Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout

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French Contrast training is a combination of complex and contrast training methods developed by track and field coach Gilles Cometti.2 It involves four exercises in a quad set fashion to target all the components necessary to improve explosive work capacity. The complex training method requires the execution of a plyometric movement after the execution of a heavy multi-joint strength exercise. The French Contrast Protocol is a specialized system of training for advanced athletes and trainees to improve force production, velocity, and explosive work in a fatigued state. It targets all the components necessary to improve explosive work capacity, inhibits proprioception components inhibiting optimal power production, increases fiber recruitment, and increases calcium entry. French Contrast training is ideal for all athletes.

[@davidnaksukao84]

Everything you do is important to my performance

[@SohailAhmad-ie8ll]

I watch you from last 2 year on everywhere you tube insta facebook even on tictok

[@Joakron_1]

I don't like warming up at all because it's boring. But yours is so fun and useful! Thanks so very much for all the videos You upload! Greetings from Argentina!

[@V6ixCreative]

So good bro! Looking shredded🦾

[@hashirali1293]

Keep it coming, great insightful video🙌🏻

[@pierreseliteperformance]

Thank you. More on the way

[@philipmartin3902]

Thanks for posting the whole FC training so far. I'd love to see one focusing on rotational movements for racket sports, baseball, etc.

[@mrsbootsworkouts]

This is super intense, wow, that is explosive!

[@pierreseliteperformance]

Thank you 🙏🏽

[@blueninja_5]

Keep it up!!

[@pierreseliteperformance]

Thank you 🙏🏽

[@Aleks_V.]

Let's go 💪❤

[@SohailAhmad-ie8ll]

I love this man energy i also follow your workout routine which i can do some movement i cant do i avoid

[@pierreseliteperformance]

Glad you enjoy it! Thanks for the support!

[@sampathranasinghe4736]

Super ❤️👍

[@coolguys135]

Thanks for the useful contents :)

[@pierreseliteperformance]

You’re welcome

[@ETHxxx]

Thanks coach

[@pierreseliteperformance]

No problem!

[@ares40004]

Amazing workout❤

[@pierreseliteperformance]

Glad you liked it!!

[@InTheBleakMidwinter]

On 🔥

[@MrSugarJ]

One of the best top coaches in the game!

[@user-js5wq3ym9j]

The best

[@user-ih3fd9hx8s]

🎉🎉🎉very good

[@pierreseliteperformance]

Thank you 🙏🏽

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🌹♥️♥️♥️🏃🌷🌠🌌😘💪

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🏃💪🌹♥️♥️♥️🌷🌠🌌😘

[@davidnaksukao84]

🎉🎉🎉🎉You're my idol

[@alonsoescaleraduran6166]

I need to understand how to perform this. Do i have to do all the 3 sets of A1 first and then begin with A2? Or do 1 set of A1 rest 1 minute and then 1 set of A2? Thanks for the content ❤

[@Osilagunjoshua]

💪💪

[@Jaskaran__Singh7]

🐐❤❤

[@berkeyapili]

your hype makes me hype MAN!!

[@pierreseliteperformance]

Love that! Let’s gooo

[@shanerasmussen6047]

👍

[@gustavodjm1045]

Hello, is it okay to have a single day for plyometric training?

[@pierreseliteperformance]

Absolutely!

[@gustavodjm1045]

@@pierreseliteperformance Do you have any videos of pylometric work?

[@boddutharun1216]

Tell me your shoe name sir

[@pierreseliteperformance]

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