15 Minute Medicine Ball HIIT Workout (No Repeat + Modifications)

[@nancymiller08]

Thank you for this workout! I've recently lost 70 pounds and am working on toning up now. I can't do the squats yet (50 year old knees crunch a bit! Ha!) but I'll get there.

[@JuiceandToya]

Thats awesome! Congrats on your journey so far, and wishing you continued success!🔥

[@alaanema5195]

You gooooo girl❤❤❤

[@fehmidakola2617]

Wow that's absolutely impressive. Congrats. You got this 💪

[@gemmahelliwell8302]

Congrats on the loss keep going I hope you get to where you want to be x

[@tneely2913]

This has been my go to after my cardio workout. GREAT WORKOUT! Congratulations on your life milestones!🎉

[@nicolebosquez1]

Thank you for this workout.. Ive been doing a few of them weekly. Started @ 219 pounds ..Im at 208.4 after only a few wks. 💙

[@JuiceandToya]

Thats awesome! Keep us posted on your progress! 🔥🔥🔥 great job!

[@kimramirez7463]

Medicine ball workouts are my favorite thing to do with Juice & Toya. They inspire me to go harder. Thanks you both keep putting out good content ☺️.

[@JuiceandToya]

Our pleasure, so glad you like them!

[@karencomer5793]

Great workout 🏋️‍♀️. You guys are the best

[@donnesiascott177]

I feel great. I love NO REPEAT WORKOUTS ❤️

[@JuiceandToya]

So glad you enjoyed it! 🔥

[@SilkyC]

ME TOO!!

[@wynellbispham2456]

Agreed

[@erikaa.3030]

First time I’ve actually needed to do the breaks toward the end of the work out! Now for round two! Great job!! ❤️🙏🏽

[@ThePlatformSA-jq3lr]

I don’t know about the collective, but I genuinely cannot believe we here have FREE personal trainers! Like damn! Thank you for the selfless work you guys do✨ Blessings to you!

[@jenvanhorn822]

Love the modification option, and the no repeat!! Great workout in 15 minutes! Also, paired with your full body warmup, awesome combo! 💪

[@JuiceandToya]

That’s a great combo! So glad you enjoyed it!🔥🔥

[@RachelMarie1397]

Loved this work out! I love that I could choose to do a 15 min workout or do it twice for a 30 min workout since there was no repetition!

[@JuiceandToya]

yes!! great job! 🔥🔥🔥

[@ColetteLanglois-z1m]

You guys are amazing, love the positive energy and the challenge. Thank you so much!

[@hilarioggutierrezjr163]

These workouts are kool I modified some I couldn't do worked out thanks 👍

[@ceecee2171]

I’m obsessed with you guys! Wish I discover you sooner lol. I love the videos! They’re realistic & you can definitely tell that you both worked hard for those bodies! I’ve subscribed. Thanks!

[@JuiceandToya]

We appreciate that! Thank you 🔥

[@benbaker6561]

The great thing about this is, as long as your consistent and continue to do the exercises through most of your week you will see progress! I have seen progress. My work got everyone winter overalls. I couldnt fit in mine when i got them but i can now after a few weeks of working out! My problem is I stop working out as soon as I start seeing changes and don't continue. I'm back though and ready to feel good again. Awesome workout!

[@ambarmitre5581]

You guys are really, really good! I've been working out for a year. I've lost a couple of pounds. Keep doing a good job!!

[@katelynn2794]

I just had a baby three months ago and this is kicking my butt . . . Love these videos !

[@JuiceandToya]

love to hear that! 🔥

[@annaedlund2691]

Thank you for this work out. This one was a little bit more wrist friendly than the 20 minute one. Today this was part of my game-day workout: First 40 a 40 minute power walk followed by 25 minutes of mixed body weight workout and finished of with this 15 minute medicine ball work out. Now recover a couple of hours before this little old lady of 46 has to play a volleyball game.

[@casandradiaz7362]

Just started keto about a month ago, and just starting to do IF along with it for my diet lifestyle, decided to take it slow slow with working out when I came across this channel. Amazing job guys! Totally kicked my butt with your work out and I'm definitely sticking around and subscribing

[@JuiceandToya]

Thanks so much for the sub, we appreciate the support! We are happy to be helping you along your fitness journey! 🔥

[@nancylamb5036]

This is an excellent video for a number of reasons: it moves quickly, there are advanced and less challenging options, and I love that there is a quick preview before each exercise. GREAT job. I typed in "medicine ball exercises" for my class and got so many ideas. Thank you.

