9 Phrases Emotionally Intelligent People Avoid

[@juliakristinamah]

What's one thing that connected with you or created a shift from this video?

[@christineclarke9063]

I love all your videos and i connect so much with your content and how you deliver them. Thankyou.

[@laylavaziri3504]

I sometimes tell myself that I'm confused about certain social situations. I'm scared I'm a bit socially "wrong". But, I can definitely decide to think in a way that I think is most useful to me and others. I never thought my feelings of confusion could be related to decision making, and that it's not about the "correct thought" but what I choose to think. I'm excited to try applying this, the theory makes sense (to me at least). Thanks!

[@silentgrove7670]

My belief that I am stuck keeps me stuck.

[@TheMk596]

I love all your videos, this one really helped me "the stuck" is my current problem that is hard to go away. Thank you Julia.

[@juliakristinamah]

@@christineclarke9063 Thank you.

[@sarahj.7652]

1. I'm a terrible person 2. That person is a terrible person 3. I can't do it 4. I'm stuck 5. I'm confused 6. I have no reason to struggle 7. I can't handle/stand this feeling 8. I shouldn't be having this feeling 9. My thoughts are my truth

[@ron_r]

Thanks Sarah! I love it when Julias videos are summarized and i can read her points again. It helps memorising them and actualy try to implement them in day to day🙏

[@sarahj.7652]

Ron R you're so welcome! I agree with you, we still have to watch the elaboration of each phrase to fully understand.

[@rdjg5162]

Thank you for listing these. I was going to ask if it is possible to get a transcript of this video. Now, I can just listen and take notes with her restructured thoughts.

[@jc73871]

Does anyone think "I'm DONE!!!" should be included??

[@sarahj.7652]

jc73871 time stamp? Or feel free to add it up if I missed something . But I think this is the 9 phrases 👍

[@Rob9mm]

"Curious instead of critical" - excellent

[@juliakristinamah]

One of my favourites. Glad it connected with you too.

[@brandynewman2871]

Julia Kristina Counselling HELLO JULIA I’m Brandy

[@brucebarker9153]

3³3334443444a

[@brucebarker9153]

Chili that was mistake with all those numbers symbols but while I can really resonate identify with everything you're saying you're speaking directly to heart and soul and emotional intelligence Pax everything social intelligence to at mind-body-spirit connection so valuable thank you for everything you're the best keep on keeping on all the best Bruce Parker in the Great Lakes State of Michigan go green

[@shan6033]

I used to scold myself all the time when I made a mistake. One thing that helped me turn it around is when I hear that voice, I say "I hear you. But this is not helpful, and only hurts me from making progress." It lets the negative voice feel heard but redirects the attention back towards being compassionate with myself. Thanks Julia, this is such a timely reminder.

[@kirstenvzumba9246]

Great self talk!! Love this! And I will use it. Thanks!

[@shan6033]

@@kirstenvzumba9246 I am glad you like it Kirsten. Feel free to let me know how it goes after you use it! :)

[@fatimasamira3695]

Amazing

[@frankonolfi1966]

I will scold myself out loud and sometimes punish myself for Fxcking up. It's discipline

[@shan6033]

@@fatimasamira3695 Thanks Fatima. If you do try it, let me know how it goes for you.

[@Leslie-x6y]

You have an excellent way of explaining all our issues so we hear it you’re a very good therapist

[@silentgrove7670]

"The quality of our lives is often determined by the quality of the questions we are asking ourselves." I know someone understands on a deep level when they say such a thing from having looked at themselves and been courageous to undergo the necessary transformation . I am struggling on I'm stuck. Thank you for framing it in a way I can find power again.

[@juliakristinamah]

Thanks for being here and always sharing such great insight.

[@zZizify]

The confusion part really struck me. I think that's why I'm struggling so much to trust my own thoughts and opinions. The reason I'm afraid to trust myself, without verifying with someone trustworthy first, is because I've been taught to believe my parents thoughts and opinions to be the right one (been gaslighted a lot). So if I turne out to be wrong, that would mean they were right and it was stupid of me to ever misstrust them. But I'm getting better & I hadn't even noticed myself calling this fear confusion, so thank you!

