Get SMALLER WAIST & LOSE BELLY FAT In 14 Days | 1 Min Super Easy Exercise For Beginners At Home

[@annajacob7981]

I'm on day 5 of 14. Already feeling better and seeing tiny improvement. I keep going to day 14 and maintain it daily ever after.💪🏼 Thank you, Natasha, for excellent regimen and easy to follow video tutorial!! I am grateful. 😊❤️

[@Jojoyazin]

This is today's workout!!.. I've been following and lost 7lbs in the last two weeks... thank you.. xxx

[@madihakhan5901]

Are u also controlling diet

[@Jojoyazin]

@@madihakhan5901 yes.try to stay within 1200 -1400 calories per day and lots of water. X

[@Jojoyazin]

@@madihakhan5901 as of today I have lost 1 and half stone. X

[@allisonwoodward509]

Day 1 of doing this work out,loved it,will deff continue it,music good as well

[@anithagnanaraj3947]

You inspired me to take my first steps in excercise. Iam 56 Thanks a lot God bless you

[@vandanarathore2913]

It's my 1st day.... complete.. feeling good my current weight is 55 kg 2 nd day - done 3rd day - done 4th day - done

[@lourdesjacinto1471]

I like this simple but effective, thank you Ms. Mohan.

[@pinkideepaklife]

But kya effective ha

[@sheikelapersaud2517]

Thanks for all your exercises. Beautiful person ❤️

[@breakdownbeauty43]

Great little workout!!!!!! 💗

[@bonniewilliams5677]

I wish you would turn side ways so I could see the proper position, just once before every exercise. Then I could see if the knee is bent, etc.

[@Dr_Neelam]

Day 1-Completed Day 2-Completed 0.5inch reduced Day 31- 1.5 inch

[@mithrahanvi5885]

I follow ur exercise.... I got very gud result....thank u so much mam...❤️❤️❤️

[@SavannahRose240-bff]

I'm going to do this until the end of the month along with another one of your videos and comment the results!

[@pradhaganesh4244]

Hi Mam , Started today Day 1 done 2 sets Day 2 done 2 sets Day 3 done 2 sets Day 4 ❌ Day 5 done

[@naomiscott5449]

Love your videos, thank you

[@bharatgamer5652]

Tell exercise also for knee problems

[@depekthegreat359]

Hello good friend Natasha Mohan,this is indeed,one of the respective easiest women's exercises which can easily make a woman to have a slim and curvy belly daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

[@WeightLossWithNatashaMohan]

Thank you 💕

[@depekthegreat359]

@@WeightLossWithNatashaMohan You are welcome,good friend!!!:-D

[@ushamistry7093]

Hallo Natasha, I like this excesses this is simple n effective I will do it. I like your all video's thank you for the sharing ❤❤❤

[@andreacathyannbasso-mcgill703]

Natasha, you're a WINNER! Easy, Simple & Effective. I'm going to do the 7-day challenge and get back to you. I know these moves will be my lifestyle exercises 😉

[@WeightLossWithNatashaMohan]

You got this!

[@sadhanadubey6560]

Result mila

[@sudhashivakumar6712]

Hi Natasha I am doing all your exercises which has 14 day challenge and none for my belly fat and whole body as u hv chronic pain Alwsys I cannot do excercise on floor And it helps me a lot

[@debbiesue8207]

I'm a new subscriber. This is great to do all at once or do one exercise for one minute at a time, anytime you feel like. Thank you! :)

[@ushakrishnamurthy7020]

Really superb mam thanks a lot for posting such easy to do exercises ofcourse effective too

[@WeightLossWithNatashaMohan]

My pleasure 😊

[@dollyyadav5853]

Ma'am kya aap asthma and thyroid patient ke liye diet plan pata sakti hai plzz.. ma'am mera in dono ki wajah se weight bahot badh gaya hai...plzzz ma'am

[@elvirareichmuth9341]

Thank you Natasha great workout 🏋️‍♀️ Elvira

[@WeightLossWithNatashaMohan]

You're so welcome!

