JUNGDAYEON'S HOME FIT_11 Full Body Strength Exercise (Upper & Lower body)

Full body strength exercise (upper and lower body)
Through short-term, high-intensity strength training, you can correct your body shape and burn body fat effectively.
It consists of complex strength exercises that can stimulate the upper and lower body evenly.
Because it can make your body elastic and increase your stamina, it is a highly recommended exercise for busy modern people who tend to gain weight easily.
Have fun following along with the music!
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전신근력운동 (상하체)
짧은 시간 고강도의 근력운동을 통해 몸매 교정 및 체지방을 효과적으로 태울 수 있습니다.
상체와 하체를 골고루 자극 시킬 수 있는 복합적인 근력운동으로 구성되어 있어
신체를 탄력 있게 만들고 체력을 높일 수 있기 때문에 살이 쉽게 붙는 바쁜 현대인들에게 적극 추천할 수 있는 운동입니다.
음악에 맞춰 신나게 따라해 주세요!
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全身筋力運動（上下半身）
短時間で高強度の筋力運動をすることで、体型矯正や体脂肪を効果的に燃やすことができます。
上半身と下半身をまんべんなく刺激できる複合的な筋力運動で構成されており
身体に弾力を与え体力を高めることができるため、太りやすい忙しい現代人に積極的におすすめできる運動です。
音楽に合わせて楽しく真似してください！
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全身肌肉运动 (上下体)
通过短时间内高强度的肌肉运动,可以有效矫正身材和燃烧体脂肪。
由可均匀刺激上身和下身的复合肌肉运动构成
因为可以使身体变得有弹性,提高体力,所以可以积极推荐给容易长肉的忙碌现代人。
请跟着音乐开心地跟着做！
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全身肌肉運動 (上下體)
通過短時間內高強度的肌肉運動,可以有效矯正身材和燃燒體脂肪。
由可均勻刺激上身和下身的複合肌肉運動構成
因爲可以使身體變得有彈性,提高體力,所以可以積極推薦給容易長肉的忙碌現代人。
請跟着音樂開心地跟着做！
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Ejercicio de fuerza de todo el cuerpo (parte superior e inferior del cuerpo)
A través del entrenamiento de fuerza de alta intensidad a corto plazo, puede corregir la forma de su cuerpo y quemar grasa corporal de manera efectiva.
Consiste en ejercicios de fuerza complejos que pueden estimular la parte superior e inferior del cuerpo de manera uniforme.
Debido a que puede hacer que su cuerpo sea elástico y aumentar su resistencia, es un ejercicio muy recomendado para las personas modernas ocupadas que tienden a aumentar de peso con facilidad.
¡Diviértete siguiendo la música!

[@hollymolly4036]

Not only effective but so aesthetically pleasant routine!!! Makes you feel graceful and feminine and this feeling of stretched limbs is amazing! Thank you!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@user86r336abl]

Your video are help me a lot, I feel comfortable after exercise, and it's really effective, not like other fitness video, yours are truly effective, I feel more confident when I see my body change, just want to say thank you very much.❤❤

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@boramat]

I think this is the best format on your channel, you should continue...

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@user-am7ww8oq4b]

58세 실화? 진짜 28세라 해도 믿을정도로 유연하시고 이쁘시네요 ㅎㅎ

[@JUNGDAYEONchannel]

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

[@Dadue491]

진짜 신기함… 다연누나 뱀파이어였음

[@Ahiku]

Thank you, I really need this!

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@May_Meow]

I don’t know why, but this complex helped with osteochondrosis. Also, my thoracic region was clamped, and in two days of training the clamp disappeared! I don't know why, but I'm shocked. This workout is really for those who sit a lot, but want to lose weight. Thank you, kitties❤

[@JUNGDAYEONchannel]

Thank you for your comments. You worked hard and got good results. Please continue to exercise as you are now. You will have better stamina and a healthier and more attractive body. Have a happy day~^^

[@May_Meow]

@@JUNGDAYEONchannel , In the past, I've done the wrong workouts and my thighs have grown in size. When I found your channel, my dream was to lose at least 3 kilograms and acquire feminine thin muscles. I'm very glad I found you. I have never seen exercises like yours. They also have a healing effect. Today I did this complex for the third time and the back pain is completely gone !! Magic. Now I am your regular subscriber. 😘🐈🐈🐈

[@rosemariesacobo1672]

Wow❤ I love this, perfect for 52 year old like me. Not so fast not so strenuous and I can follow along. And I needed the stretches. Thank you so much for this video.

