Savage Leg Workout | How To Grow Calves

My current leg workout focused on growing the calves and quads.
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.co...
tomás novoa - geminis
hypeer - absence
#legworkout #calvesworkout #bodybuilding #gymmotivation

[@mphochowe4869]

Yo bro followed you since 100k you have inspired me to hit the gym and it has truly changed my mentality and life, God bless. 🙏🏾

[@YuvaapGym]

Love the variety in exercises. Keeps the workout engaging and effective

[@eddie19913]

Love the way you lay out your videos. Fire 🔥 💪🏽

[@JustMerkChannel]

Thanks for taking the time to watch. Glad you enjoyed the flow✊🏽⚡️

[@Pac_ju1ce]

Yessir merk keep coming with these bangers bro road to 1 million subscribers 💯

[@JustMerkChannel]

You’re making it possible🙏🏽✊🏽

[@Pac_ju1ce]

Love bro💯

[@Listenthenspk]

This man be killin it - time for me to get back in there

[@JustMerkChannel]

Let’s work⚡️⚡️

[@Adriantank37]

We Love you!! Mike keep up the content

[@JustMerkChannel]

✊🏽🙏🏽

[@aquahfy]

anotha banger, preciate you merk. always got me excited ⚡️

[@JustMerkChannel]

🙏🏽🙏🏽⚡️

[@randymendez5583]

Greetings from the Dominican Republic, great inspiration to watch your videos before training💪💪

[@diaquitaquita8984]

🇩🇴

[@alan-tl3lv]

Cheers Merk , from California my brotha 💪🏽 been a fan since 2020

[@JustMerkChannel]

Thanks for watching brother. Hope things are smooth on your side of the country⚡️✊🏽

[@stefondonahue9615]

Right on time with this leg day!

[@ChriS-mw2yd]

Facts

[@JustMerkChannel]

✊🏽💨

[@kylesyce2438]

Bro is my dream me but ima get there one day ✊

[@kylesyce2438]

And what a set!! simple yet effective thank you bro ima use this ses in my next legs workout🙌

[@JustMerkChannel]

Hope you enjoy brother, thanks for watching🤝🏽

[@_unfuNctiOnal_]

Love that intro music! The trance and cyberpunk vibes are sick

[@javynwalker617]

Love the content brother, keep it going!

[@JustMerkChannel]

No doubt, thank you for watching⚡️🤝🏽

[@prescottosegie]

🔥🔥🔥🔥great video justMerk i definitely took notes 📝 I appreciate it dawg keep up the awesome content 😎💪🏾

[@JustMerkChannel]

Will do, thank you for watching brother✊🏽⚡️

[@MyNameIsTwan]

For my my full leg workout, I do air squats and then I do 3 sets of treadmill incline to get that burn.....5 min for each set, I can't do back squats with weights, too much for my back, and then I do deadlifts with dumbells

[@JustMerkChannel]

Smooth, have you also considered adding in seated leg curls and leg extensions? since those don’t load the spine, they might be some effective movements to add into your leg day.

[@InvadeAramz]

Love it! Keep it up with consistent videos

[@JustMerkChannel]

Doing what I can to, I appreciate you taking the time to watch✊🏽

[@ezyjuli0783]

always pushing

[@JustMerkChannel]

💯💯

[@GAMINGZ0NE_464]

Thanks for the motivation!!!💪

[@zouilekhraouf6607]

All respect man 🙏🙏

[@star172able]

Amazing love it

[@allansantos7506]

Incredible video bro! It motivates and provides valuable information, it is an inspiration for me. Hugs from Brazil. 💪🏽💪🏽

[@dsallah]

I just love your videos bro 🔥🔥🔥🔥🔥🔥

[@JustMerkChannel]

My man, glad you rock with the flow⚡️✊🏽

[@e-dubhouseofpain]

I'll definitely give this a try bro

[@JustMerkChannel]

Get after it brother, hope it’s a great session⚡️

[@SheriumS25]

Amazing ❤

[@YoutubeWithCJ]

Merk is a beautiful piece of man.

[@periramasamy3887]

lets go king keep up the grind big dog

[@Dessanchezz]

You make me motivated!

