Questions & Coffee - Answering YOUR Commonly Asked Questions

[@JuiceandToya]

Grab a cup of coffee and join us for a fun Q&A 💪☕️

[@latoyasterling3424]

Hi Yall. I'm glad to say I am down 13 pounds since the end of May working out 5days a week. ☺ However, when that time comes my first two days are drags and I feel like I'm not really effective on those days if they fall on my routine workout days. Toya how do you push through on those days?

[@deborahthompson3067]

Hey Juice & Toya’ hope you are both well’ I would like to enquire if you have a standing abs video available if so can you upload the link please. I’d also like to say a massive Thank you for all the amazing work outs I’ve really noticed a difference since I’ve stopped doing excessive cardio (which I love ) but I think to much cardio is definitely not necessary. Since I’ve been doing your video’s I’m toning up nicely. X

[@latoyasterling3424]

Do yall take naps throughout the day? Also do yall take supplements daily and if so which ones and do they help you build muscle? I see some people taking supplements to build muscle mass.

[@lizc244]

Vitality Coffee is the best coffee in quality and flavor. I hope you guys try it :-)

[@tintuu6546]

You both talk very professionally like a professional anchors and sound quality and lightning and the studio spots great and chill

[@user-vn6xo2tc9r]

Such a beautiful couple, company, and home! Thanks for sharing ✨

[@cooperjeep2252]

I just love you two! I used to be a habitual restarter, but I have been doing your workouts every other day, and run/walking every other day for 5 weeks! Thank you, thank you, thank you for sharing your amazing workouts!!🥰🥰

[@michaelshelton462]

What a great q & a! I've been following y'all since May and I'm down 82 lbs. Most people can't afford private trainers / consultants so what you do, especially what you've done for me is beyond any Thanks I can give. Thank You!! p.s. I drink a cup of Yorkshire Tea everyday with some Stevia.

[@angelamoritz3809]

I was soooo happy to hear you say “strength training” I LOVE strength training and it’s actually making me enjoy/look forward to my daily workouts. Could you talk about how to best track with an Apple Watch for strength training specifically?

[@dri6318]

I was born December 25th and found you guys and love your content, you are finally the channel I stick too, destiny! ❤

[@jonellelacy2848]

December 26th here, Go caps!

[@FrancescoMarelli84]

You guys are so honest, so sweet, so professional, so humble... can't get enough of you both. My wife and I are both yoga instructors, and though it will be hard for me to lure my her onto my nascent YT channel ... I think the trick up my sleeve will be for me to show her some of your vids, be ause this can be really a couple's dream project (or nightmare 😅). Love you guys !

[@rishablessed4249]

I love these too super humble no glitz glam and show just in their spot chillin chatting being relatable 😌 refreshing

[@cashmerehazel21]

I workout in the late nights and have been able to be consistent for more than 15 years now. The idea of rewarding myself a good rest in bed after being tired from workouts have kept me motivated. If you want to sleep, you've gotta workout first to "earn" the bed rest. So I rarely skip workouts because I've gotta sleep daily :D

[@msjoysplace]

I'm the opposite. Late workouts keep me awake. I have to push in the morning and this channel is my favorite!!

[@mistrock322]

loved this Q & A and it's nice to get a glimpse into your life. great energy!

[@jadastricker569]

I love your testimony! How the two y'al met :) Your channel is so authentic, clean and full of hope. You inspire so many of us - so thank you from the bottom of my heart.

[@kimneat6257]

Beautiful story❤

[@Watcher-op9pi]

You two are a godsend physically and mentally I feel I’m coping better with everything that’s happening today because of not only your workout videos but also your cheerful personalities thank you, thank you, thank you. From NZ💙

[@SunshineQu33n]

Hey!! It’d be cool to have a video on fitness trackers!!! I really want one but I’m overwhelm by all the options

[@fariyalbhatti1828]

This channel has quickly become my most favorite on KZbin. I love the two of you. And if "meant to be together" wasn't meant for y'all, I don't know what is.

[@karollevono6302]

What a beautiful couple! I admire both your individual energy, polish, excellent communication style and your chemistry as a team. Surprised to hear you're introverted! Your videos are among the very best of KZbin. Blessings galore!

[@angelamootry-fisher6907]

“Y’all” are so cute. You guys make me smile and keep me motivated. I’m so glad to hear that STRENGTH training is the way to go! I like a little bit of coffee with my cream and sugar. It qualifies as a cheat treat 🤷🏽‍♀️

[@researchchat3840]

You both are amazing. Particularly love your simplicity ❤️

[@gabrielledussett4925]

I loved the Q&A! Very helpful and informative. I love that you give honest information that is not misleading just to her people to do your workouts. I’ve been doing your workouts for three weeks now and I already feel stronger. Keep up the good work!

