full day of eating for weight loss | 14 day cleanse

[@juliarene]

NEW QUAD QUEEN 2.0 PROGRAM IS LIVE > stan.store/juliarene/p/quad-queen-20

[@bradyfamx6458]

Hello Julia ❤ I ran into your channel a few weeks ago and I have been binge watching ever since! I am shocked you and not in the millions of followers. I absolutely love your personality you are yourself and it works! You keep me motivated to continue on my fitness journey and I just want to thank you for all you do! Lots of love from Canada 🇨🇦 😊

[@juliarene]

omg yay!! thank you so much 🥹🫶🏼 you're so kind!!

[@jessicamcneil1874]

It’s soooo binge-worthy right?!?!

[@JennieTeGro7]

Girllll I’m so glad I came across your channel… I love seeing your meals and workouts, helps keep me motivated! ❤️‍🔥❤️‍🔥

[@juliarene]

awe thank you!! so glad you're here :)

[@leylahernandez1977]

I have been binging all your videos, I relate sooo much to you, except I’m not a bodybuilder 😬. You are so funny and you get me in such a good mood. Bestest wishes and May all your wishes and goals come true

[@annastoermann5632]

Hydration question..... at what time do you stop in taking water in the evening so that your not constantly waking up during the night?

[@juliarene]

I usually stop right before bed:)

[@annastoermann5632]

@@juliarene is there a trick to stay asleep so you get continuous rest or just kinda gotta deal with getting up throughout the night?

[@imangipan]

This is such an interesting question, I love it! I think its okay if you try to reach your water intake goal a couple hours before bed and then just drink if you're thirsty/ feel like it in the hour before, rather than downing a few litres of water before bed ya know

[@jessicamcneil1874]

I LOVE all your videos, love seeing what you’re up to in prep .. would love to know WHY you’re eating this stuff specifically (I.e. nori and artichoke hearts, etc). Fiber??

[@Amyjwashere]

sometimes it's all about tweaking. I eat 1800 calories a day generally, am also obese. I wasn't losing weight AT ALL, then I was like "why don't I switch to decaf coffee" and "hey let's add a fiber supplement." I lost 2 pounds this week!! cortisol is a biotch. side note, try the acv gummies! my friend loves them.

[@juliarene]

yesss! sometimes its the little switches that help the most

[@avill012]

Love you guys love your content. Very wholesome just enjoyable rays of light❤

[@juliarene]

omg thank you bby!

[@saripena6328]

Hey guys is so nice to see you so happy and connect it!! I love it!!❤ Julia your abs are coming along there are really showing without you even flexing them! Looking good, good looking!! 💪💪🌟

[@jameslopez958]

Good to see you eating healthy and sharing the information with us! Happy you have a Fun Healthy Relationship! 🙏

[@Ezah888]

This video is a blessing. ❤ Thank you for giving us all this important. God bless!

[@juliarene]

thank you my friend!

[@mariehoupert1651]

Looooove you both ❤! You are a really nice couple ! Be strong Julia keep pushing, you’re the queen 👸 ❤

[@kaycieleaver]

Check the refrigerator section for pomegranate juice. It’s usually with the orange juice 😉

[@juliarene]

thank you!

[@BEARTHEWEIGHT920]

Loved this! Always makes me laugh when you have spongebob references lol! Excited about your catapillar! Hope you two are having a great day!

[@juliarene]

hahaha thanks! me too!! have the best day 🫶

[@cynthiadecola7561]

I love you guys!!❤

[@serenagarces4758]

That’s dedication. Much respect ✊

[@juliarene]

thank you love!!

[@jamieg9266]

You're on point girly. Body builder Barbie!!

[@juliarene]

thank you so much!

[@abadaba4401]

Your caterpillar is a Gulf Fritillary- one of my faves!

[@juliarene]

omg really!

[@JoseSanchez-fp3mp]

Good Morning, always fun your videos you are the Best this motivates me a lot have a nice day.

[@juliarene]

awe thanks!

[@BouchraElomari]

Watching Rene just before my ielts exam started 😅 wish me good luck

[@juliarene]

AHHH best of luck!! 🫶 sending good vibes

[@juliaesperanzasanchez]

LMAOO “Spirulina, and.. something else” *pops handful of pills* 😂😂😂

[@kellyallison3616]

Wishing you so much greatness, you are doing great! Who’s your nutrition coach, love how they are in tune with you.

[@kallaiplummer]

I giggle at how much the fridge is open! 😂

[@juliarene]

LOL everyone calls me out on it

[@dabeezkneez8716]

This was Awesome! We know what you ate for the day... But dayyum.. what is Zac on? He rocked his cameo appearance this episode. Great energy the both of you!

[@DebWashington]

He makes it Julia 😊 Love you two.

[@jessd0223]

This all seems very pseudo-sciency 🤔 What are all those ingredients doing? Detoxes really aren’t necessary unless you don’t have a functional liver or kidneys…

[@stephaniegonzalez4545]

Vision is the cutest 🫶🏻🫶🏻🫶🏻🥰🥰🥰

[@juliarene]

right 🥹 he thinks so too 🤣

[@dinamontoya3076]

I’ve been enjoying watching your vids the last 2 weeks when I found your channel. I wanted to know how do you know how many grams of ingredients you need to eat and using the food scale ? Thank you from San Diego, CA 🇺🇸 😊 🌸 blessings!

[@juliarene]

omg thank you for being here! welcome! My coach tell me how much to eat of everything!

[@stephanierosario5615]

You are going to have so much success god bless you! You are my motivation. 🏋🏻‍♀️🏋🏻‍♀️🙌🏼🙌🏼🙌🏼 Always good vibes for you and your team✨✨✨✨

[@juliarene]

thank you my love!

