Just Have Fun - age 55, May 4, 2024, 12:05 pm

[@michaellacy8510]

Thanks for the great advice. I've also been hitting the bag for many years. Started as a kid and progressed through my martial arts career. Now that I'm in my late 60s, hand wraps and 16 oz gloves are an absolute necessity to avoid hand and wrist injuries. Anybody just starting out or old like me should really consider learning how to wrap hands (it isn't hard) and buy a pair of heavy bag gloves. Thanks again. Much appreciated. It is a great workout!

[@Billmaedahawaii]

Thank you for watching and sharing your experience. Much aloha🤙

[@LutherMahoney]

Dude looks like a Street Fighter boss.

[@Billmaedahawaii]

Thank you. I wish I FELT like one!😂 Aloha🤜🤛

[@J.Ragland-hz1er]

It's TRUE!! It's TRUE!!

[@SirViving]

True.. it’s gotta be fun to a certain degree in order for people to consistently be doing it. 👍🏻 Aloha from Taiwan 🇹🇼

[@hookahmike]

I don't see anything to be embarrassed by here! I see excellent instruction on what and why you do it and have how you have fun! (Thanks!)

[@user-uq6jx7vx7i]

Bill looks like a model for the Hawaiian Legends Shirts, look great Brother! Great breakdown of a workout on the Bag

[@Billmaedahawaii]

I appreciate you watching. Aloha🤜🤛

[@user-bn8hz8wh3i]

Used to workout and spar alot when I was younger now that I'm older my upper body strength is beginning to decline,Just watching you throwing basic swings would help someone like myself gain some strength back in the arms and shoulders!Thanks for your time.

[@J.Ragland-hz1er]

Gather Chi

[@SealedDoorNu]

thank you very much, sir. I always felt this, but never fully committed.

[@Billmaedahawaii]

😂Have at it! It’s GOOD for you 👏👏👏 Aloha🤜🤛

[@edsalero9473]

Brother you are spot on in everything you’ve said. Thank you for all your videos and wisdom. Wishing you good health always.

[@sesamechickenforall]

Very knowledgeable insight here and unique perspective cool stuff

[@AdrianMcGavock]

man, you are LEGENDARY 🫡... you know why anyone would know you're a 'martial artist'? Because the humility that you show, whilst having both immense grit and... above all... 'growth mindset' shows that even though none of us is 'perfect', working hard/harder to make incremental gains is what it's all about! Consider this a 'virtual' beer being bought for you sir!🍺

[@Billmaedahawaii]

👏👏👏I really appreciate that my friend! All I want is to lower the barrier to entry for people to do things they might feel are for “other people”. Your comment means a lot. Thank you 🤜🤛

[@charlesgrey8651]

After 2 weeks, i get this vid, ... nice of you to give this info, so greatfull of your insides

[@FunkRoberts]

LOVE YOU MAN!!!!!

[@Billmaedahawaii]

Love back 🤜🤛

[@waveygravey30]

Ffahf!! Loving it! 💪thx for the wisdom! Now I can use the punching bag I bought 10 years ago😅

[@Billmaedahawaii]

👏👏👏Yes! Have fun with that thing!🎉 Aloha🤜🤛

[@joedewhurst6569]

Well done..you doing this makes me feel permission to do this. Thanks coach :)

[@Rayo5204]

My Brother, I Applaud you for Sharing Valuable & Useful Information, Without Feat Of Judgment. Much Appreciated & Many Blessings, Ur Brother In NY. 🙏🏾🔥☝🏾For HIS Glory.

[@user-fl5lr1nm5v]

Nice form. Relaxed but focused. You’re an all-rounder and obviously thought in great detail about why and how you are doing what you do. Keep it up.

[@HD-hf4zw]

hitting the punching the bag 20-30 minutes a day is definitely a great workout . one of my favorite work outs is to go hit the punching bag.