[@Lolakam24]

You two were totally meant to be! God is good...

[@AlisonWonderland999]

I know a lot of what you said was just common sense, but I never really get around to thinking things through clearly like starting small, setting achievable short-term goals, etc. So listening to this was really helpful and inspiring, plus you are both adorable. Thanks so much for putting your channel (etc) together, as a fellow introvert I am grateful that you made that effort to share your talents with us! 🥰

[@evelynchung8235]

I am watching this while working out. You two are so motivating and genuine! I love how you say “we can’t vlog because we are busy!” Love your honesty, how your dedication to yourselves, and your willingness to share your workouts with the world. I am so grateful to have found your channel! This coffee-and-question video is so great to let us get to know you! Thank you, thank you, thank you!!

[@simonedm111]

Love you guys. Thanks for being here!

[@سماح-س8م]

listening to that while doing your upper body stretch

[@smays5106]

You are a beautiful couple 😍 love your workouts. I also have AI issues. Thanks!

[@Africanmogul77]

Great energy! I thoroughly enjoyed it. Keep inspiring and thank you for all you do! 👍🏾👌🏾🔥

[@madcatt09]

random question: do you guys just move all your furniture out of the way when you film workouts?

[@cashmerehazel21]

I wanted to ask this for a long time too. Imagine setting up the coffee machine all over

[@Shaiknows]

🤣 good question

[@fabidemira]

It’s not random! 😂 I always wanted to know about this too!!!

[@elizabethalexander1965]

I want to know too!!

[@MacoolJr]

They answered and yes they do

[@rhondamoss4236]

Such a gorgeous and beautiful couple! Love you guys and I'm hooked on your workouts! You both come across genuine and passionate - keep up the good work! 👏🏽

[@OpinionatedScents]

I'm from Missouri!! St. Louis!!! My bday is 12/19! See, it was destined for me to find ya'll. 🥰🥰🥰

[@kahwristuh]

Loved this! Thanks for sharing more of your life with us.

[@leahlandi143]

Love your workouts, I am an AM workout person, I do a run then have been adding your workouts after. I needed some new ideas and exercises and your workouts have been awesome. Thanks for the videos.

[@msvilove1]

Amazing on how you both met......... I have a very similar story on how I met my husband, 20 yrs and counting, so I can definitely agree on how fate and destiny are real. I love your channel and the content you put out. This was great, wishing you continued success and blessings.

[@alyssaguzman606]

I love the in between when you giggle at each other and the knowledge you both drop is just fire!!!

[@Simplybasics1]

Oh man… I cannot tell you both how extremely grateful I am that I found you since starting my healthy lifestyle recently. Immediately was drawn to your wonderfully easygoing personalities & calm voices. I feel like you both are my friends! Lol! You both are amazing and thank you so much for sharing your gifts with us! Xx Oh, and I’m not too far since I live near Redlands and was also born in Dec. So by that we’re already friends. Haha. ATBest! T

[@JuiceandToya]

That’s so awesome to hear Tony! We are happy to be considered your friend 😁 we appreciate the support so much!

[@ruthie788]

This was so good! I love you guys, I love how natural and relaxed y’all are….btw my husband and I are black coffee drinkers all the way with no sugar 😁

[@jademichaels5553]

That is like the best ‘how we met’ story I’ve ever heard!!!🥰We all are now benefiting in spades!! Wow I love it! You guys are so cool and so classy.

[@forwardfaith]

You guys are great. I'm 57 yo and started doing your workouts a few months ago. I've lifted most of my adult life and sometimes fell off the wagon. I'm determined to not be a broken down old man, and you are helping.

[@beverlylucas159]

Both of you belongs together! God put you both together. Such a sweet couple. I’m so happy for you both take care of each other I really enjoyed the workout when I can. I ❤️ you both.

[@shinyjoshy1235]

Juice n Toya I've been following u for a while now.😍.trust me I'm a die hard fan of ur workouts..it has benefited me a lot.thank you..🙏

[@traciewilkins1015]

Great video -- I love y'all and I am so grateful to have found y'all -- and yes, I'm from the South 🙂 I'm with Toya on the coffee, mine looks just like hers and it is sooooo good!!

[@emoore6222]

Not at all a question, but I just want to say that one of the things I appreciate about your workouts are the beats. It's easy to find my rhythm. During a particularly hard exercise I get so hype and am able to push through... :)

[@kirstysquires1829]

Fantastic video (as always), thank you for sharing. Lots of really useful information. I would love a video comparing fitness trackers as I cannot decide where to start.