[@jjayala]

Just discovered these thanks. Getting a VR set actually got me into a fitness routine again as I'm just over people at this phase in my life other than my own. I've had a medicine ball since I broke my arm years ago so these are definitely helping me so routines off the set to my own music until I can get some weights. Great stuff

[@kylamitchell5927]

You guys killed it again! I did this one after one of your 15 minute cardio workouts. AMAZING! 🔥 I’ve tried other videos, trying some kickboxing, but I keep coming back to you guys. Others just can’t compete! 💪🏽

[@JuiceandToya]

Thank you so much Kyla! We're glad you enjoyed this workout, and are enjoying our channel! We appreciate the support! 🔥

[@fetabrown]

Thank you so much! Just what I needed to start working out again, this 15 min is no joke. Really like having something that is joint friendly as well.

[@JuiceandToya]

you're so welcome! glad you enjoyed the workout!

[@bubblezzcleaningservice9012]

I’ve been enjoying you guys ‘ work out for the past two weeks now and I am telling you my thighs in my butt feel and look amazing so keep up the good work guys I love connecting with people that are of our color doing big and better things to help us be healthier and stronger for our future.

[@dawnlow4036]

Great workout! I love that nothing repeated so the time flew by! Thanks!

[@samuelguillen7590]

I thank God I found your channel! Loved the workout! I cannot say enough good things about your channel! I love the format, the vibe, the variety and the energy and flow you guys bring. Please keep 'em coming!

[@Blackcomb1-h9e]

Fantastic just what I needed a challenge to be if benefit. Thank you..I've saved it to use ongoing with my 15 lbs slam ball.

[@lizwallen1250]

You guys are awesome. You are helping me make positive changes to my body and mindset. Please make more medicine ball and 'Cordio' workouts they have helped my golf game tremendously

[@arlog123]

Loved the workout. My HR was on fire. TY.

[@spinjunkie8178]

These are great for a after workout finisher !!! Thanks for the content!!

[@melinda879]

I thoroughly enjoyed this work out today… it helped break up my strength training and I 💜no repeats thanks so such …awesome workout!!!!

[@katrinadurr2898]

Love this workout!!! This one is my favorite. Thank ya'll!!

[@erinjohnson1124]

I’m so happy i found y’all. After a back issue for three years I’m back to getting in shape and prefer working with the med ball and stability ball if I’m not on a bike. This workout kicked my ass. Thank you for the modifications on some cause I needed it. Will be subscribing!

[@JuiceandToya]

Awesome, thank you for subbing!

[@chelseamaclin81]

Loved this workout. Today was my 1st day doing this & I absolutely loved it 😊

[@kekillion]

Just discovered you guys along with the medicine ball and the kettle ball. Loving your guys workouts and style. Thank you!! Really appreciate the male female combo !

[@XxdipstcklovrxX]

i live by this video. ive been using it as a warmup at the gym and it rly gets me up and going!!!

[@roseyr1917]

I did this one and 15 min resistant band. Great workouts! Liking your HITT workouts.

[@heatherlacobee1905]

Im at a hotel With our youth group this week, and they had medicine balls.. which id never used but thank you for this awesome no repeat medicine ball workout!! Amazing way to start the day!

[@Chococatt1]

Thank you! I just bought a medicine ball a few days ago and went on KZbin to search for some workouts! I cannot wait to start this workout tomorrow morning.

[@JuiceandToya]

Another one coming soon! 👀

[@Chococatt1]

🤩 wow what a workout- a super fast yet sweaty workout

[@christinmcgee5502]

Hubby and I love working out with you guys!! Sweating our butts off everytime!!! We love your vibes

[@TheGlammedVixen]

Amazing work out!! I was sweating as well, from the modifications to the timer...I’m now a fan! Subscribed.

[@JuiceandToya]

thanks for the sub, we appreciate the support! so glad you enjoyed the workouts🔥

[@djgrefrath]

Awesome! Love the slam ball workouts!

