What We Eat in A Day //A Full Day of Eating

[@simmaivanova3147]

You are extremly warmhearting people! Your energy is so refreshing and charging. You both inspire me, motivate me and your workouts helping me to kick my anxiety off. Thank you so much, you are the best.

[@mercy5266]

yes they are

[@ariellesnagg9624]

Agreed! Thank you both for being who you are! So genuine, wise, and helpful!

[@ranjanagundumane5949]

I love this video more than the previous what I eat in a day videos. The food looks great while you're prepping and cooking. I find Juice caring and adorable. You guys are blesssed to have each other. Lots of love from India.

[@edita5]

I agree.

[@heatherhennen5552]

I am loving this channel! Thanks for being real and for eating "real" food that I can relate to! Keep the good content coming!

[@GlamTam]

That taco omelette with egg whites is such a good idea . Definitely will have to try it ! 😋

[@bupekasanya6161]

You guys are so real, humble and amazing!

[@aviamacario]

I like juice voice so calm , that’s why I’m watching your videos.

[@roshanchhetri6752]

Big fan from India... Love ur videos.... Almost 4 days a week i workout seeing ur videos.. Keep it up n lots of love

[@KiaShayJ]

I really love y’all ! This was awesome! I’m so glad to hear those who are trainers say we have goals and this is what we eat be inspired not exact . Love the honesty and encouragement! More please !

[@Atmo29]

More videos like this, please! Toya had my heart with the peanut butter and jelly rice cake. I’m a PB&J fan. Also, that shrimp stir fry looked BOMB 💣!!! I’m definitely inspired, thanks Juice and Toya for everything!

[@lennonmoore2847]

Awesome video! Thank you Juice and Toya! You two are a dynamic team.

[@pollybish2988]

Love this video and kept would love to see some of your recipes please! You guys are so much fun to watch so thanks!!! ❤

[@pastichehaus]

I love that your “what we eat in a day” videos are actually about what you eat. Some others get a little side tracked. 😂 Thanks for sharing. Love your content.😊❤

[@fayru8336]

This was so wholesome love it! I'm here for the "do what works for you" 💪🏾❤️

[@jasmineynfante9623]

Love all these videos! You guys are the best, love the inspiration. One day when I start working again I’m definitely investing in your app! ❤ can’t wait for now I’ll watch your KZbin videos ❤

[@jeannetteespiritu1772]

Loving this video! you have a well balanced intake of protein, carbs, and fats. Definitely going to try the egg taco!!

[@samanthacruz3178]

Great video! Please continue to make more like this. I am trying to work more protein into my diet and I appreciate the tips. 🤗

[@STORYJAM]

Can you do an updated version of what you eat in a day please? Would love more of these! Thanks! :)

[@llmllqpllmll]

Watching ya is positive and blessing you give everybody that push

[@adrienneRDPurWeightloss]

I love the omellete with egg whites idea! Will definitely try it! Thanks for sharing ✨

[@bradb.5180]

I was surprised to see the Mizzou shaker bottle on the counter. A Mizzou and Chiefs fan along with great workout videos?! Keep up the awesome work! -MIZ!

[@maswillythomas]

The editing is dope 👌

[@JuiceandToya]

Thank you Will!

[@ccelms6581]

Thank you for the smoothie bowl idea! I like, I like!🤩🤩🤩

[@gospelomene204]

That peanut butter and jelly rice cake was fire 🔥!!! When I saw it I was like ewww but decided to try it anyways, glad I did. New favourite snack unlocked!

[@teresaadams6823]

I would be starving! Very little protein and fat. I guess that’s why I’m fat and you’re not. Lol! I have been doing your kettlebell workout and love it! Thank you!

[@Tigg06]

I found myself saying, "But where is the rest of the food though?!" The whole time I was watching. 🤣🤣

[@glowinluna5742]

They probably have small Metabolism.

[@KeaneLuvr]

@@Tigg06 lol! I was joking in my head--is there a part 2 video with the rest of the food? Jk jk! But wow, very small portions! I need to downsize. Thanks, Juice & Toya!

[@rb7007]

I thought it was just me! That’s not enough food for young, physically active people! 😲 When I was their age, I’d be eating well over 2000 cals a day. And @ only 5ft 3, I was still slim. 🤷‍♀️

[@southlander7138]

Thank you for "walking us" through your day eating-wise and actually showing us what you actually eat. Any chance you guys could do vegetarian options?

[@QBreezey]

Nice! I love the food choices! I'm thinking about trying the mud water.

[@wandererrr]

That stir fry tho... definitely stealing that for my dinners this week!

