Jumping Jacks Weight Loss Workout #7 👉 With Modified Jumping Jack Exercises

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@duranjimerson7349]

The most underrated personal trainer/ coach / motivator on the internet! Using what is already in the house to make the difference! Salute to you King!

[@AdrianBryant]

I appreciate that!

[@navyjohnes]

Absolutely. The so-called nutritional pros need to take lessons from Adrian.

[@BrianK49]

Agree 100% - very innovative and creative

[@isolamar]

Totally agree! And then I catch myself thinking "if he does all this in a slightly more inviting environment, visually, he might be more appreciated". But then, he's only just so practical to the core, suggesting all the modified versions to suit every possible need. Nothing else really should matter. His method is very motivating.

[@kurtschulten5369]

He's a complete fraud, liar, and grifter. Totally unqualified. And he promotes rapid 'weight' lose which is inefficient, ineffective in the long run and potentially dangerous for many.

[@Back2Basix]

I just love seeing people modify workouts in ways I never would have thought of. Lay on the ground and make jumping jack angels?! You're brilliant man!

[@AdrianBryant]

Glad you liked it!!

[@Devils_Arrow]

I'm a disabled veteran who's been struggling with my weight since I got out in 2015. You really are a live saver and such an underrated treasure on here. This is so helpful!

[@AdrianBryant]

you're welcome

[@makaylajord]

I started doing some of your workouts on Saturday. I was 80.9kgs on day 1, this morning (Tuesday) I was 77.4Kgs. The goal is 53kgs… ambitious I know, but if I can get there by 4th Feb, I’ll be so happy as that’s my 30th bday and I’ve been trying to get back down to 53kgs for 6+ years. Feeling positive. Thank you for your videos. You’re helping so many people and I’ll definitely send my before and after photos once I get to 53kgs ✨

[@phoenix_fox7773]

just wanted to ask are you currently in a calorie deficit? without it no progress will be achieved.

[@GurpreetSingh-tw7ih]

I'm in the same situation... I turned 30 in November.... I'm 5"3 and in the heaviest of my life.... I'm 76.... I was 58 once.... I used to look good and could wear whatever i wanted... But now bcs of too much fat, i look aged.. sometimes children called me aunty.... I am unmarried that' why it's very awkward .... I want to get the shape back that i had.... I'll got married within 1 year... I don't want to look bad on my wedding day.... And of course the confidence which everyone wants....

[@phoenix_fox7773]

Also note dont go into a big deficit which will make you lose 1kg of bodyweight a week since this cut is far too much and instead you should aim to eat in a deficit which allows 0.25 - 0.5 kg of body weight to be lost weekly which is healthier and safer especially at your age and mine and im 17. Gradual progression is always better than sudden.

[@GurpreetSingh-tw7ih]

@@phoenix_fox7773 agree.. I'm not into calorie deficit... And have no control over eating habits... Well, i need to do both... thanks dear

[@tylerwellman8252]

Yo this dude still motivating people and getting them moving!

[@AdrianBryant]

u know it

[@zornitsadimitrova1741]

I've been doing this since last Thursday. I skipped yesterday cause I was feeling too tired. Thought of skipping today as well. But I realized that if I skip today too I would probably never pick it up. So I pushed through my laziness and did it. For all of you who think of quitting - use whatever little will you have and continue! It'l would all be worth it at the end.

[@zornitsadimitrova1741]

You encouraged me to start in March. Since then slowly but steadily I've lost 65+ pounds. I'm now 60kg and 160cm tall. And I actually like what I see in the mirror! I need to lose 10 to 20 pounds more cause I want to get everything (well most of it) in shape in time for prom next year. So I'll start this first thing Monday (I know, I know, excuses) because I'm super busy with essays that are due Monday.

[@AdrianBryant]

then this'll be great for you to blow off steam after the esay isfinished

[@umarpatel9161]

@zornitsa dimitrova did u gain any height?

[@ecclairmayo4153]

Excellent work!

[@zornitsadimitrova1741]

@@umarpatel9161 sadly, no 😔

[@lifewithzinnah]

as a short girl, how many cals did you eat to lose that much? i just started eating 1800, i’m the same height as u. I workout like 2 hours 5 times a week

[@autumnrain3998]

You have THE BEST channel on KZbin! I absolutely love all your workouts!