[@Sammybnailz]

Thank u .. I’m on my fitness journey

[@aaandbreathe]

Just done this and I have a good sweat on! Thanks for these great workouts!! Love the fact you played music with no talking so I can put my own tracks on knowing I don't need to listen 👍🏻👍🏻 Would it be possible to show an image on screen with what areas are being worked with each exercise? I think that would be the cherry on the cake for me 🍰😋☺️ Thanks again! 💪💪

[@JuiceandToya]

Great job, Marie! We totally agree with that- sometimes its nice to have your own music during a workout to get into your own vibe! and thank you for the suggestion!🔥

[@aaandbreathe]

@@JuiceandToya you're welcome 😊 Looking forward to another workout tomorrow 💪💪😘

[@user-hv8bo4ie2v]

Trying to find a way to recover from multiple joint injuries…put on 50 lbs. thanks for help g me find somewhere to start

[@shantelbrooks8920]

Love these guys!!!! My favorite fitness channel 👍🏾

[@karenczajka396]

My first medicine ball workout!! Love it!!

[@JuiceandToya]

Yay! We love using the medicine ball! So glad you enjoyed it! 🔥

[@marlonmendoza2882]

Thank you guys for sharing this great workout.

[@yoyoiziah]

Thank you for this!! I couldnt make it to the gymm today so I did this instead to get my morning started and yall got a new sub!

[@karengreen-heyward4967]

Great work for the mornings I’m in a rush! Thank you!

[@MexicanWorkEthic]

Always get a good workout. Thank you for these. They are invaluable.

[@marcusobie-brown6262]

Great work out. Been on this channel for a while now. Right up my alley.

[@esthergrandjean9108]

Love this workout!

[@rolicreps]

I enjoyed this workout so much! I’m sort of a beginner and I found this extremely doable and effective. Thanks so much!!! 🔥

[@JuiceandToya]

You're so welcome!🔥 keep it up!

[@xmbeauty1479]

Wow I love you guys!! First time I stuck through a whole workout...im plus size so please try these workouts!! New subscriber

[@daniellelisman]

I loved this workout and love the no repeats, I definitely worked up a sweat! 💪🏽

[@JuiceandToya]

Great job!🔥🔥🔥

[@MisPudding]

Really thank u for this workout ☺️☺️☺️☺️

[@Dance_Ri]

This is my favorite workout ❤

[@Justin-yp1dz]

you guys are great. Thanks for this awesome video, now I can teach a class!

[@Latasha-qz1lz]

Thanksgiving workout enjoyed it, thanks.

[@angelacrowe2021]

Loved this workout

[@moniquem3738]

Definitely will be doing this on the days I don't go to the gym

[@eezeebakeoven1716]

Awesome workout I needed! Thanku💪🏼

[@upindascore43]

I luv these my teacher is ms de Santis and she puts u guys and it’s really rough but gets u pumped

[@JuiceandToya]

Thats awesome! We heard Ms. De Santis's class is crushing these workouts! 🔥

[@upindascore43]

@@JuiceandToya yeah we are u guys keep the hard work up

[@writingwithdifficulty]

This is my second medicine ball workout with you two and I feel so strong can’t wait to keep watching and working out with you both 💕

[@JuiceandToya]

🔥🔥🔥

[@my2cents361]

64 yr old cig smoker, outta shape for decades and I'm using a 20lbs ball?? I'm taking this process a bit slower but dammit Ima get there!💪🏾 Thanks to both of you!🖤🤎🖤

[@sage8889]

🔥 You channel is one of Thee BEST! 💪

[@JuiceandToya]

Wow, thank you! We appreciate that 🔥

[@romeovf]

I loved every second. Sweaty af 😅 Thank you!

[@tiadekattu9096]

Omg 😱 hardest 15 minutes whew 👍🏿👍🏿

[@lenebrantley221]

Excellent workout. Love medicine ball. Love you too ❤❤❤ 🔥🔥🔥🔥

[@JuiceandToya]

Thank you, we're glad you liked it!

[@angelaevans1936]

Great workout!!

[@jymbeautuesday]

Love your videos! New to medicine ball and your videos are slammin'!!!

[@75Pugs]

Loved this one! My slam ball needed a dusting off! Thank you for working in some different home equipment!

[@JuiceandToya]

Glad we could help you put it to use Ginny!

[@sydneyaugust5291]

Yesssss these are great. Thank you!

[@JuiceandToya]

You're so welcome! 🔥🔥🔥

[@melipooh1986]

This workout kicked my ass!!!!! I stopped so many times! Good job! Now a subscriber❤

[@feliciahatcher5463]

Such a great workout!!

[@vincentpemberton3749]

Nice video, cheers both! Coming out of the pandemic and trying to get fit (I'm REALLY not at the moment) and overcoming some long term injuries (right knee mostly) and these excersises are awesome! I love these types of workouts more than lifting weights as well, so suits me :D

[@jessyhernandez3336]

I love it!!! I sweat like crazy!

