Just 1 Min Easy Yoga Exercise To Lose Thigh Fat + Hips Fat Fast In 14 Days ( No Jumping )

[@ElidaShkurti]

Pershendetje Natash jam nga shqiperia po i shikoj vidiot dhe po ushtrohem per dit ishalla do arrij ashtu si dua un te pershendes shum shum❤❤❤❤❤

[@christianewieden7878]

Hello dear Natasha, I am 71 and your exercises are absolutly right for me, I love your exercises, thank you very much, many greetings to you and Great Britan from Island Ruegen/east Germany

[@WeightLossWithNatashaMohan]

Thank You ! Am so glad to be of help

[@kaashifaericksen2105]

Hi Natasha I'm from South Africa. Thankyou for the awesome weight loss videos. I jst started doing thm recently. You can really feel your body burning off the fat. I will share your videos with my friends and family❤️🙏

[@WeightLossWithNatashaMohan]

💕💕

[@kamlanathoo3725]

Im in that shape now so definitely will do this exercise. Thank you from South Africa 💜

[@marlenecharlton3841]

Thank you for your amazing videos! We appreciate you!

[@TraditionalVillageLifeStyles]

We kindly request all of you around the world to stand up for the innocent Sri Lankan citizens who are being beaten by corrupt politicians. At the moment they are unable to meet even their basic needs

[@jinnatarakulsum5788]

হ্যালো ম্যাম,আমি বাংলাদেশ থেকে বলছি।আমি এই সমস্যাটায় ভুগতেছি।আপনার দেয়া ব্যায়াম করা শুরু করবো।দোয়া করবেন আমার জন্য।

[@andymocilan2159]

Wonderful music to move to Thank You

[@sheilabest8725]

Good Morning , Thank you for these videos, they are very Helpful. Enjoy your Day.

[@WeightLossWithNatashaMohan]

Thank You ! Am so glad to be of help

[@nguyenlien3535]

Very good !!👍👍Thank you so much 😘😘😘

[@amruthaagarwal999]

Hello sister I saw ur videos today I like it I will start tomaro morning onwards tq, good night hav a healthy sleep❤️

[@sujavc5630]

Hi Natasha Thank you for these simple exercise video👍☺️

[@teresacastillo9895]

Hola desde Argentina te saludo hoy empeze con vos .💪🇦🇷

[@radhikaprabhu431]

Thank you for showing wonderful asanas which is very very necessary for me 🙏

[@WeightLossWithNatashaMohan]

So nice of you

[@meenakshirammanoj4522]

First of all thank you for the simple exercises. Some of the visual instructions are difficult to follow when there is no voice over. In the first exercise I am not able to make out if the knees have to be bent or straight when the palms are down.

[@jagrutishah5751]

Your exercises are really effective

[@p.k8644]

Thank you mam. You are my role model.

[@rayadams7653]

Yes I've been waiting for this exact exercise, thank you

[@WeightLossWithNatashaMohan]

💕💕

[@mdimon5008]

Thanku mam you are my motivation love you

[@vineetatayaljain2447]

So comfortable & easy for me😜👍

[@WeightLossWithNatashaMohan]

Thank You ! Am so glad to be of help

[@harvinderflora9936]

Hi Natasha I love the excersise but can’t do all of them as I have knee problems. Can show any easy excesses for the knees.

[@nicole7642]

I will try this

[@WeightLossWithNatashaMohan]

All the best

[@martinamartinez5290]

Good morning 🌞 thanks for sharing. 🙏

[@WeightLossWithNatashaMohan]

Thank you too

[@angelicacristinacardoso7910]

Oi será que realmente eu vou ter resultado porque minha perna tem muita gordura? 😢😢😢

[@niharikasn5044]

Your videos are good and very much helping ❤️do mention Asanas name in video.

[@seemjac162]

You said try do in morning, if we can't do in morning, is it ok we do it at night before going to sleep, please suggest. I work in mall , all day . Congrats for good work .keep it up.would like to meet you in person on my next visit to india. Regards from Atlanta, USA 🇺🇸

[@WeightLossWithNatashaMohan]

Yes we can

[@kanchanarajaram8040]

Hi, your exercise simple and effective it's very useful for me, Thank you so much

[@WeightLossWithNatashaMohan]

Glad it was helpful!

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you Elvira

[@yogitashewale2127]

Apke ye 32 exercise hai vo har ek exercise kitne minute tak karna hai? Please give me the answer

[@qwertyqwerry8481]

МОЛОДЕЦ МЕНЯ ПОМОГАЕШЬ ТАК ХОРОШО СПАСИБО .. ✋✋✋👍👍👍👍🌹🌹🌹

[@shahinaamjad786]

Any yoga exercise for knee pain,

[@maheshwarik.m6414]

Hello mam... Thanks for your video. Is this only for hip and thighs or it will reduce belly as well

[@WeightLossWithNatashaMohan]

Yes it will work on your belly too 💕

[@dudekulashaikshavali7468]

Can you do exercises and food items which should do in pcod. How to get ride of it permanently

[@rukshandaarshad1028]

Hi! How are you? You are really doing great job. Plz recommend neck thin exercisw

[@WeightLossWithNatashaMohan]

Will upload soon

[@naidooranie6510]

Hi Natasha, I am a 66 year old from South Africa, and I can actually feel the effects of the exercise. Thank you so much for. God bless

[@WeightLossWithNatashaMohan]

I am glad

[@whaynnaaraujo7341]

Love it just this did

[@shamajuma9485]

Thank you 🙏 😊

[@WeightLossWithNatashaMohan]

Thank You ! Am so glad to be of help

[@Swethaa]

How many days need mam to reduce

[@venkatalakshmisrinath4366]

Dear Natasha, I’ve been hunting for exercise since I put on weight and have been doing yoga for a long time since years before.. unfortunately it didn’t seem to be working, but now that I saw your exercises, I’ve added them . I hope 🤞 the ones I saw now will do the trick, crossing my fingers

[@WeightLossWithNatashaMohan]

💕 wish you all the best

[@melissazidan1824]

Thank you ❤

[@WeightLossWithNatashaMohan]

Thank You ! Am so glad to be of help

[@ROH2269]

So comfortable. Thank you madam 😘

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@kristyevans3066]

Thank you.