[@themadrabbit5691]

Video is great! I love the ideas that you have and they look delishious 🤤😋 I sometimes make a avocados coco powder pudding (that tastes like chocolate pudding) and I thought that you would like it! It looks like the chocolate humus spread that Toya put on her ice cracker. Thank you both for your amazing videos! I love watching you both so much and you make my day! 😁🏋‍♀💪

[@evonnelandwehr5941]

I love mud/wtr in the morning! ☕️💕

[@Kinyemi446]

Thank you for sharing. I’m glad you all make these videos in addition to the workouts because your girl over here is constantly trying to outrun a cheeseburger and later crying over no weight loss. 🤦🏽‍♀️ I’m working on better eating every single day. It’s the biggest struggle.

[@LHHrentals]

Hang in there!

[@cathleenhothersall5226]

Juice and Toya, you rock! Suggestion: try going plant-based for a week.

[@liverpoolhw]

Your manner is uplifting

[@joannep.1895]

Great video! Would love to see more what I eat in a day videos!

[@CaseyChromaticArts]

Thanks for your videos, can you post a video about the supplements you take?

[@gabbj89]

That’s a pretty cool looking machine you guys used for the protein shakes

[@nikkinotnicole9479]

Taco omelette?!?! Yup, I'm adding it to the menu for tomorrow!!

[@Latasha-qz1lz]

Taco omelet is a must try thanks yhis was helpful.

[@melissazeefat9030]

juice and toya = beast

[@amyworkman4190]

Caught that Mizzou mug, nice. ;)

[@FortheLoveOfFootballAndDogs]

Love this video!

[@LHHrentals]

I have all the ingredients for the taco omelet in my fridge right now. Perfect!

[@rogerrichard551]

Hello to both of you, My wife just started with your exercises and she loves them. Do you have a meal plan program? Thanks Roger

[@angelamootry-fisher6907]

I’m totally coppin’ that egg white omelette taco!

[@ScaredOfPlasticBags]

Team banana peppers! 🍌🫑 Fun video, thanks for sharing.

[@christinastrader9615]

My husband thinks I'm crazy because i can't eat a sandwich without pepper rings/jalapenos either 😆. And I'm making that taco omelet immediately.

[@lizbethhernandez8058]

More of these, pleaseeeeee.

[@moolvera]

Loved Toya’s jig while she made her pre-workout snack.

[@sharmawade5498]

Good Afternoon J&T 🥰 Thanks for sharing this video with us. I’m looking forward to the 4 Week Anniversary Challenge on Oct 24th! 💃🏿 Continued Blessings! 🙌🏾🥰

[@sharonwade3205]

I made the mistake of watching this video after the 20 min. kettle bell workout. I 've already eaten for day . Everything looks so good. I am going to finish drinking my water and going to bed. Going to try the smoothie in the morning. 😁😩😩

[@Scandal247]

Yall should do a more recent one of these

[@joddietaylor]

Love this! Thanks for sharing! Def got some inspo for this coming week! ✨❤️ PS. Yesterday's Live workout was 🔥🔥🔥🔥

[@asiaisreal7302]

I only have time to workout about 20 minutes 4 days a week. I don’t need to lose weight but I want to build muscle. So as someone who works out less I will try this hopefully I won’t hain

[@TEFLONDON222]

Great vids, thank you as always appreciate it💫

[@JuiceandToya]

You are so welcome. We're glad you enjoy them! 🙌

[@MsLuckbealadytonight]

You guys eat so clean… but serious question, are you consuming enough calories? Just thinking of how much you work out.

[@JuiceandToya]

Yes- we both track and are right at our TDEE's. We workout 4-5x a week and eat accordingly.

[@bilhawilliams3018]

I LOVE YOU GUYSSSS!!!

[@yvonnesanchez1370]

Love your workouts❤️❤️

[@JuiceandToya]

Glad you like them Yvonne! Thank you! ❤️

[@naesocurly7048]

I love this

[@ninasnutritionandwellnessvideo]

You both are so strong 💪 and fit. Your sound quality is great in your workout videos; what microphone 🎙 do you use?

[@madhaiRITAgandarilla]

Such great inspiration! Will definitely make the recipes my own and “veganize” them (dietary restrictions 😢)

[@amberobrien9409]

Where can I find the wok you use in this video? Thanks I’m advance!

[@wiwiz2504]

yeah stir fry!!! love from China (eventho I'm in US now)❤. You guys eat so little and work out so much, no wonder I'm fat, I seriously need to cut down on my food portion 🤣

[@sophiabarkati7480]

Love the video ❤️respect from Morocco 🇲🇦

[@DawnCorrie]

This was great!

[@jazpercazanova]

REALLY APPRECIATE ALL THIS CONTENT IN SHOWING US WHAT Y'ALL BOTH DO! TRIED MUDWATER IT WAS A NICE REPLACEMENT FOR COFFEE. THEY SHOULD ALSO SPONSOR Y'ALL!!!