[@rhoshe]

Missed the live, but you guys are AWESOME!! I think I was actually doing the 30 min HIIT you guys did on the beach lol!! 💪🏽❤️🔥🙌🏽

[@paulberezovsky535]

December 24!!! That's my birthday too. You're both such cool characters! Thanks for doing this.

[@FrenchMartini]

It was so nice to get to know you a bit better. I recently became aware of your channel and subscribed right away - I just love your workouts!!

[@PI1901]

Great tips. My weight loss journey, I was entirely focused on cardio w/ little to no strength training. Now I will switch things up. Your explanation Toya makes so much sense about it increasing your metabolism, which tends to slow down with age.

[@HeySpecimen]

I just want to express my gratitude. Thank you so much for the work you've done. The video format, the timer, the progress meter, having great tunes and nice beats instead of mics on during the work, showing what exercise comes next, the efficiency, including a warm up and cool down, etc.. Your workout videos are so well done and easy to follow. It's been years without a gym and honestly I don't think I'll ever go back. You can bet at least one or two, and as many as five or six video views are me every single day. I appreciate you both very much.

[@nahlahalqarawi32]

I am doing your 4 week challenge. I am starting week 4 today. Love it! So happy I have something to do during lockdown in NZ. I was wondering however if you could make a 10k step walking video I can do on a daily basis.

[@swimmingbyrd6283]

I love this video. I know you normally don't talk in your workouts, but when you talk about form it really helps me. Thanks for all you do!

[@lauram7002]

Juice & Toya 2024 😀 love your workouts! Best videos on KZbin. Keep going!!

[@valentinagaleote]

Absolutely loved this Q&A, thank you, keep up the good content 😊

[@JustAGrl007]

I just found the channel a few days ago because I was looking for arm strength workouts and I LOVE it! Right now I'm only doing the short ones but I'll probably start doing the longer ones once I get my muscle strength back up after not working out in awhile. Looking forward to the meal vlogs!

[@jaimeluzzo8012]

I just watched this video. I really love you two! Thank you for all the content you put on here for everyone! Best whole bean coffee is from Doma roasted in Post Falls, ID. Its called the Chronic! And fun fact, my husband and I are also born in December, 2 days apart! Also we got married in December! You guys are great! God Bless!! ♡

[@SoniT]

Thanks for the Q & A session! I'm about to do the Full Body AMRAP. Also, I love coffee! I love a bold flavored, dark roast coffee with a little hazelnut creamer.

[@MarisaManning]

This is the best fitness channel I’ve seen in so long / forever. Thank you for everything you do.

[@chibialien57]

Cardio and questions would be quite interesting 😄

[@uncensoredsouls]

I saw my question! Yay lol… Thanks y’all can’t wait to see more.. Also… Toya sounds like she’s got it right with the coffee thing 😂🤣

[@loismerrick2106]

Wow! So funny and cool. Thanks you for sharing.

[@glorious1819]

You guys are awesome!!

[@tirsahholder]

Great video. As for motivation, having something to train for really works. Remembering my past success and how great I feel when I'm more healthy works as well.

[@alicek4364]

i love juice’s rant at the end about coffee 😂

[@cup_of_reason5393]

Cappricorn vibes~ I'm December 25th - we have a laid back vibe and positive outlook overall! Thank you guys, it has actually helped my husband start working out with me again.

[@gonatural11]

Leave Toya alone about the coffee. Lol. I love creamy coffee too! Y’all are too cute.

[@theresemathias7631]

you guys are the best. just found your channel and I am at the beginning of a fitness journey!!!! you guys have the most helpful videos 🥰🥰🥰🥰🥰

[@pattydelaney3650]

I loved this! You two are great. I really like Blue Bottle Coffee from San Francisco! Also love Coava espresso. I'm with Toya! I like lattes cashew or almond milk with maple syrup or vanilla.

[@kashfiyaahsan7977]

Loved this!! Great vid. Keep it coming!!!

[@supremeinblack]

This session answered a lot of questions for me, thank you.

[@stephanietaylor7560]

You guys are so CUTE!!!

[@michellebustamante4741]

Los adoro chicos, gracias por compartir tanto...y el café debe ser negro, espeso y sin azúcar...ninguno de los dos está bien ...lo dice una Guatemalteca (producimos muy buen café por acá)...

[@queoil3]

Juice Toya I’m so late with this question, in your videos what are you all talking about during your workouts? Sometimes I y’all laughing but the music tracks are playing.

[@shelbysiders540]

I’m so happy I found your guys channel. I’m starting to get back into working out and need some tips, advise and motivation. I watched/did one of your HIIT workout videos this morning and SHEESH lol. This will be my go to channel to reference when I am stuck on ideas, workouts, etc. keep it up!!

