Sam's Depersonalization Recovery Story (2024)

[@Dpmanual]

✅ Download The DP Manual Instantly! 👉🏼 www.dpmanual.com/purchase/ ✅ 1-on-1 DPDR Recovery Coaching 👉🏼 www.dpmanual.com/coaching/

[@JillPalmer-ek8gn]

@@Dpmanual I was going to ask you , does the manual help with anxiety in general as well as the dp

[@Dpmanual]

@@JillPalmer-ek8gn Hi Jill 😊 Since DPDR is fundamentally an anxiety-based condition, the techniques in the DP Manual are designed to address the underlying anxiety that's causing the symptoms. This helps ease both the DPDR symptoms and general anxiety too 👍 www.dpmanual.com/about/depersonalization-definition-what-is-it/

[@alexdennis6679]

Thank you so much! I've had no idea for the better part of 12 years on what I had. I thought it was Agoraphobia or some untreatable diagnosis or disorder. Earlier this year, I smoked a weed pen which caused DP/DR and I said enough was enough. I hit the gym six days a week, lost 50 lbs, meditate every single day, I eat so much healthier, I drank and currently drink a lot less alcohol. This was all without truly knowing what I had. I read Hope and Help for your Nerves for panic attacks and Atomic Habits to get on a healthy daily regimen and those assisted me immensely. About 10 days ago, during the American Election, I had one of the worst episodes of DP/DR, I felt like nothing was real, that I was in a dream, that my eyes weren't working, I was dying, in a coma, needed to wake up etc. I have done so much work this past year and grew so much and that was without the knowledge or not truly understanding what DP/DR is. I'm still learning about the two and their differences, which I may have, but this video and both of your journeys were as close to a 1:1 to my experiences as it can get. Thank You both so much! My question to you or anyone recovered would be, how do you deal with it when it comes back in a flash, almost without you realizing it? I know for the most part when it does come, but if I'm driving, going for runs or walks, traveling to places etc. Sometimes I can walk out the door no problem, other times it feels like gravity has changed. It sometimes hits before I can make the proper decision. At that point it feels like I'm clinging on to any bit of information I can remember in that moment to reassure myself. I'm excited to read Shaun's articles as well as purchase the manual. Thanks again Shaun and Thank you Sam for the incredible insight! It's good to know that I'm not alone and never was or will be

[@alexdennis6679]

And can multiple things trigger it at the same time? Like walking, the sun, the feeling of the ground etc. Do you handle it all in the same way?

[@Dpmanual]

Hey Alex, thanks for your comment 😊❤️ When those sudden flashes of DP/DR hit, especially during activities like driving or running, remind yourself that it’s just a temporary spike in anxiety. Acknowledge it calmly, focus away from it and continue what you're doing without overthinking. The more you treat these episodes as harmless, the less frequently they’ll occur. You’ve already made good progress, so trust in your recovery process. You can and will get 100% back to normal! 👉www.dpmanual.com/articles/back-to-normal-after-depersonalization/

[@alexdennis6679]

@@Dpmanual Thank you so much for the reply, I really appreciate it!

[@Dpmanual]

@@alexdennis6679 Happy to help 😊❤

[@David-i4q4n]

I know there’s controversy online about DP/dr gurus, and manuals and all the marketing that goes on around that, and that can be debated for sure. But, your interviews are probably one of the main reasons as to why I came out of DP/DR and your overall straight talk on the matter. It gave me overwhelming hope, which was the fuel for my recovery.

[@Dpmanual]

Thanks David 🙏 I'm delighted to hear you've recovered and that the interviews were helpful along the way 😊❤️

[@deirdreoconnor8281]

Incredibly informative conversation! Thank you Sam & Shaun.

[@Dpmanual]

Glad you enjoyed it! 😊❤️🙏

[@yermach6837]

Thank you both! That was amazing. 🖤

[@Dpmanual]

Glad you enjoyed it! ☺️❤️🙏

[@eman0824]

greatttt video❤❤ thankyouu sam and shaun

[@Dpmanual]

😊❤️🙏

[@wisepill9341]

Great video! I just bought the manual 2 days ago and it’s helping me out so much!

[@Dpmanual]

So glad to hear it! ❤️🙏 Keep up the good work and enjoy your recovery! 😊

[@dimitarmitkovaltchev8765]

Great Interview!!!!

