JUNGDAYEON'S HOME FIT_09 Slim Shoulders & Arms

[@Silvanabalarezo]

I love the rythm, music and language❤ thanks so much!

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^

[@Saverenthy]

I'm lovin 'it!!! All your videos are great. The exercises are not boring at all and the most important thing is that they help a lot. I have lost weight, and gained endurance, strength and I don't get so tired. Thank you for these great videos Jung Da-yeon.

[@jungdayeon_offical]

Thank you so much for the good word. We will try to become a channel that works harder. Have a lively and fun day today~^^

[@coffeeme7967]

I like this workout, which are rich in rhythm and can be practiced all the time without getting bored.😊

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^

[@じゃご助]

열심히 관리해도 살 못 빠져서 정말 답답하고 재미없고 있었지만 여전히 예쁘신 선생님 뵜으니 좀 더 노력을 하겠다고 마음 먹었습니다😭 日本から応援してます🫶

[@jungdayeon_offical]

コメントありがとうございます。 運動序盤には少し大変かもしれません。 でも諦めずに地道に運動してください。 時間が経てば経つほど健康になり弾力のある体つきが作られるでしょう。 では、楽しく運動してください。^^

[@linaguo1580]

What a fun exercise! Love it!

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@aspasiaarchontoni1545]

It's excellent, for the first time I just watched it, now I will try to perform it. Thanks.

[@jungdayeon_offical]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@오상민-e8e]

점점 깜찍해지시는 다연샘♡ 몇개월간 뱃살방치한 죄로 다시 운동시작을해야겠네요요

[@jungdayeon_offical]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요. 행복한 하루 보내세요~^^

[@topfashionweddingdress]

太棒了 太棒了 谢谢老师

[@monicadominguez7282]

Excelente trabajo de brazo.👌💪👍👋👋🙏

[@jungdayeon_offical]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@zamirsokoli3368]

The nice video very good exercises every thing excellent costumes colors I wish to be always first always the best always more beautiful congratulations for new video.

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^

[@meimaytube]

Like this exercise!!!💯💯💯 Thanks for sharing!🌹🌹🌹

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@meimaytube]

@@jungdayeon_offical Thanks!🌹💞( ^３^ )╱~~　 Have a relaxing evening! ƪ(˘⌣˘)ʃ

[@madenamadena8679]

따라해서 너무 손이 아파는데 나중에 시원해 😄 감사합니다 언니 💗

[@jungdayeon_offical]

댓글 감사드립니다. 처음에 힘들수 있지만 꾸준히 하시면 좋은 결과 얻을 수 있을겁니다. 힘내시고 화이팅 하세요~^^

[@1978irsara]

Another great and fun work out 😍 Thanks 🙏🥰🌹

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^

[@natnang]

It was a great workout from you and team, you had leadead me since i founded 2016, thank you with love.

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^

[@정한수-t9z]

갑자기 십여년 전에 보았던 이 분은 어떻게 지낼까 싶어서 인터넷에 쳐봤는데 아직도 날씬하시네요.. 멋지세요^^

[@jungdayeon_offical]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요. 활기찬 주말 보내세요~^^

[@antoniamirgarcia8356]

Maravilloso me puede decir si se puede hacer más series de cada cosa gracias

[@jungdayeon_offical]

Gracias por tus comentarios. Se añadirá la serie HOME FIT. Gracias por su interés. Que tengas un feliz día hoy~^^

[@d6956]

Muchas gracias por tus rutinas me ayudan mucho.

[@jungdayeon_offical]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@junzz00]

어깨 빠지는줄알았어욬ㅋㅋㅋㅋㅋㅋ 우와 너무 시원하고 운동량 장난아닙니다 👏🏻👏🏻👏🏻 역시 정다연!! 최고에요🧡🧡

[@jungdayeon_offical]

댓글 감사드립니다. 힘들더라도 조금만 더 참고 꾸준히 해보세요. 점점 체력이 좋아지고 달라지는 몸을 확인할 수 있을겁니다. 즐거운 하루 보내세요~^^

[@anchi_style]

I made it, my arms burned! Love it so much, thank you!🥰

[@jungdayeon_offical]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@cescagonzalez509]

Genial!!!! 👏👏 Se hace más series o tal cual el vídeo? Me encantan tus ejercicios!! 🌹Gracias!!

[@jungdayeon_offical]

Gracias por los comentarios de emoticones. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@rosedivinagracia9008]

Great exercise 👏thanks for sharing this...new subscriber...I'll try this tomorrow.

[@jungdayeon_offical]

Thank you. Have a lively and fun day today.~^^

[@dkie7992]

Arms on fire!!!

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@ibolyaultra8431]

Thank you!🤸😍👍

[@jungdayeon_offical]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@CafeDabang]

정다연 누나 오늘도 이쁘시고 아름다워요!