[@lacolemoore6425]

Julia, I’m soo grateful for your videos. I felt like I was going crazy, but slowly, I have been feeling much better about myself. Thank you sooo much 🙏🏾

[@Grace8381]

LaCole Moore Praise God ☺️

[@juliakristinamah]

I'm so happy to hear that - thanks for taking the time to let me know.

[@irishsingersongwritertessp4223]

I agree. Thank you Julia. I was texting someone yesterday cause I was triggered and I stopped and I’m so grateful to have avoided drama and stress. But also because the other person may have been having a bad day. Since your videos I have taken a step back and thought about things you’ve said

[@TheSylvesterKitty]

Hope more people find your channel. It's free therapy. Thank you!💛

[@danielleb.7107]

First phrase: 3:32

[@ellenm7806]

While I agree with your comment "I'm confused" can mean I'm afraid of making the wrong choice, I do say I'm confused bc sometimes I can't process or remember all the different points that someone is making, so I am confused. However, I love listening to you and your talks are always helpful with understanding/ processing my inner struggles. Thank you for all you give here for free on YT; it's greatly appreciated!

[@amandac3362]

1st, I relate to this, being on both the giving and receiving end since I have adhd. 2nd, I think her point is that in that case it would be better to directly state what you need , instead of saying I'm confused which sort of makes you sound like you have a problem, to instead focus on the solution and choose to express yourself by saying , Lets go over one point at a time or I'm struggling to follow all your points lets break this down together , or in my opinion the best way to do this is by practicing reflecting listening and say okay every couple minutes I need to summarize what you said to ensure Im following you, or let me write notes ,or lets agree on the point or goal or takeaway of this meeting or discussion before we start, I believe her point in all of this is to focus on dealing with these moments by focusing on the solution not the problem, instead of claiming that youre confused, practice doing what it takes to find clarity...just my thoughts though

[@melyndafrazer1962]

Making a mistake, taking it as failure, but more so as REGRET!!!!!!! Huge for me and then how I treat myself afterward...really kick myself and it gets bad because the mistakes pile up and feeling badly just piles on. Thankfully I’m listening to this video and others, thank you Julia! So many of your videos have connected with me in almost every point. I’ve been watching you for about 2 months or so. Thank you. I’ve down loaded and bought the journal and trusting yourself... I just bought today the 9 ways of something , but I didn’t get the email and I can’t remember at the moment what I paid for, oops, I’ll find it. Thank you so much for being here for us.

[@AyaanAhmado]

This channel is so underrated it’s crazy I’m becoming a better and a stronger person day by day.

[@admirbarucija2018]

So excited to watch after class, I’ve been getting more emotionally intelligent lately, but as always have got more work to do!! I hope you’re having a great week, sending lots of positivity your way! ❤️

[@Grace8381]

Admir Barucija Way to go ☺️

[@admirbarucija2018]

Yay! Jam thank you so much 😇

[@juliakristinamah]

GOOD for you Admir. Way to show up and do the work.

[@admirbarucija2018]

Julia Kristina Counselling Thank you so much! I truly appreciate it. :)

[@Quinnel]

I'm definitely by far my worst critic. All for the reasons you said, thinking it is to motivate myself to be and do better. And I know most of the time i'm not a terrible person, but my emotions take over, and then I go into this very quickly escalating hatred to myself. My gf always calls me out for it, which is good- she gets upset at me whenever I hit or slap myself.. So I definitely do it less and less when she's around- but when she's not around, I sometimes fall back into this. This is something I really want to focus on improving and getting out of my system. I actually teared up just hearing you talk about it, because it reminds me of the abusive relationship I've been stuck with for a very long time.

[@alissoncpnunes]

When you said about some people that gets paralysed because they are too perfectionist and can do no wrong I remember myself in my teens and early adult life. I had to work a lot over that and I am still working on it. I didn't know there were another way to see things.

