Macronutrients 101 [What Macros Are and Why They're Important]

In this video, we give you a brief overview of what macros are and why they're important to your body. If you're someone who counts their calories or looking to implement a healthy diet, then understanding macros will be the key to your success. Being efficient with your macros is a big key to any fitness goals, whether you're looking to lose body fat, gain muscle, etc. We will do further videos breaking down each macro nutrient and how much you should be eating based on your fitness goals.
HELP US GROW THIS CHANNEL TO 5000 SUBS!
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

[@mbrennyb]

I am a 51 year old female and I'm embarrassed to say you guys really explained to me what Macros are. I usually hate watching exercise videos but I been doing your full body 45 minute strength training with dumbbells' video, and I am loving it. I suppose to get Lipo 360 next month on July 18, 2022, but if I keep doing the strength training video, I might save $5000. Thanks Juice and Toya for greatly explaining to me what macros are. 😘❤❤

[@KawaiiAriiYT]

Checking in a year later - I hope you achieved your goals!

[@jenm6476]

I really appreciate this video, all your videos really. I’ve been skinny fat my whole life and have spent the passed two years trying to gain and maintain muscle and strength, in which I’ve been successful. I recently decided to cut back a bit, still training hard, but still looking flabby. I realized I was eating too much white bread, white rice, and regular flour. I eliminated all of it and felt great for a bit then got to be hungry all the time. Through research I realized that whole grains carbs are ok and now I have my brown rice cakes and other whole grain foods while having upped my protein and fruits and vegetables. You guys have helped me a lot. Currently on week 3 of your 4 week program, it’s been awesome! Thank you 🙏

[@JuiceandToya]

That is awesome, Jen! So glad you were able to find what worked for you, and have continued on your journey! Wishing you continued success! Keep it up 🔥

[@stashaholliday218]

Would love the follow up video to this talking about how to determine your ideal macro breakdown! Love all your videos guys, thanks for the high quality content

[@Pixx-xs6ie]

You two are the most gorgeous couple I’ve ever seen on KZbin! 🥰 Love both of your positive & down to earth vibe! ✨ I just found your channel tonight & it’s a true gem. 💎 Can’t wait to workout to your videos next week! 👍 Please keep up with your amazing work! 🤗

[@JuiceandToya]

Aww thank you for the kind words! We'll for sure keep it up. Let us know how your workouts go when you do them! 💕

[@Pixx-xs6ie]

@@JuiceandToya I’ve been really enjoying your 15 min full body dumbbell workout video! 👍 I love the stylish video editing & each break is timed for 15 seconds and there is always the preview of the next workout which I immensely appreciate!👌 Would you guys be open to posting a 30 min full body dumbbell workout video? 😉 Thank you again for all you do! 🙏

[@tammycooper9607]

I love how informative this video is. Thank you so much.

[@faithmg6509]

Simple and straight forward explanation. Thank you guys. Keep up the good work.

[@Boneyardbell]

So glad I found you guys. So informative, fun and inspiring! Love to you both 🙏

[@claredevine4142]

I've heard people talking about macros before but never really understood what they were. Thank you for explaining. 😊

[@yvettefulton4016]

Very helpful! Thank you for the knowledge and the workouts!

[@yourlocallightskinnedgirl]

That rap is everything...Go Toya!! Did you guys go in depth on macros? Can you share the link if you did?

[@JuiceandToya]

hahah thank you! And not yet!

[@niclevine]

Super helpful! You guys are adorable and inspiring! Thank you!

[@jeancyprien8189]

Really good & informative information! I’ve heard people speak of Macros but I thought it was rocket science stuff! This makes sense! Thank you!!

[@cindymoore4411]

Thank you guys, this was very helpful 😊

[@ethan-scott]

Thanks guys! Super informative.

[@wandadenisecoatesshow2167]

Amazing Information...You are both Great together, I wish you well!!!

[@JuiceandToya]

Thank you so much, Wanda! 😊

[@josabemalu9732]

You guys are extremely helpful and amazing

[@mzzra4621]

This is awesome. Thank you 😊

[@nellymoncada3988]

Execelente la forma de 🇨🇴 plantearse una rutina y lo recursivos que son esto es lo que me gusta se aprenda ha ser útil con lo que se tenga mil gracias 🇨🇴 ha los dos🙌

[@ratgirl669]

Another quality video! 🔥

[@JuiceandToya]

Appreciate it!