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@MaryDominguez-td5ww]

Cómo siempre estupendo 😅😊🎉🎉🎉❤❤❤❤

[@no_pain_long_life]

정다연님 안녕하세요 근황이 어떠신지 찾아보다 방문했어요~ 일상도 올려주세요 ㅎㅎ 늘 건강하세요~ ^^

[@JUNGDAYEONchannel]

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

[@meimaytube]

Very nice exercise!💯💯💯 Thanks for sharing!👍🏻👍🏻👍🏻

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@meimaytube]

@@JUNGDAYEONchannel You're quite welcome!💞 Have a nice day!🌹🌻🌷

[@abysseb1056]

Ah merci. Je commençais à saturer des mouvements classiques. Je trouve ces exercices très faciles à exécuter et efficaces. Un grand merci

[@JUNGDAYEONchannel]

Merci pour votre commentaire. Amusez-vous à faire de l'exercice et passez une bonne journée ~^^

[@dkhr2178]

I love JunDayeon's workout, i feel pretty doing it and i feel the change in my body ❤ i can't wait for more

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@sherrysherry6125]

thank you very much！ it is very suitable to do it in the morning❤❤

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@evahantzi]

I am so excited to see a full body workout... Love it. Thank you my dear♥️🇬🇷

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@antonina_123]

Спасибо! Ваши тренировки поднимают настроение и вдохновляют. Благодарю!

[@JUNGDAYEONchannel]

Большое спасибо за ваши добрые слова. Мы будем усердно работать, чтобы стать каналом, который работает усерднее. Желаю вам сегодня яркого и приятного дня~^^

[@みつミツ-x9f]

モムチャン❤昔から憧れの女性です

[@JUNGDAYEONchannel]

絵文字のコメントありがとうございます。 楽しく運動して、健康な体を作ってみてください 幸せな一日を過ごしてください^^

[@dkie7992]

Thank you!!! Always fun!

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@rossel2485]

Very nice exercice tanks you ❤❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@maebeonilbo4921]

19분짜리라고 나와서 할 만 하겠구나 생각했는데 장난 아니네요. 좋은 영상 감사합니다!

[@JUNGDAYEONchannel]

댓글 감사드립니다. 운동 초반에는 조금 힘들수 있습니다. 하지만 포기하지 마시고 꾸준히 운동해주세요 시간이 지날수록 건강해지고 탄력있는 몸매가 만들어질것입니다. 그럼 즐겁게 운동하세요~^^

[@usaharuchun8949]

時間的にも内容もすごくよかったです!!!🎉

[@JUNGDAYEONchannel]

良いお言葉ありがとうございます。 活気に満ちた楽しい一日をお過ごしください~^^

[@alessandrao.4735]

Very good ❤ Thanks

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@deliapsico]

hola! me encantan tus clases!! seguiras subiendo mas videos? muchas gracias, bendiciones!!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@natnang]

Thank you so much for this wonderful work out, i can say thia is also the best one too.

