दिन में 5 Minute ऐसे सांस लो और जितना चाहे FAT घटाओ | Oxygen Therapy to Loose Weight | Anurag Rishi

[@ANURAGRISHI]

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[@noshinparacha]

Ap tu Dr b bn gaye

[@nasspat]

Thank you Anurag Rishi, for informative & very inspiring posts. 👍🏼

[@Lion-rj3op]

Asthma ke patients kar sakte hai . Age 40 me ?

[@fulachandshet2220]

❤❤

[@fulachandshet2220]

Thankiu sar

[@ushamarothiyakhandela5908]

आपने राजीव दीक्षित जी की कमी पूरी करदी। बहुत बहुत धन्यवाद आपका। आपकी बातों से बहुत लाभ मिलता हैं हमे।😊😊

[@RajaniHardas]

बहुत अच्छा बताया

[@tried52]

Thoda details mei share kare please kya faayda hua ji

[@tried52]

​@@RajaniHardasanurag sir Issey best comment aapko life mei ni mil sakta

[@santoshkaur9384]

​rd for fff

[@PandharinathSadunke]

मै तिस सालसे योगा प्राणायाम कर रहा हू आप के व्हिडिओ से भी बहूत कुछ बारीकीसे माहिती मिली है.मेरी उम्र एकसष्ट साल है मेरा बजन तिस सालसे आज तक 63 किलाही है.मै आज भी तंदुरुस्त हूं.योगा प्राणायाम से जिंदगी भर दवाई लेने की जरूरतही नहीं पडती. धन्यवाद 🌹🙏

[@pushpalatasahu4142]

Wow

[@manishadubey8102]

I'm a yoga teacher and Pranayam teacher yes it's amazing can't explain you can feel when you will do it by your self!

[@AnuragGupta-er3cf]

Me all ready karta hu. Amazing result hai thanks sir. 🎉Anurag Gupta

[@pritikamehta7177]

Sir superb video as always Meri beti ki age 16 + h aur height 5"1 inch h Height badane par ek video bana dijiye sir pls pls

[@SyedFasi-b8q]

Yes please

[@rajputofficial7270]

Main 8 yrs se kr rhi hu bhastrika...muje heavy cold aaj tak nhi hua..or halka.cold agar hota bhi h toh bhi krti hu

[@salimhabib264]

For this excellent public service Allah SWT bless you and your beloved ones with health happiness wisdom compassion tranquility prosperity and love Ameen

[@bani5105]

Sir...i had 5-8 fibroid in uterus i started doing pranayam and after a month i took my sonography the fibroid was not their. I started 5 breath count in 8 breath hold 12 breath count out and kept increasing...it works

[@vibhuvlogs447]

Muze bhi fibroids he .pranayam se kam hoga kya ..or kya karna cahiye

[@bani5105]

@@vibhuvlogs447 Yoga har bimari ka illajh hai.. 100%trust karkay kijiye

[@sunitamaurya1401]

I healed myself from ovarian cyst by including pranayam, healthy diet and lifestyle. Thanks for this video.

[@ANURAGRISHI]

👍

[@soumyapai4936]

Sunitha ji what is healthy lifestyle

[@mamtakanungo2763]

Nice to know this . I have fibroids and cyst in my uterus. Pls share how you did it I am doing yoga and walk, not helping me

[@shivalirajput5766]

hello mam please tell step wise process how you cured ...I'm 17 years old and I have PCOS problem from last1-2 years along with this I have severe constipation. please help.

[@ruchikakanotra5323]

​@@mamtakanungo2763 same here😢

[@Anamika2024-n4w]

I believe your this video ll motivate my children to take up pranayama as their daily life routine.

[@kidslearninghub01]

Another great informative video sir. I am following you from last one month. And it's like a boost for me to be more active and fit mentally and physically. Doing all the 5 pranayams that you mentioned in another video. It's very relaxing. Just a request sir I am facing knee issues at a very early age due to an old injury and weight. Please do make a video on the knee issue as well. Will wait for it Keep up the good work and wish you lots of happiness. 😊😊

[@dancingnachos3634]

Superb. We are unfortunately staying in a country with broken down medical system. You are literally saving lives ❤

[@kamalarathore8504]

Really. Super sir ji

[@rekhaupadhyay5311]

@rooprekhaupadhyay fit hi hit hai

[@pradeepkrishan6261]

Jee, very very thanks as U have explained procedures to be adopted for better health as well as to reduce the weight so wonderfully & excellently !! Thanks once again with kind regards, Pradeep Krishan !!

