Total Body French Contrast Workout // Jump Higher, Get Stronger and Burn Fat!

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Video production: @V6ixCreative
French Contrast training is a combination of complex and contrast training methods developed by track and field coach Gilles Cometti.2 It involves four exercises in a quad set fashion to target all the components necessary to improve explosive work capacity. The complex training method requires the execution of a plyometric movement after the execution of a heavy multi-joint strength exercise. The French Contrast Protocol is a specialized system of training for advanced athletes and trainees to improve force production, velocity, and explosive work in a fatigued state. It targets all the components necessary to improve explosive work capacity, inhibits proprioception components inhibiting optimal power production, increases fiber recruitment, and increases calcium entry. French Contrast training is ideal for all athletes.

[@Aleks_V.]

The best coach❤

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@rickbeastrandolph]

Elite!!

[@V6ixCreative]

Epic workout! Love these explosive training sessions

[@pierreseliteperformance]

Thank you bro! 💪🏽

[@Speedmatters2023]

Don't stop! Your doing real good with these videos! Your athletes should improve!😊

[@pierreseliteperformance]

Much appreciated!

[@firozustad8239]

Really really thanks a lotttt coach great workout

[@pierreseliteperformance]

You’re welcome, Firoz 💪🏽🙏🏽

[@user-nb7ve6vt4y]

Boom💥

[@gunsnderrickroses2777]

How much weight are you moving with the Trap Bar Shea??? Awesome stuff as always!

[@Jaskaran__Singh7]

🐐❤❤

[@nizaressekkat5110]

Is doing this workout on Monday and Wednesday good ? Or only once a week ? Crazy workout By the Way !

[@gustavodjm1045]

Hello, does having bunions decrease my performance?

[@T_T_K_477]

Ur videos are really cool so Can u make a upper body & lower body gym session for rugby players for building strength & muscles plz ❤

[@nixodian]

G8 ideas

[@faatuimotu]

Do you have a French contrast program?

[@pierreseliteperformance]

We have a few programs that use French contrast training. www.pierreseliteperformance.com/programs/jump-v1-organic/ www.pierreseliteperformance.com/programs/the-complete-athlete/

[@faatuimotu]

Thanks for replying. Really Thinking about purchasing the jump academy program. But do you except prepaid Visa card🙏🏾😬

[@LexBorn2FLEX]

Can you dunk tho?