Father Of 3 Loses 60 Lbs Jumping Rope (He’s 40!)

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⏰ Timestamps:
0:00 - Intro
0:10 - Introducing the OG transformation story, Meet Bryan.
1:00 - How his transformation started with jump rope
2:50 - Bryan’s 2nd transformation story
3:30 - Building habits
4:30 - The calorie burn from jump rope is insane!
5:45 - Bryan’s diet staples to stay lean
7:15 - How to break the habit of overeating
8:50 - The thing that gets most people blocked with weight loss
10:00 - What advice does Bryan have for others?
12:30 - Staying fit as a dad
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → www.jumpropedudes.com/simplediet

[@faidzal1982]

Good motivational story. I’m also 41. Started with 88kg in January. Now 77kg. Down 11kg with combination of jumping rope, control calorie and protein intake. Now doing week 2 of Jump Rope + Dumbbell program.

[@JumpRopeDudes]

Nice! keep me posted on your transformation 💪🏻⚡️

[@YuniorGamboa]

one of my top favorite videos from the channel!

[@JumpRopeDudes]

thanks so much

[@YuniorGamboa]

@@JumpRopeDudes Legend💪

[@lovelygie2028]

silent follower since Pandemic time till now.. I really wanted to go back doing jump rope but i have hernia😢

[@abcdefgh4404]

Fantastic journey 👊🏻👊🏻 jumping rope is the thing

[@JumpRopeDudes]

agreed

[@treadkins5867]

Inspirational. Keep up the good work.

[@JumpRopeDudes]

he's a legend 🙌

[@srinik2719]

Wow ! Great video. ❤

[@JumpRopeDudes]

Glad you liked it!

[@rcguy8128]

Gives me inspiration I'm 5'7" 250 😬 thank you for the video!

[@keifermatthew]

I have Similar stats to you haha

[@JumpRopeDudes]

glad this one resonated 🙏🏽

[@sohailashealthyPhysique]

Thank You 🎉 This is a reminder for me❣️ I LOVE JUMPING ROPE❣️ The junk food needs to be out❣️ I basically do the same❣️ Mine is weights then Jump my 💯❣️ I have my partner who trains me for about 30mins. Each day gives representation to toning part of my BODY. Then I put my own which include my JUMPs 💯. As far as food my breakfast is fruits! My drink is water! It gives my skin the texture I desire helps with the elasticity too. I am still helping myself to not entertain snacks. It’s Fun 🤩 [I was addicted to “CHEES/It”! Lol

[@JumpRopeDudes]

You don't need it, get rid of it. Glad this video resonated 🙏🏽

[@danielanava1922]

Thanks for this video, I drink too much diet coke and it makes me crave junk food. I'll start doing some changes. I really appreciate you post this videos, so we can have some inspiration 👏

[@JumpRopeDudes]

We all have our vices and that’s ok, it’s abt slowly changing our habits to fill it in with better ones

[@Hammertime054]

Absolutely brilliant 👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

glad you enjoyed 😎

[@videogazer801]

This is amazing

[@JumpRopeDudes]

🙏🏽

[@ryanrowe1975]

Great journey

[@JumpRopeDudes]

glad you enjoyed it

[@ryanrowe1975]

@@JumpRopeDudes I enjoyed it

[@EMVOO]

i really want to know his calorie intake for this one.

[@BriceGump]

what a beast! 💪

[@JumpRopeDudes]

Yup, the OG 💪🏻

[@aperezdeal]

Do you guys have something like a Thai Twins green rope but for someone 6 foot 2? Cheers.

[@JumpRopeDudes]

What is a Thai twins green rope ?

[@aperezdeal]

The Brand is Twins Special based in Thailand. You tend to find them in Muay Thai/ kick boxing gyms. It’s a thick plastic rope usually colored red, blue or green ( the color is cosmetic only). Nice to use but the ropes from Thailand are not so accommodating for adult Western males as the ropes tend to be short. I was hoping you’d have an adjustable length model with a similar feel. Thank you for responding.

