man. Quick question... you were talking about having crazy goals and NOT listening to discouragement; that if you want it, you should go for it. My question is this: you are coming off an injury and are getting into your late thirties. Are you still aiming for a CrossFit championship? I certainly hope so. It would be awesome to see someone overcome obstacles others may regard as insurmountable.

[@JoshBridges]

Michael Mabe always the goal

[@michaelmabe8944]

Josh Bridges I’m glad to hear that! You got this man!!

[@JoshBridges]

My goal is to compete in 2020

[@bobbypalmer9697]

Hey Josh, love your videos! Quick question on the ice baths. Are you still doing them post op what with your knee? If not could you do a quick video on what you’re doing for your rehab work outside of training around the injury? Thanks brah!

[@JoshBridges]

3P Training once I was cleared for it I have been

[@JoshBridges]

Have a video coming out on Wednesday about the ice bath. Got cleared to submerge my leg 2 weeks ago

[@josephminjares5260]

glad you finally got to squat bro.

[@JoshBridges]

Joseph Minjares feels great

[@philandrepont8149]

By the way frogman, Sulphur boys are wild, Matt Vincent is the nuttiest of all of us!👊🏻

[@fhardy66]

Keep grinding bro! Regarding your 5 essential gym pieces: 1) why echo bike over assault bike? 2) what kind of yolk do you recommend?

[@JoshBridges]

Frank Hardy echo bike is a little sturdier, any rogue yoke will get the job done

[@lukecheney3417]

Gym tour!

[@JoshBridges]

Might have to

[@matthewweist9380]

That time of the day to pay the man

[@JoshBridges]

matt weist Hell yeah

[@lemegipto9251]

I wish I saw this before my workout this morning. Thanks for the pep talk. I'll push my mobility exercises tomorrow. It's hard not to get down when you're limited physically. #rupturedpatellartendonrehab

[@JoshBridges]

Keep on pushing through it

[@lemegipto9251]

Thanks man. I just got to 90 degrees a few minutes ago.

[@texastorres3505]

When the “man” Josh Bridges is paying is actually himself :D

[@JoshBridges]

Haha

[@eoinbolger8161]

good vid what are you squating on ?

[@wespender5983]

On bridging the gap, do an interview with seven as the interview. Flip the script

[@JoshBridges]

Haha

[@nadegeleveque7884]

Thinking about it, I would say that the craziest thing I'd like to realize would be to meet you , and , to be really crazy, have some time to talk and maybe share some workouts ....

[@ThaNathanater]

St. Louis Cardinals! Atta boy!

[@JoshBridges]

ThaNathanater haha

[@geranimo155]

Just had knee surgery. Was curious about the sleeve you have on your knee. What kind is it and where can I get one?

[@mj1653]

Hey Josh, what programming do you follow if any? Have you thought about doing your own programming? I would be all over that!

[@JoshBridges]

MJ I follow my program. Josh-Bridges.com

[@jaimeparadela3385]

Hey Josh, what height do you set the seat at on the assault bike?

[@romulusattilabod9603]

👍🏻

[@JoshBridges]

💪🏼💪🏼

[@MC-nv4bo]

Knee is looking good. Gonna be running before you know it.

[@JoshBridges]

M C that’s the goal

[@aidanlaurenti9018]

Maybe a playlist on Spotify or Apple Music in the near future?

[@JoshBridges]

All the songs are listed in the description

[@marcospregot2898]

damn Josh, you are awesome. Guys like Rich or Mat, yeah, they are the best and everything. But for me personally, not so inspirational towards the public side. Although they probably dedicate more than everybody else, they dont reach people like you have done and are doing. Truly wish the best for you, sending you positive thoughts and energy man. Good content, funny too. #paytheman

[@JoshBridges]

Thanks for the support, glad you enjoy the videos

[@JarrydHughes]

what was the piece of equipment you were squatting on?

[@forme2see155]

Where do you get your shorts? I can’t find a decent pair of workout shorts. (Haven’t really looked)

[@JoshBridges]

Jimi_John Nike

[@CanonirX]

With someone else's thinking is understandable. But how to change your vision?

[@user-cv6fp2gy3s]

I've injured my knee but I'm still doing upper body,i dont want to gain muscle just tone..

[@jaycopeland605]

You should add some blood flow restriction to them squats

[@JoshBridges]

Jay Copeland been doing BFR! it’s legit

[@jaycopeland605]

Would love to see a day at therapy if possible!

[@USUKDIK3y3SUCC33D]

How do you stay so lean when you were immobile for weeks josh?

[@JoshBridges]

I still eat clean

[@jakobjensen9744]

How many square feet is your garage?

[@Musket-uq9rg]

The dislikes are negative people. 💪🇺🇸

[@JoshBridges]

Musket 2018 always

[@chris51282]

Walking like a pimp at the beginning. 😂

[@JoshBridges]

Haha

[@johanllamas97]

Hi Josh, I follow you from France. Could you subtitle your videos in english ? It could be easier for me to understand your message. See you

[@JoshBridges]

Definitely