[@rattanrajeev5540]

Bahut khub sir ji aap pure hindustan ko swasthay pradan karro ge ye meri sooch hai aap sada khus rahe yeh dua hai meri

[@meerathakur9936]

I hope your video will be really helpful to my son who is above 90 kg and 5.9 height.😊

[@kanwalsahni7425]

Only if he will follow the instructions . My son has the same problem but snacking n junk food nahi chhod pate

[@Kk-cc7gp]

Nice aap jaise log hume gurukul mai chaiyiye we are starting International vaidik edukulam in Kolhapur Maharashtra in 40 aker area ❤

[@aparnakaushal2371]

Passionately presented.Will start from today itself.God bless you dear Anurag! More power to you!

[@ANURAGRISHI]

Thanks a ton

[@vampireinvarun11111]

Aapka knowledge, content aur presentation teeno accha hai. Viewer ka time waste bhi nahi hota. Thanks a lot and all the best 😊👍💫🙏

[@Rocky_k47]

Anurag sir throat ki problems pr bhi video bnaiye like gale me kharas, gale me kuch fsa sa lgna,aavaz clear na aana please don't ignore sir

[@reenasharma8410]

Yes mere bhi gale me yhi problem h or khansi bhi aati h

[@hanyakirasoi8035]

Eske piche pet ki problem hoti hai, gastroenterology ko dhikhao...jbgle me problem ho to jyadatar ye stomach ki problem hoti hai

[@rekhaupadhyay5311]

​@@hanyakirasoi8035aap lion aasan kijiye iske liye mera channel fit hi hit hai rooprekha upadhyay

[@Aarna2016]

Thanks sir .jarur karungi .abhi se shuru kar diya❤

[@MOHITSINGH-gr3lq]

Sir, the strength that we get from Prayadam, nothing in the world can give us, the routine that you talk about, strengthens us from inside and outside, as much as studies are important, yoga is more important than that.

[@ANURAGRISHI]

So true 👍

[@MOHITSINGH-gr3lq]

@@ANURAGRISHI I will always be connected with your channel because your content has power sir

[@funwithsainifamily]

Very nice video sir

[@nitiverma752]

It works ultimately I tried it & helped me alot to reduse my weight

[@bboypranav5432]

Kitna weight Kam hua or kitne din me, please reply

[@krishithanair7644]

Thank you for this great video

[@anku-90050__]

Ji haa aap ke 10 min paradayam karne se benifit hd se jyadaila h jitna maine socha bhi nhi tha

[@kavitakakkar3591]

Anuraag sir... U r a true inspiration... I recently start following You... But I m watching ur all single videos two three times daily n start following... A true changes feeling towars my life... Specially through Pranayam s.... N always love to hear U sir..thank a ton sir again n again

[@ANURAGRISHI]

Thanks a bunch. Stay blessed

[@krishnakumarraut5821]

बहुतही बढिया सरजी l आज से ही मै शुरु करुंगा मै ये तकनीक l धन्यवाद l

[@sidhu2286]

Results ❓

[@sunil.kumar85]

Sir I follow urs every step I loss 15 kgs within 2 month. Salute you sir ❤❤❤🙏🙏

[@ANURAGRISHI]

Amazing

[@rishikaranjan6575]

@@ANURAGRISHI hamko weight kam Karna Hai sir Mera vate 70 hai kaise hoga

[@zomatotrader]

​@@rishikaranjan6575aap khane par control karo jo khate ho use likhna shuru karo 2 roti kaho breakfast lunch mein dinner 7 pm se pehle khao

[@Syeda-angels]

Which video can u give link

[@poonamthakur-nj4by]

Bhai Belly pet kam hoga

[@vkc9999]

Very good sir thanks a lot . Can add one more thing holding breath to maximum increases metabolism in the body , so inhale then hold long and exhale

[@ranjanabhardwaj5224]

I do yog and pranayam daily .But learning more and more proper ways through your videos . Thanks a lot. God bless you.

[@alinarisingstar8772]

Thank you so much sir actually mera metabolism bhut slow h so me zroor isko try krungi 👍🏻🙏🏻

[@flavoursofmonikaskitchen888]

Thank you so much Sir for this great video ❤

[@madhavigalvankar7096]

Thanks sir me kal se start karne wali hu 👍🙏👌

[@mandeepsandhu7378]

Sir apki sari videos main dekhti hm bahut motivation milta hai apki videos se ❤❤

[@ANURAGRISHI]

More power to you

[@mandeepsandhu7378]

@@ANURAGRISHI Thanku sir

[@mandeepsandhu7378]

@@ANURAGRISHI sir main personal apse baat krna chahti hm apni health se related pls apna contact no send me

[@charumerchant8099]

Sir I am yoga teacher from yoga Vidya Niketan I want to share bhastrika pranayama . Inhale exhale 15 times rapid fast in that chest & abdomen both involved do not stop exhale fully take your right fingers on your left nostril inhale through right nostril close both the nostril take your chin towards your chest stay there as per your capacity close your eyes open your eyes raise your head close right nostril exhale through your left nostril one round over 3 normal breathing start second round . Minimum 18 bhastrika pranayama maximum 36 rounds is perfect bhastrika pranayama this weight loss after 6 months time for sure . Bothers start with 6 rounds . 😊