[@Dpmanual]

Glad it was helpful! 😊❤️🙏

[@sarahweyer529]

When he says about not wanting to go to work because his thought was “we all die anyways” and Shaun sent him articles to read. What were those articles? My existential anxiety gets so terrible. I am not fully recovered, but on my way thanks to these videos and the manual. I’ve gone through many set backs. It’s hard to overcome those!

[@sarahweyer529]

I have been considering a zoom session!

[@Dpmanual]

Hi Sarah, I'm delighted to hear the material has been so helpful! 😊 And this was the article I sent 👉 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@Dpmanual]

Super! 😊 You can book in here: www.dpmanual.com/coaching/ (Please note that I'm not available again until early January) Looking forward to speaking with you! 😊👍

[@sarahweyer529]

Thanks so much! 😀

[@JillPalmer-ek8gn]

I’ve been on the verge of buying the recovery manual for months. I think I’m going to do it finally

[@Dpmanual]

Thanks for your comment Jill, I'm sure you'll find The DP Manual super helpful in your recovery 😊❤️🙏

[@JillPalmer-ek8gn]

@ thank you , I have been watching your videos for months ! It’s time to feel better with some co-regulation !

[@Dpmanual]

@@JillPalmer-ek8gn That's great, and I'm very glad the videos have been helpful! 😊👍

[@tomasrodriguez8662]

Best person ever. Love you shaun❤

[@Dpmanual]

😊❤️🙏

[@mrderp8227]

Nice one!

[@Dpmanual]

Hope you enjoy it! 😊❤️🙏

[@thomasEben26]

Got depersonalisation right after my dad passed away, I’ve hit rock bottom

[@Dpmanual]

Hey Thomas, thanks for your comment and I'm very sorry to hear about your father ❤️ So I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@Tusharsarode-j1n]

Hi shaun, my all existential and intrusive thoughts are gone but anxious feeling is there, do i have to also focus away from those feelings

[@Dpmanual]

Yes, those feelings are just symptoms of anxiety too and will fade away and stop as your recovery continues 😊❤️👉 www.dpmanual.com/articles/back-to-normal-after-depersonalization/

[@djosue2591]

Shaun, I had a bad weed trip yesterday and am now experiencing everything you described about DP. It’s very scary. I’m a person that always needs to be in control. I always had random events of DP that would end in seconds, but now it’s all been amplified. Weed definitely is not for me. Hoping this all ends soon.

[@Dpmanual]

Hey, thanks for your comment and I'm sorry to hear you've been having a difficult time ❤️ But don’t worry, that all sounds like a very typical case of weed-induced DPDR to me. I went through the same thing myself! 🙋 I know it can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you 😊 You can and will recover and get 100% back to normal 👉 www.dpmanual.com/articles/back-to-normal-after-depersonalization/

[@Kaptainkirk113]

Does dpdr intensify when you’re sick? I have been sick for a few days and my dpdr symptoms have increased very much.

[@Dpmanual]

Yep, as with all anxiety-based conditions t's quite common for the symptoms of DPDR to intensify when you're sick. Illness can act as a stressor on the body, which may heighten anxiety levels and, in turn, exacerbate DPDR symptoms. This reaction is part of the body’s natural response to stress and is temporary. You can and will recover, 100% 👉www.dpmanual.com/articles/back-to-normal-after-depersonalization/

[@khalidnadee273]

Hello, My name is Khalid, I'm 20 years old from Morocco. I tried hashish for the first time a couple of months ago and used a lot of it. Now, I feel like I’m going crazy, as if I’m living in a dream. I constantly feel like crying and keep telling myself , I’m going insane. I really need your help, please

[@Dpmanual]

Hey Khalid, thanks for your comment and I'm sorry to hear you've been having a difficult time ❤️ So I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@khalidnadee273]

Ty ❤️ but It lasts me 24 Horus I am so scared I see the world as if I am in a dream 😭

[@rap354]

Hi Shaun I cannot recognize myself and my thoughts. When I remember memories, I do not recognize myself with them I am amazed at the movement of my body and what life is I don't feel like I know anything about myself I feel as if everything is happening on its own and I have no control I often convince myself that I am not this or that person, and this stupid idea bothers me a lot, even though I know that I am not him. I often ask myself how words come out and ideas are formed Is all this anxiety and will I know myself again when I recover?

