my fear of not being ready… | raw bodybuilding weightloss journey

hey there buff babes + bros!!! today we're getting real and raw about my bodybuilding weightloss journey p.s. i hear you and i know you love the OG style vlogging with just me and the camera! so get ready for a little mix of both! let me know your thoughts in the comments below!
⭐️ LIVE IN PERSON WOMEN'S TRANSFORMATIONAL RETREAT IN ATX ⭐️: knowyourpower....
💌 mailing address ✰ PO BOX 150037 Austin, TX 78715
--------------------------
✰ sponsors ✰
1st phorm supps ✰ 1stphorm.com/?... free shipping w/ link
mega fit meals ✰ megafitmeals.c... code: juliarene10 for 10% off
my amazon favs ✰ www.amazon.com...
--------------------------
✰ support ✰
1 on 1 coaching ✰ knowyourpower....
online posing sessions ✰ calendly.com/ju...
--------------------------
✰ mindset tools ✰
get my know your power daily journal ✰ amzn.to/3JHH4Aw
know your power journal digital pdf ✰ stanwith.me/ju...
--------------------------
✰ let's connect ✰
instagram ♡ / _juliarene
tik tok ♡ bit.ly/3kmlB2R
my podcast ♡ spoti.fi/3Q3KG2Z
disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!
today’s topics: bodybuilding weightloss, female bodybuilding, bodybuilding prep
--------------------------
⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

⭐ Join me LIVE in person for the Know Your Power Women's Retreat! knowyourpower.net/retreat ⭐

[@jeffdorst1390]

Patience and persistence, you've got this Julia. All excellent things are as difficult as they are rare.

[@juliarene]

so true!

[@AmberML]

Ill be rejoining the buff babe academy. I wandered around to others and yours is my fav. ❤ You are doing amazing

[@raphaelwolff8205]

Great workout Julia,love your vibe and honesty.Your great to watch.Keep pushing hard.

[@lauramocza5523]

Omg a Julia merch is indeed needed. Lots of earty tones please. Or your own brand. I’d buy it all 😘

[@juliarene]

Right?! I should!

[@isamarcueller]

Thank you for always being so open babes! You motivate me ❤️

[@juliarene]

🥹

[@ericarivera4408]

My goodness every video you put out I can see your progress. The core,shoulders, booty, quad queeeeeenyyyyyy status for sure. Amazing love bug!!! Your back is on point to. Keep it up fluttery little butterfly 🧡🧡🧡

[@tamarabutcher7955]

I’ve seen so many people go to this gym and makes me want to even come here more love this video so much .

[@thisgurlxxo]

Ugh your journey is everything. Love watching 💕

[@Vaneresendez99]

that outfit is FIREEEE!! love it

[@TheMiniJessica]

Your make up is always so flawless! Need the detailed tutorial. Also don’t know how to find the VIP KZbin videos?

[@lisamarie8907]

Go Julia! We are the same height and weight I am a Body builder also good luck Julia!!!

[@h34rt5k]

i was starting to think Ian lived with y’all with how often he’s there filming 🤣

[@mrsdjn74]

😂😂

[@juliarene]

LMAO he's only here a couple times a week!

[@saripena6328]

Julia your shoulders are looking so good!! Your entire body girl!!!!! I also love that yellow and orange combination , fall colors!!😌❤️

[@juliarene]

thank you!!!! 🧡

[@Avebear17]

Bro I love you the way you had your hair in the kitchen making food , is the same way I do mine All the time at home 😂

[@juliarene]

LOL thank you!!

[@nightreader1264]

OMG, I so love Summer Moon! Velvet Blaze and the Inferno.

[@courtneyspiegler]

Where are your gray and black leggings you wore at beginning of video from? Super cute! I literally am loving all your videos! So happy I came across your channel! I also love your podcast! Such an inspiration for me to step on stage some day! ❤

[@user-ep8yu8ug6e]

Keep up the good work! You can do it, and it’s your set!

[@juliarene]

thank you!!

[@franzschneider5944]

Wunderschön und interessant ❤ viel Erfolg und Spaß

[@aherrera733]

Did y'all see Julia's back at the 9:11 time stamp? She's stacked!💪🏾Dang girl!

[@juliarene]

🧡

[@jennyrstanley1]

You are the cutest! Your energy is the best. I wish I lived in Texas so I could go to the retreat.

[@juliarene]

Thank you so much! I wish too!

[@toknleaf4371]

I’m having trouble finding out how to do the VIP. I looked it up on KZbin help but still can’t seem to find it. If possible, if you can mention how to get the VIP or perhaps post a link 💕 Such an inspiration and truly amazing following your journey! I see comments about how “slow” your progress has been for being on a prep. But I think people forget you have to prep for competition the best way for your body. You can take athletes of all sports and there is vast differences in their training and nutrition. It’s unfortunate that people think because x,y,z does this or that - it the only way… I guess it’s just another way to spread negativity, I hope Julia it doesn’t bring you down. If anything I hope it helps reassure you that people respect your process and appreciate you staying course rather then doing what everybody thinks you should do or be at blah blah point in your prep. I applaud your approach and it’s refreshing to see someone who doesn’t fit the status quo or what others deem acceptable. Keep doing you and killing it!! 💪🏼

[@mollyram2997]

Hmm I think it's right next to the subscribe button, you click the"join" button & it's paid content! Should be it, hope I'm right. Saw your comment & just wanted to help hee hee🙃

[@mollyram2997]

Also to add to what you said, I love that she preps in a more holistic way.. going slowly if need be so that she can not destroy her body/do it for the long haul. That's why I subbed to her, she's amazing!(& funny) :) love it

[@JoseSanchez-fp3mp]

Hi, this motivates me a lot always you are amazing and fun thanks for this I enjoyed it a lot have a nice day.