[@kapleshbhardwaj378]

100 percent good. . It is very effective in weight loss. I have list 2 kg in 2 weeks

[@ANURAGRISHI]

Great, Thanks for sharing

[@Mpscscoler]

Kaise Karana hai

[@Mpscscoler]

Kitana time karana

[@akchoudhury2418]

अनुराग ऋषि जी, आप बहूत अच्छे तरिके से बताये है जो की अन्य कोई बोल नहीं पाते । मेरा थोडा सा ब्लाड प्रेसर है । मैं कर पाऊ या नहीं ? अगर आप का मोबाइल नम्बर दे देते बहूत अच्छा होता । स्वस्थ के लिये ऐसे टीप्स देते रहे 🙏

[@talentzunlimited1398]

Very informative...will make it part of my life ❤

[@chanditakashyap3757]

Sir ....i never tired of listening you.

[@kittymanked1571]

Main bhi karti hu pranayam..apki videos dekhti hu aur inspire hoti hu . Tnku sir

[@ANURAGRISHI]

Stay blessed

[@rockzonejc]

Thanks for these amazing videos, for leading a healthy life.

[@neeraj14th0165]

Thank you very much Anurag ji. Please confirm the routine - Kapal Bhati + Bhrastika + Alom Vilom only in the morning empty stomach + lying down pranayam thrice a day preferably empty stomach (before meal) - do you recommend Kapal Bhati and Bhrastika + Alom Vilom in the night as well ? Thanks for the wonderful video. Neeraj

[@marketpathsalabangla05]

another great learning... thank you so much sir❤

[@rambilas9836]

Maine es pranayam ko 10-12din se kar raha hu. Esaka fayda samajh AA Raha hai.

[@drramitarathod1041]

Amazing Anurag ji very well explained scientifically...m doing these really result oriented tricks ..u r way of explanation is simple scientific easy n interesting 😊... God bless u 🙏

[@shobhabansal3281]

Ye bhutshuddhi kriya mai hamko sikhaya Gaya hai bahut prabhavshali hai

[@pushpaverma7137]

Aapka video bahut achcha Laga ise karne ki koshish karungi thank you

[@AnuradhaKitchen]

Recently mera uterus and gallbladder remove hua hai.can i do these exercises.

[@nimishaparadker8108]

I have been doing all these things but didn't lose weight at all. I have not been avoiding eating fatty food. Still NOT losing any weight.

[@dmaneklal6402]

U re real well wisher who wishes best for e one keep it up god is there to reward u

[@VeenaMalkani]

What are the exercises for Senior citizen. Because l am suffering from some health problems

[@rubinakhan5117]

आप सभी लोगो का बहुत ही भला कर रहे हैं

[@SoniB-m8t]

Sinus patients kaise kare bhastrika pranyam...sinus pe vdo bnaaye sir

[@nkgupta5900]

Looks amazing, I will try let see what happens I m 99 kg 53 years young man with all deposit on Stomach only

[@mohsinagazi8117]

Thank you soooooo much sir itni achhi jaankari dene ke liye mujhe Jim jaane ka time bilkul hi nhi mil Raha hai isiliye main apna weight loss nhi kar pa raha hu lekin aapka ye video dekhne ke baad main Aaj se hi aapki video mein batai hui sabhi exersise zaroor karunga. Thanks a lot sir.

[@ajit2921]

Thank you sir, this exercise is very beneficial. It has amazing effects. bless you.

[@sudhamathur4442]

Anurag ji Bhastrika pranayam kab karna hai in 5 pranayam ke saath, aapne bataya nahi is video mai, dhanyawad, aabhar

[@7890kk]

बहुत बढ़िया समझाए 👌 Awesome

[@BhagatSingh-hl7gl]

Thanks sir I started and good results

[@anitarishi2965]

Anirag rishi ji bhut achha lga aap ki vidio dekh kr kiu ki me bhi anita rishi hu

[@apurvajain8775]

Recently saw your video on the right sequence of doing 5 pranayams, i just wanted to know if I am doing bhastrika also then when should I do that, before these 5 pranayams or after these

[@JamesRita001]

Thank u sir I will sure try

[@UmaMaheswari-um1wn]

Thank you sir, will try it immediately.

[@swaadgharka1624]

B.p aur thyroid patient ke liye pranayam bataiye snoring ke liye bhi.

[@uditaparmar2537]

Meri age 63 years hai.aur mera bypass 3 year pehle ho gaya hai to kya me ye exercize ker sakti hu ?