[@joecrookston]

Call you in. Glo!

[@mariagyg1989]

Actually my exams are ahead. I was battling with illness for a long time now i am okay. I didn't well for my exams but it's quit easy for me to prepare myself as i am studious person. Now i am little bit depressed so i use to watch your motivational videos that heals me. Thanks alot Julia for your supporting video i appreciate your efforts. Keep going

[@ItsWillieGirl.1960]

Julia, your videos are awesome.....as like YOU!! Thanks for all you do!!

[@juliakristinamah]

Thank YOU for being here and being so supportive.

[@AbdullahArRafi]

Understanding why someone behaves in a certain way≠Excusing or supporting it

[@juliakristinamah]

Truth.

[@lauromartinsdagama8942]

Julia, someone has told me the same thing when we talk.they also told me to learn to listen and to learn what to say

[@kingly6151]

It's amazing, the power we have over our own lives, when we learn how to collaborate with our minds :)

[@juliakristinamah]

Isn't that the truth!

[@ilovelife3487]

Hi Julia, thank you so much for sharing your wisdom and knowledge with us! Years ago I constantly thought negatively, horrible things about myself, thing's I wouldn't dream of saying to others. By chance I found a book by Louise Hay "you can heal your life" she says exactly what you are saying here, I became very aware of what I was doing and changed the thoughts immediately for a positive or loving thought. Basically I spoke to 5 year old me. I also started meditating. I can't even go into detail how much it's changed my life for the better! The main thing for me was it made me healthy, I had fibromyalgia and rheumatoid arthritis, I have been fully discharged from hospital, on no meds for 3 years! I love myself now, I love everyone/thing. I am so grateful every day I'm in love with life. ❤x

[@takondwazainga3908]

Love your content…I was introduced to this channel by a friend..truly grateful

[@tanyardavidson]

Your explanation of someone lashing out as a means for them to offset their pain was exactly what I needed to hear. And understanding it but not necessarily excusing it. I am really enjoying your Boundaries Bootcamp course. Working through it slowly. Will def be joining Shift Society in the future. Keep on inspiring and teaching 🌈👌

[@suebennison]

I've only just found your videos. I'm going through them all and loving your content and the way you deliver. Thank you so much for giving so much insight and encouragement. I'm glued!

[@productgirl]

Hello Julia, I am Lydia from Nigeria 🇳🇬 and I came here from Clyde Lee Dennis’s 7 good minutes podcast. Learnt so much from this episode and from you and I have to say thank you for sharing all this knowledge! I’m grateful for you! 💕

[@productgirl]

I connected most to saying I’m stuck, I always knew deep down that I just wasn’t sure how to go about fixing things and would love for someone to just wave a wand and fix my fears and my life but then I said to myself I’m stuck for so long I began to believe I truly was mentally and physically stuck. I know better now. I’m going to ask myself the hard questions and the right questions and I’m so eager now to put in the efforts and to continue working deliberately on myself and to not fear regret or the possibility of it but to make informed decisions, and if I’m the future regret comes, I’m going to remember to feel that emotion and move from it because it’s really what makes life life, the ups and unavoidable downs. Thank you so much Julia, God bless you!!

[@productgirl]

I can’t wait to share this epiphany video with my friends and family and coworkers

[@laurenkaufman1240]

So motivational and inspirational. Just what I needed. Thank you

[@juliakristinamah]

Really glad you found it helpful Lauren.

[@rosemargriffith]

Fantastic video, thanks Julia. I have often judged my own feelings as being 'wrong' or unacceptable, throughout my life. Going to be more conscious of that now.

[@GODwillexalt4938]

Well, what can say ... "🎯" Me down to the "T"... Life's lessons(not mistakes) allows us to learn & blossom into a better person. (Quote by a better~sensible me) Thanks Julia for your awesome corner!!!💙

[@Musicandartlover2332]

Wow! Love this so much! I felt like this was a therapy session! Thank you!

