The 3 ONLY Plyometrics You Need For Better Speed

[@arkzwtf]

nice vid can u make a video about stamina or u have it in the speed academy

[@aaronmbaye6498]

Hello Justjumari, I just wanted to tell you that Michael Jordan's true height is actually 6'4.88 feet tall or 195.28 cm tall , from one of your old videos 👌🏾

[@dennisrobinson8008]

So 1.25" from true 6'6" but probably 6'6" in basketball shoes.

[@aaronmbaye6498]

​@@dennisrobinson8008 yep 👌🏾

[@R888ZZZZZ]

I always run as fast as i can for 1km..it is affecting my speed for 100m?

[@mesodini246]

What does 40% and 30% mean for loaded plyometrics?

[@Velxyee]

That percent of your body weight

[@Velxyee]

Or percent of speed like from your fastest

[@romeono1647]

Would you recommend these for 7 year olds? To help them get faster?

[@JamesBrown-hr5qs]

Fuck no!!!!!!!!!!!

[@dad6700]

Do less intense workouts for children maybe hops ,bounds or sprints but box jumps drop jumps and high intensity exercises will have a high risk of my injuring them

[@romeono1647]

@@JamesBrown-hr5qs OK thanks

[@romeono1647]

@@dad6700 OK thank you for the advice.

[@r4zor1no-jk4pz]

that depends