[@Dpmanual]

Hi! 😊 Don't worry, what you’re experiencing is very common with DPDR and part of the brain’s natural response to anxiety. These feelings are temporary and will fade as you work through the recovery steps -- soon, you’ll start recognizing yourself and feeling normal again. And to answer your question 'will I know myself again when I recover?', read #1 here 👉 www.dpmanual.com/articles/reasons-think-cant-recover/

[@gud1vaa]

im 14, ive been struggling with this for around 3-4 weeks now and i havent been getting better. i honestly feel like my life is ruined and i cant recover from this hellish state. i really dont know what to do anymore. ive tried just accepting it and going along with my life but the symptoms are too scary and unsettling, its making me always think about it. ive spoken to a doctor and that hasnt helped much at all, thought it would relax my mind a little bit knowing that ive spoken to a professional but it hasnt. i dont know what to do and i really need help. it makes me unable to sleep at night. i feel awful. what can i do to get better?

[@Dpmanual]

Hey, thanks for your comment. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: kzbin.info/www/bejne/d3_dqqeberV-qpo Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@burhannaveed1911]

I remember when I thought like you but here am I am just about a year later and I am completely recovered. Trust me bro you CAN recover and you WILL recover if you put faith in yourself and start working towards improving your thought habits day by day. Recovery is 1000% attainable and Shaun's help through his videos and manual will absolutely put you on the right path. Wish you the best bro stay strong ♥

[@Clandestinecon]

@@burhannaveed1911 Hey, I’m really sorry for bothering, but as someone who’s still on their journey, I wanted to ask how you improved your thoughts, as you mentioned, thanks in advance, I really appreciate it!

[@burhannaveed1911]

​ @Clandestinecon ​ No worries at all you are never bothering anyone by asking such a question. Improving your though habits really boils down to a few things. 1) You need to understand that DP/DR is simply a symptom of anxiety. At some point that anxiety was triggered and you experienced DP/DR and started over reacting to DP/DR. In the end DP is just a natural reaction to stress. You need to remind yourself when you have intrusive thoughts (ex. thinking you are crazy, time is passing so fast, thinking your life is over) that none of that is true and you are simply anxious. Over time, once you accept what DP is and focus on removing yourself from these thoughts you will see it fade away I promise. If you feel high levels of DP you just gotta tell yourself "ah damn im feeling it again" and STOP yourself right there. For me one of the thoughts which messed with me the most is that I messed up my life. Looking at other people's recoveries and experiencing it myself made me realize that was NEVER the case. Another intrusive thought was that my memmory was fading before my eyes. The truth is that when you are focused on DP and anxious, you are not thinking about the things around you. The list goes on and on, but all of these strange affects of DP are NOT as a result of you being messed up. 2) You are probably wondering how do remove myself from these thoughts? The best way is to remind yourself what DP is as stated earlier and then DISTRACT YOURSELF by keeping yourself busy and staying on a daily schedule. For me keeping myself busy with school/work, gym, video games really helped me take my focus off of dp/dr. Initially it might seem impossible to concentrate on these activities but as you keep doing them more on more you will find that you will forget about dp dr for small amounts of time while keeping yourself busy. This further proves the point that DP is just temporary because you only feel it when you remember you have it. If you keep on this cycle, eventually those few seconds without DP become longer and longer until you almost never feel it and when you do you have the coping mechanisms to move around it. Eventually you wont even remember what it feels like. In fact, describing this to you right now, I am really looking back trying to remember because it is very hard to. From a someone who recovered from DP to someone who is experiencing it, you will 1000% recover! Wish you the best! ❤

[@Clandestinecon]

@@burhannaveed1911 Thank you so much! ❤️ I feel much better now compared to two months ago. Back then, it was a completely different story, I remember that I couldnt calm down. But after that the problem became that whenever I managed to cool down, I thought the whole thing was over, But then I’d go back to deep thinking, which made me really scared, thoughts about things like the afterlife and stuff like that, but I convinced myself that I was afraid because I wasn’t fully recovered. Now, I’m at a stage where I forget for a while, but then I remember again, When you mentioned that this is caused by anxiety, it made me realize that I’ve been feeling nervous lately without any specific reason (it’s not because of DP I’ve started to care less about it )(maybe because my body used to feel anxious all the time ) But now I understand from ur message that I have to keep going on being busy and obviously not to be anxious otherwise I’ll be the same . Lastly thank you so much again, and I just felt like this is a safe space to share my story .