[@nanabella151]

I use a spatula and get every drop of smoothie out of my blender, off the lid and blade assembly too😳😂😘❤️🥰

[@juliarene]

omg slay i need to do that

[@lizetteaguirre5863]

You would love the vitamix!!🔥🔥

[@sharonverdecia1743]

:) my mom and dad are 10 years apart in age and they are still together in their 70-80's

[@juliarene]

Love!

[@angelawilliams182]

That’s right Zach! Put her in check

[@MrsNunswife]

Can you or Zack show us exactly what he does step by step to the bone broth to make it into meals?

[@shannonlockwood8684]

My coach has me doing 3 cups of spinach with smoothies... crazy! Hard to fit that in a small blender

[@juliarene]

crazy!

[@Fitmommy92]

Lmao you and zack!! Are hilarious together! 😂

[@juliarene]

thank you my love!

[@milly3139]

i'm rolling over here, you two are too cute and way too funny together. ❤❤

[@juliarene]

omg thank you!

[@Denizesvensson]

Love your videos! 🥰

[@ENEMA_AND_YOGA_CHANNEL]

I also use daily enemas on a 14 day cleanse.

[@krisvilas767]

This is a metabolic reset basically. It's Jason Theobalds protocol to weight loss resistance.

[@jamestimm5028]

Hope all is well anything new and exciting these days

[@juliarene]

thank you so much!

[@DDsAlchemy11]

Just love your channel ❤❤❤

[@juliarene]

awe thanks love!

[@amandacurrul454]

Not the caterpillar vlog! 🤣 ONLY in a Julia Rene fitness video ❤🦋🐛

[@juliarene]

heheheh a must!!

[@shannonlockwood8684]

That's ALOT of food in one meal! Lol... you got this!!! ❤

[@juliarene]

yesssss it wasss yumm tho!

[@obpuccio6263]

What is the best form of fiber to take?

[@MariaPerez-qr1cd]

where did you get your tiny food scale? .

[@mmoreno1608]

I’m having trouble with the bathroom TMI 😢 I hate it!

[@terracottagirl]

old man jenkins 💀 😂

[@Thriftyfitnesschick]

Man. I need to do this. I just don't go like I used to! But I don't feel bloated. It's weird LOL

[@millicentmuchenje7053]

Can’t wait to see how scarlet turns out ☺️ Yay someone who gets it SpongeBob is the best 😆

[@tiffaniwilliams5526]

No excuses for Zach. I'm 38 and I know Spongebob...he is the best😅😊

[@juliarene]

HAHAHAH

[@bethaminkhan4951]

Please explain... I love blueberries and artichoke hearts but would never have thought to eat them together. Is there some magic here?

[@brandyshields5409]

In one of your videos can you talk about your tanning routine!?❤❤❤

[@Julie-tm5vy]

Thank you for the videos it keeps me going, why do you have apple cider vinegar every day

[@juliarene]

thank you my friend!

[@dianaantunezosorio619]

@juliarene pleaseee tell me where you got your water bottle from?? ILY ❤

[@juliarene]

the orange ombre one? hydrojug!

[@Saganswrld2190]

Shoulders are poppin 👀👍👍

[@juliarene]

awe thanks for noticing 🥰

[@jayceecurran]

My refrigerator is stocked with sugar free ketchup, Splenda relish, and mustard

[@GetZaaZaaFit]

Hi Julia! Just halfway watching the video and love it! ❤ keep on grindin bb!! 💪 I have the know your power physical journal, and got this back when you first released it. I haven’t been consistent as I wanted to be so I still have room to keep writing in it 😅 But I wanted to ask, have you come out with a revised version of it? I swear you mentioned in video or podcast something about a water tracker? But I don’t see that in mine. Just curious! 😁❤ Thank youuuuu love the journal!

[@juliarene]

i haven't yet but that's the plan!!

[@shell7142]

You might wanna move the plants/caterpillar or the dogs bowls you wouldn’t want miss Scarlet to fall and one of the pups eat her… might be toxic to them lol 😂 you’re braver then i!

[@juliarene]

you're so right she has fallen already so I moved her!

[@trackrat440]

Why is the fridge open?

[@juliarene]

cause i'm terrible at closing it

[@Bluecorner841222]

❤

[@dianamcmillan3285]

also , they say kale has now been found with a chemical that causes cancer. Sucks cuz I always use kale in my smoothies too

[@Wheysted_t]

My idol 💕💕💕

[@Wheysted_t]

Also, what type of camera is this??

[@juliarene]

awe thank you and I'm not sure my videographer's camera!

[@soniabearlove72]

Raise your hand if you made a smoothie after this video.🙋‍♂️😂

[@juliarene]

hahaha yay!

[@angelawilliams182]

I hear you guys! If booty is there you have to smack it

[@juliarene]

lmao

[@ericarivera4408]

Too cute!! Blink blink🧡🧡🧡🐛🦋

[@juliarene]

right?!

[@CcMofo1]

can someone close that fridge for them? lol

[@juliarene]

LMAO

[@Shy_Gonz]

Giirl your abs ❤❤ 😊

[@juliarene]

awe thanks love!

[@dianamcmillan3285]

Yuck !!! artichoke in a smoothie Disgusting! lol

[@beccagregory4914]

First 😝

[@juliarene]

🫶🏼

[@waeulbr]

Is this a new bf?

[@juliarene]

no same bf:)

[@tamiramos5873]

This routine seems so unnatural. Meal #1 shouldn't be categorized as a meal. It should be more like just saying its a morning smoothy in place of breakfast.