Jumping Jack Weight Loss Workout #3 👉 Do Jumping Jacks Everyday to Lose Weight

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@kumaPink]

I lost 50.8 lbs using ur workout and intermittent fasting (in 4 months). My weight goal is 110 lbs, 19.2 more lbs to go!

[@AdrianBryant]

Wow. Send me your before and after pictures to [e-mail]

[@kumaPink]

Adrian Bryant 😊I just emailed u

[@AdrianBryant]

gotem you look great

[@maksmd2604]

Yes these are the great and famous Easy ways to loose your weight It's for you U don't have to pay for click So feel free to visit here Yoga fat burn challenge .. bit.ly/2Fj6lzk Faith fat burner bit.ly/2r4voAX

[@chous3525]

@@AdrianBryant I need your help ..please reply back to my email [e-mail] please Adrian

[@brittanylaiyinsheung]

I am a 26 years old woman with major hyperthyroidism. Since November, I controlled my diet (1000 calories a day) and did this exercise 3 times a day. I totally lost around 13 kg, from 70.1 kg to 56.8. Thank you, I will keep going.

[@AdrianBryant]

Thanks for sharing!!

[@brittanylaiyinsheung]

@PriyaKrishna 7 mons

[@seshwithsarah4096]

@@brittanylaiyinsheungwhat did you eat?

[@babyboltbark]

Hyperthyroidism causes thin structures. That's odd

[@jane4158]

Good Morning Adrian. I did your workout(s) for about 3 days now, and lost 5 pounds. In other words, I subscribed, hit the bell, liked this video, and most importantly thank you for the help and motivation.

[@henrycampbell1124]

What workouts did you do besides this one

[@Abood-zz7zi]

Hey I'm asking the same

[@sarahhassan1960]

In the beginning when I first started working out with you, I was pushing myself very hard by doing these 3x a day everyday until my feet broke down just to appear in good shape for people but now I decided to respect my body and give it its own time to change with feeding it the proper and healthy way and taking care of it just for me and no one else.💗✨🌹

[@patriciamitraros2951]

I do the complete workout 3 to 4 times per week once a day. And every time I give my all. I can now see an hourglass shape. It s been 15 weeks now and It’s now a life style. I rather to that 20 min than the 30 one because it’s too long lol. But I can definitely see changes. I m not on any kind of diet.

[@ginacinnaroll5384]

Patricia Mitraros wow that’s awesome. This is really motivating me. I’m only 13 so motivation is super hard. But I have no more excuses since I’m quarantined at home

[@rgi44]

If you do a diet for at least a week and do this exercise then you will prob lose 4-7 kg. Drink a lot of water and just leave those fuzzy drinks and also stay safe out there

[@julioruiz1259]

how much did you lose in a week

[@FloralTarotReader]

Its not necessary... That everyone will loose this much amount of weight... Everyone's body type plus metabolism is diffrent.

[@armwrestling_nerd]

​@@FloralTarotReader not really, what you need to do to burn fat is to have high breathing frequency (as you get from doing workout) during enough long time periods (and not over eat ). The biggest problem is actually forcing action that makes you breathe intensely for long time periods and not do over eating.

[@vintastic1608]

I lost 7kg from 95kg to 88kg by doing ur 20min jumping jacks every day, thank you so much Bryant !!!!!!

[@AdrianBryant]

Send me your before and after pictures to [e-mail]

[@wongjiayi4227]

Ya how many days? So glad to hear that

[@zeinab1231]

phúc trần how long did it take u

[@strawberrytiramisu]

Inès Afonso I’ve lost 40+ pounds in two months doing another one of adrians jumping jack workouts. Everyone’s different so you may loose more or less in that time. Your diet also can determine how much you loose.