[@DaveLynchWriter]

The gradual changes are the thing. And watch out for them the other way! I have been using ratchet belts the last two years and only realised yesterday that I didn't notice my gradual weight gain because I hadn't been conscious of having to move along belt notches as my waist increased.

[@JumpRopeDudes]

good way to keep yourself accountable

[@dudleythird6123]

Can you do a video for us on to avoid skinny fat?

[@JumpRopeDudes]

I did a video on that! check it out → kzbin.info/www/bejne/baHJonqGd8mboaM

[@omartech110]

💪🏾💯❤️ me too busy dad but with your program last june of pandemic i lose pounds💪🏾💯

[@JumpRopeDudes]

nice, love to hear stories like that

[@omartech110]

@@JumpRopeDudes i'll email to you my picture 💪🏾💯

[@m1hx1l76]

John Connor from terminator 3?

[@uno3863]

😆😆

[@TH-dg2mm]

It's the change in the face that always gets me with transformations like this. Dude looks like an entirely different person.

[@JumpRopeDudes]

it's a huge transformation for sure

[@arvinvin9466]

Bro I have been following you since 2021, and have always loved your videos, but it's sad to see the no. Of views that you're getting on your channel. You deserve a lot more than this. Why not try something like fitness vlogging or collaborations with some KZbinrs for sometime, which may help you revive some views. No harm in trying right?

[@JumpRopeDudes]

I've got that content coming soon actually... thanks for the support 🙏🏽

[@DigitalRemixTV]

I really felt the getting chicken thighs instead of chicken breast haha 😂

[@JumpRopeDudes]

lol right?!

[@isayah5861]

Sad I can't buy the jump rope don't have a credit card👍 maybe when I get one in next -8Years

[@nonchalantman6246]

I’m sure you jumprope dudes are ahead of me, but if you guys ever get the chance, try jumping rope with a 20lb weighted vest for 10 minutes or more. It’s awesome!!!!!! Edit: I do trip on my rope, but I cannot deny the burn I feel doing jump rope with a weighted vest.

[@JumpRopeDudes]

beast! 💪🏻

[@williamkauffman5745]

🙏

[@omartech110]

👍🏾👍🏾💯❤️

[@JumpRopeDudes]

❤

[@darioxbrow9223]

How did he build muscle?

[@JumpRopeDudes]

he does a mix of weight lifting and bodyweight calisthenics

[@FaisalZaka-gb7kw]

I brought my rope recently and honestly got cramp in my l Calves 😅. I weigh 79 kg (which is alot :( for a 17 yr old). I can almost do 3 minutes with some mistake here and there 😅 but I am not giving Up tho.

[@JumpRopeDudes]

it takes practice, if you can only do 3 minutes then do it every day till you get stronger. make sure you stay hydrated, you got this!

[@FaisalZaka-gb7kw]

@@JumpRopeDudes Yeah Practice makes man better tysm I needed this

[@faidzal1982]

Keep going man. When I started, I follow jumpropedude 7 days challenge. Doing Day 1 challenge repeatedly for a month until I can finish it without much struggle. At first, I can’t even finish it. But slowly you build your lungs and stamina and can jump longer.

[@FaisalZaka-gb7kw]

@@faidzal1982 I will also try it ty on the info

[@miagifodder5599]

i just loked up cross ropes that cost over 100quid nope

[@lexisummermiffy7114]

is it ok to jump rope barefoot?

[@JumpRopeDudes]

watch this → kzbin.info/www/bejne/kKrbiqewj7WopZo

[@yasihosseini3320]

✅✅✅✅👋👋👋

[@JumpRopeDudes]

🙏

[@tl0470]

I need this WITHOUT the food weighing part.

[@JumpRopeDudes]

You don’t have to weigh your food and I don’t BUT it’s helpful at the beginning if you’ve never understood how much you are actually eating

[@sayantanghosh9434]

​@@JumpRopeDudes was bryan in Military ? Crazy ❤

[@santaclaus3077]

37. Down 15 lbs from 240 to 225. High protein diet, lifting, skipping.

[@JumpRopeDudes]

well done!

[@melaninfarmer]

215 on me looks skinny lol

[@JumpRopeDudes]

weight looks so different on different body types