Snatch Pillar #3 | The Explosion

Snatch Pillar #3 | The Explosion | JTSstrength.com

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@jonjon2663 2 жыл бұрын

Best info I've ever had! Thankyou, and very well explained. Never been in that position at hip contact before! Was always leaning back, tryna copy what I see on youtube! Thankyou for the insight and knowledge!

@russianaudiobooksinenglish6703 6 жыл бұрын

Snatch is like a game. Very dynamic and fun .

@bartscheltinga4219 6 жыл бұрын

Why does it always looks so easy :-)

@mgwalsh1 6 жыл бұрын

thank you!

@dayawinshetty783 4 жыл бұрын

U r d best coach and best technique

@tseporamorobi9801 5 жыл бұрын

Great video. thank you

@joepana1969 5 жыл бұрын

Best in youtube

@GiovanniMerceron 6 жыл бұрын

Thanks for the great info Max. At the point of contact should there be an attempt to pin the bar against the hips to minimize the horizontal display of the bar, or should the lat tension used to keep the bar in close proximity to the body leading to the point of contact be sufficient? Thank you again.

@alexanderidler2718 6 жыл бұрын

Guys could u make a video about the feed in the snatch? I do have problems with rising my feed ways to soon. Cheers Alex

@plate454 6 жыл бұрын

who gave this a thumbs down... seriously!

@carlocatabijan 6 жыл бұрын

Any suggestions on hurting the hip/groin area? Even the slightest bang on my hip bone literally hurts.

@ratkapna 6 жыл бұрын

You're making contact in the wrong place. As to why, there could be many reasons, might be wrong-size grip or you're pulling with arms to soon (elbows), or who knows what, impossible to tell without a video.

@TheHanspeter8 6 жыл бұрын

The bar shouldn't contact at the bone but slightly below the hip crease when you hinge or squat (there is ofc some variation).

@afzalismail7715 5 жыл бұрын

What is the point of the contact with hips/thighs? What benefit does it add?

@alexanderidler2718 5 жыл бұрын

Could u guys make a video about the feet in the snatch and clean? My trainer always telling me I am lifting me heels to early.... When is the right timing for lifting the heels? Cheers

@kzelmer 6 жыл бұрын

The "making contact with the hip" thing is something you dont see in chinese lifters. They basically drag the bar from the quads to the hip and then explode up. Why these differences? Different lifting schools? I've been coached not to make contact with the hip (not to make a "huge contact", just brusing the hips) but instead keeping the back angle similar thoughout the entire pull and bring the bar closer to the center of gravity by keeping my lats tight and arms relaxed. Then, when the bar is about to reach the power position, extend myself up. To me this looks different to making contact with the hip.It is less efficient? Awesome series JTS.