[@AdrianBryant]

thank u

[@josephinerichardson9663]

Couldn’t do it without your voice Mr. Bryant!

[@Tay_Unique]

I will be doing this the whole month of December. The baby doll though 😂 love it!!! 💪🏾💪🏾💪🏾

[@AdrianBryant]

slow down! watch kzbin.info/www/bejne/onjWi5mefbGme7c and you'll only need it 3-5 days per week, 1-3x per day

[@elizclark4912]

Yesss,I am still doing this exercise even though I have loss enough weight. I am using it for maintenance and clear up my lungs when Asthma starts to attack. Wishing everyone a happy ,healthy holidays and make God the center of your life.🤗🤗🤗🧡❤💝

[@sheilabrooks4848]

Adrian you are such an amazing person!! All I have to do is click on your video and there is my personal trainer! God bless you!!!

[@AdrianBryant]

Wow, thank you!

[@JustAGrl007]

I've been watching your workouts for at least 10 years I love these!

[@AdrianBryant]

Glad you like them!

[@thequietstorm12]

Just what I need!! Was just tell my sister I was trying to lose 20 before the new year.

[@elizclark4912]

Thank God for another day to be alive and able to exercise. Up- to- date, loss twenty two pounds and don't rely on Asthma drug as before. Thank God and Adrian! The exercises open up my lunga and allow me to breathe much better. Anyone reading this and thinking about doing it. If I can do it with my asthmatics self, you can do it. I love you all❤❤❤

[@lavernemh2903]

I just started this one and just love this low pack jumping jack Version with no pressure on the lower back, I do this twice a day everyday one in the morning without weights and the second in the evening with 2 pound weights hope to see some results soon it's hard but so damn good. Thank you Adrian

[@AdrianBryant]

your welcome

[@patriciabridgewater1395]

I was in my bed and got up to do your workout. I do the low impact because of a bad hip, but I will do this everyday two times a day to see the results. So good to see new videos, thanks for all you do.

[@AdrianBryant]

tell me how u did after u finsih

[@AdrianBryant]

tell me how u did after u finsih

[@patriciabridgewater1395]

Ok

[@lisawalls1007]

God bless I hope your hip feels better soon

[@TheClassychick1987]

Adrian, I'm too excited. You're back!!!!!! Thanks for thinking of us. We appreciate you!

[@AdrianBryant]

I appreciate that!

[@user-kw6ez6jt4e]

Alhamdullillah for this man. I am slightly knock kneed and elbowed. These workouts are tiring, it's summer here in South Africa, no aircon, but idc. I'm doing his workouts and I see results. Guys please try it. Don't forget to warm up a bit and clench your buttocks and abdomen if possible. I really sweated in this one. Can't thank you enough!!

[@brettlucas8396]

Jumping jacks slowly getting easier, started at the beginning of this week with the beginner. Just killed this one did 30 on every 30 second portion, 20 on the 20 second and burnt out 50 on that final 40 second push. Really loving this, starting to notice alot of changes in my body! Appreciate you Adrian you keep me going brother! O yeah I also started doing the intermittent fasting this week, mornings have been rough but pushing through!

[@justtammy]

Yaaaassssss! I need this to type of motivation to bring in 2022 the right way! Thanks 😊

[@cianafudzie24]

I used to do your workouts everyday! I’m gonna get back to that!

[@SadKaboom]

Thank you.

[@ashakidoredr.latinamerican1082]

I love that you leave no room for excuses! Whether lying, sitting or with limited mobility standing, it can be done! #awesomeinstructor

[@AdrianBryant]

thank u

[@soldado23]

I am providing this to my Soldiers that are currently struggling with their weight. Thanks and God bless you!!!