[@sonja4164]

That intro is so cute 😂

[@JuiceandToya]

haha thank you!🔥

[@dougjohnson8330]

Great video ... plan to use it as part of my virtual health lesson on nutrition for my 5th and 6th grade students.

[@JuiceandToya]

Amazing, we love That! Let us know if there are any other ideas/topics you’d like us to discuss!

[@kaylynneschaller6129]

Great. Sharing with my JH "Foods" classes in blended learning model!

[@JuiceandToya]

awesome, thank you for tuning in and sharing!

[@weamnatek8391]

Thanks for the information 👍

[@pearlsofperspectives]

Very thorough! Can you don’t a caloric deficit video next?

[@bellamama3065]

Súper informativo!

[@jfimes7854]

Amazing, would love to know importance of carbs/fats for building muscle

[@JuiceandToya]

we'll have more nutritional videos coming soon!🔥

[@deapy1955]

thanks, i needed this

[@JuiceandToya]

Glad it was helpful! 😊

[@tiadekattu9096]

Great video and content 👊🏿👊🏿

[@JuiceandToya]

Thank you for the feedback!

[@jenrobisJR]

So much clearer now !!!

[@JuiceandToya]

So glad to hear that!

[@phillippantaleano2930]

i am always hungry, especially at night, what can i do to help with making that feeling go away or should i try to get used to that feeling? i am 270 lbs and trying to lose that 70lbs...im struggling with that hunger feeling all day, and i dont know what to do about it...any help would be appreciated....and please...no one be cruel or demeaning... Also, thanks Juice and Toya, i do your HIIT videos daily and have lost 20 lbs because of you guys....im trying to adjust my diet now cuz ive stopped losing....thanks so much for all of your help! you guys really rock!

[@harinderjeetkaur]

It provided a good education 👍

[@JuiceandToya]

so glad to hear that!😊

[@lauralora2626]

Was there a follow up video to this one?! Loved the explanations!

[@JuiceandToya]

so glad you enjoyed it! we will have more nutritional videos coming soon!

[@mrsvaz5691]

Was about to ask the same thing.

[@katywaldrop5036]

Y'all= totally adorable

[@JuiceandToya]

Thank you Katy ❤

[@wakeshatubbs8525]

Where do you get your workout music from.

[@aaronkinney1554]

Is there more I can do to curb sugar cravings?

[@esmeraldaguerra7398]

What kind of vitamin do u all take?

[@brittany.robinson]

Do you have another macro video yet?

[@JuiceandToya]

Not yet but we’re working on it! 🙌

[@bfamilyfun5278]

That opening 🤣

[@JuiceandToya]

hahaha!

[@crazyma2254]

The ending was a bit disturbing... Thank you guys anyways... 🤣😛

[@tracykiuchi3913]

Wait a second, does a green carb, such a head of broccoli really break down into glucose, which is essentially a sugar??

[@JuiceandToya]

Tracy Kiuchi yes ma’am! However- you are also getting an abundance of nutrients and fiber from broccoli too! :)

[@arianagm2332]

Not just that if you're overweight and you can't burn it off it gets stored as fat, right?! 🤦🤦🤦

[@KawaiiAriiYT]

So Keto is like bad, bad?

[@rubyricardosadventures556]

Where can you go to find your personal macros needed ?

[@JuiceandToya]

You could use a TDEE Calculator, easily found on google!

[@deipty222]

Toya is so cute.:)

[@gabbj89]

Beautiful people

[@JuiceandToya]

🔥🔥🔥

[@ammu6506]

to the point but just as much information.. more nutrition videos please

[@JuiceandToya]

more to come! glad you enjoyed it🔥

[@moolvera]

French fries are not vital 😂

[@konshenz23]

We got carbs, protein and lipids.....

[@JuiceandToya]

😂 fixed it.

[@vrundpatel1891]

The workable family unprecedentedly amuse because shingle disappointingly punish an a lackadaisical appendix. tangible, curved windscreen

[@masoudkh5104]

stop interrupting him!!! let your boy friend speak !!! bussy buddy!!!