[@NNN-en9vg]

Hi hun, I weigh 80kg would this be ideal for my weight loss?. I’m bored of gym threadmill , weights and spending money. You make it look easy. I find it easy following you. ♥️♥️♥️

[@ektasharma9723]

Plzz ap bta sakte ho apne kon kon si exercise follow ki aur kitne tym krte the

[@NNN-en9vg]

@@ektasharma9723 don’t understand what you mentioned on your reply

[@yuvirihaan9191]

Mam 67 kg weight hai weight lost k liye kitni calories k jrurat hai

[@billhasty5197]

Just subscribed. Thanks for the workout.

[@WeightLossWithNatashaMohan]

Welcome aboard!

[@merlemcdonald2397]

Hello, I never thought that these simple exercises would be effective,ok I said let me try because they simple enough, for years am trying to loose belly fat, am 66 with arthritis so I couldn't do crunches and jump up and down, because my body hurts so much after, I try walking but of course the knees hurt, but anyway I started 1st day 1pound off 4day 4 pounds off, every day I can see my belly getting flatter and flatter, thank you so much I tried for years and nothing happened thank you so much for sharing

[@WeightLossWithNatashaMohan]

I am so glad ! Thanks a lot

[@khadichou1234]

Bonne musique pour d excellents exercices ! Merci 🙏 infiniment

[@nobita5027]

Thanks mam your great

[@Hswpv]

Simple and easy mam.

[@anudamodaran8079]

Absolutely sweaty

[@nasiraparveent8752]

Thank you to great man ,,,🌷

[@fatimaarshad4250]

❤ fully watch

[@faadhilfareed]

Hi natasha I am a big fan of u I need to lose my arm,belly,breast,inner thigh,outer thigh,waist,hip,face everything and get a slim figure but I don't know to choose that which vidio of urs gonna help me as it has a lot of exercise vidio for example breast reducing exercise has many vidios of urs so do I need to follow every vidios or just one could u pls help me with it mam

[@WeightLossWithNatashaMohan]

thank you

[@malavishwanathan6763]

Excellent 👍

[@ajitanawale8004]

Awesome Thx

[@gadeyashoda9593]

Super

[@bobthecitizen8761]

this will help you lose weight too right ? love this excercise

[@piumitachakraborty1388]

Thanks for nice sharing

[@shreyamarathe6470]

very nice exercise.....but is only one set for one day enough

[@WeightLossWithNatashaMohan]

Yes, you are right

[@vinithanair4165]

For weight loss is this minute is enough . Should I do thirty minutes exercise for it.

[@skylynnfickes2144]

Can you do these exercises everyday?

[@archanakhinchi3708]

Hello Amazing 😊

[@ayeshatasnimali9914]

Will once everyday work or will I have to do twice a day?

[@candiasm27]

how many days should you do the workout?

[@marynduta7904]

Thanks Natasha.I actually really like these exercises! Simple and fun.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@nancymaxey6508]

Hey you are amazing

[@Gameslayeryt302]

Is this exercise is enough or we should control diet

[@WeightLossWithNatashaMohan]

diet control goes without saying dear

[@vinithanair4165]

How many of u who are only following this exercise reduced their weight loss.

[@PriyankaBanik-tq9zt]

Ok mam ami rade

[@DesiZaiqa72]

❤

[@diyabhere7562]

Hi mam . Mala einglish nahi samjat mam hindi madhe sanga na mam

[@samadhisankalpani2734]

I am from Sri Lanka and I am 17 years old.I did ur workouts continuously for 7 or 8 months.I got best results.Actually I followed ur diet plans too.Thanks a lot mam for helping me to get rid of that ugly fat figure.

[@mrsmc2612]

Wow you have gotten really small. YOU look great

[@WeightLossWithNatashaMohan]

Thank you!!

[@misalkaransingh6803]

🙏🏻🙏🏻🙏🏻🙏🏻

[@atarahman6926]

Please tell me my weight is 83 yah work kray ga

[@Beanie_baby75928]

Bruh how are you 83 pounds when I was ten I was 130

[@Beanie_baby75928]

Teach me plz

[@abutayub9064]

What you did are you going exercise or you going dancing

[@savitapatil9304]

👍🙏💕

[@nehashukla8362]

👍❤️

[@ritahnalunkuuma5240]

M❤❤❤❤❤❤❤

[@Beanie_baby75928]

Bruh

[@wasanthiziyad8908]

Nice ❤️❤️❤️❤️❤️

[@wasanthiziyad8908]

❤️❤️❤️❤️🌺🌺🌺🌺🌺