[@AdrianBryant]

U welcome

[@anabathurst8721]

I was an athlete but injuries and inactivity has brought me near to death. I'd given up. My guru's workouts were now way over my head. Stride jumps and burpies were my way of life with running and most sports. Thank you!! You give me hope that life may go on even at age 75 and nearly dead! Bless you. Xxxxxxx

[@AdrianBryant]

even more hope with kzbin.info/www/bejne/jX-pi6aQqpJpn9E

[@Jaytheteen]

I have nothing but love and respect for you Adrian……I love your videos and they’re simplified to the bone so anybody can do it

[@angelofthelord2623]

a big thank you to the LORD! a big thank you to Adrian! i am 60, i have in my 24 hr care my precious severely autistic son, and i need to be healthy and fit for a lonnnnggggg time, by the grace of GOD: so i combine the 15min lookbetters and this jumpingjack workout. - why? because they're simple and uncomplicated and i can do them!

[@AngelHernandez-uq7vb]

You are motivating so many people! You are awesome!Keep it up! Thank you again Adrian Bryant!💪👍👏

[@AdrianBryant]

I appreciate that!

[@jessieparker6004]

Adrian you have motivated me and I am excited to get rid of the bad stuff!! You are so appreciated for your positive motivation. Thank you

[@malamaurer4043]

Simplicity at it's best!! Thank you so much for motivating and posting!! Awesome to have you back!!! ⛄🎄⛄

[@AdrianBryant]

Absolutely!!

[@malamaurer4043]

@@AdrianBryant 🔂

[@elizclark4912]

This guy is good! First time I did exercise and lost three pounds in one day. It really works!

[@AdrianBryant]

Amazing!

[@elizclark4912]

Soon I will have a body like Halle Berry😳😳😳

[@mihailnoveski6690]

@@elizclark4912 update?

[@elizclark4912]

@@mihailnoveski6690 Loss twenty two pounds. Looking and feeling great! I am doing it for health reasons. I don't live on Asthma drug as before, thanks to God and Adrian. The exercises open up my lung space. I try to do it three days per week. My mood is even better. Not as grumpy as before😂😂😂. Good luck on your journey❤

[@mihailnoveski6690]

@@elizclark4912 thanks man good luck

[@Bananasplit1111]

IM SO GLAD YOU CAME BACK AND ARE UPLOADING YOUR VIDEOS HELP SO MUCH!!!!

[@AdrianBryant]

Happy to help!

[@livefromtheeditingroom]

Thank you so much I was just thinking about how I want to see change. I start tomorrow and Im going until the end of December. Thank you for this and God Bless You 💗!

[@AdrianBryant]

Wonderful!

[@pearlmoonoverwater]

Happy to see you back. You are unique in how you go about motivating people. Thank you and God bless you!

[@AdrianBryant]

Thank you! You too!

[@AngelHernandez-uq7vb]

GOD bless you Adrian Bryant🙏Thank you for showing all your tips!🙌

[@AdrianBryant]

My pleasure!

[@0anant0]

I regularly do your original 20 min jumping jack workout -- sometimes I do pushups, air squats in those 10,20,30 second active sessions! Your 1hr workout (jumping jacks, squat & pop, ski steps and chair burpees) is a bomb! Those who want a challenge can try that!

[@AdrianBryant]

ok, then this version will definitely be TOO EASY for you. try kzbin.info/www/bejne/aH6Uc5SYq8x4fqc instead

[@0anant0]

@@AdrianBryant Thanks for the reply and all your good work! I will do this workout u suggested right now! In 2022, I plan to try ALL your great workouts! :-)

[@sunshinec.5446]

Oh geez! I would be on the floor! Lol

[@JesuslovesU001]

Please are we to do this 2 times daily like morning and night?

[@TeresaFields-ei2ku]

Awesome and interesting I thank God for you and these epic workouts

[@AdrianBryant]

My pleasure!!

[@erumibrahim7339]

Thankyou Adrian .. you motivate us

[@AdrianBryant]

Happy to hear that!

[@kevingarcia4495]

Hello Bryant I have been watching your videos for a long time and have had results and all I have to say is thank you very much god bless

[@AdrianBryant]

Great job!

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏🙏

[@AdrianBryant]

Same to you!

[@SPARKWISDOM]

Finished this one today! Thank you!

[@AdrianBryant]

Wonderful!

[@aarxn7]

Thanks Adrian your workouts are fun and motivating 💪🏾

[@AdrianBryant]

My pleasure!!

[@williamandaudreymenjivar85]

I have problems with my * FEET* Examples you show are * light* *simple * *sit on chair* *laying down* I'm soo happy I found the right trainer * Thank you for your sit and laying down examples they are really motivational **

[@AdrianBryant]

your welcome

[@chainkjr]

Good job brother! Never give up never quit!!

