What We Eat in A Day //A Full Day of Eating

We both had a rare day with a light schedule so we decided to give you an authentic look at what we eat and why we eat it. Even though we live together, we both have separate goals and eat completely different meals throughout the day. So in this video, we will take you through what we both eat in a day along with how we prep our meals and make it work for our own personal goals. We're here to show you a full day of eating and not all the fluff in between! If you're interested in the breakdown of our food, check it our below! Please drop a comment and let us know if this video was helpful in any way 🔥
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BREAKDOWN OF OUR MEALS (TRACKED USING MY FITNESS PAL)
[JUICE]
BODY COMP: 5’9 190
TDEE 2700-3000
BMR 1900
TARGET 2800
[Morning]
MUD//WTR [PLAIN]
20CAL
[Pre-Workout]
Banana & Almond ButterButter
190cal
Whole Egg Ground Turkey Taco Omlette With fruit:
805cal
[Lunch]
BLT
475cal
[Dinner]
Shrimp Stir Fry + Jasmine Rice
~650cal
Protein Shake (Smoothie Bowl)
640cal
TOTAL: ~2780CAL
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[TOYA]
Body COMP: 5’2 120
TDEE 1982
BMR 1238
MUD WTR:
80 calories (creamer and almond milk)
[Pre-Workout Snack]
Protein Shake + Rice Cake With Peanut Butter, Banana, And Honey
369cal
[Lunch]
Taco Omelette: Egg Whites With Ground Turkey, Avocado, Blueberries, Shredded Mexican Cheese
597cal
[Snack #2]
Chocolate Rice Cake With Chocolate Hummus
Plain Rice Cake With Jelly And Peanut Butter
320cal
[Dinner]
Shrimp Stir Fry With Veggies
266cal
[Protein Shake]
Protein Powder With Strawberries And Peanut Butter
287cal
TOTAL: 1919
#WhatIEatInADay #JuiceandToya