JOYFIT24LITE上越 スタジオレッスン紹介～Les Mills CORE編～

  Рет қаралды 116

ジョイフィット上越

ジョイフィット上越

2 ай бұрын

体幹とその周辺の筋肉を鍛える短期集中型レッスンのレズミルズコアの紹介です！キツい分、30分という短い時間でも継続していくと効果が実感しやすいですよ！
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