[@gabbj89]

Where can I get the uncured Turkey bacon from it look so good and non drying

[@imsoraven2160]

First comment love you guys ❤️❤️❤️

[@JuiceandToya]

🎉❤️

[@marylaville2370]

Great video thank you for what that is the name of the blender you got

[@JuiceandToya]

Thank you! The Juicer or blender?

[@marylaville2370]

@@JuiceandToya blender

[@rajneetkaur1557]

They are my favourites 🥰🥰🥰🥰🥰💋💋😘😘😘

[@keepingupwithfrancine]

So lovely❤

[@norberteberling1077]

Awesome vdo guys, foods all looked good,thanks. Do you have the macros for Juice’s meals ? Would love to see. (I’m about the same size as him)

[@BeckyBoyle]

What kind of peanut butter do you use?

[@userno695]

Guys you’re lovely

[@maresheree1809]

I will add it to decaf.

[@gabbj89]

More eat in a day vids please

[@ktinaj316]

New Subscriber! Love this video!

[@himedeu]

Thank u guys

[@sekinahclifton2581]

Loved it!! ❤️

[@Kira77773]

Please do more advanced dumbbells workouts ❤️❤️🛐🛐

[@lisaglowatski2192]

Love the video!!!!

[@sonnydraper653]

Hi I tried you 15 minute full body video but couldn't do the kneeling step ups and hold the world can you give alternative or create a video for beginners with different exercise possible leaving the ones you first begin with love those thanks hope you can help

[@msp9988]

Do you all have any suggestions for substitutes for those of us with nut allergies and soy sensitivities?

[@caseytaylor5345]

I didn't see the link for her collagen, is it from Amazon and what one do u use daily?

[@adrianacavadia5262]

l no speak Englis I dont understand them but I like their routines.

[@mbf938]

Love these videos :D

[@aashie13]

Toya, howcome you can eat rice cakes and can't eat rice? Genuinely curious!

[@annawilson4783]

Do you guys fast?

[@vivianwhite4388]

Could you tell me what brand is your turkey bacon. Looking for a better one. Thanks

[@JuiceandToya]

Trader Joe’s!! The best

[@vivianwhite4388]

Thanks.

[@melindabanks4394]

I love your workout videos! I have weights at home so I don't have a gym membership. If I purchase the app would it benefit me to get a gym membership or can I follow you guys working out from home? Just not a fan of going to the gym.

[@JuiceandToya]

Hi Melinda! You don’t “NEED” a gym membership! there are programs and workouts on the app you can do from home (with weights and body weight!) and there are workouts that require a little more equipment where a gym would be helpful- so completely up to you’

[@tinybunnies]

I watch tons of videos like this but this is a really low amount of food and calories for the amount of activity and exercise Toya does. That bowl of shrimp and veggies for dinner had maybe 300 calories. In another video she stated she eats around 1500 calories a day which would be fine if you’re sedentary, but that is shockingly low for heavy workouts and lifting. Just for reference, a toddler is supposed to eat around 1200 calories a day 🙃

[@JuiceandToya]

I dont think I ever stated that I eat around 1500 calories. I actually stated in the last WIEIAD that i was around 1700-1800 (MY TDEE is 2053, and I was in a cutting phase). So please dont write misleading comments, especially ones that are false. My current daily intake is actually near 1900-2000 right now. You are more than welcome to track all the food I just stated into myfitnesspal, as I did, to check the numbers. ALSO, that small dinner was exactly why I said I needed an additional protein shake (with 30g or protein, 22g of carbs, and 8g of fat from the peanut butter). That shake alone was an additional 400 calories. You don't have to like the video, but don't write false comments that can be misleading to others- because they will be corrected

[@askg4563]

Awesome video

[@wonderboyj8]

😋😋 great vid

[@Tara-ni7vj]

Thanks love the omelet taco idea! Also thanks for adding the body comp, tdee, bmr and target calories in the description for each of you, good info!

[@kmilton8546]

Do you ever have cheat meals? If so, how often?

[@carolinefreire_]

I Love this video ! You are awesome!!

[@kathosam6854]

💪❤Los amamos !!!!

[@JuiceandToya]

❤️

[@didemfitnessgirlstaystrong4305]

Amazıng💜💜💜

[@shahbazahmed7472]

Love from Pakistan

[@JuiceandToya]

Much love to you! ❤️

[@garlicgirl3149]

Now I know why I am fat....LOL!!!!!!!

[@yordanosmeshesh5719]

❤❤

[@محمدعادل-ص7ظ2ج]

اريد الترجمة فيديوهاتكم ال اللغة العربية احبكم كثيرا