JUNGDAYEON'S HOME FIT_01 Full Body Strength Exercise (Side Muscle)-30 Min Workout

*JUNGDAYEON'S HOME FIT_01 Full Body Strength Exercise (Side Muscle)
A full-body workout that you can easily follow at home.
You can make a beautiful body line by stimulating the muscles of the side line for 30 minutes.
It can also help greatly in reducing body fat.
* 정다연의 홈핏_01 전신근력운동(옆구리 근육)
집에서 쉽게 따라할 수 있는 전신근력운동으로
30분동안 옆라인 근육을 자극하여 몸매라인을 예쁘게 만들 수 있습니다.
더불어 체지방 감소에 큰 도움을 줄 수 있습니다.
*チョン・ダヨンのホームフィット_01全身筋力運動（脇腹筋）
自宅で簡単にフォローできる全身筋力運動で
30分の間、横の筋肉を刺激して体のラインをきれいにすることができます。
加えて、体脂肪の減少に大きな助けを与えることができます。
* 郑多燕的 Home Fit_01 全身力量练习（侧腹肌）
您可以在家轻松进行全身锻炼。
通过刺激侧线肌肉30分钟，可以打造出美丽的身体线条。
它还可以极大地帮助减少体内脂肪。
*鄭多燕的 Home Fit_01 全身力量練習（側腹肌）
您可以在家輕鬆進行全身鍛鍊。
通過刺激側線肌肉30分鐘，可以打造出美麗的身體線條。
它還可以極大地幫助減少體內脂肪。
* JUNGDAYEON'S HOME FIT_01 Ejercicio de fuerza para todo el cuerpo (músculo lateral)
Un entrenamiento de cuerpo completo que puedes seguir fácilmente en casa.
Puede crear una hermosa línea corporal estimulando los músculos de la línea lateral durante 30 minutos.
También puede ayudar mucho a reducir la grasa corporal.

[@user-we9ij3rr7h]

다연언니는 같이 여자가 언제봐도 너무 이쁘세요 날씬 탄탄함 오늘도 다이어트 동기부여 제대로 받고갑니다^-^❤

[@user-iq3wl8uu6g]

전 항상 홈짐은 정다연으로 해요 예전에 씨디 세트사서 정말 열심히 했는데 ... 끝날때쯤에는 땀 줄줄 이예요 효과만점

[@JUNGDAYEONchannel]

좋은 말씀 감사드립니다. 지금처럼 꾸준히 운동해주세요 시간이 지날수록 체력이 점점 좋아지게 됩니다. 더불어 건강해지고 탄력 있는 몸매가 만들어질 것입니다. 그럼 즐겁게 운동하세요~^^

[@momsherlins]

I am your fan from Thailand thank you for the good exercises video ❤🎉

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@zamirsokoli3368]

Always Always Always Always you are the best 👌

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@evahantzi]

This was a great start to my day, obliques, shoulders, legs on fire, you are the best lovely Jung♥️👍

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@user-hi8qo6xj4i]

와 새로운 프로그램 올라왔네요 감사 드려요 매일매일 골고루 잘 따라하고 있어요 이젠 몸이 알아서 다른것 못해요 ㅋㅋ

[@JUNGDAYEONchannel]

댓글 감사드립니다. 꾸준히 운동하셔서 좋은 결과 얻으세요~^^

[@user-ge5uu8tl4b]

Супер!!!! Спасибо!!!!!!!

[@JUNGDAYEONchannel]

Спасибо за комментарий. И сегодня веселого и веселого дня ~ ^^

[@albertdalton6378]

Thanks for the new video, I’ll keeping follow you exercises. Tina from USA 🇺🇸❤

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@dkie7992]

Full body workout for sure!!! Tough but fun!! Thank you!!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@madenamadena8679]

감사합니다 따라 하겠습니다

[@JUNGDAYEONchannel]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@jackkam4429]

I am so happy to see this 30 mins workout video 😍

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@1978irsara]

Lots of thanks to you from Canada 🇨🇦🙏🥰💐

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@princesares6480]

Thank you ❤️from:Philippines

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@amarte.colombia2169]

Gracias, gracias, gracias. Qué alegría iniciar la semana con uno de tus vídeos. Los amo, me han ayudado en la parte física pero más emocional. Soy tu fan, te amo y admiro por esforzarte en llevar este regalo a tantas mujeres en el mundo en diferentes idiomas. Ya mis dos hijas también te aman y están agradecidas, que yo con mi fibromialgia, artritis rematoidea y depresión ya me mueva y sonría. Bendiciones, un abrazo con amor y gratitud desde Medellín, Colombia.