[@CoachRandB]

The coffee I drink is called Mountain Cabin Coffee which the do have in whole bean and its Organic. I enjoy drinking my coffee black nothing added my Wife and kids think I'm crazy lol, but I enjoy it.

[@jesusdied4u743]

I enjoyed watching this..I even had my husband watching it with me 😊 but I really enjoyed hearing how yall met. GOD had HIS hand on this relationship, this union.. May GOD continue to bless you..wishing you much success in your endeavors 🙌

[@mebinforensic]

You guys should promote your channel especially in India..... Indians will definitely support you guys..... ❤❤❤❤

[@EaglesPMA]

Loved this! Your kettlebell workouts are fire.

[@mzzra4621]

Thanks so much for giving us more insight! Yes can take my coffee black or with cream. It just depends on the day.

[@bellebeauty67]

I had a smile on face for this entire Q & A. You both are a beautiful dynamic duo~ Awesome, intelligent content~

[@sherriwilliams929]

I love the channel. Before I found y’all i was strictly cardio and machine weights. Love your training videos!

[@MichBeauty27]

I love you guys content!

[@KeaneLuvr]

You guys are funny! Loved the advice and motivation. I'm enjoying your workouts!

[@mebinforensic]

Love you both ❤❤❤❤❤.......

[@mzcris44]

Thank you both so much for answering these questions. I truly love you guys energy and the workouts help me so much. I work long hours during the week so I don’t have a gym membership but your channel has helped thank you again ✨

[@JayJay91838]

Awww how sweet. He definitely got a winner.God bless

[@mistygoldstone8068]

So enjoy getting to know you guys a bit more. Love your channel, so inspiring!

[@EsiMaloney]

Wonderful, you both can try Golden Ratio (Golden Milk Gold Coffee) for a healthier Coffee .🔥🔥

[@jackiedaniel9532]

love you guys, I just had to start working out at home instead of the gym and really needed something that would be reasonable and encourage my obese self. Thanks!

[@angelaward6203]

Aw🥰 so cute the way you meet. Juice you share the same birthday day as my daughter 💓

[@lesleytreble6168]

Loved this. Future question I wanted to know is: I Try so hard to fit 3 or 4 of your workouts in a week. It's usually only 3 but on top of walking my dog 7 days a week for at least an hour. I live near a forest so not always flat. Is it okay to do your full body dumbbell workouts consecutive days or mix it with HIIT.?

[@cecilepham-nguyen2552]

There you go, it was a destiny for you both. You both are such beautiful couple.

[@dogmomto2957]

Hi, Julius! Say hi to your fam back home and hope all is well at “The White House!” Can’t wait for Toya to choose her new Nike’s when she returns home and we catch up at Bar Verde 😉 ~~~ Would you please address topics such as how once a person acquires a fat cell, that cell never goes away, one simply shrinks that cell, so is someone really “burning” fat or calories…how using artificial sweeteners tricks a person’s brain and therefore does not satisfy one’s sweet craving and why is that…are there any protein bars you prefer instead of protein shakes…how to accomplish nutrition as lifestyle changes for health rather than aiming towards a special event….And I LOVE this video!! Thank you for all you have shared here-much appreciated 👍🏼

[@tjshah1931]

My wife and I love you guys! Keep up your great work!

[@dre1021]

I have a question for your next Q & A. Which is best for strength and building mass, full body or split routine exercises and why? Thanks guys for all you do.

[@llmllqpllmll]

J try movenpick Espresso Ground Coffee, T try movenpick Caffe Crema

[@llmllqpllmll]

While sipping your favourite coffee, listen to this song: Washed Out - Eyes Be Closed

[@sherrihost3027]

I love your videos! I was looking on KZbin and trying out a ton of different workouts and instructors and once I found you guys I was hooked :)

[@lizmackenzie8240]

Every video, I love you two more and more.

[@jaz1elise]

I loved this! It was amazing! I’m an extroverted introvert too. I’ll be watching part 2 soon.

[@mollycostin764]

Would you like some coffee with your milk? ;) I like unsweetened almond milk. Awesome Q&A!!!

[@MoTee1]

It's hard having a favourite couple these days, because well things turn out to not be as they look. But you guys I'm confident about your love and that you have a healthy relationship because of the way you communicate with each other and gel. So, you're my favourite couple without a doubt. I have a short list of people God has used and continues to use to save me especially in my darkest period, you guys are definitely on that list. Uhm.. so I am grateful for you both and once again congratulations Mr and Mrs White. I love you both and truly you're a blessing to me.

[@Lolakam24]

Oh yeah, btw, love your channel, love your workouts

[@aliciastalksessions]

I study sport nutrition ..For a few years I don't even consider calories when working with my clients ..There are so many lifestyle factors to consider when looking at sustainable weight loss .