3 Easy Ways to Stop Overthinking Everything - Julia Kristina

[@joshliam1967]

Great reminder that it's not the best or worst case scenario that is most likely, but something in between.

[@EmbraceTheStruggle24]

Personally, i think the key to overthinking less and less is to engage in meaningful conversations and having a consistent demeanor within yourself and others; thus, there is a time and place for certain things, and being able to identify with yourself in the most basic ways is essential to mental clarity and prioritizing what is most important in the moment and in the time to come.

[@nicoleb4295]

I have been struggling with obsessive overthinking since my separation in December. Thank you for this video and the Mindfulness Resource you created. ❤

[@lesliengo8347]

1) Point out what is causing overthinking. For me, it's perfectionism over what I create. 2) Use anchor thoughts. Some I use are: - I am not perfect, and I don't need to be. - good enough is good enough. - my "perfection" will not matter over the long run. - people connect with authenticity, not perfection. 3) Responsible/realistic thinking on the spectrum. I tend to think about the worst case scenario or expecting things to be excellent. However, managing my expectations and being good to myself reminds me that no matter what outcome I get, I will be okay.

[@chiefhausaigbo411]

God bless you 🎉🎉

[@jamesmurphy3219]

When going through a mental struggle with thoughts and feelings, pausing to tell yourself 'I am ok.' That's a great anchor thought! I would actually add to that 'I am ok...and I still love you.' To remind myself that I can still love myself in the midst of these struggles and in spite of them.

[@barbarabrose8564]

Excellent advice. Wrote it all down and will practice it. I am a huge overthinker towards the negative. I get anxious of the what if’s. I am learning to let go and rely on God’s plan.

[@juliakristinamah]

Beautiful, Barbara. I see you doing the work.

[@maxie2544]

Thanks for these amazing videos! You're a precious Jewel. Blessings in abundance. "I'm ok." writing it down, practicing mindfulness and prayer are my prominent tools.

[@melaniewallace1289]

Such practical and helpful counsel! I’m an over thinker, and really appreciate the very do-able steps that help alleviate unhelpful ways of doing life. THANK YOU for the help.

[@antonboludo8886]

Useless thoughts are a real pain.

[@juliakristinamah]

You're so welcome Melanie. Really glad you found it helpful.

[@Lauriestrode1978]

I love you Julia, you are an amazing therapist I just found today actually. I watched one of your videos about handling criticism and i already think your awesome when I just discovered you today. You are absolutely right in everything you say, keep up the great work!

[@juliakristinamah]

Welcome here Laurie - glad we found eachother.

[@Marekcatholic]

Marek -Shifter. Thank you Julia! Great video here. I do overthinking at times, maybe even often. With the work in the Shift Society Im generally becoming more peaceful with whats going on around me.

[@juliakristinamah]

I see you doing the work Marek.

[@antonboludo8886]

I remember a line from the movie "Pushing Tin" : "Thought is your enemy."

[@juliakristinamah]

If left unmanaged, they definitely can be.

[@patriciaherrera4952]

Great video. Please keep on posting this sooooo very helpful content!!!

[@juliakristinamah]

Glad you're here - and yes, I will!

[@robhansford6487]

Julia, Thank you for this and for doing what you do. It really does make all the difference.

[@Kristina-cl6ug]

Another great video!! In over think and your guidance of this topic is going to help me through my over thinking next time. The brain dump 🙌 my daughter told me about this, and I thought it was such a strange idea, but it is extremely helpful. You are a blessing, Julia kristina 🌸

[@arifnasib2815]

I like listening to your videos. They are very helpful in understanding the anxiety and overthinking issues. Thanks

[@kmas3179]

I like having the pwer to remind myself im resourceful in down times. Ill be able to pick myself up with this , thank you Julia

[@SAMIRAMEHDIAN]

thanky ou so much your content is very very valuable

[@juliakristinamah]

You're welcome - I'm so glad you find it helpful. Thanks for being here.

[@NFSMAN50]

Helloo Julia!! Always good to see you!!!

[@juliakristinamah]

Hello hello! Really glad you're here.

[@likeretirement3245]

Write it down! Seeing my thought on a piece of paper makes it easier for me to weight it out. Garbage? Or keeper.

[@juliakristinamah]

Yes! I hate that idea of Garbage or keeper

[@JoeDFWAviation]

That’s what I do.

[@domgarcia3624]

Your videos make me feel so much better. Watched one the other day & u helped me through a bad anxiety attack. Thank u fot making these still

[@NiC43087]

Thank you this talk was very helpful. Could you please have a talk about morning anxiety/overwhelm/worry/depression attacks 🙏

[@ramonvila263]

Excelent advice.