[@JUNGDAYEONchannel]

Muchas gracias por sus amables y sinceras palabras. Espero que se vuelva más saludable a través del ejercicio. Intentaremos convertirnos en un canal que trabaje más en el futuro. Que tengas un día animado y divertido hoy también ~ ^^

[@fran4542]

El ejercicio es mágico. Que estés bien!!

[@user-dl6ei7yf2p]

30대후반되니까 허리랑골반땡겨주는 자극이 넘 필요하더라구요!! 감사합니다 다연쌤♡

[@JUNGDAYEONchannel]

댓글 감사드립니다. 짧은 시간동안 전신근력을 할수 있는 장점이 있습니다. 지금처럼 꾸준히 해주세요. 좋은 결과 얻으실거예요~^^

[@PG-wx8nj]

I was out of breath and felt like giving up after the first 10 minutes. Took a short breather and jumped back in. Happy I did. This was a great workout. Thank you🌻

[@JUNGDAYEONchannel]

Thanks for the comment. If it's your first time, it can be a little difficult. But don't give up like now and keep exercising As time goes by, your body will become healthier and more resilient. Then have fun exercising!

[@zamirsokoli3368]

The video at the end very nice 👌 I like so much

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@zamirsokoli3368]

Marry Christmas and happy new year 🎉. I hope that and 2022 exercises with you. You are very good very beautiful congratulations 🎊 👏 💐

[@black7jesus]

Oh lawd! Thank goodness your other videos prepared me for this one! Lol. I’ve been doing your videos for over a month. I have never been this toned in my life! Thank you for your hard work and diligence! You rock!

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@natnang]

This workout made me firm and wonderful in every moving, thank you so so much.

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise regularly As time goes by, your stamina will gradually improve. In addition, a healthy and resilient body will be created. Then have fun exercising!

[@nataliiadalkiran1128]

Огромное спасибо,за тренировку! Класс,😅😂❤❤❤!

[@JUNGDAYEONchannel]

Спасибо за ваши Коментарии. Удачи в тренировках и хорошего дня~^^

[@alejandratl6638]

Me gustooo👏👏👏👏👏 queremos más vídeos como estos, gracias te amo💖

[@JUNGDAYEONchannel]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@zamirsokoli3368]

Very very nice trio I love love this exercises and much more you ❤️ 😘 ♥️

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@acquamarina.r9128]

super! Allenamento perfetto!!

[@JUNGDAYEONchannel]

Grazie per le gentili parole. Ti auguro una giornata vivace e divertente~^^

[@kloverz4241]

Nice exercise! I'm doing it right now. Thank you ❤️👍

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@rosidahmamat163]

I like your workout.. I'm doing at home..tq so much..

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@peggyliu5307]

Great workout! My arms crying out for help but I kept it going, I love it so much, I did the second rounds thank you ❤️ hope to see more of your exercises 🙏👍🙏

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@ellebluesialia]

las extrañaba muchoo!! hace tiempo que no encontraba sus videos💗 gracias 🙏

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@annamarialapasta9163]

Siete fantastiche!!

[@JUNGDAYEONchannel]

Grazie per il commento. Passa anche oggi una giornata vivace e divertente~^^

[@shellyreynolds8948]

🔥🔥🔥OH HELL YESSSSSSSSS!!! THANKS FOR ANOTHER ONE 💝💝💝

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@shellyreynolds8948]

@@JUNGDAYEONchannel You too 👍👍👍

[@irmawilkinson4454]

Love this one! Thank you

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@neidedezena2811]

Adoro seus vídeos 👏 Obrigada por incentivar a atividade física!