[@uchihaitachi5044]

katana moon can u give the link plss

[@cassondrapolk5968]

Just finished the workout. Love the burn! It wore me out so bad I laid on the floor and took a 10 min nap lol

[@ramonwhite75]

😂😂😂😂😂 me too😂😂

[@yzxleli]

hey guys so when i did this it was once a day 5 days a week for one week and i lost 18 lbs!! in a week!! it was surprising very and i very much like these videos hes so motivational! and with my eating the only thing i did change was i was drinking smoothies like fruit smoothies detox smoothies! i started doing juice fasts and have lost 20 lbs in a week and 3 days and again im back not because ive gain weight but because my journey is not over this is my second week in a row starting today thank you so much adrian!!

[@a_sleekz6753]

Wait so you didn’t eat anything

[@yzxleli]

@@a_sleekz6753 i did eat but i just started drinking smoothies of fruits and i have a juice fast once a week which is one day i dont eat anything but i make smoothies of water and fruit

[@bella-yc8rk]

same!! i did this 5 times a week + intermittent fasting 🤝🏻

[@yzxleli]

@PriyaKrishna so for my diet nothing really changed i kept eating all foods but it was all homemade but i added more vegetables and fruits and proteins i ate two meals a day and two snacks a day and i also atarted drinking detox smoothies basically a juice fast once a week

[@itsyogirlnya2628]

I just started this today and man I wanted to give tf up. I’ll be doing this once everyday for a month, pray for me

[@user-yc3bi1ic1e]

How did it go?

[@izzi.mp4903]

Hello im in the same path as u lol but dont give up we can botj do it!❤

[@mistacjmajor]

It must’ve killed you #2yearsago

[@itsyogirlnya2628]

@@mistacjmajor yea I died

[@user-jr2tv8oy1o]

@@itsyogirlnya2628 how did it go?

[@ginacinnaroll5384]

I started crying at 9:18, I took a ten minute break because I had a mental breakdown. I was gonna quit the whole weight loss thing. Then I got back up and I tried again. I hope it’s worth it. I really need some motivation. I’m 13, 5’7, and 200 pounds. This is very difficult.

[@sunny83RN]

Ginacinnaroll Take ur time love...you can’t do it all at once, a little bit at a time

[@ginacinnaroll5384]

Sunny Whigham thank you so muchhhh

[@jaik5261]

@@ginacinnaroll5384 how’s the progress

[@thevisualguy5069]

Yea I am at that state I am 14 5’8 207 how are you doing to day I need motivation

[@anakinskywalker965]

How you doing now?

[@THELEGEND-fd8gi]

Thank Jesus you had a 20 min version of this workout. I had a 1000 calorie milkshake. Thanks for helping me lose weight Adrian. Keep the workouts up

[@AdrianBryant]

what is in that sjake?

[@Abc-.1]

@@AdrianBryantwas about to ask the same thing 😭

[@larrygiles8556]

This is a great workout bro. I got more out of this then doing a 5 mile walking workout with 6lbs weights. How can anyone dislike this. Keep up the awesome workouts bro.

[@primallionheart5318]

Finally dude, where you been. I work at Papa John's now, I need you

[@AdrianBryant]

Been busy with nowloss.com/dvd

[@honey-rb5sf]

5 mins in and i'm out of breath holy crap "i dont think i can continue" - maybe not today, but maybe you'll conquer this. IM MAKING IT TODAY I CAN DO IT 10 mins!!!!!!! OMFG im literally sweating my ass off am i crying or laughing i dont know I DID THE 30SEC JUMPING JACKS WTH NO STOP!!!! OMG

[@potatoemuncher]

I started doing this exorcise a few months ago and I also was on a calorie deficit. I'm 5'9 and weighed 300 Lbs at the time. After about 2 and a half months of doing this workout, I lost 50 pounds! I would have lost allot more weight, but Covid finally got me and left me winded and tired, so I haven't been doing the workout for a good minute. I now weigh 236 lbs and I am starting this exorcise again today!!!! If you do a deficit or just eat better obviously and do this work out a few times a week, the weight will fall right off of you!!!! 💪

[@bradyscott97]

Thank you so much i found the way for me to lose weight! 16 y/o and lost 5 pounds in 4 days

[@UnpopularOpinion3000]

I love your motivation, voice, and the fact you always thought about people who might not be mobile. You are on point. Thanks Adrian!