[@chrishorbatt3504]

Other people have it worse? My parents favorite saying. "Stop complaining, other people have it worse".

[@leeclarke8993]

This helps my self esteem. Thank you. Waiting for your books.

[@juliakristinamah]

Coming next spring ;-)

[@Ross_Embossed]

👉"The quality of our lives is a reflection of the quality of the questions we ask ourselves"👈 🙏🏼Yesssssss🙏🏼

[@erwinbrubacker7488]

Yes, we need to keep things positive; the Holy Spirit is positive & doesnot dwell in negativety. Love yer contents.

[@joecrookston]

The phrase I heard that our family says is: Can’t Never Did Nothing”.

[@Grace8381]

Joe Crookston You’re the beginning of a new family. ☺️

[@hopesouthstar4304]

All human beings are mistake-makers, And the best mistake-makers are the returners (to what's good)

[@DavidSamuel7]

Hey Julia, I am very happy to have found your channel!great work 👍

[@samanthabeduschi1]

Thanks a lot for the great teachings! I'm an English teacher, and for some time, I've been putting my emotional intelligence into practice every single day. And I must say it definitely works! Now I'm being able to help my students to develop their confidence a lot more efficiently. This feels so good! We learn how to accept our emotions and deal with them, and then, without even realizing it, we're actually helping others. 😁

[@MrSir00007]

Hi Julia. Fantastic as always :) I do think that no. 8 could have had some more coverage. Maybe because this is the one I'm struggling with the most. Looking forward to 1th of October. Hope I can enroll in the Shift Society :).

[@yvonnestolk528]

Fantastic explanation thank you Christina ❤️ 🙏

[@annielin2894]

We are very medicated very well said, Julia! It's crazy what a world we are living in.

[@MillwallMike]

A beautiful lady who is obviously passionate a out helping others!👏👏👏👏 Thank you.

[@presentlybikepacking2535]

This is so helpful on our path to emotional health, vs being blown around by every word or feeling that we either receive from someone or say in our heads to ourselves. Thank you for reminding us that you also struggle with these, but know there is a healthy way to move through our lives in more positive ways. While I am determined to grow my emotional intelligence so I fully show up for the 2nd 1/2 of my life, I have walked away from News cycles for now. So far I am 60 days sober from my previous news addiction and I feel so much more positive! It doesn’t mean I don’t want to help the world, but right now, I am helping myself become stronger, more positive and resilient. The regurgitating negativity in news is wounding and stirs up anger in me.- but, yes, I will definitely vote!

[@Joseph-x7f8u]

I listen to your videos like every other day. Ty for the love

[@estebanmartinez667]

An amazing video. This is very valuable. I value your advice. So helpful. Makes me feel that I'm doing the right thing despite someone else thinking I'm not coming from a place of love. They use hurtful phrases, feel threatened or defensive. Anger acts out and it turns me away.

[@chrismcevoy2503]

You can do it.

[@paulinepasierowski1201]

Julia, I have been following your blog for about a year now and I am enjoying and learning so much. Thank you

[@paula-elizabeth]

Dr Travis Bradberry is a Fantastic Expert on Emotional Intelligence - His articles are very reader friendly. X

[@juliakristinamah]

Yes! He is fantastic. As is Justin Bariso.

[@bunniescatcher]

Keeping some perspective and critically evaluating thoughts before accepting them as truth was a good reminder for me 😏 Oh and also trusting your self to handle big emotions rather than trying to avoid and distract!

[@legzfalloffgirl5148]

When I say I'm stuck it means I've hit a wall and I don't know how to get over it. I've learned to outsource my issues to people who can actually help me. But there's a difference between not knowing what to do and deciding I can't do anything

[@maryannegiangregorio2162]

Thank you! I just discovered your community. I have done all of the above!! I appreciate the insights. Very valuable!!

[@Diachachimba]

I’m kind of a late bloomer to your videos. They are extremely helpful and appreciated.

[@monicadewit4281]

Thank so much for your amazing videos, Julia! You are a blessing!