[@JUNGDAYEONchannel]

Obrigado pelas suas palavras gentis. Tenha um dia animado e divertido~^^

[@zamirsokoli3368]

Today I started with this video very very very good exercises I feel very very good 👍 I love you 😍 ❤️

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@alaajaradat347]

Omg you back in 30 minutes I'm so happy 😍

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@richyak4322]

Gonna try this exercise🥰🥰🤩

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@hangdoan7786]

Very helpful for me ! Thanks for your videos, ❤️❤️❤️❤️👍🏻

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@winnietse6198]

Really appreciate your effort in updating the videos frequently and I have been following your practice for 6 years already. Please keep it up as your videos are effective in reducing fat and trimming body shape. :)

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@almavega4357]

Te amo, belleza 😍 💕 30 minutos de esta nueva rutina, eres lo máximo

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@aspasiaarchontoni1545]

More than perfect. Thank you.

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@carmenaguirre6796]

Me encanta Jung dayeon!!!! Más rutinas por favor!!!!!

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@LuzHernandez-cn8fs]

Gracias por compartir tus ejercicios son muy buenos !!! Que tengas un lindo día !!!

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@marcotidu839]

Me encanta esa rutina de ejercicios de 30 minutos 💪 🙌 😎

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@begonalavenadelvalle8260]

¡Muchas gracias por este ejercicio! No me canso de seguiros, siempre me dais motivos para moverme.

[@JUNGDAYEONchannel]

Muchas gracias por la buena palabra. Intentaremos convertirnos en un canal que trabaje más. Que tengas un día animado y divertido hoy ~ ^^

[@aidadavila6350]

Apuntada, mañana hago esta rutina, muchas gracias JUNGDAYEON 🥳🥳

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@mariarociovazquezvazquez1718]

Muy buena rutina. Gracias por compartir ❤️❤️❤️ Saludos

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@nierocknroll558]

Hello from Indonesia..love your moves

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@haticedemir9842]

Beklediğim video sonunda geldi supersin turkiyeden slmlar hayırlı günler diliyorum ❤❤❤❤🥰🥰🥰

[@JUNGDAYEONchannel]

Yorum için teşekkürler. İyi eğlenceler egzersiz yapın ve mutlu bir gün geçirin~^^

[@louedesgomezrodriguez545]

Excelente rutina para empezar el día 😃 gracias eres la mejor bendiciones

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@user-wb3lm8zx7d]

As always, a great stylish workout 😍👏 It's just a pity that a new video is rarely released....

[@JUNGDAYEONchannel]

Thanks for the comment. The Jungdayeon Home Fit series is a new workout video that can only be seen on KZbin. Please look forward to it a lot~^^

[@d6956]

Muchas gracias, excelente

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@yuetmui3865]

Wow，this is great exercise. I tried it myself and it was very helpful to me. Thank you so much! 👍👍

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@capitanmorganrm]

Great Job!! As fun as dancing!!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@zamirsokoli3368]

I'm continuing with this video very nice triple but you are special it's pleasure to make exercises with you ❤❤❤❤❤❤

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@susananoemiramirez711]

Muchas gracias Jungdayeon 💝💝💝💃💃💃💃

[@JUNGDAYEONchannel]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@user-sj9sw4xu4m]

처음해봐서 조금 고장났지만 재밌게 따라했습니다! 설명을 따로 녹음해넣어주시니 너무 도움이 됩니다.감사합니다.😊

[@JUNGDAYEONchannel]

댓글 감사드립니다. 지금처럼 꾸준히 운동해주세요 시간이 지날수록 체력이 점점 좋아지게 됩니다. 더불어 건강해지고 탄력 있는 몸매가 만들어질 것입니다. 그럼 즐겁게 운동하세요~^^

[@sandrasanchez9343]