[@drvarunasingh368]

Itni posetivity... Gajjab.... Sunne wala bhi possitve ho jata he....🎉🎉

[@ANURAGRISHI]

Thanks buddy

[@learninfun3865]

Mujhe heavy acidity ki problem h. Koi exercise ya pranayam bataye please!

[@nalinimittal1472]

I like your videos immensely. I am 76 and exercise regularly and also do pranayam.I take BP tablet 10 MG. Can I do this exercise

[@umabharadi3818]

Hello sir, i m a 48 year old woman i had menopause, so i m losing lot of hair, please suggest a remedy

[@laxmikanthreddy9055]

Thank you Sir. Very useful information 🚩🇮🇳🙏🙏. Namaskar.

[@meenadudeja4374]

Sir bp high wala hai par jeyda nahi can I do this

[@bhawanakarn6111]

Aj se Mai start kr rhi hu thnku so much 🙏

[@manishamore4020]

🎉🎉thank you so much sir aapne bahutt फायदे bataye thanks 🙏🙏 roj new new tips batana sir bhaut achya feel kara rahe hai sir thanks 🙏🙏🙏

[@nishikantkolte7138]

Nice guidance for fat reduction.i start from tommarow

[@GeetaSingh-pl6is]

Bro aap ne muje bahut himmat di hai

[@ishaisha5535]

Sir night m sone se pahle kr sakte h kya koi problem to nahi khana khane k kitni der baad kr sakte h sir please reply

[@Messifan-j1s]

Thank you sir aapki is video n meri life change kar di weight lose krne k bad ki khushi matlab explain hi nhi kr sakti .In 20 days 2.5 kg lose kya no diet k sath thank u so much .

[@rajinderkumar5994]

Anurag ji aap bhut achchi trha smjate hai

[@mmnautiyal4079]

A very informative and deep meaning video such videos are elemental semenal .thank you for presenting it in most lucid way . Super senior citizen and a long back retired scientist . Be blessed

[@glaxmi7733]

Anurag ji thank you so much. Aap ne bahut hi mulyavaan jankari di hai. Aaj first time maine aap ke videos ko dekha I think I m so lucky that I got ur videos that r v useful in my daily life. Definitely I will follow you.thanks.

[@meharsinghrandhawa9545]

Sir please Swar gyan prr complete video bnaye please

[@VenusStudio-sl8hm]

Very nice and helpful hote hai aapke video

[@priyankas5762]

Sir meri Mummy ko Thyroid,low BP and sugar abhi start hua hai and unhe spine ka pblm bhi hai unka weight loss karna hai unhe to ye excercise kar sakte h kya wo ??

[@RavindraKenjale-j6u]

Thank you for being my life sir 💗💗💗

[@meenashisinghal1629]

Mera digestion bahut kharab h hyperacidity,chronic constipation, bloating hypothyroidism ki problem h Please suggest me what to do

[@SwamiSamarth703]

Sir bachhon ke height badhne par ek video banaye please khas karke ladkoki , kitni umr tak height badh sakti hai ? Kya vitamin D ki deficiency height ko affect kar sakti hai ? Is par video banaye . Aur height badhne ke liye kya karna chahiye ye bhi batayen

[@raghavkala462]

Meri वाल replacement ki surgery 3 years pahle hui hai to mai ye kar sakti kya?

[@daxazaveri5352]

How many times we should do last exercise ? Please advise..

[@gauripednekar1243]

Pls suggest home made drink to reduce weight

[@harjeetkaursethi1435]

Very beautifully explained .Thanx

[@pratibhatryambake5153]

Wow wow wow wow very good point for health thanks God bless you 🙏🙏🙏🙏😊 super I am so proud of you 🙏🙏😊

[@ANURAGRISHI]

Thanks a lot

[@Nandita712]

I drink 3 glasses of water empty stomach first thing in the morning.Can I do this practice after 20 minutes of drinking water

[@vishramlal9153]

बहुत अच्छा बताया है मैंभी करूंगा

[@bikramrawat6688]

सर जी नमस्ते आपकी वीडियो बहुत अच्छी है और कोलेस्ट्रॉल के ऊपर कौन सी एक्सरसाइज है

[@anandshukla1752]

Warm up karna padega start karne se pehle?

[@sakshikathuria8270]

Anurag ji ji ke diye exercisekafi labhdayak hai pait ki charbi Kum karne ke upay b😊ataye

[@manisharani4110]

Sir pregnancy me face pe spots or weight badh Gaya tha normal delivery Hui hai hai ham usk liye kya kare

[@meenaagrawal9649]

Mere ko acidity bahut banti hai ye pranayam mujhe karne me taklif to nahi hogi please Marg darshan kare

[@mousumeemandal9516]

Video me 14 minutes 44 sec time ka jo abhyas bataya gaya,wo ek time me kitni baar karna hai please bataye.

[@BrijBalaraina]

Sir, kya ye aasan chair par.baith kar sakte hai. ?