Yoga Teacher's Companion, #7: 5 Best Postures for Shoulder Mobility

[@russellstott3214]

I am so happy to have come across this video which provides an intelligent non goal oriented way of engaging the mind to begin to work an opening into the shoulders. As someone with multiple acute and replete shoulder insults, these instructions made addressing the shoulders fun and doable

[@brianm8773]

Jason, thanks for the variation ideas. You keep me thinking of ways to add challenge and variety to my teaching…. Much appreciated. Brian

[@JasonCrandellYoga]

You're welcome, Brian.

[@dogma5880]

This elbows together/ and up /and wrists apart exercise is amazing! I have recently overstretched one of my shoulder joints and felt some discomfort for few weeks. After doing this exercise , I felt immediate relief and after a couple of repeats the discomfort is gone completely. It took two days!!! Thank you, Jason! I find your explanations very clear and very valuable.

[@JasonCrandellYoga]

Great to hear this!

[@lizfilippone7515]

The gomukhasana warm up felt good on my shoulders!

[@nannettejalal]

Wow! Great. Thank you for sharing different (better) ways for shoulders mobility! I feel the difference 😂💪👌

[@bonniecasey293]

Thank you, Jason! listened to the podcast then found your youtube channel... Your visual was really helpful.

[@brittanyhubble1119]

So good. Thank you!

[@alemacnaught]

Thanks Jason, like always super helpful and detailed.

[@JasonCrandellYoga]

You're welcome, Alejandra.

[@tinalevine8763]

Loved this one!!!

[@debraleong5519]

LOVE IT!!! Thank you!

[@natashatynan5581]

I love your videos soooo much thank you and the podcast ye are both AMAZING!!!!!

[@JasonCrandellYoga]

Thans, Natasha!

[@evamoraga2276]

Thank you so much Jason! As always amazing. Will practise this soon as I have been doing it on my chair while watching the video and it is so different, and also difficult!

[@sharonrayneryoga]

So interesting, thank you 😊

[@JasonCrandellYoga]

You're welcome, Sharon.

[@DawnDZitney]

Thank you, Jason. Very helpful, as usual. What if some students can’t do Garudasana? What option would you give them?

[@dpotengy1]

#NAMASCRAY.... Thank you, master. Yes, I do have a question after practicing your teachings....' If isnt necessary to CLASP, why do we have to do it?!? P.s. for me the rangers didn't make any difference.