[@jungdayeon_offical]

댓글 감사드립니다. 항상 좋은 말씀 감사드리며 행복한 하루 보내세요~^^

[@momoi3700]

ありがとう❤️ 10年前からDVDでエクササイズしています ファンです 同年代の星です❤️❤️❤️

[@jungdayeon_offical]

良いお言葉ありがとうございます。 今のように根気よく運動して、必ず健康で素敵な体つきを作ってください。~^^

[@firsthun4621]

I, an aunt in her fifties, can do easy warm-up exercises. Thank you.

[@jungdayeon_offical]

Age is just a number!! ^^ If this is your first time working out, it can be a little difficult. Please exercise slowly and steadily little by little The more time passes, the healthier you will be. Then have fun exercising~^^

[@firsthun4621]

@@jungdayeon_offical ❤️

[@rosaflores6179]

Gracias,los ejercicios son entretenidos y efectivos.

[@jungdayeon_offical]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@marycortes4762]

Excelente Saludos de Morelia

[@jungdayeon_offical]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@mariarociovazquezvazquez1718]

Muy buena rutina. Muchas gracias por compartir. Saludos💕

[@jungdayeon_offical]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@ВитаГалькович]

Отличная тренировка выполнила на одном дыхании , заряд энергии ! Сколько раз в неделю выполнять эту тренировку?

[@jungdayeon_offical]

Спасибо за комментарий. Упражняйтесь последовательно в течение 30 минут каждый день. Также неплохо сочетать его с другими упражнениями в канале. Тогда получайте удовольствие от тренировок!

[@erikalilianaramirez8041]

Hola me encantan tus rutinas, hago la que lleve pesas, pero todas me gustan, ¡Deberías visitarnos en Mexico, serías un éxito!

[@jungdayeon_offical]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@assmanngabriela2757]

Super tolle Video 👍 🥰 👍 🥰 👍

[@jungdayeon_offical]

Danke für den Kommentar. Viel Spaß beim Trainieren und einen gesunden Körper aufbauen Habt einen schönen Tag ~^^

[@viankaherrera7]

Love it, thanks

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@menawati1823]

Tank you,,, 🙏🙏😍👍👍💖💖💖🇮🇩

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@najialghamdi9609]

😍😍😍thanks

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@verona-ck5iw]

Muchas gracias !!!! Me encanta!!💖

[@jungdayeon_offical]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@alejandratl6638]

Gracias bella!!💖👏👏👏👏👏👏

[@jungdayeon_offical]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@jg35222]

대박 💯🤩

[@jungdayeon_offical]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@tvoieee5728]

🅾️🅱️🅰️❗ adoro gratidão ❤❤❤

[@jungdayeon_offical]

Obrigado pelo seu comentário. Tenha um dia animado e agradável hoje ~^^

[@ewakranz5088]

Buenas tardes Me encanta 💙

[@jungdayeon_offical]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@anacatalina7690]

Excelente....

[@jungdayeon_offical]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@あうあう-r1w]

右にいる女性が日本のタレントのフワちゃんみたいですね笑　みんな可愛いです

[@jungdayeon_offical]

コメントありがとうございます。 楽しく運動して幸せな一日を過ごしてください~^^

[@lanburakorn2565]

จ้าเล่นทีมคุณลด จริงๆ

[@jungdayeon_offical]

ขอบคุณสำหรับความคิดเห็นของคุณ ขอให้สนุกกับการออกกำลังกายและมีความสุขในวันนี้~^^

[@권현미-y4v]

음악이 신나네요~ 음악만 따로 다운 받을수는 없나요?

[@jungdayeon_offical]

댓글 감사드립니다. 영상에 사용된 음원은 배포 용도로 사용하지 않고 있습니다. 아쉽지만 영상을 통해 음악을 즐겨주시길 바랍니다. 감사합니다.

[@empressbeaded]

Hey ladies! Long time, no see! 💜💜

[@jungdayeon_offical]

Thank you. Have a lively and fun day today.~^^

[@renataromandie7814]

🙏

[@jungdayeon_offical]

Thank you for the emoticon comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@merahdelima8333]

🥰🥰🥰🥰🥰🥰

[@jungdayeon_offical]

Thank you for the emoticon comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@kojika6361]

👍👍👍👍👍👍👍👍👍👍👍👍👍

[@jungdayeon_offical]

Thank you for the emoticon comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@said-333-bender]

🍓🍓🍓🍑🤤💋❤❤❤🤌

[@genieedeinleben2836]

Hallo liebe Frauen und Männer und Kinder und Omas und Opas jeder kann mitmachen ist keine Zauberei dein Körper wird dir sagen danke schön ein oder zweimal am Tag Zeit nehmen und Übungen mitmachen

[@jungdayeon_offical]

Vielen Dank für Ihre freundlichen Worte. Wir werden unser Bestes tun, um ein engagierterer Kanal zu werden. Habt heute auch einen lebhaften und lustigen Tag~^^

[@martasantos5324]

Me senti um patinho feio, essas meinas tem o corpo dos meu sonhos. Mas não é ruim sonha. Um dia chego la.

[@jungdayeon_offical]

Obrigado pelo comentário. Divirta-se exercitando e construa um corpo saudável Tenha um feliz dia~^^

[@capitanmorganrm]

So fun!! Love it!! great job

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^