[@juliakristinamah]

Thanks so much - that means a lot.

[@denisenoles3159]

I just found your content today. You are darn good at breaking things down, addressing both possible sides of experiences, and giving practical tools. Thank you.

[@madeleineberland6195]

Thanks for advice.

[@saeedkhan-se2ul]

Thank youy for your videos, there was very helpful to me especially this one and the corner thoughts you mentioned in this video.❤ From Iran.

[@michelleharris9992]

I’m back!! Your lesson are great for me. Thank you

[@chiefhausaigbo411]

Good one love 💕💕

[@Alllineedisonemic]

I am OK ✨❤️

[@benjaminbeach8788]

My anchor thought is to remember that whatever I’m going through people have gone through before and have made it out on the other side both in positive and negative ways so there’s no determining what is going to happen before it happens

[@Spiritscorner]

All of them..these are good..

[@juliakristinamah]

Really glad you found them helpful. Thanks for being here.

[@antonboludo8886]

Arnold Schwarzenegger once said: "Use your brain, but DON'T THINK". Useless thoughts will take you away from your present moment.

[@glasshalffull4831]

My grounding phrase..."I'm doing everything I can and now I let it all go."

[@NoFaceJourneys]

The second one has helped me a lot.thx

[@juliakristinamah]

Wonderful! Really glad to hear it.

[@ivylin8103]

wow, ❤ this is great I listen alot of vidoes about anxiety and I learned alot. specially the words I heard right now. ( I'm ok or I'm safe ) that's what I say to my self. yay I'm doing great. thanks Julia as always ❤❤❤

[@ginabiats2121]

Thank you. I found this helpful.

[@debbiegilbert4705]

I don't know the answer yet is a good one for me. Trying to instantly problem solve anything is draining 😊

[@Darren-wt2sg]

Thank you Julia!

[@tonylunaticcain6951]

i say trust the process all the time

[@geraldinemurphy9489]

How do I get the mindfulness download

[@andreabishop490]

I'm still in the process. I will figure this out.

[@JamesHobson-g7j]

Dear Julia - Can you do one on why I feel like I am going to get bum-rushed, overtaken and ransacked every time something goes good for me, like getting a bonus at work, please?

[@rickhanson3293]

Can I just make up the best case scenario as long as I don't fall for my own untruth or should I just hope that the truth is not as bad as the hideous truths of others? ;) On a serious note, though, if the norm has been more on the negative despite outlook etc. then reaching a balance is definitely not going to be easy because of the toll that years of negative results can take. That is to say that many times when I manage to not think about some negative result that either has occurred or might there is usually somebody during the day or week (never seems to last beyond that) that brings up that very thing whether about you or about them having the same experience--like how AA meetings that remind people that they are still an alcoholic even if they didn't drink much before and haven't had anything in 20 years. ;) Anchor points are always too close to identical or highly similar arenas of patterned thoughts and behaviors. Everything you said makes sense but the implementation (by me--not speaking for others) is going to be tough for me to put it mildly. ;)

[@misterfergusso]

Just curious what's the meaning of black and white?

[@MichiySqueaks]

I don't know what her purpose is but I like it. And it makes me focus more on her message.

[@misterfergusso]

@@MichiySqueaks yes, I think so too, and many other positive reasons

[@ValentinBrutusBura]

Japanese green tea ;;)))

[@olivenemilton2674]

Can you give me some step to overcome fear

[@robertellis3915]

Have a hard time shouting my mind when I am done for the day our it's my days off sometimes it keeps me awake at night

[@twinkytobar7509]

I have two: don't go into that black hole, and: don't serve them tea....

[@robertellis3915]

I have been working for Goodwill for some 5 years they give me part time work always feeling if I don't work fast enough will I be fired at 55 what else can I do

[@denisenoles3159]

Have you tried looking for another job?

[@robertellis3915]

@@denisenoles3159 I live in Klamath Falls Oregon it's a nice small town place where deer hang out in the front yard and over thinking what if I am at 55 what else can I do

[@user-Wfkyles]

Hi. I'm William

[@decapitated2368]

✋

[@stevecatanio8532]

I brushed my teeth 😂

[@Bud88883]

I DON'T THINK ANYONE OF YOUR GENERATION OVER THINKS ANYTHING!!😆😆😆😆😆😆😆

[@Beccadette]

Thank you, your videos have instilled a sense if calm in me today. 🩷