[@fr3yi]

1st but never the last 💪🏽

[@JustMerkChannel]

Appreciate you just as much✊🏽

[@fr3yi]

@@JustMerkChannel Thank you ❤️

[@diaquitaquita8984]

🏆

[@__josh.2x]

I know you have a life outside a KZbin but man I wish you could post more videos they help me out too.

[@JustMerkChannel]

Hey brother, I really appreciate you tuning into each video. Going to continue to push for one a week at least for right now while I’m solo filming. Wishing you nothing but bless blessings in the meantime🙏🏽✊🏽

[@treydavis3745]

Love your videos We need more tho bro! Like once a week

[@mxolisimxova8243]

You really like this track Man 😂 and it's dope

[@JustPro2]

What's name of this track

[@mxolisimxova8243]

Tomás Novoa - Geminis

[@JustPro2]

Thanks mate!!

[@JustMerkChannel]

That, I cannot deny💀

[@diaquitaquita8984]

@@JustMerkChannel WHO IS TRACK MAN?

[@slowmo7219]

Real ones remember Ken🤣

[@JustMerkChannel]

Ken!!

[@albertortiz4719]

Monster bro love your videos man merk you beast brother would love workout with you get good session in i did my 1st show cuz of you 💪

[@josiahbholahillaire3574]

Great video

[@LorenzoSantori]

Very good

[@kaleblinhart1165]

You rly that guy 🫡

[@ryaan2007]

I wish i had a tibialis machine man

[@JustMerkChannel]

It’s a little gem honestly. But those standing tibialis raises can still get the job done.

[@diaquitaquita8984]

🙏 🍀

[@Account1746]

Di bwoi skrong bwoi him a killidem

[@30__]

Been watching you since 2019 bro I gotta ask do you have a haircare routine? We got almost the same hair type/ style and I’m lightskin too 😂

[@skrr23A]

Me encantas tus videos mi bro yo también construiré el físico gracias por la motivación

[@WarrenAzzy]

Merci pour la motivation bro,puis je avoir un conseil,pour nous qui n'allons pas a la salle? quel application utiliser,pour atteindre ton objectif?

[@apollospyrol7168]

So does the 20,20,20 mean 20 seconds under tension or is that the reps?

[@Twist3d_]

When will you restock of the RAGING BULL T-SHIRT??

[@dionchandra1565]

😍😍

[@josiahbholahillaire3574]

🎉🎉🎉🎉🎉

[@Sgabau]

Bro which camera do you use for filming your videos

[@JustMerkChannel]

Recently the Sony FX3

[@gregoriomiller8241]

Are you off cycle? Of so you look to have maintained alot pf the muscle

[@JustMerkChannel]

Yeah, my last cycle was my competition at NPC nationals a couple years back. I take TRT now, an actual prescribed dose to specify lol

[@gregoriomiller8241]

@@JustMerkChannel okay gotcha you look a lot healthier now man good shit respect the honesty! 💪💪

[@AFGixxeR88]

He puts out some really big quality content and editing but barely gets 100k views a video so how does he make so much?

[@parsamonti]

what shorts are those

[@MarvyG23]

I hate leg day

[@corum7503]

📍Bauer College of Business 📍Fuqua College of Business 📍Lundquist College of Business

[@TonyMccareny]

Love the way lay you very love you

[@diaquitaquita8984]

YOU KINDA LOOK LIKE MICHAEL EALY

[@Froda1998]

Are you ethiopian sir ?

[@diaquitaquita8984]

I KNOW THAT TO AND THIS HE PART IRISH OR ITALIAN AL HE PART CAUCASIAN NOT MEAN THEY AIN'T EUROPEAN.

[@ruben_9868]

What type of music is this? 0:41

[@fehriqe4634]

Are U distance cousin of Steph Curry?

[@freejae3884]

🦍🦍🦍🦍

[@jessefranco4843]

To me your calves have never looked small.

[@LuisFlores-pv7lz]

Motivation from today 🤝🏾 Bro aré my inspiration ✊🏾

[@JustMerkChannel]

🙏🏽✊🏽

[@etiennebernard9636]

"promosm" 😎