Justin's Depersonalization Recovery Story (2024)

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Күн бұрын

Пікірлер

@Dpmanual Ай бұрын

✅ Download The DP Manual Instantly! 👉🏼 www.dpmanual.com/purchase/ ✅ 1-on-1 DPDR Recovery Coaching 👉🏼 www.dpmanual.com/coaching/

@chrisatuma Ай бұрын

Dp manual is what has been keeping going. Sometimes my most scariest symptoms is being disconnected from myself . I speak and it feels like those words are not coming from me. I hop one day i will give my testimony here. Saun may God bless you

@Dpmanual Ай бұрын

😊❤️🙏

@seidebilov3754 13 күн бұрын

@@Dpmanualhow are you now?

@hafsapirim2892 Ай бұрын

Please keep making these videos, I can't tell you how much it helps 💘 The presence of people like you heals thousands of people ❤

@Dpmanual Ай бұрын

Happy to help 😊❤️🙏

@tinylewis7349 29 күн бұрын

Omg. I am so happy that I watched this video. I already purchased the manual, and I have not been consistent. This gave me motivation. Thank you both.

@Dpmanual 29 күн бұрын

Glad it was helpful 😊❤️🙏

@crayonangelss23 Ай бұрын

Hey Shaun, thank you for posting these videos! I’m doing worlds better and absolutely living my life as normal, but most days I still can’t shake the “dead” feeling inside if that makes sense. I wouldn’t say I’m totally emotionally numb, but like 50% numb compared to my true self. Plus the pane of glass feeling. Proud of how far I’ve come but still holding onto the fear that this is it and I’ve reached the end of my recovery 😢

@Dpmanual Ай бұрын

Great to hear how far you've come -- living your life as normal is a huge step 😊👍 The lingering feelings and numbness are common in the later stages of DP recovery and don’t mean you’ve hit a ceiling. These feelings fade as your baseline anxiety lowers and you continue living fully without over-focusing on them. You’re on the right track, so keep up the good work and stay patient with the process 👉 www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/

@benjaminbajramovic6484 Ай бұрын

You are unbelievable for helping us! Thank you Shawn ❤️

@Dpmanual Ай бұрын

Happy to help 😊❤️🙏

@unusualbeaut Ай бұрын

“In purgatory” and things not being real - LITERALLY exactly how I’ve felt for almost 2 weeks. These videos are helping me breathe more calmly and have hope. Thank you so much.

@Dpmanual Ай бұрын

Glad it was helpful 😊❤️ And don't worry, existential thoughts about purgatory etc are super common with DPDR. I know they can be frightening but they're harmless and temporary and will fade away and stop as your recovery continues 👉 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

@You-to-be Ай бұрын

Sorry you had to go through that brother, I went through the same shit cuz of weed. A year ago, it happened to me. And now I beat it. No more DP BS. Congratulations on you picking yourself off of the ground and out of the quagmire.

@Nisha-qu9yn Ай бұрын

How can we stop thinking about depersonalisation,?

@You-to-be Ай бұрын

@Nisha-qu9yn it just happens, speaking from what happened to me, I abused strong cannabis for a bit, it got me into a spiral of depersonalization and solipsistic philosophical ponderance. I stopped taking weed and after about 3 months my anxiety and fear died down. I did more things to take m mind off, playing games, learning things, writing, playing and spending time with my family and friends. Do anything you can to take our mind off, take interest in other people. If you can avoid spending too much time alone, do it. Best advice I can give

@OMDFTW Ай бұрын

Same exact thing happened to me, only that was 35 years ago and there were no ways to therapy instead I was given lithium. I always thought I was going crazy feeling out of body and not recognizing my environment

@Dpmanual Ай бұрын

Wow, it happened to me 20 years ago and there was hardly any information available at the time, I can only imagine how little there was 35 years ago. I hope you're fully recovered ❤️🙏

@davet2625 Ай бұрын

The tactile sensation delay, feeling that things don't have distinct edges and surfaces but feel like a weird tingly blur.. This is one of my most loathed symptoms because it makes such a strong impression on me that maybe the external world isn't really real. The idea the world could be an illusion by a deceiving demon... When out of nowhere things start feeling so weird to touch like the world isn't as solid and defined as you want it to be - that is really difficult to cope with. I also haven't seen others mention this symptom.

@adelpie7 Ай бұрын

i start to fear open spaces and watching the sky is it part of dpdr

@Dpmanual Ай бұрын

Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

@CharlieStickmanFilms Ай бұрын

Deal with this too, I feel pretty great for the most part but this is still a lingering symptom, I believe it’s closely tied to mild agoraphobia and my stress response which is what can trigger my dpdr, sending love that things will get better friend

@dreamign3828 28 күн бұрын

@@adelpie7 hey I've dealing with it right now.... Feeling scary of the sky... Always getting intrusive thoughts about the universe and galaxy... How are you doing now??