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@anacatalina7690]

Excelente...era lo que estaba esperando ...un abrazo..muchas bendiciones..😊

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@marycortes4762]

Muchas gracias por tu Nueva rutina en hora buena saludos de Morelia Michoacán ❤

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@eugeniapf6340]

Thanks girls!👏🏻👏🏻👏🏻👏🏻👏🏻

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@vanessanavock4436]

Thank you

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@silvanavecchio1166]

Hola esa gimnasia es cardio? O para que sirve? Gracias saludos desde Uruguay 😊❤

[@JUNGDAYEONchannel]

Gracias por tus comentarios. Piense en ello como una combinación de entrenamiento de fuerza y ​​ejercicio aeróbico. Debido a que puede estimular el ejercicio de todo el cuerpo de manera uniforme, si hace ejercicio en un momento de ocio, obtendrá buenos resultados con el paso del tiempo. Entonces, diviértete haciendo ejercicio~^^

[@silvanavecchio1166]

@@JUNGDAYEONchannel muchas gracias 🥰🥰

[@alaajaradat347]

That great thanks 😍

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@mariabustillos8930]

Me encantan todos tus ejercicios ❤

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@babyJen0418]

终于等到老师的视频了，什么时候可以出长的啊？

[@JUNGDAYEONchannel]

谢谢您的评论。 视频将持续上传多种多样的。 开心地运动，打造健康的身材吧。~^^

[@capitanmorganrm]

Love it! It feels like dancing! Great job!!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@ВитаГалькович]

Отличная тренировка!

[@JUNGDAYEONchannel]

Благодарю вас за ваши добрые слова. Хорошего и интересного дня~^^

[@adrianapacheco9106]

Muchas gracias excelente!!!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@a.maya12]

Can you do a video with exercises for ostopenia? Even if think many of your videos are good for people who should not hurt their back.

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@rosagarnica4836]

Este video me gusta muchísimo como todos muchas gracias te saludo desde México

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@CafeDabang]

정다연 누나 오늘도 이쁘시고 아름다우셔요!

[@JUNGDAYEONchannel]

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

[@d6956]

Qué bueno ya era hora un video 👍

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@angelesdelibrado3627]

hola saludos desde puebla Mexico apenas los descubrí los voy hacer gracias

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@zamirsokoli3368]

Congratulations always the best always more beautiful

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@acquamarina.r9128]

super!!

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@yarex2176]

hi, I have been doing this for two days, today will be the third, overall I exercise from other videos and walk a lot, I will update. By the way, I'm not on a diet but I generally eat boiled rice with all my meals along with eggs. The last time I measured myself and weighed(a few weeks ago): my weight: 49kg my height: 156cm I will be updating Day 1 ✔️it was easy Day 2 ✔️I was very exhauste Day 3 -- Day 4 ✔️ I started with other videos, I was very tired but doing this is fun. Day 5 ✔️ I forgot to write down, but I complied, with this video I exercise for an hour and I also do yoga, all at home, I can't afford a gym. Day 6 ✔️ I normally do an hour of exercise, this time I did 47 minutes due to lack of time, I feel good although my ribs hurt a little Day 7 ✔️ It was very tiring, I seriously never had good physical condition, although this exercise is more relaxing than the others I do, one hour plus yoga Day 8 ✔️ I only did 30 minutes, yesterday I fell down the stairs so I'm resting, I'm mainly trying to lose weight but I still can't see results because I don't have a mirror or scale. Day 9 ❌ They recommended rest but tomorrow I will exercise again . .It's been a month and I'm going to come back to this, I really think it's helpful, I was eating too much during the time I was working out and staying at my weight.

[@JUNGDAYEONchannel]

Thank you for your comment. Please exercise consistently like now. As time goes by, your physical strength will gradually improve. Additionally, you will have a healthy and resilient body. Then have fun exercising~^^

[@周惠莉]

謝謝您!

[@JUNGDAYEONchannel]

謝謝您的評論。 今天也度過充滿活力、愉快的一天吧~^^

[@assmanngabriela2757]

Super toll großartig 👍👍👍

[@JUNGDAYEONchannel]

Vielen Dank für Ihre Kommentare. Ich wünsche Ihnen heute einen lebendigen und angenehmen Tag~^^

[@GamzeOYMAZOĞLU]

Yine Harikasın.! ❤ Türkiye'den Sevgiler Selamlar...