[@theandeeanderson]

Your videos are my go to. A channel my boyfriend and I agree on! I especially like the follow along medicine ball workouts because the dumbbells are overused and draw a crowd. More please! Maybe even stair workouts with verbal cues, jump rope and back specific workouts too. I appreciate you very much and wish you overwhelming success.

[@JuiceandToya]

So glad to hear that! 🔥 and thank you for the suggestions!!

[@nieceysimpson293]

Loved this especially the no repeat factor

[@JuiceandToya]

So glad to hear that! Thank you for your feedback! 🔥

[@bonniematthews2500]

Hey this is great!!!! Im have some injuries and these are great modifications i can work on....thanks!!

[@JuiceandToya]

hope you enjoy it 🔥🔥

[@luisabarrientos5314]

I was sweating sweating 😓 love this workout 🥰

[@JuiceandToya]

woo!! 🔥🔥

[@BrookeBellrock-k8y]

My first workout since my 2weeksrest ❤😂🎉

[@Kisswhip715]

Outstanding! Thanks so much.

[@JuiceandToya]

🔥🔥🔥

[@wannabeeplayin]

Amazing workout. Did it at the gym after some cardio!!! Looking forward to starting your 4 week challenge!!!!

[@JuiceandToya]

Woo! Great job! So glad you're joining us again, Claudia! 🔥

[@WhitakersWay]

That’ was a fun full body workout loved it ❤ bored so I tried something new ❤

[@katharinevaughan875]

great workout!

[@savoringallgoodthings]

(Todays date)happy i found this workout because i didnt feel like going to the gym this morning. Burned some calories with this one. Thanks so much.

[@fitGURL67]

This was awesome!!! I feel like I got a really good workout in 15 minutes. I added a 5 minute warm up and 5 minute cool down. I need to up my medicine ball from a 6 lb to 10 lb.

[@JuiceandToya]

great job Beverly! 🔥

[@tanishamatthews2540]

I'm new. I never thought I would find a work out video I love. Can't wait until tomorrow!

[@JuiceandToya]

So good to see--we're happy you love it!

[@darrahgonce6224]

This workout I do everyday it helped me loose weight thankyou !!!

[@evangelistshavonnemayhan9070]

Hello how many rounds do you do each day? Thanks!

[@JuiceandToya]

no problem!

[@deniserobbins4359]

Whew....This will make you want to holla but this was great I loved it I kept up with you Juice!! good job yall!!! I love this workout!!!

[@whitbailey6806]

Great workout. Thanks!

[@JuiceandToya]

Glad you liked it!🔥

[@dimplezz52]

Can’t wait love a medicine ball workout wahoooooo

[@JuiceandToya]

Hope you enjoy it!

[@dwaynebrady3505]

You probably dont care but if you are bored like me atm you can stream all of the latest series on instaflixxer. Been streaming with my gf for the last couple of weeks =)

[@kendrickriver1351]

@Dwayne Brady Yup, have been watching on instaflixxer for years myself =)

[@MarianaVillanova]

Thank you for this killer workout! ❤️

[@mattchubb50]

Great workout! Im loving it.

[@JuiceandToya]

Glad you enjoy it!🔥🔥

[@mattchubb50]

@@JuiceandToya thank you for sharing! I just stated your new HIIT workout last week doing it 5x a week, hopefully now that I can eat again I can see some results like Juice! Im feeling great, keep up the great work

[@susancheeseman1216]

This was a great medicine ball workout! Still sweating! 😅 Thank you both!!!

[@JuiceandToya]

This is definitely a tough one, great job pushing through! So glad you enjoyed it! 🔥

[@Mikael7777777]

I REALLY following you EXACTLY every part.....3/4 way and i feel my spirit is starting to leave my body ...i used 10kg, around 22lbs ball...

[@JuiceandToya]

🔥 🔥

[@jacquelinerodriguez5145]

Love this video, I am beginner looking to work out with a medicine ball this looks like a good place to start.

[@JuiceandToya]

awesome, we hope you enjoy it! 🔥 if you do, make sure to check out our other medicine ball workouts as well!

[@FemaleLovedbyGod]

Those last three exercises always get me 😭 but i pushed through 💪🏾

[@lisaboyce9246]

Thank you that was great 💪🏾

[@heathermonge2593]

Awesome. I was like this is so easy with my 6lb medicine ball but then I was feeling it. Great workout!

[@JuiceandToya]

Great job!🔥