[@un-677]

Please is having a burning sensation on your scalp a symptom of anxiety?

[@wisepill9341]

I experience that when I’m really stressed out/anxious so probably

[@mehmetabis9130]

Hello Shaun, I'm from Turkey, I want to buy the guide, but I can't see Turkey from the regions, so I couldn't pay, can you help me?

[@Dpmanual]

Hi Mehmet, Thanks for your interest in The DP Manual! 🙏 If Paypal is not available in your country you can also make the payment directly via Stripe here 👉 buy.stripe.com/8wM16ybwve0GgY88wB Drop me an email once the payment is complete and I'll send you a link to download The DP Manual Package 😊👍

[@nurullahyasa3904]

Selamün aleyküm kardeşim ne yaşıyorsun tam olarak

[@glorycalabrese9705]

The Bible said cast all your anxiety on to the Lord. 1 Peter 5:, Take captive of EVERY thought and make obedient obedient to Christ 2 Corinthians 10:5 we do have control over what we decide to entertain in minds. Jesus is the way, the truth and the life.❤

[@SealSore65_]

Classic, christian’s using people’s weakness/low-points to rope you in. Pretty sure people watching this video just want to feel better; hopefully they don’t come out of it bootlicking your imaginary friend.

[@shohruhabduvaliev4268]

Hi Shaun! After 2 weeks of reading your manual i am feeling progress. But i have a question. When i do instructions i dont feel dp symptoms. But i need to go to market or to toilet for example, in these situations dp comes to me and it seems destroying all my work. What to do in these siyuations?

[@Dpmanual]

Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it 😊👍

[@aarondemir]

I bought the manual. I wish it comws with cs. I couldn’t figure out how to play continuously. I sent an email but there was no response. And also driving is for me very difficult especially in highways. And what supplements Sam said he took? I heard about st johns worth, but the other one couldn’t understand

[@Dpmanual]

Hi Hatice, thank you for purchasing The DP Manual! ❤️ So I checked my records and I did reply to your email the following day. I believe you're using a Yahoo account, which can sometimes be very strict with spam filters, so it's likely that it went into your junk mail folder 👍😊 And regarding your concerns about driving, read this carefully, I think you'll find it very useful 👉www.dpmanual.com/articles/should-you-drive-with-depersonalization/

[@aarondemir]

@ thank you so much for your response. Unfortunately I can’t access to my spam folder before October. Is there anyway you can forward that email? Thank you so much

[@Dpmanual]

@@aarondemir Sent! 👍😊❤

[@benjha4876]

i work and help my mom we have no families to support us but now i get dpdr i stop working i can't even go out from home i scared the panic attack 😢

[@Dpmanual]

Hey Ben, thanks for your comment and I'm sorry to hear you've been having a difficult time. Firstly, I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@Captain_Adagio]

But what if is a lifetime condition, I experience DpDr with chronic MD since my early childhood till now (I am 35)

[@Dpmanual]

Don't worry, it doesn't matter what caused it or how long it’s lasted, you can always recover, 100% 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/

[@sudippradhan-xr7ko]

Sir I have seen you replying most of the comments so that is why I am here to seek help Like I am a 19 year old boy and was suffering from this kind of symptoms and then saw that I have this But sir I want to recover from that and like please help me I cannot buy your manual it is too much for me like 8000 indian rupess But sir i am trying to heal Tried the help of chat gpt Saw many yt channels But now I have found the actual one! So sir I will watch your yt videos But sir i got this problem of overanalyzing How to process that please help 🥺 I have fought with every symptoms Like schrizhophenia and all that I feel okay now But this overanalyzing and intrusive thoughts are disturbing me I am always having backhead ache And cannot be present and happy Sir please help meee🙏 Sorry if there is anything wrong in the English But sir the thing is I am an individual and i have the rights to be happy But cannot but your manual so please help sir🥺

[@himanshu-xp3he]

Bhai mai bhe 19 ka hu I am also suffering from derealization disorder 🥺

[@himanshu-xp3he]

Ap ko kitna time se hai

[@LiaFalcone]

Is it normal to have dejavù with dpdr almost everyday?

[@Dpmanual]

Don’t worry, feelings of Deja Vu are super common with DPDR 😊 I know they can be frightening but they will fade away and stop as your recovery continues 👉 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

[@shohruhabduvaliev4268]

Hi Shaun! I often feel myself like my soul or my mind disapear right now to somewhere which is very scary😢 is that also symptom of dp?