[@WeightLossWithNatashaMohan]

You're welcome!

[@kanwaljitkaur9543]

Good morning

[@WeightLossWithNatashaMohan]

Morning

[@djpriya9236]

Will it OK with authorities patiant

[@roxxycrystals]

May all being be healthy, be well, be free!

[@hasinisrinivasan6759]

Does this workout works????

[@mahijainam7848]

Does this actually work

[@manarulhuda5256]

Hello Ma'am. Love your videos. What's your current weight madam?? Would love to know😍

[@geetadewanmusic145]

Thank you. This exercise has good results its effective🙂🙂😊😊

[@TPCh-3433]

how do you know that ? you tried and gave you the immediate result into 2 days that is posted the video !!!???pfffffffff

[@sukkuu111]

Mam I am surfing form pcod and my brest and thighs and tummy very havy plzz help me.mam

[@WeightLossWithNatashaMohan]

Hi ! For my paid personalised weight loss program , Please may you WhatsApp on [phone] Will be happy to help 💕

[@meandmylittlebestfriendtoo7430]

This really helped loose thigh fat?

[@silvanapereira5264]

Good morning. I am enjoying doing the simple but effective workout

[@WeightLossWithNatashaMohan]

Wonderful!

[@cathlyntallongen]

I'll try it 😊👍

[@anitamodi6650]

I have knee issue , can I still do this exercise.?

[@chetnaagarwal461]

Same here...plz reply

[@zoyashafi8061]

I too have d same issue..please reply

[@hannatupaul2718]

Your story goes the same as mine. Each time I enter a bus or tuk tuk they complain I occupy the space. I don't want to turn around I don't like the kinds of comments I got each time I pass by, I don't like the way people compare the fat ones with me. I am not comfortable wearing clothes I don't wear jeans bcos I can't. I pray I lose this weight I am currently 96 kg I looked very big down. Please wish me luck🤦🤦🤦

[@vaishnavivaishu8662]

హాయ్ అండి మీరు అధికకొలెస్టిరాల్ అదిక బరువు వున్న బరువు వల్ల వచ్చే pcod అండ్ PCOS బీపీ షుగర్ థైరాయిడ్ తో బాధ పడు తూ ఉన్న నేను మీకు హెల్ప్ చేస్తా నా నంబరు డీ పీ లో ఉంది

[@tarupatel7341]

Can you do this everyday

[@WeightLossWithNatashaMohan]

yes

[@devenamaharaj9133]

I absolutely love doing your exercises, it's simple and manageable. But I'm struggling with my diet. I'm a vegetarian and I'm not sure what to eat to maintain a balanced diet. Thank you

[@WeightLossWithNatashaMohan]

You're so welcome!

[@windasspicykitchen]

Consume soy beans product ( tofu or Tempe ) and legumes !

[@heavenmaterial9756]

My body is so soft so I don’t know how to do it plse

[@michellelord9348]

There are 2 of you in the exercise ,does that mean we go through the exercise twice ?

[@yshanmugam4554]

Hello Natasha , thanks for showing the exercises, I’m not able to sit on the floor can I do the butterfly exercise sitting on the bed.

[@WeightLossWithNatashaMohan]

Yes you can!

[@nandinishetti3517]

❤

[@lakshanifernando3085]

I have an injury. So is it okay to do these exercises

[@WeightLossWithNatashaMohan]

Depends your injury

[@piumitachakraborty1388]

Bahut e achha h...aapka belly fat reduce krne ka exercise v mai krti hun. Lakin aap ye video me 1 min bole ye to 5mints ho gaye ma'am? Subha 8 baje office keliye nikalti hun usse pehele sab kuch karke jana parta h ma'am. Mai keya karungi

[@rotashdangi6605]

Mam please help me

[@WeightLossWithNatashaMohan]

Hi ! For my paid personalised weight loss program , Please may you WhatsApp on [phone] Will be happy to help 💕

[@vaishnavipadhi5064]

👍👌

[@jackipauls232]

💕💕💕

[@WeightLossWithNatashaMohan]

💕

[@bhoomika5692]

Diet plan for school students

[@nehalparamjeetsahi1064]

Lot of explanations

[@dr.rubhajebasingh4528]

1st view

[@jagrutishah5751]

I want to loose 3 to 4 kg Stomach Thighs Buttuks

[@dariatimm2729]

🙏💝

[@WeightLossWithNatashaMohan]

💕

[@depekthegreat359]

For sure all the respective women must have the most sexiest legs daily and ever in this world and other planets,good friend!!!🧚‍♀️

[@WeightLossWithNatashaMohan]

💕

[@depekthegreat359]

@@WeightLossWithNatashaMohan Thanks for your heart emoji,good friend!!!:-D

[@nagesh6442]

You Instagram I'd send me Swetha garu

[@WeightLossWithNatashaMohan]

@dt.natashamohan