[@m.saleem9249]

Thank you Julia for sharing your video. Light, blessings, happiness.

[@flowergirlicart3949]

Hi im Traci, glad I found you.

[@felicitykrah2909]

Gems!💎 Thank you!🙏🏾

[@vernaharris4700]

I appreciate your personal examples. Thank you for your transparency.😊❤

[@sandyj4555]

Hello. Rarely comment but do love your videos!! They are so eye opening!

[@gloriapalafox7020]

Your videos are outstanding! They have helped me so much that I have shared them with my sisters and friends. So very grateful for your work to support the many of us that don’t have access to other resources!

[@Jjerichoooo]

Real Humans This is a document telling you how a true human mind should be. We have always been taught that our Thoughts Create our FEELINGS but we are not living with theses teachings. I hope this document helps you see your true mind. Most of the people in our society just don’t use their minds. They don’t think and find it impossible to really look at themselves. I use to think this was because people were to scare to see the truth of themselves. I now know I was wrong. We were given a mind more powerful than any computer And we were given it with the ability to use it. Our minds help us protect ourselves. The mind will not destroy its own body or its own mind. Once you can except that simple concept you can start to look for outside sources in why your mind isn’t working how it naturally should without interference or manipulation. Your natural mind will not play games with you. Your natural mind will not mess with your history or torment you with past traumas or randomly put thoughts into your mind. You should have full control of your own mind, it’s your mind to control so why can’t many control their own minds. Simple answer. OUTSIDE FORCES. It’s shocking to realize and see that many can’t access any of these abilities from the left side of the brain. “Analytic thoughts, logic, language, reasoning, science and math’s, writing, numbers, skills” and from the right side “Arts awareness, imagination, creativity, intuition, insight, holistic thoughts, music awareness, 3D forms. The left and right side of the brain has much more abilities than just the ones I have mention. Theses abilities should be natural for us to access and use also easy over time. It’s seems like the access to our true amazing minds have been blocked, even the ability to think has been blocked. It’s seems like the only function many have been ALLOWED! to access is to OBEY. And except authority all initiated through fear(induced fear) Feelings! Our ability to care and know true love has been blocked. (if you have not the ability to look at yourself or into yourself then you can never find true love. You can never know yourself and you can never love yourself. This is the path to true love) You can never find true love in another person or anything external. Now before I explain why you can’t access you own minds abilities, I want to explain how your natural minds should work. YOUR MIND! It’s not as complicated as doctors, scientists and Psychologist claim. In fact I would now say “they have no idea because what they were taught about the mind/brain was a lie, but we have all lived by what these people have told us (it’s not their fault) Know thy mind There has to always be a connection (a link) to why you feel a certain way Your thoughts should only create what you feel. If you feel something from body or stomach and have no thoughts in why you feel that way (technology will be the cause) Remember if you feel blue, sad, confused and can not understand why because no one has hurt you or upset you in anyway Someone is manipulating your body. There has to always be a reason for feelings The mind is pure. If you can not control it (someone is manipulating it) To realise this is scary. Your thoughts are yours to control at will. If thoughts just pop into your mind randomly with no connection with what your doing or anyone else is doing. (someone has your mind and body) If music just pops into your head and you can’t stop it with a click of a finger (someone has your mind) If you feel negative & down but don’t know why ( they have you & are messing with your positive energy) They need to make you negative. They block your mind from creating, they can repeat words in your mind by playing it over again. Your mind records everything & this can be manipulated. (YOU CAN NO THIS BY TRYING TO STOP THE MUSIC PLAYING IN YOUR HEAD