[@JUNGDAYEONchannel]

Nazik sözlerin için teşekkür ederim. Canlı ve keyifli bir gün geçirin~^^

[@biancachan4595]

Always looking forward to your videos. Love it❤

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@madenamadena8679]

사랑합니다

[@JUNGDAYEONchannel]

댓글 감사드립니다. 즐겁게 운동하시고 행복한 하루 보내세요~^^

[@said-333-bender]

... Wow ... 😍❤‍🔥💥👍❤❤❤

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@CONKA777]

Очень понравилось ..БЛАГОДАРЮ. БУДУ ДЕЛАТЬ 🎉❤

[@JUNGDAYEONchannel]

Спасибо за ваши Коментарии. Удачи в тренировках и хорошего дня~^^

[@edsondtan132]

Where you from...how are you🐱😘😍😉😊😃

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@eugeniamuller1402]

Buenisimo 🎉

[@JUNGDAYEONchannel]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@juliemacefield3307]

Loved this thankyou I'm 🥵❤️🙋

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@oksanakulkovets5692]

Great

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@poppoppopouno]

ダヨンさんが美しくて、目標の女性です。毎日がんばれてます！

[@JUNGDAYEONchannel]

コメントありがとうございます。 楽しく運動して、健康な体を作ってみてください 幸せな一日を過ごしてください^^

[@fatimahardylima8417]

😊 gratidão ❤

[@JUNGDAYEONchannel]

Obrigado por seus comentários. Tenha um dia animado e agradável hoje ~^^

[@carmenaguirre6796]

Excelente 👏👏👏👏

[@JUNGDAYEONchannel]

Obrigado por seus comentários. Divirta-se exercitando e tenha um dia feliz~^^

[@wubonnie65]

👍👍👍

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@angelicaangeles3647]

Me encantan tus rutinas, son perfectas, sin tanto brinco me haces sudar mucho, gracias y saludos desde México 🇲🇽

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@marusinika]

Супер!!!!

[@JUNGDAYEONchannel]

Ви благодариме за вашите коментари. Имајте жив и пријатен ден денес~^^

[@susananoemiramirez711]

Gracias 🫂🥰

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@Вера-ъ7х9р]

Прекрасно

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Получайте удовольствие от тренировок и хорошего дня~^^

[@guadalupesantos7775]

❤❤😊😊

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@nataliiadzhumaryk234]

❤

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@Justlikethat2978]

역시 여자는 예뻐야해

[@kojika6361]

👍👍👍👍👍👍👍👍👍👍👍👍👍

[@JUNGDAYEONchannel]

Thanks for the emoji comment. Have fun and build a healthy body Have a happy day~^^

[@АллаШакирова-х9к]

💚💙❤👌👌👌

[@JUNGDAYEONchannel]

Спасибо за ваши Коментарии. Удачи в тренировках и хорошего дня~^^

[@みゆみゆ-x2x]

途中早くなる動きがバタついてしまい見失ってしまった。19分間やり終わった後には体と顔全体汗かいた

[@JUNGDAYEONchannel]

コメントありがとうございます。 今のように地道に運動してください 時間が経つにつれて体力がどんどん良くなります。 共に健康で弾力のある体つきが作られるでしょう。 それでは楽しく運動してください~^^

[@click_in_english8832]

I like such kind of your videos! Would like to watch more of them!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@정재희-q6j]

