Journaling for Beginners: How to start journaling ✨ Adete Dahiya

Journaling for beginners: In this video, I give you effortless journaling tips + an easy-to-follow guide on how to start journaling if you've never done that before.
I've tried to address questions like how to start journaling, how to journal consistently, what to write in a journal, and more. If you have any other questions about journaling for beginners, leave them in the comments below.
Here are the timestamps:
00:00 Intro
00:42 A page from my journal
01:48 About the video
02:11 How to start journaling?
04:53 How to journal consistently?
08:19 What to write in your journal?
08:49 Method 1
11:18 Method 2
12:53 Method 3
14:10 Method 4
15:47 What journaling is not
16:27 Conclusion
Journal Prompts I love:
/ intentional-living
Cute journals in this video are by Shivika: / colorthemoments
If you'd like to send a letter to your future self, you can check out Cheethi: www.cheethi.com
Thank you for watching 💕
✨ LET'S CONNECT
Twitter - AdeteDahiya
Instagram - adetedahiya
Newsletter - bit.ly/3jmyq0a
E-mail | [e-mail]
✨ ABOUT ME
Hi! I'm Adete. I am a creator, business owner, and online educator. With this channel, I hope to inspire you to grow in your life and work. I'm super excited for you to join the family.
✨ MUSIC
Epidemic Sound + Thematic

[@AdeteDahiya]

Ask away your doubts here 🌸

[@rachanajoshi5991]

Can journaling be done in any age

[@AdeteDahiya]

@@rachanajoshi5991 hey Rachana! Yes absolutely. There is no age bar..you simply need to be able to write and read :)

[@rachanajoshi5991]

@@AdeteDahiya thank you ❤️

[@kriti239]

Hii Adete!! I have been journaling since 6-7 years, though not very consistent , I really feel that's the best thing to do to gain clarity and vent out and as u said," Paper has more patience than people". But for someone who is dealing with anxiety the journaling needs to be done in a different way. Can you please elaborate in a reel or video on how to journal for mental clarity and anxiety?

[@AdeteDahiya]

@@kriti239 Heyy Sanskriti, noted. Will make a video on that soon. And you're absolutely right, paper does have more patience than people.

[@user-uv9ml6to9z]

As a teenager i think to write free writing and when I write something important or talk about it i will mark the page because as a introvert it helps a lot 😊😊😊

[@JUVERIYAKHAN-]

1.Brain dump/free writing 2.use prompts 3.letter to your( past)/future) self 4. List method

[@sonubiswas1805]

Thank you for sharing all small points in detail❤

[@AdeteDahiya]

Most welcome 🌸

[@nupurgupta3829]

Hii adete...it's a really nice video on Journaling. Thanks for coming up with this topic. In today's world it is really important to watch our mind and thoughts by simply writing it up. But this is at times so you know ...complex of what to write.... So the need of the hour is to aware and educate people around us about how a paper and a pen can change their own lives by just writing whatever comes in their mind and also, a really better way to communicate and connect with yourself... Yeah looking forward to the Journaling ideas about anxiety etc.

[@AdeteDahiya]

So glad you found this useful Nupur. Yes anxiety journaling video coming soon

[@abhijeetkarle6144]

I really learn lot this video I am really grateful you sharing such amazing videos🥰😍😍😘❤🧡🧡💚💚💛

[@KindnessHappinessClub]

So ethetic❤

[@preetirastogi7144]

Who watching in 2024😂

[@divyashankar2686]

What an insightful video 🥰😍 I have tried every app possible 😅 but came back to the good old pen and paper! Even at work, I write down things everytime! I use a fairly expensive notebook so that I don't skip journaling!! And you have covered everything possible in a nutshell!! ❤️❤️❤️

[@AdeteDahiya]

Yayyy! I'm so glad you liked it 😍. Was actually waiting for your insight into this since you're an avid journaler :D

[@divyashankar2686]

@@AdeteDahiya awww 🤩🤩🤩

[@ishratsheikh8540]

So nicely explained ❤ pls make a video on journaling for mental clarity and anxiety

[@sourabhpatidar6856]

Hi dear,.. lots of love ❤️

[@indra581]

I am seriously addicted to ur videos nowadays thank you Sharing thoughts and making me motivated keep going and rock it

[@AdeteDahiya]

Yayyyy 🥰🥰🥰

[@nikitajadhav4830]

From where did u get the lamp?? Yellow one

[@techabhishek6246]

Good content

[@pavanidasari3697]

Want more explanation on journalling...

[@maddyruhil8774]

Ok

[@RiteshKumar-vw7ud]

Good

[@SwetanshuSubhrajit]

The cutest intro. 😌👀❤️

[@AdeteDahiya]

Hehehe yay! Kisi ne to notice kiya 😋😁😁

[@alexandrabojanic147]

You are so nice and beautiful!! Positive vibes only!! ☀️❤️😘

[@knowwithnimmi8217]

Thnx for this beautiful video 📸 nd please tell me from where I should start my day, I want to do so many things, productivity n all but I don't know from where I should start it😥😥 please reply

[@AdeteDahiya]

Most welcome nimmi. Start with a morning routine. 3-4 things that help you become focused to start working 🌸

[@knowwithnimmi8217]

@@AdeteDahiya thnx dii for reply

[@pagesfrommydiary8436]

how is it to journal in a phone?

[@AdeteDahiya]

Absolutely fine

[@anuparayil6194]

Someone has asked..that waht is.somebody read it and that sje is. scared. Please.reply to her.

[@gamewithfun9330]

I am scared that anyone may tead it

[@tejasri5686]

Write in journal app and keep password or you have books with lock available which I am using 😊

[@daidipyaa]

I will tell you one thing, no one cares. I also had the same thinking, but I realised that no one actually cares so much that they'd read all of your entries. Just don't really talk and show your journal around, and don't particularly hide it either. When you hide it, people have that curiosity. But when you treat it just as any other diary or book, they don't really seem to notice.

[@sukriti4182]

Which phone apps are good for journaling?

[@AdeteDahiya]

Hey, so I personally have used the following: 1. Notion ( currently using, love it) 2. My diary (has prompts, beautiful themes, password protected) 3. Routinery (for habit tracking) 4. Presently (lovely and simple gratitude journal)

[@sukriti4182]

@@AdeteDahiya thank you 😍❤️