[@sylpisces]

Yes, I love how inclusive you are x

[@AnuRMusicVideos]

I do this workout six days a week and I've lost 2kg and hit my goal weight! OMG thanks Adrian, I haven't been below 55kg for years! I'm still not completely skinny though so I'm going to continue doing this workout until I feel comfortable with how I look and how I feel, then I will maintain that weight through this workout and exercise and diet. Thank you so much, you're the only fitness guy on KZbin whose videos have worked for me.

[@AdrianBryant]

Your awesome

[@AnuRMusicVideos]

@@AdrianBryant Thank you! My mum also wanted me to tell you she's a massive fan. I started your workouts and then got her into it, and we've been doing them together for about a year now (her every day, me on and off, but getting into it every day the past month). She says thank you too :)

[@AdrianBryant]

@@AnuRMusicVideos is this her favorite workout

[@AnuRMusicVideos]

She loves the F*CK Being Fat 30 minute HIIT workout!

[@AdrianBryant]

@@AnuRMusicVideos my favorite now is the "lose 10 pounds by yeasterday"

[@fangalop93]

My body is hating on me because of this workout, but my body will thank me later (1 week doing it, i've lost almost 3kg, its working!)

[@lesimalek3153]

What did you eat??? I olso started doing 300 jumping Jacks I do 30 minutes walk on my trademill hope to loose more weight 😢😢😢

[@nemophilist2450]

I couldn't do it so fast, I had to do few stops, but I DID IT! And you can do it too! thank you Adrian! your personality is everything, I've never been so motivated! *I'm sorry if my english is bad*

[@maguiedossantos2925]

❤❤I'm doing this workout in August 2023 and in 1 week of doing this 3 times a week I already lost inches ❤❤ Just amazing 👏🏼👏🏼👏🏼👏🏼👏🏼

[@AMeza-zd8wu]

I'm still going strong. My boss just came back from vacation. She said, I look thinner! I've added dumbells to lose/tone faster. I'm pumped. Thx again.

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏🙏

[@shelbymuscolino3853]

i love this work out! i do it every day, at least once sometimes twice a day, ive already lost 5 pounds

[@RoyMustangg]

12 years old, 172 lbs, and 5'5 I just did this excersise for the first time and almost gave up halway through, but adrian motivated me to keep pushing and imagine what ill look like after i keep doing this. Thank you so so much!!!!

[@las-2700]

This has been on my playlist for almost 3 weeks, and just started it today, I go from 65.20 kg to 64.45 kg this video alone (without diet or anything) and regretting why did I not start this earlier, so I wanna thank you for posting this and already put some of ur other video in my list, love from Malaysia 💕

[@AdrianBryant]

Great job!

[@WendyGalligan-d2n]

This workout has really helped me get into a routine. Jumping jacks are surprisingly effective for weight loss.

[@oof7931]

Man, I'm a 14 year old and i've been looking for so many workouts to do in the past months and then you came along. I just did your workout, it was a challenge but it made me feel good about myself so thank you. Cant wait to do this again tomorrow.

[@thatonekid2982]

Update?

[@r3tro421]

Im 75 kg and i did this workout for 3 weeks straight. Now im 69 kg thank you Adrian

[@AdrianBryant]

your welcoe

[@gangsapranksta]

How many times a day and any diets?

[@AdrianBryant]

@@gangsapranksta 1-2x per day. www.nowloss.com/best-way-to-lose-weight-fast.htm is diet

[@gangsapranksta]

@@AdrianBryant thanks!

[@sasha-leerobinson8859]

Please don't leave again we miss u

[@itswhatever7264]

Where did he go?

