A Simple Tool To Immediately Calm Anxiety

[@johnfarago3363]

Thanks for showing up this way. I really enjoyed this format. I found it calming from mind to heart. Watching you write this out, I can feel the effects. Thanks for all your help over the years. I credit your videos often for the success of my personal growth. Thank you!

[@wellsfiction711]

This is such a good idea! Thanks Julia!

[@lesliengo8347]

I have anxiety that feels like it comes out of nowhere, which it isn't based on a video you did recently. I don't have control over when I have anxiety, but I do have control over how I respond to it. I can take deep breathes, manage my thoughts and show myself compassion.

[@denisel780]

This is SO good!! Loved how you wrote it all out too. Looking forward to the guide! Thank you!

[@nikkimckay860]

my social Anxiety has changed me so much as a person and my feelings and emotions my personality the things I used to do the places I used to travel too having a relationships and making friends I cant stand the hot sweats and aches and pains in my body the heavy breathing and anxiety attacks when I'm out for a long time and I'm around busy public places with loads of people fighting back against my Anxiety makes me feel so exhausted😥

[@centrasmith]

Girllll…this was so on time🙌🏽

[@vmizzell]

What if it all works out?

[@gigicatluvr9551]

Yes!

[@Alllineedisonemic]

Let's go!

[@salvadordayang5788]

Christmas tidings arrived early. Thank you so much.

[@jamesmurphy3219]

This is a great tool and breakdown of what we can and cannot control. I've also seen it broken down into 2 circles overlapping. The two control realms are on the outside and the "influence" realm is in the middle, where the circles overlap.

[@Balaji67654]

Thanku so much🎉helping a lot

[@Marekcatholic]

Thank you Julia, for a useful video! It helps to better understand some things.

[@susanar5468]

Much appreciated, thank you 🙏🏼❤️

[@thegspotblog-everythinggen5460]

Getting better ty

[@addisudeksisa2478]

That is incredible and helpful.if it is possible ,this exercise backed up by reaserch could you share one noticable literature .i would like to dig deeper.thanks in advance

[@Deputy1963]

Thank you!

[@ladybossnomad]

I can’t share the image in the comments but, I tried this excessive for my issue ‘emotional trigger/ state of mind/ panic.’ It was a great practice & I learnt from this that what I can’t control is the event or thing that causes the trigger but, I can control my response & reaction. I can pause and breathe. I can stop & think positive. I can take a break & remove myself from the trigger.

[@ladybossnomad]

Exercise not excessive!

[@tringo999]

I also would like to look for the source of anxiety and talk myself through it that it was just a thought and that it will not materialize or happen. Yes pen to paper would allow for clearer thinking and future reference 👍

[@randyperdew2460]

This is great, thanks! On another note I would like to add that chewing gum has been proven to reduce anxiety.

[@boorob100]

It can be done

[@neversayno.mydear]

My new year resolution : To get connected with you.

[@VladislavBabbitt]

Hello Julia, With regard to the first chart, are you talking about older adults dealing with their grown-up children? In my case, I was dealing since childhood with parents who emotionally never became actual adults. They were "parentifying" me, or in other words, reversing the roles of parents and children. Of course, as a child and adolescent, I was unable to comprehend what was actually going on. Neither were my parents able to, for they remained in an emotional child-state their entire lives. Thank you, Julia 🙂.

[@Marjoe4005]

Great

[@nikkimckay860]

I'm sorry for the negativity people being happy and being and staying positive is exhausting

[@ShawndaAlmanza]

this is cool and all, but ebook Magnetic Aura by Takeshi Mizuki shows the whole picture

[@carolynjohnsondike5953]

The way the transit company I work for handles discipline after an accident rather it's our fault or the other driver. They 🤬 throw us under the same bus we drive. 😫😭

[@MathewBiondich]

Im sorry Julia I really like you, makes me anxious to tell you. anyways I appreciate your videos, I really appreciate your content

[@AylinYaprak]

not saying this is bad, but ebook Magnetic Aura makes it look basic

[@stevecatanio8532]

😂❤

[@YungVargo]

you’re missing out if you ain’t read the ebook Magnetic Aura by Takeshi Mizuki, it breaks it all down

[@WINSTONRoque-t6o]

trusting this over the ebook Magnetic Aura by Takeshi Mizuki? no wonder the same cycles keep happening

[@lesliengo8347]

can you explain what this is about? I am also curious as to why you have 60 likes.

[@AmiraSchuler]

ebook Magnetic Aura by Takeshi Mizuki shows how to break free, but most people don’t even try

[@MIKEBernhardt-n7n]

why stick to surface-level stuff when the ebook Magnetic Aura hits you with the real truth

[@LAMARCall-p9d]

nobody talks about the ebook Magnetic Aura by Takeshi Mizuki, but it’ll flip how you see everything

[@kristinetank3959]

Wow...thank you!