Me siento estupenda realizando tus ejercicios!!! Jamas pense en sentirme tan bien...te felicito por tu labor ayudando atodos vivir mas saludables!!!!un saludo grande de corazon a corazon y tambien para las chicas que te acompañan que son tambien adorables !!!! Gracias Jundaeon's gracias gracias gracias!!!!❤❤❤❤

[@JUNGDAYEONchannel]

Muchas gracias por la buena palabra. Intentaremos convertirnos en un canal que trabaje más. Que tengas un día animado y divertido hoy ~ ^^

[@Jinisbck]

Thank you 🤗💕💕

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@uniquaavatar22]

안녕하세요! 내 루틴에서 한 주를 시작하는 데 필요한 것. 🤸 Saludos desde México.💟

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@irmaescobar464]

Thanks so much for the new routine it really works I did the whole work out, thanks again for the new work out one more for my selection I love you girls.

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day today too~^^

[@acligh3216]

Great Exercize , Thank you...

[@JUNGDAYEONchannel]

Thanks for the comment. Have fun exercising and build a healthy body Happy new year~^^

[@zamirsokoli3368]

Today I made this video. You are my favorite,always I started the day with you very nice exercises has KZbin too many but you are special ❤️ ♥️

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@user-lb5wy9bq2j]

팔이 내 팔이 아니에요 ㅎㅎ 아주 좋아요 정다연 피규어 댄스는 아주 과학적이네요

[@JUNGDAYEONchannel]

댓글 감사드립니다. 꾸준히 운동하시면 좋은 결과 얻으실겁니다. 다른 운동컨텐츠와 함께 즐겁게 운동하세요~^^

[@Kent899]

Se ven muy dinámicos 😃 claro que comienzo está semana con esta rutina . Muchas Gracias 🙂🌹

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@nildapinturas2345]

Maravilhooooso,acabei de fazer,😍😍😍

[@JUNGDAYEONchannel]

Obrigado pelo comentário. Por favor, exercite-se regularmente Com o passar do tempo, você terá um corpo saudável e resistente. Então divirta-se se exercitando!

[@cm3984]

Has been following for a few years this really works and make you sweat❤

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@rocioavila7029]

Gracias, excelente rutina. Felicidades

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@yeon1216]

처음 씨디로 나왔을때부터 다 구매해서 효과 톡톡히 봤었어요. 이젠 유튜브로 다연님 영상으로 매일 운동한답니다. 30여분동안의 운동효과가 너무 좋아요. 저에게는 최애 운동 스승이세요. 30대에 시작해서 저도 50이네요. 앞으로도 좋은 운동영상 기대하겠습니다. ^

[@JUNGDAYEONchannel]

좋은 말씀 감사드립니다. 꾸준히 운동 하신만큼 좋은 결과를 얻을 수 있을겁니다. 오늘 하루도 즐겁게 운동하세요~^^

[@user-dy1fo6fd1z]

이운동도 너무 좋네요 스트레칭에 운동까지 돼서 아침 공복운동으로 제격이네요 피규어로빅까지 이어서 했어요^^ 정다연언니는 진짜 넘사벽 너무 이쁘세요~♡

[@JUNGDAYEONchannel]

좋은 말씀 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만들어 보세요~ 활기찬 주말 보내시구요~^^

[@civ-ct7xs]

JUNGDAYEONさん、素晴らしいvideoをありがとうございます。 指先まで美しい動き最高です✨ 選曲もいいですね。楽しくトレーニングしています。 手のひらの向きも重要ですよね？

[@JUNGDAYEONchannel]

コメントありがとうございます。 映像と同じように真似してください。 手の形も重要です。 楽しく運動してください~^^

[@Loveyou-ib7ql]

Buenísimo Jung da Yeon! 😅 Gracias!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@Niramayyogcenter]

Very easy & nice exercise ....Thank u ..Mam 🙏🙏👍👍👌👌

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@fatimahardylima8417]

Nossa quanto tempo, estava com saudades, amo seus vídeos. Gratidão 😘🇧🇷

[@JUNGDAYEONchannel]

Obrigado pelo comentário. Divirta-se se exercitando e construa um corpo saudável Tenha um feliz dia ~ ^^

[@llo1423]

Thank you girls!!!😘

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@alelopez8158]

Excelente ejercicio 😊 gracias 🎉

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@hst1504]

very good workout

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@anamariadominguezrangel2723]

Exelente gracias es un gusto🤗🥰⭐🌟

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@urieniaify]

exciting and hard works. thanks

[@JUNGDAYEONchannel]

Thanks for the comment. It can be a little difficult at the beginning of the workout. But don't give up and keep exercising As time goes by, your body will become healthier and more resilient. Then have fun exercising!