[@douluvmee]

You are God sent Adrian, I am just starting to do your workouts, I started off with the bedsheet and your HITT workout, it’s hard at first but you feel good in the end,before I was 260, I got to 187 doing my own way but my weight loss has slowed down And my goal is to be in the 150s before August so I am going to start incorporating your workouts along with walking and intermittent fasting, wish me luck!

[@AdrianBryant]

Send me your before and after pictures to [e-mail]

[@shichanchan1413]

Amazing dear.really happy.i had tried jumping jack for 10 mint everyday.results were amazing.i was so happy to see my self.it is hard.but nothing is impossible.thank u for all the effort you do for us.now iam pregnant.in sha allah after my delivery,i will definitely do jumping jack workout to lose my weight.i am really inspired.thank u god bless u.

[@ninushanu3631]

Shi chan Chan 10 mints jumping jacks everyday is enough for weightloooose??

[@allychu19]

Alright but you're easily the best motvator on youtube by faaaaaaar. Love these!

[@goran5653]

I Agree with you this man gave me more motivation than anybody has ever given me

[@ASABIO623]

I started going to the gym, but I get a better workout with your videos

[@charmainemalape910]

True

[@siesies000]

💗

[@jasmine3847]

This literally looks like the easiest workout I could do, but I'm pretty sure I will literally lose my mind doing this!

[@tharanginichinnadurai2383]

Day 6: Somehow completed whole 20 minutes. It was a bit of a challenge to complete it today because I was feeling tired. But I did it!

[@the3freaksify]

Could only manage 8 minutes on my first go .. going to try every day to see if i can do more

[@jasminetaylar6212]

i’ve been doing this workout once a day, for 3 days so far and I feel incredible! It’s a struggle to stay motivated, bc I am 20 trying to balance work and school.. but I know making excuses won’t get me anywhere! giving up is not an option for me. I can’t wait to see my results, thank you so much Adrian ❤️

[@AdrianBryant]

You got this!

[@Daniela-tt2np]

You’re absolutely the best Adrian! Your words of encouragement throughout the video are my greatest motivation to keep going! I lost already 20 pounds.. going for more! 💪🏻🤗

[@isaplayer1431]

Daniela Vazquez that’s amazing! What workouts did you do?

[@jimcrone6307]

Man, we need you! We need more workouts!

[@cute_swiss1758]

You are the only one who make me laugh while working out. Make me feel great. Lost 3kg doing your jumping jack exercise. Thanks soo much ! You the best !

[@isaplayer1431]

cute_swiss17 how much did you do the workout?

[@shirleytucker4140]

cute_swiss17 i

[@theblackcircle6648]

I’m Trying this after bulking , and I’m in day 5 and I see results already. Love your stuff!

[@thatonekid2982]

Update?

[@_Queen_burrito_]

I did your 20 minute jumping jack workout for 2 weeks and lost 4 pounds🥳. I did this twice a day with healthy eating habits . Thanks !!

[@tharanginichinnadurai2383]

Day3: Somehow completed whole 20 minutes. Yesterday I could barely walk. People asked me why I suddenly started to walk slowly. Sometimes I was even limping. But I imagined how good I would look if I keep going. So I did the 20 min today again. It was as hard as it was yesterday to complete. But I did it! It feels good after that workout that I have done something good to myself today.

[@amirahind8925]

So, did it work?

[@tashaharvey1052]

You are the best. Ive been doing your jumping jacks and my waistline looks so small now thank u this my 1st time reallly seeing visible results. You are my go to guy now thanks...