OR WORDS REPEATING ITSELF) If you can’t or find it hard like it won’t leave your mind (someone has you) You are the controller of all your mind. It does not have a mind of its own. Your own mind will not destroy you or its own body. When they said people were possessed with demons. They were right but the demons are real people with a device enabling them to make the body jump or twitch while in bed. Make the body shake so you think your scared. They can put thoughts into your head to see what you think, they can even mess with your words or make it hard for you to speak. • Not everyone will experience the talking unless they come online (it’s why suicide has gone up) they know people can’t prove it & say it, they know they will be seen as mad as well. (perfect weapon) if they have control of eyes it’s worse. That’s why many become loners or stop seeing friends or even going out. (they want people to see you as crazy. The ones who know take their lives. They know no doctor can help or medication or even talking to someone. All they do is attack specially at night while you sleep. They can deprive you of sleep (insomnia) If you try not to think but can’t (someone has you) Test your mind in this way! Test you eyes 👀 (relax) look at a spot, if you eyes feel like moving up, down, left, or right (someone may have you) They can create addiction by putting a memories or the bookies etc. into the for front of your mind until you give in & do it. They can clear your mind & get you addicted to one thing. When you realize your mind is your own, Try separate the negative and the positive. You are the positive. The demons are the negative. (Its your ego, the ego is the device) You will not but yourself down in truth but the demons will,(real people) making you think its your own thoughts. The demons (real people) will but others down. You will just speak the truth. They can make you think your angry when your not by messing with your face expression which is also possible and your energy. It’s like they want to take over everything. The good thing is it don’t last for ever, they have to keep infecting you. Somehow. It could be someone you think is a friend but just wants to destroy you. If you eat bad foods it helps the device work better. Anyway keep an open mind. If I get device I can then show it to everyone Most important they can effect you sexually. This is why your mind should control and tell you your turn on by a person. If your penis reacts with no thoughts in mind. They have you sexually as well . So do not act on it (penis) PLEASE REMEMBER your mind should control everything the body feels specially your sexuality If you know the saying “,your penis controls your mind” well I think that’s how it is for most men. Their penis has a mind of its own. This is how sick these people are. What if I said “there is a secrets organization or government that not even our MPs, the police, doctors, scientists know about. Each and everyone of us has this device in us from birth down to the jabs we get! What if I said “a natural human doesn’t get Illness’s and are much strong and powerful Than we could imagine, what if I said “we have the power and ability to know the love within us, but our minds have been blocked from accessing it. What if I said I could tell you much more about device and that’s its made us, stupidly emotional, stubborn, violent, unable to reason and think, unable to truly care, to cry, to be shocked . Without device being exposed we as a people do not stand a change in fighting these demons. (Men) The one thing devil couldn’t do was read minds. With this device he can now. What if I told you toothache isn’t real and that they give you toothache, making you think you got bad tooth or your just become old, they effect your joint’s, making you think your getting old, they mess with your eye’s and make you forget thinks. Making you think your getting old. They also effect your breathing, making you think your Short of breath.. The device can give you a fever. Cold (can block up your noise or make it runny) make you sneeze, couch, it can shake your body (different parts or the whole body. This device has made us into fake humans that can’t control their own minds or control how they feel. I am now becoming free from device. Pray that I get it so I can prove all this. The only way we can help people is to FREE THEIR MINDS, then they will be able to see for themselves the truth from the lies.