[@angelawilliams182]

Your upper body is coming together Rene

[@fernardfowler2600]

I LOVE TO HEAR WHAT YOU HAVE TO SAY😊

[@timothybrownjr806]

Let’s go prima ❤❤❤❤

[@Briiharris]

That darc outfit on you is 🔥🔥🔥🔥

[@juliarene]

Thanks bb!

[@samuelpimentel1522]

Vamos!!!!!Belleza, Saludos desde Panamá

[@bigbodymissmari]

I’ve only started following Julia for like a week and I’m really glad I did. Julia if you can see this message , sorry if this has been addressed already , I’m a newbie lol but what is your makeup routine? You always look fab going to the gym and you have great skin which is puzzling for me because I always thought working out in makeup will cause breakouts. Gracias!

[@leona2617]

she's got one in a recent video I think! I used her tip about using only one pump of foundation/base and it really goes a long way !! Definitely recommend finding it!

[@bigbodymissmari]

@@leona2617 thanks for the tip! That is a good point, maybe adding a dab to some face moisturizer will help with a smooth application. Nice! 😁

[@yorkshirel_a_s_s]

Hi from England, you look amazing, love your channel ❤

[@TwistedGrits]

Side note- @JuliaRene is absolutely stunning even at the butt crack of dawn and no makeup!🔥🔥🔥

[@juliarene]

hahaha awe thanks!

[@browngirlbuff9269]

Hey mamacita! I was trying to use your 1st phorm link for the free shipping and its not working for me. Should I be adding a code on the checkout page or is there a certain amount I need to purchase? Thanks :)

[@AuroraVillanuevaa]

Focus on the priorities. You got this babe!

[@juliarene]

will do 💪🏼

[@Daniellefullwood]

That workout outfit is tooooo cute 🥰

[@amandaortega5202]

you should come out with some merch

[@melissapennewell7889]

The hip circle (booty band) while doing RDLs..... what does that help do? Connect with the glutes during the movement?

[@CequalsRN]

🔥

[@DDsAlchemy11]

So awesome Julia

[@raymcdonald4603]

I am a coach... Exactly how do you increase Cal above a deficit and lose weight? I truly am interested in this response

[@Pilarfitvegas]

How do I join your other KZbin that you advertised in this video? I can’t find the link

[@juliarene]

just now seeing this, thank you so much for joining! happy to have you! 🫶🏼

[@SexyBeautiful81]

You and Jen Heward have a similar personality.

[@aetreus88]

that's a whole lotta gravity back there 😳💭👀

[@tracyavery1345]

You didn't say size of BRA?? I buy Darc but haven't tried bras yet

[@cristinemchugh2386]

I have those crop jackets with the zipper and my extensions catch on the zipper so I have to braid it if im wearing a cute jacket... which isnt always my vibe. 😂 the fit struggle can be real

[@juliarene]

LOL its a process

[@melissacruz2024]

Hi Julia I have a question: Is it better to gain muscle mass first then start shredding?

[@lauramocza5523]

Yes 😉

[@juliarene]

It's up to you but if you want to be able to see the muscle you've put on when you shred building a solid foundation of muscle first is a good idea!

[@angelawilliams182]

Zacks in love and I don’t blame him

[@juliarene]

hehehehe

[@Dottylou12]

Kicking ass ❤❤❤

[@juliarene]

thanks love!!

[@danieljohn9602]

Thai chi

[@DanDan-nk1lm]

😂😂😂

[@mollyram2997]

Cutie Pie!!!!:)

[@RoseSzamosfalvi-pe2hh]

I love the I'm impressed I'm gonna buy some more stuff n you like sun's n moons like my daughter❤

[@coolmodee_]

First hehehehe

[@juliarene]

hiya!!🤪

[@kristimcneil5804]

Chest headbutt, cute 😊

[@marcelinalizinska1915]

Yes, this is the magic of carbs, but not during prep! You're supposed to do small refeeds, not up the carbs like that. I've stopped understanding your 'coach' a long time ago. You still look 16+ weeks out. And no amount of ab work or corsets can change it.

[@fionawynder626]

I can’t for the life of me find the KZbin VIP page. Am I the only one? Please send help. Thank you. 😂❤😢😅

[@fernardfowler2600]

Julia l MUST BE HONEST WITH YOU, YOU LOOK AMAZING FROM HEAD TO TOE.😊👍

[@Saganswrld2190]

You look fucking amazing Julia

[@juliarene]

omg thank you :')

[@Saganswrld2190]

@@juliarene seriously! I was so excited you came up with a journal, I was actually looking for a new one! Thank you! 🙏

[@chelseakal-q2b]

Where can I get one of those journals?❤

[@ashieash46]

Skip to 18:17 for workout

[@juliarene]

🤣

[@DanDan-nk1lm]

Female bodybuilding

[@Kymmrodri12]

Bronze queen

[@deckthreett]

video start at 18:19 min. thank me later

[@juliaesperanzasanchez]

LMFAO “I could still. choose. NOT to!” 😂🩵

[@fernardfowler2600]

I LOVE TO HEAR WHAT YOU HAVE TO SAY😊