[@ivanpena6774]

Centering Your Chi Most Aloha ☝️👑🤟👑💜⚛️☯️

[@connorm3457]

I’ve been through more than my share of 💩. I’ve been at the point of “everyone is suspect, until they’re not” for quite some time now. Being prepared to protect Ohana or anyone else is paramount. 60 years, fittest I’ve ever been, all in the attempt, to be able to survive when needed.🙏🙏🙏⚖️💪🤙

[@pietjepuk5427]

So what is your background? Are you Polynesian so original Hawaiian? Or Japanese? Because you sure have got good genes.You look amazing.

[@deltabravo1969]

You rock!

[@Scrubbbbz]

Love your work. I do a lot of similar exercises but I’m still learning something new. The transverse plane has the most fun exercises imo.

[@michaelferriss4594]

I think the shockwave you get back from striking is good for strengthing the bones and joints.

[@jondoc7525]

Not really on a bag tho he’s doing it for chest like that

[@abdulsijad2419]

dont be embarrased...i do same thing on my heavy bag in my living room ...u have to mix it up....as long as u can have good form sometimes u just gotta have fun like u said...one thing is sure does it gives a a full body workout

[@chesterossa]

Do you have any eating/nutritional content that one may not be aware of? I ask because I love your approach and I would like to know more about what you’re eating on a day to day basis

[@Billmaedahawaii]

My diet is very random and unstructured, but I’ll post more on it soon. Aloha

[@chesterossa]

@@Billmaedahawaii Fair. Thanks for the response. I really appreciate your content. I’m 53 and reintroducing exercise in my life

[@jackhamus2890]

Highly recommend bag work for any throwing athletes!!! Rotation is Key

[@easydoesit2905]

Kick your ass? Yeah I want no part of it. Grateful for all you offer.

[@kettlebellken]

Great Natural Flow

[@murranz]

Video speed abruptly slowed near the end Is your microphone under your headband?

[@Billmaedahawaii]

😂Yes. Aloha 🎤

[@seajan808]

Do you do rehab training for others ?? Live in kapahulu area ??

[@Billmaedahawaii]

Yes. Please DM me on IG. Aloha

[@Paragon_Reason]

You're my paragon body type. Ideally imo your exactly how id like to physically look.

[@4himsanctified]

Curious on your body fat %

[@solslastcannula5665]

This was a psychiatrists dream to watch. Oh man, oh man.

[@Billmaedahawaii]

Thank you for watching🙏🏻

[@stephenbarfoot94]

You tell it like it is thanks

[@J.Ragland-hz1er]

Yeah...

[@oktayaygun]

Thnx

[@chiburu_uchinanchu]

which style did you train in? kyokushinkai? goju ryu?

[@tredotv]

is it just me or me or have you ever trained dewayne the rock johnston my jebroni❓

[@svdcleveland]

No way youre natural.

[@benjaminlim3921]

Thats Animal abuse punching a seal man just kidding bro keep up d good work

[@BicheBug1996]

55 he look older more like 60 however he is fit no doubt about that

[@user-tp7lg5ik2v]

FFHF

[@irving249]

Yes you do have to train to become athlete/martial artist just like u have to go to school to become a doctor ure logic sounds dumb

[@Billmaedahawaii]

I’m not trying to impress any opinion or judgment here. It’s just how I abandon what’s considered “good” or “proper” boxing form to use the act of throwing punches to train the rotational core musculature. If I somehow communicated something else to you, then I apologize for any confusion. Aloha🤜🤛

[@irving249]

@@Billmaedahawaii you said if your a human being who cares enough to defend someone you love or yourself then your a martial artist that's dumb that only means you have some courage your not a martial artist you have to train boxing wrestling or etc to become a martial artist if not then your not a martial artist just a person that has some courage to stand up for themselves or others but if that other person is a martial artist and all you have is courage yure going to get your ass handed to you

[@gel210]

HE HAS NO PUNCH AND NO SPEED ,WHAT WAS THE POINT OF THIS CLIP ,TOTAL RUBBISH .

[@Billmaedahawaii]

😂EXACTLY👏👏👏 No form, no guard, no care🤷‍♂️ JUST HAVE FUN🎉 I appreciate your view 🤜🤛