Thanks for the great advice. I've also been hitting the bag for many years. Started as a kid and progressed through my martial arts career. Now that I'm in my late 60s, hand wraps and 16 oz gloves are an absolute necessity to avoid hand and wrist injuries. Anybody just starting out or old like me should really consider learning how to wrap hands (it isn't hard) and buy a pair of heavy bag gloves. Thanks again. Much appreciated. It is a great workout!
@Billmaedahawaii4 ай бұрын
Thank you for watching and sharing your experience. Much aloha🤙
@LutherMahoney4 ай бұрын
Dude looks like a Street Fighter boss.
@Billmaedahawaii4 ай бұрын
Thank you. I wish I FELT like one!😂 Aloha🤜🤛
@J.Ragland-hz1er3 ай бұрын
It's TRUE!! It's TRUE!!
@SirViving3 ай бұрын
True.. it’s gotta be fun to a certain degree in order for people to consistently be doing it. 👍🏻 Aloha from Taiwan 🇹🇼
@hookahmike4 ай бұрын
I don't see anything to be embarrassed by here! I see excellent instruction on what and why you do it and have how you have fun! (Thanks!)
@user-uq6jx7vx7i4 ай бұрын
Bill looks like a model for the Hawaiian Legends Shirts, look great Brother! Great breakdown of a workout on the Bag
@Billmaedahawaii4 ай бұрын
I appreciate you watching. Aloha🤜🤛
@user-bn8hz8wh3i4 ай бұрын
Used to workout and spar alot when I was younger now that I'm older my upper body strength is beginning to decline,Just watching you throwing basic swings would help someone like myself gain some strength back in the arms and shoulders!Thanks for your time.
@J.Ragland-hz1er3 ай бұрын
Gather Chi
@SealedDoorNu4 ай бұрын
thank you very much, sir. I always felt this, but never fully committed.
@Billmaedahawaii4 ай бұрын
😂Have at it! It’s GOOD for you 👏👏👏 Aloha🤜🤛
@edsalero94733 ай бұрын
Brother you are spot on in everything you’ve said. Thank you for all your videos and wisdom. Wishing you good health always.
@sesamechickenforall2 ай бұрын
Very knowledgeable insight here and unique perspective cool stuff
@AdrianMcGavock4 ай бұрын
man, you are LEGENDARY 🫡... you know why anyone would know you're a 'martial artist'? Because the humility that you show, whilst having both immense grit and... above all... 'growth mindset' shows that even though none of us is 'perfect', working hard/harder to make incremental gains is what it's all about! Consider this a 'virtual' beer being bought for you sir!🍺
@Billmaedahawaii4 ай бұрын
👏👏👏I really appreciate that my friend! All I want is to lower the barrier to entry for people to do things they might feel are for “other people”. Your comment means a lot. Thank you 🤜🤛
@charlesgrey86513 ай бұрын
After 2 weeks, i get this vid, ... nice of you to give this info, so greatfull of your insides
@FunkRoberts4 ай бұрын
LOVE YOU MAN!!!!!
@Billmaedahawaii4 ай бұрын
Love back 🤜🤛
@waveygravey304 ай бұрын
Ffahf!! Loving it! 💪thx for the wisdom! Now I can use the punching bag I bought 10 years ago😅
@Billmaedahawaii4 ай бұрын
👏👏👏Yes! Have fun with that thing!🎉 Aloha🤜🤛
@joedewhurst65694 ай бұрын
Well done..you doing this makes me feel permission to do this. Thanks coach :)
@Rayo52044 ай бұрын
My Brother, I Applaud you for Sharing Valuable & Useful Information, Without Feat Of Judgment. Much Appreciated & Many Blessings, Ur Brother In NY. 🙏🏾🔥☝🏾For HIS Glory.
@user-fl5lr1nm5v4 ай бұрын
Nice form. Relaxed but focused. You’re an all-rounder and obviously thought in great detail about why and how you are doing what you do. Keep it up.
@HD-hf4zw4 ай бұрын
hitting the punching the bag 20-30 minutes a day is definitely a great workout . one of my favorite work outs is to go hit the punching bag.