@davet2625 Ай бұрын

Derealisation has been so tough for me. At some point i thought the way out of it must be finding an answer to the existential question 'how do we know the external world really exists?'. So i searched through a lot of philosophy and found that this is a big question in philosophy that various people have tried to offer answers to, but ultimately, it can't be answered to a certainty - ie it's logically possible that it's a Matrix scenario or a deceiving demon scenario etc. So even when we have a 'real-world explanation' for how derealisation works - it's still possible that all that stuff is also part of the Matrix/ illusion etc. So while it's true that just because the external world doesn't seem/feel real, that doesn't mean that it's not, the flip side of that coin is 'just because there are times when the external world explanation makes sense and feels real, that doesn't mean it really is - it could all still be part of the illusion'. As much as i try and implement things that should aid recovery, that nagging existential question (and the terror and despair it involves) seem impossible to overcome. I wish i could hear people talk about struggling in that same way but yet who have found a way to overcome the problem.

@Dpmanual Ай бұрын

Hi Dave, those types of existential thoughts are incredibly common with DPDR and have been discussed at length in other interviews ❤️👉 kzbin.info/aero/PLPEmmDEGmRBkNLAiHZG19Yv-8LYMsZj9p And read this, I think you'll find it very useful 👉 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

@elkhalilmadani5889 Ай бұрын

hello Shaan. thank you for your Manual. i have a question regarding recovery stories... can we watch recovery stories like once a day. is it something positive or negative and considered the same as anxiety platforms.

@Dpmanual Ай бұрын

I think it depends on where you are in your recovery process. If you're just finding out what DPDR is, they can be a great explainer and reminder that you can and will recover. If you're closer towards recovery and have understood and internalized what the condition is (and that you don't need to be afraid of it!), you could probably refer to them less and less. In general what I'd suggest is that you can use them as positive reinforcement, but you should be aiming to use them less and less in time (I explain this process at length in The DP Manual). And what you always want to avoid is going down KZbin / Google research rabbitholes. Hope that helps!

@elkhalilmadani5889 Ай бұрын

@Dpmanual thank you so much, i quit watching and researching anxiety stuff for months, but i strated researching again when symptoms shifted from dpdr and depression to scary intrusive thoughts. I will keep doing my best. Thanks you Shaun.

@Dpmanual Ай бұрын

@@elkhalilmadani5889 No problem 😊❤ And read this too 👉 www.dpmanual.com/articles/depersonalization-forums-why-you-must-avoid-them/

@AngelFrank-cc7br Ай бұрын

You will recover . Put God First

@aws608 29 күн бұрын

i think i am memory loss i have all my exam 3 terms in a row this year due small mistakes its weired

@Dpmanual 29 күн бұрын

Don't worry, concentration + memory issues are very common with DPDR 😊 I know they can be frustrating but they will fade away and stop as your recovery continues: www.dpmanual.com/articles/depersonalization-and-memory-loss/

@LikaShagashvili-t2e 15 күн бұрын

My head scared my when I stay alone why?😢 it’s normal?

@Dpmanual 15 күн бұрын

@wumplump-c8l Ай бұрын

I got dpdr from weed and my experience was somewhat similar to Justins, but MORE INTENSE: I took a hit from a dab pen and didn't feel anything for a few minutes, but then all of a sudden I got stoned out of my mind and felt like I was living in a constant loop. I was experiencing these effects called "memory tracers" where it felt like every action I took or experience I felt would happen again and again and again. PLEASE, has anyone else had a similar experience if they got DPDR from weed?

@Dpmanual Ай бұрын

Don't worry, experiences like that are super common with bad weed experiences ❤️ I know it can be scary but it's also harmless and temporary and you can and will recover 👉 www.dpmanual.com/articles/drug-induced-depersonalization/

@unusualbeaut Ай бұрын

Yep definitely having that currently. It’s the worst. WE’LL GET THROUGH THIS.

@seidebilov3754 13 күн бұрын

@@unusualbeauthow are you now?

@LikaShagashvili-t2e Ай бұрын

I am 15 years child. I think I have mental problem😢 I was in bathroom and I feel so hard feel like I don’t control my head and my brain just don’t working in this time😢I maybe crazy and I maybe don’t know what’s I am doing or writting, 😢I can’t stay alone with my head😢 what’s wrong with me?😢 I am so tired it’s so strange feel. I can’t to tell it😢I don’t know what’s is this😢

@Dpmanual Ай бұрын

Hey, thanks for your comment. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: kzbin.info/www/bejne/d3_dqqeberV-qpo Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

@SayedfarhadHashimi-lm4ov 18 күн бұрын

Just follow this guy channel and you will be fine Insallah❤️