요새 저희 엄마 다이어트 한다고 tv로 헬스채널보면서 홈트하시는데 엄마한테 추천해줄만한 운동 인플루언서중 정다연이라는 분을 알게되었는데 알고보니 다연누나가 몸짱아줌마의 원조시더라구요! 다연누나의 현재 외모와 나이를보고 깜짝놀랐고 왕년 몸짱아줌마로 뜨셨을 당시에 다연누나의 옛날사진보고 더 깜짝 놀랐지뭐에요?!! 정말 오랜시간을 남다른 관리와 노력을 하셨다는 증거👍 저는 아직 학생이라 다연누나는 저보다 한참 연배가있으시지만 정말 누나라고 불러도 어색하지 않을정도로 젊어보이세요!! 운동도 학교쌤처럼👩‍🏫 잘 캐리해주시고 정말 여자가하기 좋은운동들도많고 tv채널보나 훨씬 좋다고 엄마가 최고라고하시네요😆👍 그런데 요즘 유튜브 댓글게시판에는 개념없고 철어린 랜선 악플러꼬맹이가 많아서그런지 다연누나처럼 타인에게 건강한 영향력을 주시는 유튜브채널도 있는반면 여성분채널에는 특히 선넘는 성희롱이나 이유없이 시비를거는 몸과 마음이 건강치못한 코찔찔이 악플러가🕺 꼭 존재하더라구요😥 물론 다연누나는 이런 철없는 악플러 마주하시더라도 탄탄하고 건강한 바디만큼 멘탈도 튼튼빵빵하셔서 이런 코찔찔이가내는 작은 울부짖음으로인해 스크래치 한줄 안생기시겠지만요💪 이렇게 익명넷상공간에서 터치패드만 쥐면 그누구도,아무도 두렵지않은 크고 듬직한 슈퍼맨처럼 행동하는 꼬맹이들 막상보면 현실에서는 평소에 중학교 교복입고 쳐맞으면서 빵심부름하러 열심히 뛰돌아다니다가🌭🍞🏃‍♂️🤛 학교에서🏫 크고 육중한 담당일진들에게 괴롭힘당하며 받는 스트레스를 방구석 넷상에서 방황하는 영혼을 좇아 키보드를 꽉잡고 지혼자 흥분하며 푸는 작고 귀여운 비실비실한 멸치같은 코찔찔이 찐따일테지만요💻⌨🕺..😂 만약 우리 몸도 마음도 건강하신 다연누나의 멘탈에 기스한번 내보고싶어서 키보드잡고 윙윙거리는 이런 작고 하찮은 파리같은 악플러🐝가 있다면 확마! 건강한 운동으로 건강하지못한 몸과 마음좀 교정시켜줄겸 다연누나의 좋은 운동영상 잘보고 따라할수있게 영상화질,사운드 확~! 올려서⬆️ 강제로 보고 듣게해서 일단 매사에 부정적인것만 보고들으려고하는 팔랑귀고막에 열정이 빵빵터지는 다연누나의 운동영상 사운드로 동기부여자극좀 팍팍 넣어주고💃🔊👂다연누나의 운동영상앞에서 같이 옆에서 나란히 다정하게 운동조지면서🕺💪 경쾌하고 열정적인 다연누나의 운동율동에 맞춰 운동 따라하게시켜서🕺 심박수좀 팍팍올려줘서💓💗 확마~! 건강하지못한 몸과 마음을 교정시켜주고싶네욬ㅋㅋ!! 물론 다연누나의 채널에는 다연누나를 따르는 몸과 마음이 건강한 구독자들이 대부분이겠지만 타인에게 건강한 영향력을 주시는 다연누나👩‍🏫 채널에 악플러가있으면 확마~! 학교 빵셔틀보다 더 맵고 빡세게 다연누나의 경쾌한 운동과 함께하는 운동셔틀시켜서 참교육좀 시켜줄테니 걱정하지마세요!! 어디든 존재하는 작고 귀여운 꼬맹이 악플러들아..우리 다연누나한테 악플달면 그날부로 악플은커녕 빵셔틀에서 운동셔틀된다?!!💪

[@JUNGDAYEONchannel]

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

[@정재희-q6j]

@@JUNGDAYEONchannel 다연누나처럼 오늘도 내일도 활기차게 즐겁게 💪💪

[@beresolano4401]

Es ejercicio o se promueve la pooteria aqui .... ?

[@JUNGDAYEONchannel]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@urieniaify]

funny and interst👸ing

[@JUNGDAYEONchannel]

Thank you for your comment. Have fun exercising and have a happy new year~^^

[@MaryDominguez-td5ww]

Cómo siempre estupendo😅😊🎉🎉🎉❤

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@terapiasgiraluna1210]

Excelente! Muchas gracias!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^