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2 "Plyometrics Exercises" to Increase Your "Broad Jump"
In this video, Jeremy Burgos of Twice the Speed Outlines 2 "Plyometrics Exercises" to Increase Your "Broad Jump". As an athlete, it's extremely important to work on your "Broad Jump" because it can improve your acceleration. This can come in handy when it comes to combine testing... and of course, it directly translates to the court and field.
"Plyometrics Exercises" are extremely important to improving the "Broad Jump" because they will train your muscles and central nervous system to explode.
These 2 "Plyometrics Exercises" to Increase Your "Broad Jump" are essential to becoming the most explosive athlete possible.
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