[@melyndafrazer1962]

Learning to be with my feelings , so hard yes I feel broken and judge them

[@bobnah9454]

You are so right about stuck! I think you just helped me break through and follow through with a project

[@BrotherTree1]

Don't say things that make you and/or others become weak, unwise and cynically/close-mindedly hopeless.

[@laurayates4033]

Super insightful and very helpful! Thank you! I often say I am stuck and you are right on point!

[@selfhelpchampion9664]

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. Daniel Coleman. Mindfulness is the key. Thank you Julia🙏❤️selfhelpchampion

[@juliakristinamah]

Thanks for this

[@sierrasalgado8414]

I am curious to know if this helps people that struggle with PTSD/OCD/ANXIETY because I just feel like I’m at a dead end, I’ve tried so many things that I feel like I have no options! I AM TIRED 😔

[@deannahamiltonwatkins4843]

Stuck to me is I don't know which way to go and I need help!

[@jenniferedmondson5019]

I am grateful for you.

[@robertpicobancroft3869]

Thank You Julia, great videos and information appreciated

[@sompornwilson98]

Hi Julia I was like you are very hopeful about my life I have a lot to learn from you thank you so much Julia

[@Jan-uo3so]

Julia, thank you kindly for sharing your knowledge with all of us. You have touched on so many topics that I didn't realize I needed to know more about, or even discuss with someone. You have helped me tremendously and I look forward to many more of your videos. Again, thank you very much for all that you do.

[@aparajita1in]

Loved this. Will come back to this. Just wish the title did not say " emotionally intelligent" ppl avoid. You see, it should probably say things all ppl can learn to avoid saying.

[@sevenhoursbehind2048]

u gained a new subscriber ♡ thank you for your work ♡

[@naograndi1214]

Thanks.. you are doing a great job. Keep going.

[@justice77justice39]

This so helps....thank you!!

[@marleneboyer6832]

How about BPD?? Mistake after mistake 😩 it's so hard to regulate my, emotions, being mindful, personal interacting, I lose and have lost relationships . All of them!!

[@mrazik131]

When I listen to you I understand why I was stuck with talk therapy!

[@kirstenvzumba9246]

Just curious, why were you stuck with talk therapy?

[@8bit_paul]

1:35 Absolutely lovely, thank you so much.

[@DColcla]

I haven’t said these things. I guess that I had some awesome parents. I hope that if some of ya’ll whom have treated yourself like this get professional help. I hope that Julia will direct you to some one on one help. Best of luck.

[@CattyMed]

STEP BACK”. the most wonderful word...I Have a Habit of taking other people’s words personally.....Thank You Helpful 24 min video... Wondering If You Have PODCAST ! 👍

[@juliakristinamah]

I don't as of yet. Too many things on the go, but maybe at some point.

[@monicaconstantin5625]

BINGO!! Hi I just want to say thank you so much for all of your time you give! You are so helpful and explain things so well. I love your quotes too. I am so thankful you are here! I am so patient that it almost backfires on me at times, does that make sense?

[@bobburch2151]

You are amazing. Thank you so much

[@USSJ2Otaku3084]

I don't say “I'm stuck”, I say “I'm at a stalemate 🤔” or “There's a disturbance/blockage in the force 👀”. When it comes to weight/health, I would mentioned “I've hit the infamous 'Le Plateau', time to switch things up and back to the drawing board 😤😖🤔”.

[@Thisisnttravis]

It’s like I’m hard on myself to put me in line and be better or because of guilt from making a mistake. It never helped

[@AnybodyCanFarmOG]

Great video.

[@jc73871]

Love you content. Right on the mark for the day I had!!! Great words.

[@dominicdemercurio7933]

Thank you I really appreciate your work!

[@MsWaggydog]

Excellent advice thank you 💜

[@Grace8381]

Catching the thoughts is the hardest part.

[@chaunceyraiford8245]

Thank you!

[@MakinMovies7]

What a gem.

[@iconmusic9381]

hello Julia im watching your video

[@gisella1350]

Thank you so much for taking the time to enlighten. I am in my 70's now, where were you in my, 20's 30's 40's? Obviously not even born. But I thank you today. You are so common sense realistic, again thank you, you will help a lot of people, especially people who are prone to being manipulated as I was. I did say, was, you live and learn.

[@erwinbrubacker7488]

We all will make mistakes.I had a boss once that told me, we are human, we are entitled to make mistakes. 🎶

[@Thisisnttravis]

Definitely said I can’t stand this or I can’t take it anymore

[@marian7787]

New sub! I find your words super powerfullll....I love it

[@craigosborne8667]

Hello Julia 1st time listener to your videos that’s for the help thanks.

[@kimmig769]

thank you so mcuh ...this is so helpful, making things really clear for me

[@captaindan1000]

Some of these things represent what you wouldn't want said to you. That's why they're no good. It's toxic whether you give or receive it. Also I admit to saying 3-5. It's because it was pretty much how I felt at the time.