Judo Home Workout - How to Train Judo Alone (Part 2)

Hi Judokas!
We hope that everyone has been keeping healthy and safe at home during this lockdown period!
We're back with a Part 2 Judo Home Workout video!
If you missed Part 1: • Judo Home Workout - Ho...
This is a "follow along" video where you can follow Luca Sensei as he goes through a full home training session.
WARM UPS :
(1) Skipping with arms swinging down (10 reps)
Skipping with arms opening to the side (10 reps)
Skipping with arms opening up (10 reps)
Skipping with arms opening to the side (10 reps)
Skipping with arms swinging down (10 reps)
(2) Push Up Burpees (11 reps)
(3) Squat Jumps (22 reps)
(4) Russian Twists (33 Reps)
FALLING EXERCISES:
2 Variations for each one (i) If you have a safe space to practice falling & (ii) if you dont.
(1) Back Falls for 11 reps
(i) Full back falls
(ii) First part of the back fall - squat
(2) Tumble for 6 reps
(i) Full tumbles
(ii) Half tumbles
SHADOW UCHIKOMI (10 reps; 5 Right, 5 Left)
(1) Osotogari
(2) Ouchi Gari
(3) Ippon Seoinage
(4) Okuri Ashi Barai - 2 variations
(5) Kouchi Gari moving backwards
(6) Morote Seoinage
TECHNICAL WORK
(1) Kouchi Gari into Morote Seoinage
(2) Kouchi Gari into Ippon Seoinage
FREESTYLE
CONDITIONING
(1) Jump Squat into T-shape - 10 reps; 5 Right, 5 Left
COOL DOWN
We hope you enjoyed this video! Be sure to like, comment and subscribe for more content like this!
Our content is created with our members in mind, but we have decided to share some of them publicly as well should any practitioner find them useful or just to inspire some home workout ideas while we're all in self isolation/lockdown.
Stay healthy and safe!
#judoathome
#judohomeworkout
#solojudotraining
#judo
#martialarts

[@russell7913]

Thank you, nice progression/sequence, limited space, so used the modifications given (very useful), really enjoyed!

[@MartialSpirit]

thank you! Really glad you enjoyed it!

[@philippebonin1084]

hi Sensei, your technique are well explain and well demonstrated. as we also are in lockdown, I know are it''s hard to create good video for young judoka. I'll keep looking for other video,

[@MartialSpirit]

Hi! thank you very much!

[@twanvm489]

Great training! Thank you!

[@MartialSpirit]

Glad you enjoyed it!

[@IslamicHustler]

Do i do the part 1 and part 2 all together?

[@IslamicHustler]

Please answer