[@joannaforsyth7660]

I did this work out twice yesterday I woke up and pretty much everything ached LOL This work out is so good! I mean its hard at first as I'm a beginner, but I can feel doing something so I'm going to do this every day! LOVE this! will send you my before and after pics in a few months :)

[@AdrianBryant]

cant wiat

[@kim0007]

Got to add this exercise to the bedsheet and look betters workouts. ❤️‍🔥

[@jasnoorjasnoorjasnoor]

I just found you and i love you because the amount of time it takes you to put out a video is long meaning that you must have put some research in and people in the comments all ways give positive feed back so im going ton trust you on this one boss

[@auro--ra5747]

I started my journey this febuary already dropped two and a half clothing size... honestly i have a hate love relationship with Jumping Jacks, and even thou i have scoliosis it aint stopping me to work on that relationship. No... game's on!! Will help me to get over that weight loss plateau.

[@E333-m2g]

I'm not sure why but this motivates the hell out of me the voice is the best fr.

[@christiansgrandma6812]

Thanks so much for the modifications. Finally I can work out with my painful knees.

[@AdrianBryant]

1 person doesn't like jumping jacks

[@chillymacman]

now its three, three people who doesnt want to look good naked!

[@drprasanthi5611]

Adrian Bryant Im a doctor...I love your workouts...I have put on weight around 15kgs in one year so I have started ur workout for 20 mins and have lost one kg in one week but in the next week I checked my weight m still same...should I increase my workout to 30 mins???....lov ur easy workout 😍😍

[@umaralhamd3604]

follow the diet.

[@drprasanthi5611]

Umar&Alhamd dude m keeping a check on my calories too...yeah but definitely I can make out the difference in my waist size

[@umaralhamd3604]

jaan u ok

[@jasonwalker8285]

Trying to lose weight just did this workout and it was intense imma stick to this though wish me luck

[@MariaPerez-td8bw]

I've been doing your workouts at home and now at the gym since I concentrate a little more then being at home surrounded by my kids. And I am literally drenched in sweat and look like a tomato when I leave. But I feel sooooooo good afterwards. And I have caught people at my gym doing the workouts 😁 I guess they have seen my results

[@jillieduke]

We never get tired of your voice

[@leconyarhym5412]

Wheewwwwwww! my second workout this week Adrian! i am looking good and feeling good ! You have made me a believer with this workout for Sho!!!! i look forward to doing my workouts each day especially today to work off some unwanted stress!!! Thank you for the motivation in each video!!!!!

[@dyneshaobard9177]

Adrian, I am such a fan. You are so supportive. Keep doing what you doing. Everything you doing is working. Your voice is what keeps me going. You say some of the funniest stuff! 😂😂😂

[@AdrianBryant]

Thank you so much!

[@leconyarhym5412]

Wowwwwwww!!! OMG!!!! this was another great, intense, washed down in sweat workout with Adrian!!!!! My second day doing these workoutsIIII Love the motivational speeches!!! More videos Please!!!! I will keep doing these over and over til you make more Adrian!!!!!! I am definitely feeling the burn and I cant wait to see the results too!!! Thank you for all you do to motivate us to be a better version of us!!!!

[@Mcwuv1n]

I’m glad your uploading videos again I lost 16 pounds doing your workouts

[@thelittlewildkat1]

MCLOVIN Awesome!! ❤

[@SimranKaurLikes]

Omg, I forgot how much fun jumping jacks were and are !!!!! Thank you for this workout !!!!

[@latoyasinclair1927]

My go to workout trainer..sending love from jamaica

[@AdrianBryant]

sending luv back

[@rolandorzabal1955]

So glad you're back

[@AdrianBryant]

sorry for taking so long

[@JessY-ft6io]

I work out with your DVD 20 minute jumping jack video at least 3-4 times a week/also doing weights. I do it a little different, I switch up every two minutes jumping jacks and ski jumps on my rebounder. I won't mute the volume because every time I do it, I love the challenge you issue to try to beat your last time.

[@chillpill7115]

I just completed the whole workout. It was a challenge but I did it. Fenna do it again. Man that was hard

[@moarmygenestayrat993]

I will follow your this workout for 2 months from tomorrow consistently and i hope to see a great result.

[@AdrianBryant]

Hope you like it!

