Chris Duffin Foot Love/Work with Mark Bell | Strength, Mobility & Foot Health

[@robertbatista7164]

The more I listen to Duffin the better my training gets.

[@Omnis2]

This video doesn't mix with breakfast

[@lachimsalim]

The loving foot streach feel so painful but so good after, thanks for sharing your knowledge.

[@derekpacheco807]

Chris another fantastic video! Just tried this and the differences in my foot are profound. I also want to mention that your pain pill product is top notch and has literally fixed my junky shoulder. Thank you for always coming with the quality!

[@blairbeale4391]

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[@miyaaaaw]

Now I know why they call you the Mad Scientist Golden material

[@VB-zx1yk]

I know this comment is 2 yrs later, but should we also use our toes to "hug" the ground if we are going barefoot? Meaning to put slightly more pressure into the ground with the toes instead of just having the toes rest on the ground for balance.

[@tomhines3404]

Chris I've seen you squat/deadlift in both converse shoes and barefoot. Does it help to alternate between barefoot and flat soles or do you recommend 100% barefoot lifting?

[@WrightTrainingSystems]

It's definitely not necessary to lift barefoot all the time, we just find that rooting is a lot better without since most shoes are kinda narrow in the toebox area. If you compete and want to get as close to barefoot as possible, something like deadlift slippers(I use a7) would be a great option.

[@tomhines3404]

GodGivenStrength Thank you sir! Hoping to do my first USAPL comp this fall.

[@erikec67]

I stopped wearing shoes in the house 12 years ago when I married an Asian woman and I swear my feet are much healthier now. As Americans we just don't spend enough time with our shoes off. I even think wearing flip flops and slides cause you to use your toes more when you walk.

[@MuEnViFitness]

I have been like a year and a half completely shoeless indoors when possible and there is a stupid amount of people walking with sneakers and shit haha

[@net200777]

Erik Carlson I stopped wearing shoes and

[@s4n714g000]

thecrazyoftheinsane No shoes in the house is a thing in houses with carpet in every room or at least decent temperatures in the house. From other places in the world where you have cold climates and tile/stone floors you don't want to go barefoot, and don't talk about germs, that's what your immune system is for, no one's putting their shoes on the bed/couch anyways.

[@callemoreus794]

So it is True americans wear shoes inside

[@jarto10]

foot fetish of peace

[@GrownandHealthy]

Chris Duffin got me into lifting barefoot, Then I learned conventional shoes are horrible for your athleticism and posture.

[@MrThrashnburn666]

Can this type of toe manipulation be done while wearing a floss band around the ankle?

[@caandybarzbarz7691]

fuk yeah prob the mos underrated keys to improving squat n shit

[@bbrockRailFan]

Why do some powerlifters look at the floor when they do a squat motion. I honestly feel this is a bad habit. Whats your opinion? I personally squat in wrestling shoes I like to almost feel the floor on my feet.

[@WrightTrainingSystems]

They are thinking about trying to keep their spine neutral. While we won't say it's wrong, we find that having the head up in a more neutral position usually works better.

[@siebenedrissg]

that dude in the back at around 10:40 got some helffy shoulders!

[@adamczinkota1047]

so elite he trains his toes...

[@sethgilbertson2474]

HOLY SHIT Mark’s got some fucked up lookin feet! Duffin is a genius!

[@ExodusStrengthandPerformance]

That's weird I have been sticking my fingers between my toes since high school because it felt good after football practice and lifting sessions. I can now tell my wife that I'm not weird !

[@deanchristianson9394]

This is insane I had no idea how fucked my feet are I have some work to do!

[@GamersOnTheStorm]

this is why you need a good pair of minimalist shoes

[@sabertoothwallaby2937]

Why not asses to grasses?

[@TheHenkTank]

Chris, do you think Vibram shoes are good, my gym will never let me go barefooted lol.

[@GamersOnTheStorm]

they are good but i hate the look so i would go with something from vivo or xero shoes.

[@TheHenkTank]

I'll have a look thanks!

[@GamersOnTheStorm]

all black hanas by xero are cheap and look nice with anything i wear them all the time.

[@WrightTrainingSystems]

Or Deadlift slippers work well

[@Fighter58773]

Very Okinawan karate

[@loupremo]

that pole is getting low in that polo

[@JeeYaoKuneDo]

The thing is that the Nike Free Mark Bell mentions is a terrible barefoot shoe... But cool story nonetheless.

[@Exekutioncro]

Listen closely people, this is actually VERY important stuff. Out feet are getting degenerated with everytime we walking around in shoes.

[@chatz3556]

Mark is getting so skinny and Kelly Starrett is getting so bald, I clicked on the video thinking it was a Chris and Kelly collab lol good ideas though, already used em. Thanks! :)

[@johnkrstyen]

I can not move my big toe up and keep the rest down. Lol

[@jarto10]

2:42 I'm disappointed at how he cannot russian-squat

[@sabertoothwallaby2937]

Define Russian squat

[@pavelberov2593]

He prolly can

[@mahannoi]

As soon as you arrive at home,throw your shoes and socks Away and you will Feel the Difference in a couple dass!