[@ipadipad866]

I like your this exercise too.Thank you

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@CafeDabang]

정다연 누나 오늘도 이쁘시고 아름다우십니다!!

[@JUNGDAYEONchannel]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@gcj9068]

Like this stretching a lot, is my routine exercise now 🥰

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@gloriamarin1857]

Hello nice exercise beautiful ^_^ ^_^ ❤️

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@shirleyong6177]

I enjoy this workout. Thankyou so much

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@cm3984]

Thank you very much❤

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@aleherrera9955]

Acabo de terminar esta nueva rutina. Me encantó. Siento mi cuerpo esbelto y fuerte💖Muchas gracias.

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@lancer9905]

何度、拝見しても素敵です✨ 最近、チョンダヨンさんのDVDを観ながらストレッチやエクササイズを始めました✨ マンションの部屋でも出来るので愛用しています✨ 素敵な動画を拝見させて頂き感謝します✨ ありがとうございました🙇

[@JUNGDAYEONchannel]

コメントありがとうございます。 今のように地道に運動してください。 時間が経つほど健康になり弾力のある体つきになるでしょう。 では楽しく運動してください^^

[@lancer9905]

お忙しい中、お返事ありがとうございます🙇 今、とても感動で涙が✨ チョンダヨンさんは私にとって憧れであり希望です✨ 運動するのが楽しみになって来ました✨ 頑張ります✨

[@najalinanyambo3971]

Kutoka Tanzania love your exercise so much

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@nancydalilacastillosantiag608]

Muchas gracias muy buena rutina Nancy Mérida yuc mex

[@JUNGDAYEONchannel]

Gracias. Que tengas un día animado y divertido hoy también ~ ^^

[@claudiabravo7750]

Me encantan tus rutinas felicidades

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@usaharuchun8949]

めちゃくちゃイイです!!!

[@JUNGDAYEONchannel]

コメントありがとうございます。 今日も元気で楽しい一日を過ごしてください^^

[@urieniaify]

good works

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@Magpie_Artistry]

Thank you so much! I am so excited for this new video and upcoming ones! Your exercises help me to lose 10 kg+. I love them!

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@chitrasharma2946]

This dance are really worked ,I don't belive it ,please explain how many time to lose 10 kg weight

[@deliapsico]

excelente, gracias!!!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@kateli2142]

Thanks for the new video! Hope I will have legs like yours one day!

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@hassanalmusoly1236]

My coach ❤❤❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@mayramartinez647]

Lo máximo Jung Da Yeon!! mil gracias!! Te sigo siempre! Crees que puedas ayudarnos con un programa guiado por 30 dias para bajar de peso?? Sería genial!! GRACIAS

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@louedesgomezrodriguez545]

Eres la mejor en este mundo 💞💞💞

[@JUNGDAYEONchannel]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@relax030]

OMG💟💟💟Good job👏👏👏

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@almacruz1860]

Gracias por la clase y por los subtítulos en español. Saludos desde Ixtapaluca Estado de México

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@arteconTami]

Gracias estaba esperando un video así, me encantó la rutina. Me ayuda mucho este tipo de ejercicios los amo 😁💪👍

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@marycortes4762]

Muchas gracias por la nueva rutina saludos de Morelia Michoacán te mando muchos bendiciones 🤗

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@user-pj2mh5tz9v]

정다연 하악~

[@JUNGDAYEONchannel]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@user-pj2mh5tz9v]

@@JUNGDAYEONchannel 🥰