"Jump Higher" With 2 Bounding "Vertical Jump Exerices"

www.jumpoutthegym.com
Jump Higher With 2 Bounding Vertical Jump Exerices
In this video I break down a challenging plyometric workout that you can do if you want to "increase your vertical jump". In order to "jump higher" you need to be doing "plyometrics" on a weekly basis.
There are too many basketball players and football players who are not adding the proper exercises to their weekly training regimens.
If you truly want to jump higher then you need to be adding plyometrics like the one's showed in this video.
Start with doing each jump 2x10.
If you want a full warmup that you should be doing if you want to tack on 3 inches to your vertical jump

[@jay1746]

Im not able to access my Jump Out of The Gym program online anymore, is there a way to get it back?

[@gothops2632]

What city are you in in this video, New York?