[@LucidLando]

I felt it in my arms as I was doing it, now I really feel it in my legs. Thanks!

[@susanaaron4031]

Lol i think my baby is 14 months old by now! Love your workouts.

[@FahrulRizal06]

I really love this workout video...I use regularly doing jumping jack 10s exercises 10s break in 15rounds for first block, resting 1 minutes, second block 15s exercises 10s break in 12 rounds, resting 1 minutes, third block 20s exercises 10s break in 10 rounds, resting then repeating the second block and return to first block. Each block is 5 minutes so that total 25 minutes workout plus 4 minutes resting. And this video expand my knowledge about jumping jack workout. 👍👍

[@Jackie-xx7sb]

I luv your videos, they are so motivational and very helpful for people like me that dnt like to wrk out. You make working out fun and not just a work out. Thank you so much.😊

[@ahmadbransi2246]

U are the most motivating man I’ve ever seen in my life

[@AdrianBryant]

more motivating than kzbin.info/www/bejne/h2SkmJaqdpqsqK8

[@alejandrosalinas1307]

Hey Adrian I have lost 40 pounds because of you and it has improved my life so much so thank you, but the problem is that I want to lose the final 10ish pounds that are keeping me overweight but I am struggling to do so, what would you recommend me do? Thanks so much for motivating me and changing my life!

[@AdrianBryant]

see nowloss.com/15

[@pearlmoonoverwater]

Thank you Adrian, you are the best

[@AdrianBryant]

You are the best

[@sherrycoloscos9757]

I really love your videos. I lost weight because of you. Thank you very much. 🙏 P.s I never get tired of hearing your voice and will never be.

[@MrWickThe_II]

love you bro i appreciate you so much i lost so many pounds i went from obese to just overweight and now im starting to go bigger again and knowing theres a workout that dooes work effeciently makes me have faith. thank you for helping me out, you a real one Adrian. MUCH LOVE TO YOU

[@slayyysarah3285]

Omg I thank you so much I don’t have a scale but school caching up of how I weigh but my blood pressure and blood sugar are going down 💗

[@samuelfernandez5786]

In 2012 I discovered your website and you taught me about cardio hiit and things about eating and I changed my life from 105 kilograms to 74 kilograms! I lost the track but I've found you again, keep doing what you do, I wanted to thank you for everything, I love you, greetings from Spain, it's time to train! 💪

[@bella-yc8rk]

me doing 11 mins every morning and 11 mins every evening and lose 5kg after a 5 days. thankyou!!

[@AdrianBryant]

Fantastic!

[@kurtschulten5369]

Bullshit.

[@nyctimes2728]

@@kurtschulten5369 you thought you ate LOL

[@kurtschulten5369]

@@nyctimes2728 Are you having trouble formulating a cohesive sentence?

[@myrajiles8856]

You changed the game with this one no excuses!!!

[@AdrianBryant]

you do all 20min?

[@AMeza-zd8wu]

Thank you for the motivation. I really need this. Keep doing what you do. May you be blessed. I'm sweating so much as I'm typying but I did it. I'll be back tmrw.

[@callmeChanok]

Hello from Thailand Adrian! I found your workout 3 years ago and it was my favorite when I get bored of my regular cardio. Today I did jumping jacks with you again coz still feel soreness from weight training so I did your clip as my actives rest day. Btw, I can see I getting stronger than last time when I did your clip. THANKS 😊

[@tharanginichinnadurai2383]

Day 1:Somehow completed the whole 20 minutes. Drained out after those 20 min though! But it feels good.

[@randomrandom5316]

Day 1 two years ago... Where's day 2?

[@ejmanasis4398]

@@randomrandom5316 ikr lolol xD

[@burnx5598]

@@randomrandom5316 they seem to not known the editing feature because i see she made another comment about day 6 lol

[@munt_omuhle]

Just did day 1....this guy is savage 😭 I am proud of myself.