[@yoo9065]

I will be starting this on monday alongside 2 other workouts. Starting at 85kg and will be doing it for a month. I will update every Monday.

[@blaxkyoungboyxx9461]

Update

[@blaxkyoungboyxx9461]

Update

[@laineym4405]

Just started this today. I did the elliptical video but I had watched while laying in bed, so it was half way through that video 🤣🤣 so I added this one too. Very challenging. Start weight 172lbs 6/6/22. I'll check back in and update progress

[@angelicaariias]

21 weeks pregnant- I do low impact 💪🏼

[@SpeciesUnknown]

Coach Adrian I think of you often every time I do battle ropes🏆 And when I shake out my kitchen mats.

[@Rdmnabd]

Finally a new video! I truly need to lose weight and I truly love your videos!

[@AngelHernandez-uq7vb]

Thank you Adrian Bryant! You are amazing!🙏👏

[@AdrianBryant]

You're so welcome!

[@senpaiyamete6547]

Just started today 15 mins in morning and evening plus basic push up and squat. I hope I manage to lose weight as much as possible next month for my Grandma b-day in beach resort next week

[@AdrianBryant]

I hope so too!

[@priyaghosh493]

Huge respect for you sir..you even doing this holding a baby.. Regards from India 🙏🙏🙏

[@AngelDiva]

So happy to see a new video King!! Keep doing your thang!

[@AdrianBryant]

Thank you! Will do!

[@cd6198]

Thank you for all you do. Starting this today...no excuses

[@AdrianBryant]

You are so welcome!

[@chidinmaakwari3493]

Thanks Adrian, am gonna try doing this twice a day. Just completed the workout and sweating badly.

[@AdrianBryant]

You got this!

[@Micah6.8life]

I love this. Thank you. I'll be sure to send my results!!

[@AdrianBryant]

cant wait to see them

[@AdrianBryant]

cant wait to see them

[@barbiec4312]

A good choice here, to do this workout at YOUR own level, without overdoing it, will lead to other good decisions throughout your day.

[@colew.5956]

I just found these videos! This guy is AMAZING 👏👏👏LOVE IT👏👏👏

[@AdrianBryant]

Glad you like them!

[@jerushah_amar]

I’m so glad you’re back. Thought I lost you but you miraculously came back to me. I just need to get good footwear been working out barefoot and now my feet hurts so bad.

[@moonrelated]

man your videos makes me excited to work out keeps me in the ZONE!!!

[@IceyIcey2023]

So nice to see new videos🤗🤗

[@pmm4091]

Love your workouts and the way you motivate me in such a positive way thank you 🥺💕 can’t wait to try this!

[@AdrianBryant]

You're so welcome!

[@justtammy]

Let's do it now

[@florenceponi]

I wanted to give up half but told myself no thanks Adrian I can see the difference already 💪🏿💪🏿💪🏿

[@AdrianBryant]

jumping jacks

[@kellymoore576]

I am sooo grateful I ran across you!! Most genuine & motivating I've found with honest humor & encouragement

[@AdrianBryant]

I'm so glad!

[@malamaurer4043]

I had no motivation to move this afternoon. I did one jumping jack. Stopped the video did a check in with myself...yeah I can do this today .. and restarted the video and completed the the entire workout. It started with one single jump. Feeling like a whole new person right now... in terms of energy level, accomplishment...all of it. You are the best Adrian. 🔂 Thank you SO much!!

[@AdrianBryant]

Keep it up

[@malamaurer4043]

@@AdrianBryant will do!! Have a great weekend!!

[@wandasworldmoneyjourney5788]

I need this I will be doing this

[@lesleychapman7685]

Yes!! I’m so your back at it!! Thanks for all your help

[@AdrianBryant]

You are so welcome!

[@miamiles7996]

I’m definitely doing this tomorrow

[@christineosterland7035]

Love your videos Adrian!!!! Thank you!!!!❤️

[@AdrianBryant]

Thanks for watching!