[@Dpmanual]

Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

[@nikolasbrand-n2e]

and i have 1 more question if you wouldn’t mind responding, does it just randomly go away during the day or does it go over sleep?

[@Dpmanual]

Read this, I think you'll find it useful 😊👉www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/

[@nikolasbrand-n2e]

@ thank you so much you have honestly helped me so much you dont understand

[@nikolasbrand-n2e]

@@Dpmanual the anxiety is gone, fear is gone but i still have the feelings

[@Dpmanual]

@@nikolasbrand-n2e Don't worry, that's a common experience, read this 😊👉 www.dpmanual.com/articles/depersonalization-without-anxiety/

[@diartahazrolli9411]

How to respond to rumination and intrusive thoughts?

[@Dpmanual]

Don’t worry, intrusive thoughts are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

[@diartahazrolli9411]

@@Dpmanualand ruminations are common?

[@Dpmanual]

@@diartahazrolli9411 Yes 😊 kzbin.info/www/bejne/nKe2dHajp9eWjKs

[@moonlight22014]

I’m in my 4th month and it’s so terrifying and I’m soo exhausted 😢

[@Dpmanual]

Don't worry, it doesn't matter what caused it or how long it’s lasted, you can and will recover 100% ❤️ Read this carefully 👉 www.dpmanual.com/articles/how-long-does-depersonalization-last/

[@stephendavies8867]

Try and keep positive and not let symptoms scare you. I still have some lingering symptoms but it's now become annoying more than anything else. It will get easier take it from someone who for months was 24/7 worried about it. Good luck

[@Dpmanual]

@@stephendavies8867 Glad to hear you're doing so well 😊❤🙏

[@chrisatuma]

​@@Dpmanualme too 3 months i don't know why me

[@stephendavies8867]

@@Dpmanual Thank you Shaun, The light at the end of my tunnel is getting brighter every day 😁 Surprised I'm not sick of your voice on the dp relaxation audio but I'm not yet haha 😉

[@The21bravo]

Here's a question...Is there a benefit?

[@Dpmanual]

People do often report feeling stronger and more confident having gone through DPDR 😊❤️👉 www.dpmanual.com/dpdr-recovery-interviews/

[@katharinaschmalzle1947]

Hi Shawn! I already bought your DP manual and follow all the steps. I don’t Google, I exercise, I go to work like usual, and I do things that scare me. I’ve been doing this for a couple month now, and while there are occasional moments that are better, things get worse again, and I just can’t take it anymore.

[@Dpmanual]

Hi Katharina! Sorry to hear you haven't been making progress as quickly as you'd like -- Drop me a line with more details and we'll make a plan of action 😊👍

[@katharinaschmalzle1947]

@ and i dont drink coffein anymore and not as much alcohol as before.

[@kevingeorge4529]

@Dpmanual Hey I came across your videos a couple of days ago, I had a bad shroom experience in the beginning of august, after I felt fine for a couple of months. But a week ago I started tonfeel strange, like I wasnt myself, Im there but not there at the same time Ive had the existential questions and I feel like everything I do is through a movie or something its strange, Im not sure why it started a week ago after being fine for months but now its 24/7 from the moment I wake up to the moment I fall asleep. Im scared and not sure what to do and I just want to feel normal again. It feels like im in that bad trip all over again where I felt like I was going insane and if nothing is real. I try to distract myself in order to get rid of the thoughts but they continue to pop into my head and I have obsessive thinking. I wonder If I will ever be able to get rid of these thoughts and return to normal again.

[@nikolasbrand-n2e]

hey i have a question and i really need it to be answered, i used a weed pen one day with my mate,didnt really have a great experience and the next day i was fine until i had to go back to mine,i felt a lingering high and was really confused,throughout that day i felt fine and done everthing i would normally do.The morning after thati felt fine until i got into the car for training,once again i felt a high that wouldnt go and was scared.Is the normal for dpdr, is it dpdr? i would really appreciate an answer ❤️‍🩹

[@Dpmanual]

Hey, thanks for your comment ❤️ Don’t worry, that all sounds like a very typical case of weed-induced DPDR to me. It's quite common for a second panic attack (which feels like you're high again) to happen some time after the initial trigger event. In fact, that's what happened with me! 😊 I know it can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you 😊 You can and will recover. Make sure to read through all the info and articles on my website 👉 www.dpmanual.com