[@christopherwhite7162]

I made my decision today that I'm going to lose weight im using your workouts. Nice vid😃💪👊✊✌❤💙

[@jamesw22185]

This is a great workout I’m thinking about going the full 22 min it’s about as long as my running I’m doing as well. my goal is to lose 11lbs before the end of the month. No excuses!!

[@shames252]

Love your motivation! After completing 10 minutes of this routine, I started the video again, and used your motivation to help me complete my strength training routine.

[@kiranbokhari7750]

love love love your workouts...so easy and you are so funny and motivating at the same time. I need to lose around 70 pounds so have started your walking workout since last week along with intermittent fasting and have lost 9 pounds by now but that could be water weight. Looking forward to share my success story in 3 months time

[@LaPuraLumbreDelJaripeo]

Which one of you’re workouts do you recommend for fast weight loss?

[@donniegirl4evamel460]

8 months was the last time a video was uploaded.. what happened You are awesome I love your workouts

[@AdrianBryant]

editing one now

[@TheJoshmcdermott]

Hi guys, I lost 50 pounds in 2 months and 3 weeks doing Adrian's walk, jog, walk, run on a treadmill for 34 minutes to 40 mins twice a day and drinking 2 litres of water I walked around a lap at fast rate for 2 mins I jogged around a lap for 1 min I walked around a lap at fast rate for 2 mins I ran extremely fast around a lap for 45 seconds and repeated this until 34 mins x2 twice a day I started to do the more advanced "how to lose 137 pounds in 6 months jumping jack" video this week since I wanted to add different workouts. I will be doing this Monday, Tuesday, Wednesday this week in mornings and afternoon with the walk, jog, walk, run workout and will give updates. ( I only do 3 times a week because I do Martial arts twice a week and gym workout programmes twice a week) I was 286 pounds on the 19th March 2018 I am now 236 pounds on the 10th June 2018 I will give updates every week on how much I am losing :) with this work out.

[@Mufflin]

Sooo how's it been.

[@TheJoshmcdermott]

Mawiah Fox I am on my 5th month and have lost 80 pounds so far doing the same thing :)

[@alexispayton1666]

✪ Akashi Seijuro ✪ you have some great results! Keep us posted!

[@Mufflin]

@@TheJoshmcdermott noice

[@mmosbi9082]

hi where do i find the walk jog walk run on a treadmill please i need all the help i can get

[@KBlue728]

Thanks Adrian!

[@nachamamcgill]

I'm Back....Sick of being called fat

[@emmasexton9186]

yessssssss

[@dls212004]

Don't Stop

[@albertoespinal4706]

Same boo😭

[@strawberrytiramisu]

I started with adrians workouts last year and lost a lot but I stopped for a minute. This year I’ve been working out for 3 months straight using someone else’s videos but the weight doesn’t fall off as easily so I’m back here. However it did make my stomach flatter and more toned so that’s a plus 😂. Hopefully Adrian can help me lose atleast 10-20 more pounds to reach my goal of being 135-145 pounds.

[@shedevil110]

Started today. Got to 16 minutes. Gonna make 20 minutes tonight!! Thank you for this work out. X

[@woahaces]

starting this today…updating in 2 weeks. ima do this entire vid every day except for sunday (might do sunday depending on how i feel) but let’s see. i’ll actually do this Day 1 : done.. i’m starting at 140.8 pounds btw.. 5’8? disregard the fact i didn’t do this for 2 weeks. plus cold showers to get rid of the soreness , shooting too do this every day for 30 days. March 26-April 26.

[@thunderstorm4929]

he got me so motivaited that i started doing push ups right after the workout

[@089020]

Your videos are so motivating ! Thank you for making them!

[@jtcber]

I like the follow along style thanks.

[@d0nut1]

You saved my life. Ty

[@Moyegirl]

You lookin good Adrian. Love your Videos. I had foot surgery 4 months ago now I am able to workout again..So Glad your back pls make more Awesome videos.👍👍👍