[@fantayeawash6701]

Surprisingly I found it easy to do after 3 months

[@AdrianBryant]

then switch to antoher workout of mine

[@patrickpaolicelli8808]

I love how you remind me that I need to lose weight. Not just a want A NEED!

[@mac9521]

I just love you Man! Now I have to do the workouts because of your encouragement and positive energy ❤️❤️🥰

[@DillionJones21]

Ok that’s it …I’m buying the plan! I don’t know what’s included but I’m all in. ~Della

[@AdrianBryant]

Already shipped out the DVDs

[@AdrianBryant]

Already shipped out the DVDs

[@kcockbur]

hes backkkkk!!!!!!!!! man keep going!

[@crazygravity1408]

I’m doing this exercise with intermediate fasting. I hope it works

[@sierraunderwood8579]

I will start this today. I wfh and needing to drop some of the weight off.

[@shivigarg3922]

Thankyou my 2day with this and sweating a lot best coach

[@lipap416]

Thanks again sir! Life is life, though I am so enthusiast, then I stop, but you post a new one, here I am again, you don't let us alone! Thank you very much. Happy holidays 🌟🎄

[@AdrianBryant]

Rock on!

[@AZ-ik1me]

Maynnn.... You're backkk😍

[@SweetTea1011]

Oh my gosh this REALLY works,whewww what a workout,caused major sore muscles.

[@ecclairmayo4153]

I missed your videos. Good to see you back!

[@AdrianBryant]

Hey, thanks!

[@dianemcquay8460]

Thank you, we all gained covid weight, you aren’t making any excuses. I use your cycle video at the gym, the worker/trainer at Planet Fitness asked me who I was using...yep, Adrian Bryant on KZbin 👏🏾👏🏾👏🏾👍🏾👍🏾👍🏾🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️

[@AdrianBryant]

Great to hear!

[@johannavs5444]

Perfecta rutina gracias

[@AdrianBryant]

your welkcome

[@Jordashley123]

Adrian bryant is the GOAT!!

[@demetriuf]

Love the jumping jacks routine you did a few videos ago. Been doing it for months...it's rough but effective.

[@AdrianBryant]

then this one will be a disapointment for you. It'll be way too easy 4u

[@demetriuf]

@@AdrianBryant nah it wasnt. after watching your videos several months ago, i've been doing jumping jacks for 12-16 minutes per work out. i usually do 1 minute straight with 15-30 second break all the way up to 12-16 minutes. Its hard as hell but definitely rewarding. It's a mental and physical battle though at first but after several months of sticking to it, my endurance has gotten much much better. it's a complete exercise.

[@Wiseladybrittany]

Years and still this video Great

[@dominiquelarue1982]

These alternative exercises are awesome.. omg 😳 iLOVE IT

[@anjainc1795]

He’s back!!!! Great video Adrian !!

[@AdrianBryant]

Yes, finally!

[@youssoukante2496]

Nice to see u dude. The best of all. Tks u so much,you're the man🔥🔥🔥🔥

[@limited_wrld]

thank you adrian

[@AdrianBryant]

you're welcome

[@gabrielap8519]

I’m so proud of you and commitment !!! I watch your videos everyday . Can you please make one of you working out on the elliptical machine do a work out like the previous one please thank You !! Gob bless 🎁🌹

[@AdrianBryant]

i already did. see kzbin.info/aero/PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC-

[@gabrielap8519]

@@AdrianBryant i seen that one also lol I watch them everyday !!!!

[@nairmanjunair]

Thank you so much for this video

[@AdrianBryant]

Most welcome 😊

[@strawhatshey3667]

Now if only I could find the motivation and commitment

[@sandisweat2805]

I'm 58 and I weigh 239. I used to work out and then I just gave up. Because of my vertigo couldn't deal with the dream dizziness. I will time and sick at my stomach so I'm slowly getting back in it.

[@jackietony9566]

Thank you so much

[@veldaboo3761]

I watched @jessica reality video of this workout an I was super motivated Started few days back an am loving the result

[@AdrianBryant]

That's great!

[@veldaboo3761]

@@AdrianBryant thanks so much sir

[@medhar3060]

Adrian , this is such an amazing work out session thank you so much I’ll work hard to reach my goal ❤

[@Songwriter376]

Thank you sir for these videos!

[@AdrianBryant]

My pleasure!