@ivanpena67744 ай бұрын
Centering Your Chi Most Aloha ☝️👑🤟👑💜⚛️☯️
@connorm34574 ай бұрын
I’ve been through more than my share of 💩. I’ve been at the point of “everyone is suspect, until they’re not” for quite some time now. Being prepared to protect Ohana or anyone else is paramount. 60 years, fittest I’ve ever been, all in the attempt, to be able to survive when needed.🙏🙏🙏⚖️💪🤙
@pietjepuk54273 ай бұрын
So what is your background? Are you Polynesian so original Hawaiian? Or Japanese? Because you sure have got good genes.You look amazing.
@deltabravo19693 ай бұрын
You rock!
@Scrubbbbz4 ай бұрын
Love your work. I do a lot of similar exercises but I’m still learning something new. The transverse plane has the most fun exercises imo.
@michaelferriss45944 ай бұрын
I think the shockwave you get back from striking is good for strengthing the bones and joints.
@jondoc75254 ай бұрын
Not really on a bag tho he’s doing it for chest like that
@abdulsijad24193 ай бұрын
dont be embarrased...i do same thing on my heavy bag in my living room ...u have to mix it up....as long as u can have good form sometimes u just gotta have fun like u said...one thing is sure does it gives a a full body workout
@chesterossa4 ай бұрын
Do you have any eating/nutritional content that one may not be aware of? I ask because I love your approach and I would like to know more about what you’re eating on a day to day basis
@Billmaedahawaii4 ай бұрын
My diet is very random and unstructured, but I’ll post more on it soon. Aloha
@chesterossa4 ай бұрын
@@Billmaedahawaii Fair. Thanks for the response. I really appreciate your content. I’m 53 and reintroducing exercise in my life
@jackhamus28904 ай бұрын
Highly recommend bag work for any throwing athletes!!! Rotation is Key
@easydoesit29053 ай бұрын
Kick your ass? Yeah I want no part of it. Grateful for all you offer.
@kettlebellken4 ай бұрын
Great Natural Flow
@murranz4 ай бұрын
Video speed abruptly slowed near the end Is your microphone under your headband?
@Billmaedahawaii4 ай бұрын
😂Yes. Aloha 🎤
@seajan8084 ай бұрын
Do you do rehab training for others ?? Live in kapahulu area ??
@Billmaedahawaii4 ай бұрын
Yes. Please DM me on IG. Aloha
@Paragon_Reason4 ай бұрын
You're my paragon body type. Ideally imo your exactly how id like to physically look.
@4himsanctified4 ай бұрын
Curious on your body fat %
@solslastcannula56654 ай бұрын
This was a psychiatrists dream to watch. Oh man, oh man.
@Billmaedahawaii4 ай бұрын
Thank you for watching🙏🏻
@stephenbarfoot943 ай бұрын
You tell it like it is thanks
@J.Ragland-hz1er3 ай бұрын
Yeah...
@oktayaygun4 ай бұрын
Thnx
@chiburu_uchinanchu4 ай бұрын
which style did you train in? kyokushinkai? goju ryu?
@tredotv4 ай бұрын
is it just me or me or have you ever trained dewayne the rock johnston my jebroni❓
@svdcleveland3 ай бұрын
No way youre natural.
@benjaminlim39214 ай бұрын
Thats Animal abuse punching a seal man just kidding bro keep up d good work
@BicheBug19964 ай бұрын
55 he look older more like 60 however he is fit no doubt about that
@user-tp7lg5ik2v3 ай бұрын
FFHF
@irving2494 ай бұрын
Yes you do have to train to become athlete/martial artist just like u have to go to school to become a doctor ure logic sounds dumb
@Billmaedahawaii4 ай бұрын
I’m not trying to impress any opinion or judgment here. It’s just how I abandon what’s considered “good” or “proper” boxing form to use the act of throwing punches to train the rotational core musculature. If I somehow communicated something else to you, then I apologize for any confusion. Aloha🤜🤛
@irving2493 ай бұрын
@@Billmaedahawaii you said if your a human being who cares enough to defend someone you love or yourself then your a martial artist that's dumb that only means you have some courage your not a martial artist you have to train boxing wrestling or etc to become a martial artist if not then your not a martial artist just a person that has some courage to stand up for themselves or others but if that other person is a martial artist and all you have is courage yure going to get your ass handed to you
@gel2104 ай бұрын
HE HAS NO PUNCH AND NO SPEED ,WHAT WAS THE POINT OF THIS CLIP ,TOTAL RUBBISH .
@Billmaedahawaii4 ай бұрын
😂EXACTLY👏👏👏 No form, no guard, no care🤷♂️ JUST HAVE FUN🎉 I appreciate your view 🤜🤛